Reiki for Climate Crisis- an Invitation

In support of tomorrow’s climate strikes, I’d like to present an additional opportunity to engage for those of us attuned to Reiki. It’s hard to strike when you’re self-employed, but I am totally cheering on the activists who are.

Hardly a day goes by that I don’t feel heartbroken about the condition of the planet we live on and the failure of the powers that be to protect it. Not only does it not feel good to reside in such a state of despair, it’s detrimental to my health and does absolutely nothing to foster change. I’ve chosen instead to offer Reiki to the earth on a consistent basis. This feels like I’m doing something productive, which gives me hope and a sense of empowerment.

Photo by Tomas Ryant on Pexels.com

If you have Reiki powers, I encourage you to join me, at your leisure, from wherever you are. It’s really quite simple and you can spend as much or as little time as you’re able. I teach my students that 3 minutes of healing is better than none. And the effects are cumulative, so multiple bursts will add up over the course of a week. Three minutes a few times per day comes to an hour per week, which is often easier for me that finding a solid one hour block of uninterrupted time.

You may be wondering how one single person can affect a problem that is so huge that it is literally global. I’m reminded of a quote by the Dalai Lama, a man of great wisdom and compassion. “If you think you are too small to make a difference, try sleeping with a mosquito.” All action produces a result. What the actual result might be is beyond my pay grade. Reiki goes where it is most needed, so really it’s just my job to offer it up and trust. I imagine it might help spark an idea for an inventor, an impulse for someone to bring reusable bags or water bottles or bike to work, or shine the light on the truth for a policy maker.

If you’re willing to participate, all you need to do is set the intention to send healing energy to the climate crisis and invite Reiki to flow. It might help focus your intention to look at a world map, hold a ball as a surrogate for the globe, sit outside and feel the Reiki streaming from your hands into the air and feet into the earth. Use a picture of polar bears or sea turtles or a forest or the ocean, or anything that resonates with you as a visual representation of what a healthy planet looks like. If you have Reiki symbols, activate them! This will amplify the power, but even if you haven’t been initiated to level 2, you can share healing energy available to you, which is powerful and infinite without any symbols.

Perhaps when you’re finished you could spend a few moments opening to any insight or inspiration to lighten your own carbon footprint. Can you consume fewer resources, produce less waste, or drive less frequently? Think about how you spend your hard earned dollars and the message you can send to manufacturers through the choices you make. Speak up to store managers and cashiers, your neighbors, colleagues, and family. Invite Reiki into your decision making and conversations and allow it to guide you to share your truth with kindness and firmness and clarity.

Practicing Reiki altruistically does not exempt us from taking action. It can however, point us in the direction of the most powerful steps and keep our hope alive while offering Mother Nature some support. She doesn’t need us, but we do need her! Reiki for the climate crisis- what could be more important?

Reiki for Healing Self-Sabotage

This is a topic that has been recurring in classes and sessions, as well as in my own life, again and again. I’d really rather ignore the nudges to write about it, but they’ve grown increasingly insistent. I’ve learned the hard way to honor my Inner Nudge, so here we go!

It’s not uncommon to commit to a goal, make a plan to achieve that goal, actively implement that plan, and within a short period of time abandon the whole thing. I’m pretty sure we’ve all experienced this at one time or another. We might meet resistance along the way, perhaps apathy or overwhelm, or even downright self-sabotage. Often we’ll beat ourselves up for failing and begin again, this time with harsher guidelines, only to hit that same brick wall, this time with greater velocity.

Here’s the thing. If any part of me believes that it’s not safe to achieve my goals, my subconscious is going to do everything in its power to prevent me from succeeding. If I believe it isn’t safe to be creative or successful or thin, my willpower is no match for my Inner Protector. As many times as I try, as many strategies as I develop, I will never best my subconscious!

This is the point were it’s easy to give up and settle for less. But I’m here to tell you that there’s another way! The amazing healing power of Reiki can be used to uncover any false beliefs that may be holding us back from our true magnificence and shift them to support our desires.

It might sound complicated and exhausting, but really this process is quite simple. Reiki is activated by intention, so all we need do is to invite it into the process. For example, “My intention is to uncover and release any blockages that prevent me from losing weight.” Whether you’re a practitioner yourself or seeking professional treatment, from here on out the work is simply showing up and paying attention.

When the treatment reveals a memory or a belief that is standing in my way, I must acknowledge it and accept it as my starting point. I always need to start from where I am. Plugging my ears and hiding my head in the sand has never gotten me anywhere! If I’m ignoring, numbing, or suppressing the gremlins that I’d prefer weren’t there, I’m giving away my power and allowing them to call the shots from the shadows.

My suggestion for those working on releasing self-sabotage is quite simple. State your intention clearly. Turn Reiki on and allow it to flow. If you feel a place in your body where a belief or blockage resides, place your hands there. If there’s no apparent location, imagine a Reiki spotlight above your head radiating down through your crown and illuminating your head, neck, shoulders, arms, hands, torso, pelvis, legs, and feet. Feel the glow within yourself. Notice any parts that might be resisting this glow, and gently focus the spotlight there.

Notice any “yeah, but…” statements that come up. “Yeah, I want to lose 20 pounds, but…”. These are super-important clues! Pay attention. Acknowledge these thoughts. Shine the spotlight on them. Follow the thought train, and it will lead you eventually to a submerged belief that for reason xyz, it isn’t safe to lose those 20 pounds.

Reiki that belief every day until it is healed. If it isn’t True (meaning not in alignment with the perfection of your Spirit), it will eventual fade. Sometimes it helps to write it on an index card, or to find or draw a visual representation of this belief and to Reiki that. This is the process of healing the source of the resistance/blockage/self-sabotage so that you may begin the process of actually moving forward to creating your goals rather that continuing to bang your head against the wall.

While this practice is simple, it may take time. The beliefs may have very deep roots. It requires patience and persistence to reprogram our thoughts. Just as a long journey begins with a single step followed by putting one foot in front of the other repeatedly, we only need to keep showing up and chipping away at our obstacles. If there’s a history of trauma or abuse, professional support will likely be required.

No matter how long you’ve been struggling with self-sabotage, there is indeed hope for breaking the cycle. Using the tools of kindness, awareness, and acceptance boosted with the power of Reiki healing energy, the path can be cleared and the journey to reaching your goals begun. As always, you’re welcome to reach out to me to schedule a session if you’d like some support.