Shelter at Home, Tip for Sanity: Unplug Occasionally!

It’s been a busy week of connecting and participating in community via the web. I’ve enjoyed a Reiki circle, a yogini prayer ritual, a dance party, an energetic healing ritual, meditations galore, amazing Kundalini yoga classes, an active imagination journey, monthly astrological and energetic updates for April, a play date with my favorite kiddos, a chat with a friend on another continent, a chat with a friend and neighbor who might as well be on another continent, more chats with friends and family, and surely I’m forgetting several other events.

It’s amaaaazing how interconnected we can be these days. I’m so appreciative for all the quality content available from all over the world and the access I have to spiritual and sisterhood communities regardless of my inability to leave the house.

It’s also overwhelming. My nervous system just can’t handle all this connectivity all the time!

Today, I’m taking a break and unplugging. Allowing time to turn inward and acknowledge the array of emotions and spectrum of energy within me that needs to be sorted, processed, some of it released, some of it integrated, much of it welcomed and tended to with kindness.

You might not be able to step away from your electronics for an entire day. I get that. Yet there’s likely something you can dial down, some information you can let lie, a website or two that could be safely ignored, or a brief time out from constant social media connection that would benefit your mental and emotional health.

I’d love to read about how you’re managing this constant barrage of engagement. Just not today.

One thought on “Shelter at Home, Tip for Sanity: Unplug Occasionally!

  1. It’s great to know that you are taking care of yourself emotionally! Hope to see you soon.

    Like

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