The more I learn about trauma and its devastating effects, the more I realize that the adage “time heals all wounds” is completely wrong. Not matter how long ago one experienced a traumatic event, if the energy generated at that time has not been released and integrated, it remains in the body. It might hibernate or seem dormant, but it lurks beneath the surface, often creating pain or influencing behavior and emotions from the shadows.
“If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember. You are not alone. You are not crazy. There is a rational explanation for what is happening to you. You have not been irreversibly damaged, and it is possible to diminish or even eliminate your symptoms.” Peter Levine, Waking the Tiger
I find this quote from one of the world’s leading experts on trauma to be so helpful. Many of my clients suffer from mysterious symptoms that their doctors are unable to explain. Just because western medicine doesn’t have an answer does not automatically mean that there is none; they just haven’t fully understood the affects of trauma or the awesome power of the body-mind-spirit connection.
I was horrified to hear that a neurologist told a woman experiencing hand tremors that she should see a psychologist because there was nothing physically wrong with her. I have nothing against psychological treatment, but this doctor was implying that she suffered from a mental illness because he was unable to find a diagnosis. I wonder if he would have treated a male patient the same way, but that is a topic for another day.
“Traumatic symptoms are not caused by the “triggering” event itself. They stem from the frozen residue of energy that has not been resolved and discharged; this residue remains trapped in the nervous system where it can wreak havoc on our bodies and spirits. The long-term alarming, debilitating, and often bizarre symptoms of PTSD develop when we cannot complete the process of moving in, through and out of the “immobility” or “freezing” state. However, we can thaw by initiating and encouraging our innate drive to return to a state of dynamic equilibrium.” Again from Waking the Tiger
Clearly I am enamored with this book! I believe it offers valuable wisdom in a form accessible to the layperson. Somatic Experiencing is the therapy that has evolved from Levine’s work. While I am not a practitioner of this modality, I have absorbed and integrated much of its philosophy into my therapeutic massage and Reiki practice. Acknowledging the whole person, compassionate listening, nurturing touch, allowing an organic unwinding of tension patterns, and supporting the process of body-mind-spirit integration is the approach that has benefited so many of my clients.
While I have much to learn about healing, for my own journey and to support my clients, what really stands out to me is that trauma requires some form of intervention to be released. This appears to be a physiological fact, according to Levine. It does not simply go away over time. There is no shame in reaching out for help healing a wound, no matter how old, how seemingly insignificant, or how much we might believe it shouldn’t be affecting us anymore.
Please know that whatever terrible experiences you may have endured, you are not broken. Your spirit remains perfect, whole, and complete. Your body and mind can be healed and the residue of any trauma is treatable. There is hope.
Here’s a link to a directory of Somatic Experiencing practitioners.
If you’re interested in exploring if long-distance Reiki, or in person Reiki or Swedish massage for stress and pain relief through body-mind-spirit integration might be right for you, please do contact me to schedule a complementary 15 minute phone consultation.