Reiki Support for All

As I am leaping into the role of Reiki teacher after more than a decade of treating clients, I am most excited about the possibilities that will appear for my students as they begin to practice. Many people view Reiki merely as a treatment that can be offered to friends, family, pets, or possibly paying clients. This is perhaps the most obvious use for sharing the gift of Reiki, but certainly not the only application. It is my strongest intention to impress on my students how Reiki may be used for self-healing, for releasing old beliefs that keep us stuck and stagnant, and for supporting our spiritual growth as well as our goals. Yes, of course it’s wonderful to offer our services to others, but as we also tend to our own needs, the gifts we are able share increase exponentially. As we fill our own energy reservoirs with love and light, we overflow and naturally exude these qualities in our daily lives.  And more importantly, when under pressure we are better able to respond with kindness and equanimity.

This is why I have become a huge proponent of the concept of teaching Reiki to the masses- not just to those interested in the healing professions. As an introvert who enjoys spending time in contemplation and solitude, I never expected to become a teacher. I am quite happy with the model of a massage therapist and Reiki practitioner who works with clients one-on-one in a quiet, peaceful environment. Yet the pull to share the gift of Reiki with many has compelled me to step out of my comfort zone and into the mini spotlight of teaching. I am using Reiki to help me prepare in a variety of ways. It is this way of thinking that I want to pass along to my students; follow your heart, even when it’s scary, and call upon the energy of the divine to assist and guide you along the way.

I have created a Reiki Vision Board with images and words that represent my goal of creating a successful, harmonious class that meets everyone’s needs. It’s helpful for me to have a visual aid to focus my attention on that which I wish to manifest. As I concentrate on the feelings that my vision board evokes, I send Reiki to this goal. I know in my heart that I will be supported while preparing and teaching and that the energy of Reiki will show me the way. I am spending quite a bit more time at my computer than I am used to, and I am finding that frequent breaks for a mini self- treatment or Reiki movement meditation increases my productivity immensely when I return to my desk. I am acknowledging my concerns and worries about being a teacher, and using Reiki to help me heal any insecurities. I have programmed and charged a quartz crystal to send continuous healing energy both to me and to the future class. I activate Reiki before I begin to work on my class outlines or promotional materials, and find that words flow much more easily when I do.

Truth be told, I wouldn’t be able to teach this class, small as it may be, without the healing I received from Reiki. While I try to schedule a trade with another practitioner and attend a Reiki circle every month, I believe it is the work I am doing on a daily basis for myself that has provided the transformational shift that is allowing me to step up into a new role. Incorporating Reiki into my day (rather than viewing it as something that happens every now and then while lying down on a massage table) has had a tremendous impact on my life. I dream of a world in which everyone has the tools necessary so that they may heal themselves from the inside out and reap the benefits of having this healing energy available at their fingertips.

 

June Specials

In honor of the blossoming summer, I feel inspired to offer a special to support people in letting go of anything that weighs them down. Summer is a time for lightening up, feeling playful, and having fun. Even for grown ups! What better way to enjoy the warmer weather than by shedding excess baggage, worries, or unwanted habits?

I am offering a series of long-distance Reiki sessions designed to do just that. When purchased by 6/30/14, a package of four will cost only $120. Regular price for this package is $150, making this a savings of 20%. Long- distance Reiki treatments are an energetic rebalancing and may be received from the comfort of one’s own home, anywhere in the world. This is part of the magic of Reiki; healing energy is not encumbered by the limits of time and space. The four sessions may be scheduled anytime within six months of purchase. Check out my post on long-distance Reiki if you’d like to learn more about this amazing technique.

Also, for my local friends, I am offering a complimentary Aura Cleansing with any 60 or 90 minute Reiki treatment. This is an excellent way to clear your energy field of any unwanted influences. It supercharges the release of blockages that prevent us from becoming our most healthy, most luminous, most magnificent selves. Many energy healers, myself included, believe that disease and imbalance begins in the aura and over time solidifies into the psyche or the body. Releasing the beliefs and energetic blueprints which make us unwell allows the body to return to its innate vibrant, healthy state. Support your true self by letting go of anything that no longer serves you, and feel how this helps you lighten up. Good for any session booked in June or any gift certificate purchased by 6/30/14 and used within six months.

To sign up, contact me at pamelahipp@massagetherapy.com. Or check out my website Luminous Heart Massage & Reiki for more information.

