Change Me Prayers

“Change me, Divine Beloved, into One who honors my emotions. Let me have my feelings without judgment, and then release them. May I feel deserving to say no when needed. Show me how to be kind and loving to the child inside who needs care.”

This little gem comes from Tosha Silver’s book Change Me Prayers. It resonated with me deeply this morning and intuition tells me that others can benefit from these wise words as well, so I’m sharing them here.

My emotions are all over the place these days, and I hear the same from people of all walks of life. I’ve observed that the simple practice of noticing and accepting whatever comes up without attachment, denial, or aversion contributes tremendously to my ability to return to peace with greater ease.

Witnessing all the parts of myself is essential for reclaiming wholeness. I cannot be whole if I’m rejecting any aspect of myself, including inconvenient or uncomfortable emotions. I’ve spent decades and loads of money and energy avoiding grief and anger only to discover it controlling my behavior from the shadows. Now I’m choosing to face it head on and allowing it to flow through me.

It is my hope for all of us to cultivate and enjoy inner calm despite the turmoil of the outer world. Tosha’s book, and this prayer in particular, are simple tools for spending maximum time feeling as serene as possible. Why not give it whirl and see what happens?

Repeat Numbers, Signs and Manifestation

This super-helpful article came across my radar today. I’ve heard from a lot of clients lately who are seeking guidance via a sign from the Universe. Repeated numbers can be a potent message from a higher power, and these are some great tips for how to interpret the message. I especially love the accompanying affirmations!

Laura Bruno's Blog

So many clients book sessions after seeing number sequences, signs and other synchronicities. They want to know if they’re “crazy” for believing in things not yet seen based on repeat numbers, dreams or coincidences. I usually say something like, “No, you’re not crazy, but interpretation is key. Let’s explore.” I include here the most frequent number “meanings” I encounter, based on 17 years as a medical intuitive and synchronicity guide. Individual results can vary, as the whole picture remains important, but this list will give you a good start:

Repeating 1’s tell you to watch your thoughts because you’re in a manifestation gateway. If you like your thoughts, great! If the 111’s occur with negative thoughts, explore your fears to see if making adjustments now will troubleshoot and strengthen the overall feeling of your intention. If you seek liberation, joy, or success, lean into those feelings as primary rather than…

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