Reiki for Cravings

I’m not sure if it’s the approach of summertime or some astrological event,  but I’m hearing a lot from clients and acquaintances who lament their struggles with food cravings. It just so happens that this is an area where I’ve done extensive research. It seems like most of my adult life I was plagued by strong compulsions to eat things that were counterproductive at best, and self-destructive at worst.

While I’m not 100% free of this inner demon, I’ve learned quite a lot that allows me to live more peacefully most of the time, and to get to the root of the problem when it rears its ugly head. I’ve found that immediate application of Reiki really takes the edge off of most cravings. This is one of the reasons I advocate so strongly for learning Reiki; there’s nothing quite like having medicine at your very fingertips. It’s really quite simple. I place my hands on my heart and belly, set an intention to release the urge to eat half a family-sized bag of pretzels, activate the healing energy, and breathe deeply for a few minutes.

Relief comes instantaneously most of the time. Sometimes there’s a real physical need behind the craving and I am able to tune into this once I’ve calmed down a bit and am no longer compelled to violently shove my way to the snack aisle. Occasionally I will recognize that I’m actually hungry and my body is wanting carbs. That’s an easy fix and I’m often able to reach for a healthier option. (It’s horribly unfair that I love pretzels so much when eating them causing me back pain! For some people pretzels might be the healthier option. I’m not here to disparage them; they just aren’t good for me!)

More often than not, I recognize that the need behind the urge is emotional. It’s become my personal practice to return to this awareness when I have time to explore what’s really happening inside me. This is where the real power of Reiki healing lies. I just sit quietly contemplating the origin of the craving and open up to insights. It’s really just that simple. Getting present and listening while flooding myself with Reiki is the magical formula.

What I’ve noticed over the years is that the underlying cause is usually an energetic imbalance (feeling a lot of excitement or extreme fatigue) or any variety of emotional upset. It could be disappointment, anger, loneliness, worry, or … well pretty much anything! Once I acknowledge this precious information, I’m better able to make a plan that will meet my emotional needs and/or balance my energy.

If I’m feeling lonely, there is no chocolate chip cookie that will fix that for more than a moment. But calling a friend could do the trick. If I’m feeling sad, I have numerous strategies that can be helpful. However, I am absolutely certain (remember my extensive research!) there is no bowl of pasta or pint of ice cream that will be an effective remedy. Using Reiki helps me clear the source issue and voila! The cravings fade away.

Of course there’s nothing wrong with treating symptoms. I spent many years working on eliminating cravings. It was a huge improvement over the constant struggle to manage them or the shame cycle that resulted from giving in yet again. But the freedom of acknowledging my deepest needs, wants, and desires has been truly transformative. Now that I waste less energy failing to soothe my feelings by stuffing my face, I have more energy to invest in healing and creative projects.

Emotional healing is one of the amazing gifts Reiki has to offer. It’s fantastically simple and easy to learn and use. If you’re tired of relying on willpower to battle your cravings, please consider taking a beginners Reiki class so you too can enjoy the relief of getting to the root of the problem. I think you’ll agree that it’s a much more enjoyable way to live.

Solstice Yoga & Reiki

Release into the Summer Solstice with Yoga Restoratives and Reiki!

 

magical trees

 

When my friend and colleague invited me to join her in offering a summer solstice event, I did my happy dance. What a delightful way to honor the rhythms of nature while inviting balance into our own systems. Restorative yoga is one of my favorite practices as it is deeply calming and soothing to my often frazzled nervous system. Adding Reiki into the mix is like the icing on the cake!

Esther will guide the class through a series of asanas, or yoga postures, while I provide deeply nurturing and healing energy for each participant. This will be our second collaboration like this; last year was a huge success and everyone left feeling super-relaxed and at peace. It was a great joy to watch as stress visibly melted away and smiles began to emerge organically.

I hope you’ll consider joining us on the evening of June 20 if you’re near the Chestnut Hill neighborhood of Philadelphia. I hope you’ll find a meaningful and healthful way to celebrate the solstice wherever you are, and perhaps include these practices in your own way.

Register here and we look forward to seeing you then!