11 Ways I Use Reiki Before Breakfast

It’s my goal to illustrate the broad range of possibilities each and every one of us has to use Reiki to improve our lives on a daily basis. Sure, a full treatment with a professional practitioner is an amazing, transformative event, but setting the intention for healing throughout the day, and boosting it with a blast of Reiki has a synergistic effect, transforming our lives from the inside out. We don’t need to rely on someone else, or the formality of lying down for an hour to receive the benefits of Reiki. It can be incorporated into our daily flow and used to support our goals, whatever they may be. So I lovingly present to you this less-than-comprehensive list of the ways I casually use Reiki to improve my mornings.

1. Upon waking, I do a quick body scan. If I notice any aches, I take 3-5 mins to place my hands on that area and visualize golden, healing light releasing any blockages or toxins or limiting beliefs that may be contributing to my discomfort.

2. Upon rising, I sit for a moment on the edge of my bed, and flow Reiki into my aura, filling myself up to capacity with the white light of unconditional love. This serves as an energetic force field, protecting me from negative energies; only love may now enter my energy field.

3. While washing my face, I beam Reiki through my eyes into my reflection in the mirror. I acknowledge that I am a spiritual being with the essence of pure consciousness and that I am divinely loved and guided. I take a few seconds to work on a blemish beneath my eye that my dermatologist calls a “barnacle” (yuck! no thank you!) that is benign but unattractive. It is shrinking over time.

4. I Reiki my toothbrush for good dental health. (If I were a person who showers in the morning, while shampooing, I’d Reiki my brain for focus and clarity, and then every inch of my body, along with the soap and hair products, and the very shower head so that I would be rinsed clean with the purity of healing energy. I do this at night before bed, but there’s no reason it can’t be done in the morning.)

5. I bless my tea kettle and the water within to nourish my cells with Reiki healing energy.

6. I Reiki my wallet to attract the abundance and income I need to follow my Divine Life Purpose and enjoy my life to the fullest.

7. I Reiki my calendar so that everything flows smoothly in Divine Order, for the highest good of all.

8. I take a short walk to the ocean’s edge to say a prayer for the day. I place my hands on my heart adding the intention that my prayer be boosted by Reiki.  (Yes, indeed, I am very lucky in this regard! Prayers can be offered anywhere, I just so love the water that it adds an extra “oomph” to my prayers. And by the way, it was by Reiki’ing my prayers that I manifested such a lovely home!)

9. While there, I take a moment to channel Reiki to my friends and family who are in need of healing, love, or support. (Level 2 Reiki classes teach a long-distance symbol which boosts the capacity to transmit energy to those who are not geographically present, but I truly believe that it can be done by Level 1 practitioners who intend to do so from the heart center.)

10. I invoke Reiki energy during my seated meditation to clear any blockages and allow me to be fully present in silence and stillness so that I may know myself, my truth, and the Will of the Divine.

11. I beam Reiki through my eyes as I am preparing my breakfast (and my lunch which I usually do simultaneously) and intend that I will receive Divine Nourishment through this food to sustain me physically, mentally, emotionally, and spiritually.

Now, you may be thinking that there’s no way you have time for all of this! It has taken me a decade to perfect this morning ritual by analyzing my priorities, experimenting with different techniques, and noticing the extreme benefits of following through. This is the devotional practice that allows me to be my very best, to feel good in my body and good about myself, and to be fully charged to be of service throughout the day. The point that I especially want to make clear: the addition of Reiki doesn’t take any extra time. It merely comes from the intention of adding healing energy to what I am already doing. You could wake up, bless a cigarette and a pot of coffee and three donuts with Reiki, and you would be more aligned with your Higher Self, more energized, more centered and grounded than if you just smoked, caffeinated, and stuffed your face.

Reiki can be a wonderful addition to virtually any lifestyle. I encourage anyone who is remotely interested in holistic health, spirituality, well-being, or living a life filled with peace, love, joy, truth, and freedom to explore the possibility of taking a class and receiving the attunement so that you may fill each day and your heart with Reiki. And watch as you are gradually motivated to spruce up your morning routine and make the time to connect with yourself and the divine. Just wait and see how it spills out into every area of your life.

 

 

Speak UP!!

