Free at Last!

I just finished a session with a client who has been coming for massage monthly for the past two years. When we began, she could barely turn her neck and was experiencing throbbing pain on a daily basis. She works in a high-power, high-stress corporate job that demands long hours sitting at the computer, and isn’t interested in changing that. Today she reported that since her last appointment, she was symptom free for 24 days, felt some tension in the trouble zone for the past four days, but zero pain all month.

Victory!

man in red crew neck sweatshirt photography
Photo by bruce mars on Pexels.com

I’m not saying this to toot my own horn. I’m sure she could have had similar results with many other therapists. My intention here is to offer hope to those who endure chronic pain that results from lifestyles or careers that they wish to learn to cope with. In this case, a more ergonomic work station, biweekly yoga classes, and a monthly massage (and beneath all that, the commitment to actually follow through) were all it took to cross the threshold from out-of-balance to close-enough-balance.

I think we all have such a tipping point.

Mine is a daily yoga and Reiki practice, bimonthly massage, and a receiving a monthly Reiki session from a colleague. I’m working with some chronic issues, plus a car-less lifestyle, and a physically demanding job; so my maintenance program needs to be more thorough than most people’s. It’s totally worth it to avoid that irritating point underneath my left scapula or the dull ache in my lower back that have plagued me for decades.

I have another client who has been able to reduce her headaches from three times per week to once or twice per month after getting into a monthly massage routine. And a dentist client who had disturbingly- painful, career- threatening elbow pain and finger numbness who is nearly symptom free.

Managing stress is a huge component of optimizing our health and well-being. Most of us regularly partake of activities or substances that are less than ideal for our bodies. Most of us are pulled in a thousand different directions at a hundred miles an hour, coasting on too little sleep. We have overstimulated fight, flight, or freeze responses and repetitive movement patterns that create wear and tear on our joints. Rather than succumbing to the natural results of these imbalances, we can take action to counteract them.

It’s never too late to start returning to wellness. Every journey begins with the first step.

Healer, Heal Thyself Update

It’s been nearly two months since I posted about my journey of using alternative, holistic medicine to heal a knee injury. I am being super careful about keeping the joint aligned (twisting is that action that hurts), but otherwise not really applying myself to using all the tools in my arsenal. I suppose you could say I’ve fallen into complacent acceptance. I altered my behavior to avoid pain and went about my business.

I’ve learned to modify my home yoga practice to avoid deep flexion of the knee (alas, that includes child’s pose, one of my all-time favorites!) and several other postures that aggravated the injury, and now allow myself plenty of time to get where I’m going so I don’t add the stress of rushing to my compromised state. I continue to get lots of bodywork and have been massaging my own calves with a softball several times each week.

This probably could have gone on indefinitely as I rarely had pain and the occasional twinge served as a reminder to be more mindful. But then… I went hiking. How could I not? Spring in the northeast is gloriously beautiful and soon enough the heat and humidity will be oppressive and I will be hiding inside. Unfortunately the rocky terrain led to twisting movements in the knee joint. I will also confess to consuming an excess amount of sugar over the past few weeks, which I know causes inflammation and irritates my joints, even those in the healthiest state. Not a brilliant combination at all. 😦

 

 

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Next time I’ll just go sit by the water and enjoy the vibes without re-injuring myself!

So I’m applying the motivation to prevent further discomfort and my recent learning to my new healing plan. Coming up soon will be a full on 4 week cleanse based on the book “Clean” by Dr. Alejandro Junger to eliminate inflammation. I’ve done this twice before and recognize that the rewards are spectacular. I notice an improvement in digestion, sleep, mood, skin, and mobility that is simply incomparable.

I’ve started formally applying the knowledge I gained from “The Intention Experiment” every morning, by actively visualizing the enjoyable activities I will explore once I am fully healed. If you’re skeptical about the healing power of the mind, this book goes heavily into documented experiments- quantum physics and such. It was a bit too science-y for me, but as a believer I’m not in need of proof . If you’re questioning the validity of the potency of intention, I suspect this book will change your mind.

And my newest, and perhaps funnest toy: sound healing. I took a class last week about the amazing effects of vibrations on our molecular structure. “The 7 Secrets of Sound Healing” by Jonathan Goldman is an amazing resource, and completely accessible to beginners. I’ve always known that music has a healing quality, but I have a much greater appreciation for it now. I’ve discovered YouTube videos with specific frequencies for healing knees! I’m listening to one now.

The great thing about holistic medicine is the absence of harmful side effects. Some people might be rolling their eyes at the seeming lack of action that I’m taking in the healing process, but it’s impossible to suggest that there will be any dangerous repercussions to my plan. Shamans and healers have been using these tools for thousands of years with incredible benefits. That gives me great hope. Knowing there will be no damage done (to body, mind, or spirit) gives me tremendous relief. Together, this provides the inspiration I need to keep up with my practices. Onwards!