Feeling tense, frazzled, stressed, anxious or overwhelmed? Utilize the body-mind connection to upgrade your internal chemistry.

1. Stop doomscrolling. You can always come back later. Nothing has changed in months anyway, it won’t hurt to take a break.

2. Decide you want to feel better.

3. Take action.

Today I used Pandora Radio as an Oracle. What music will help me lift my vibration? When everything seems to be going wrong, music is the perfect remedy.

I offer this song that got me moving and endorphins flowing. If you need some relief, it might help you too. Get your groove on and let the mind go quiet. You might need to purge some thoughts first, preferably in a journal where they won’t cause any damage but can be released from your head, where they can also cause damage.

https://pandora.app.link/AygsquO7klb