I can’t express strongly enough how important it is for clients to speak up during a bodywork session if they are uncomfortable for any reason or think their needs are not being met. If you are receiving a treatment, that time is for you, for your healing and benefit, and you are ultimately in control. Clients often tell me that they are nervous about their massage because the last time they were on the table, it hurt, and they were afraid to speak up. I am here to encourage you to never ever, never ever allow someone else, even a trained professional that you have hired, hurt you. And if they try to tell you to breathe through it or that pain is necessary to achieve your results, you have the power to end the session.

Over the past eleven years, I’ve had a handful of complaints from clients. The befuddling thing is, usually they don’t complain to me, but to the front desk. After the session is over. And after it is possible to rectify the situation. Someone complained once that I used too much oil, another that the lights were too bright, and one that there was too much noise in the spa. Once I passed a man I had just massaged in the waiting area, seething because his wife hadn’t come out yet. Her therapist was gifting her with extra time, and he was so angry about waiting that he complained I shorted his time, even though he was happy when we parted. These episodes were all quirky issues that I couldn’t really have done much to fix. The legitimate complaint that surfaces once or twice every year or so is that I didn’t use enough pressure.

I’m pretty tuned in to a client’s nervous system and am reading their muscles’ responses during a massage. Generally, I am using enough pressure to encourage release without triggering a defensive reaction. That means that I never want my client to feel pain while on the table; they might very well feel some discomfort if their goal is therapy for an injury or unsticking a long term stuck-ness; but not actual pain. So naturally the client who believes “if it doesn’t hurt, it’s not working” is not a good match for me. Overall, I’m pretty good at weeding this personality type out, and either educating them to my approach, or admitting that I can’t meet their needs. Sometimes, though, they slip through the cracks, and end up feeling frustrated on my table.

The reason I encourage people to speak up, is not to demand that I do what they want, but to at least make it possible. If someone is wanting more pressure than I am willing to deliver, if they ask, I can explain my reasons. If theydisagree, and the session is just beginning, we can stop, and they can go on their way without paying, and find a more suitable match. A few weeks ago, I was working on a woman who had run a marathon the day before. Essentially, her muscles were traumatized. She asked for more pressure, and I slightly increased to the maximum I felt appropriate, and she commented “yeah, that’s good.” She answered “good” to my check-in during her turn-over, and again at the end. But she told the front desk that she kept waiting for more pressure. If she had repeated her request, or been truthful during the check-ins, I would have explained that I was worried about impeding circulation in muscles that desperately needed fresh oxygen delivered and toxins to be carried away, that her fight or flight response was already right on the edge, and that I was supporting her desired goal of relaxation and circulation by using a medium-firm pressure. If she disagreed with my technique, I would have offered to stop then and there. We were only 15 minutes into a 60 minute session, so I wouldn’t have charged her and she could have booked with a more aggressive therapist.

It is really important that clients learn to stand up for themselves. Don’t be afraid to speak up, especially if the bodywork is hurting and you haven’t requested an intense session. Don’t ever let your therapist bully you, or believe that they know more than you do about your own body. If your temperature or position is uncomfortable, let us know- we can help you! We don’t want you to be shivering or wish your head was half an inch higher. It is our job to make you comfortable. It is your job to tell us if you are not. If you have special needs, it’s best to discuss them ahead of time so the therapist can decline or be prepared as they see fit. If you’re wanting something and you’re not getting it- ASK! Don’t wait until it’s over and too late. You might not receive exactly what you’re wanting, but at least you won’t have to pay for something you don’t.

Time Release Reiki

Lately I’ve been sharing a lot about long distance Reiki, especially since the premature birth of my twin niece and nephew 30oo miles away. The healing power of Reiki is not limited to my immediate vicinity; so it’s not necessary to be in the same room, state, or even country of the person being treated. Don’t get me wrong, the warmth and intimacy of a hands-on session is truly delightful. I try to receive one myself at least once a month, preferably two or even three times. But the beauty is, it’s just not necessary. Reiki is activated by intention, and students who have received the level 2 attunement are gifted with a sacred symbol that allows them to transmit energy to anywhere they desire, provided the recipient is willing.

Another aspect of the long-distance symbol is the power to send healing energy to different points in time. This is an extremely powerful technique for healing old traumas to body, psyche, or soul. For instance, I sometimes find myself triggered by an event in my life that is really quite trivial, but reminds me of a difficult time in my childhood when I felt powerless or alone. This is a great opportunity for me to notice that what’s happening now is not really the issue, that I’m really reacting to something that happened 3o years ago, and an emotional melt down is completely inappropriate in the here and now. During these times, I excuse myself as quickly as possible, and retreat to a quiet, safe place and take a few moments to channel distance healing to the original injury. I can actually sense my younger self relaxing into the knowingness that she is being cared for and that all is truly well.

