Holistic health is a journey with numerous twists and turns. For many of us it includes finding body-mind-spirit balance in a world that idolizes the mind, abuses the body, and ignores the spirit. As I choose to cultivate wellness more and more frequently, I am rewarded with greater physical comfort, more peace and calm, enhanced productivity, and a deeper sense of connection with my true self and life purpose. This encourages me to forge onward, despite a glaring lack of support from society at large.
So… I did a Reiki healing attunement for myself the other evening. This is a technique for removing blockages which prevent the arrival of desired goals. It’s very powerful, and sometimes disruptive as it can demand changes in belief systems and lifestyle to support the healing intention. It’s very much about re-establishing balance; therefore we need to eliminate the activities that create imbalance. All. Of. Them. (Chances are you already know what they are!)
I asked to release a pattern that has plagued me my entire adult life. Afterwards, I was gifted with a series of dreams that displayed in brilliant array the negative thought patterns that prevent me from receiving my petition. I am now abundantly clear that I’ve been given a road map: If I want to go to Point X, I must relinquish these false beliefs that derail me, and I’ll make better time if I stop wasting my energy on judgments and criticisms. All. Of. Them!
Now it’s up to me to follow through. It’s no easy job to recognize that your own thoughts are what obstruct you from going where you want to go! And certainly no easier to break mental habits that have developed over decades. But it’s the route to my success, so you’d better believe I’m going to give it my all!
The work to be done is entirely internal. There is no book, no class, no pill (herbal or pharmaceutical!), no therapy, no alternative treatment or practitioner, no exercise that can do this for me. I’ve been given a road map to my personal healing, and now it’s up to me to reprogram my mind with compassion, persistence, and awareness. Then I can get started on my journey with a new, accurate guidance system. Onward!
Contact me if you’re interested in your own personal healing map. Reiki can help you navigate it.
I’m noticing a lot of educators feeling burned out as the school year draws to a close. While they face different challenges than I do, the route to wellness follows the same general direction. Keeping one’s energy up requires a multi-pronged approach: refill positive energy, plug energy leaks, and release negative energy. I put together a list of easy strategies that you might find helpful.
Doing these practices throughout the year will help build up your life force energy, and therefore overall health and happiness. Doing them during a time of acute stress can protect mental, emotional, and physical well-being. As a proponent of alternative and complementary therapies, I’ve explored holistic techniques for protecting my health over the past two decades and strive to stay ahead of the curve when it comes to stress management.
Get out into nature (trees and running water are ideal, but an urban park is a good substitute if that’s what’s available to you) and put your bare feet on the earth. Google “grounding” or “earthing” if interested in the reasoning.
Soak in epsom salt baths with pure lavender essential oil.
Consistently eat quality protein. Humanely raised grass fed beef or pasture raised chicken and eggs. Humus. Organic nuts. Yes, it’s expensive; you are worth it.
Reduce intake of refined sugar. Seriously- this is so helpful! Paleo desserts are pretty yummy and satisfy my sweet tooth without crashing my blood sugar or triggering inflammation like traditional desserts do.
Unplug. As much as possible, take a break from all electronics- especially 30 minutes before bedtime.
Practice pranayama/ breath exercise. Inhale for a count of 4. Hold breath in for a count of 4. Exhale for a count of 8. Trick your brain into thinking you’re relaxed.
When spending a marathon day doing desk work, take dance breaks. A friend who recently survived a PhD acquisition turned me onto the Pomodoro technique, a time management method which breaks work into intervals, traditionally 25 minutes in length, separated by short breaks. During the break intervals, I like to get up and move my body.
Get Reiki and/or massage from someone who is not burned out! Allow a professional to help you recharge your batteries.
What techniques do you use to help manage intense stress and prevent burnout? I’m always interested in learning new tricks!
I’ve spent the past 34 years exploring strategies to avoid pain. Over time I’ve come to recognize that the debilitating back pain I experienced for the first time in eighth grade was a blessing as it led me down the path of holistic wellness, alternative and complementary medicine, and body-mind-spirit healing. I’ve learned how to prevent discomfort in my own body and have spent 15 years helping my clients do the same. All without relying on numbing symptoms with pharmaceuticals.
Last month I took a workshop, Positional Release for Chronic Pain, with Lee Albert. His teachings are very much aligned with my own beliefs and experiences. In fact, he didn’t tell me anything that I didn’t already know; rather he validated many vague concepts that had yet to been given shape and structure in my mind. I’m thrilled to have some new tools both for myself and for my clients.
Today I received an email that Lee is going to be participating in a NO cost online series of 20 experts in the field of holistic healing. “Isn’t it time to find out what options are available so you can get your quality of life back and start living the life you deserve?” is the invitation from his newsletter. If you want to experience something different than what you currently are experiencing, it’s necessary to DO something different. Perhaps one of these speakers will have the key that fits your lock.
The summit begins May 14. You can register here. Pain is a message that something is out of balance. Learning to decode the message and correct the imbalance is very often possible with the help of alternative, holistic therapies. I’ve found tremendous relief through yoga, meditation, prayer, contemplation, nutrition, plant medicine, Swedish massage, and Reiki. When I stick to my regime, the chronic back pain that plagued me throughout my youth is but a memory. If there’s a chance that yours could be too, wouldn’t you want to find out?