I also use the tool for sending Reiki to the future, both for myself and my clients. If people have difficulty sleeping, for example, I can program the energy to visit them at night when they most need support. Also, if someone has a challenging exam, a court date, a medical procedure, or even a difficult conversation planned it is possible to send them healing at that specific time. Actually, Reiki can be used for the event itself, as well as the person. So, I can activate the symbol, intend to send Reiki to my friend’s surgery (which will actually encompass all aspects of the procedure, the staff, the equipment, the complete environment) as well as my friend. So if this surgery is happening next Thursday at 2:00 and I have something else scheduled at that time, I can set it all up now, and “be there” energetically for support.

What’s truly spectacular is that anyone can do this! I have no special innate gifts that make me a born healer. I simply took the classes and practiced. A lot!  While it’s true that the purer one’s vibration and intention, the more powerful the treatment, the day after my Reiki 2 class, I was using this technique successfully. Most definitely the results have improved over time with my experience and devotion to spiritual growth, but that’s just the icing on the cake! Imagine a world where more and more people spent time each day devoted to helping their loved ones heal. Imagine the implications of sharing this energy with the people in your life who need support as well as receiving support from those same people when you need it. Imagine contributing to the Reiki World Peace Meditation organized each month by the International Center for Reiki Training and joining practitioners around the world envisioning  peace for us all. If this imagining creates a joyful feeling in your heart, consider seeking out a Reiki Master Teacher in your area and get started on your pathway to service.

 

Reiki for Babies

Last week I became an aunt, for the first time ever. My twin niece and nephew were born twelve full weeks before their due date (under the sign of Taurus, rather than Leo; I’m still trying to understand the implications of that!). These darlings are now being cared for by the wonderful staff at a NICU in Philadelphia, while I reside in California. I have plans to visit after the due date, which means that for the next several months, 3,000 miles lie between us. Geographic miles, that is. As a Reiki Master, I am fully aware that when it comes to energy work, distance is but an illusion.

I’ve been sending long distance Reiki to the twins since their conception. Generally speaking, it’s necessary to ask for permission to send healing energy to anybody as we never wish to interfere (nor are we actually able to) with their free will. In this case, and in cases where the recipient is unconscious or otherwise unresponsive, it is possible to ask their spirits for permission. As Reiki is divinely guided, it will never do harm, and once sent, it is then up to the receiver’s spirit to allow it, regulate the flow, or decline it. So far the baby girl has been wide open to receiving, and the boy a bit hesitant, but he’s coming around gradually.

I decided to share my involvement with my brother. As a former Marine, and current administrator, the realm of metaphysics is rather unfamiliar to him. As the father of two premature babies, he is willing to explore all possible resources for his children. (I’m secretly hoping that he’ll let me attune him when I visit so that he can provide hands-on Reiki often.) He asked me a rather perceptive question that really caused me to think. Do babies receive the same intensity level of Reiki treatments as adults? I’d never actually thought of it this way. As I said earlier, Reiki is divinely guided, so it can never do harm, and each person receives exactly as much as they need.

Still, I began to wonder if babies get a muted dosage of healing energy because of their tiny size. I immediately had a distinct knowing-ness that this is not the case. When I get this sensation deep in my core about an idea, I’ve learned that it is not my mind communicating with me, but rather my Higher Self, the part of me that remains connected to the divine. Babies are able to receive more. Their innocence and purity keeps their vibration at such a high level that the incoming energy feels familiar to them. Their egos have not yet developed, they have no sense of undeserving-ness, and therefore no resistance to receiving. Their minds do not get in the way questioning the methods or results, and their hearts have not been guarded or tarnished by painful experiences. I imagine that to them, it is the most natural thing in the world to be bathed in the healing light of God’s love and divine protection. These tiny creatures, barely one week old, eleven weeks prior to their due date, have taught me the most amazing lesson. Our essence is the same pure consciousness as this healing light. It always has been, and always will be. It’s just that we have forgotten. Now is the time to remember.

 

Reiki, It’s Not Just For Other People!

A friend of mine recently informed me that she had hurt her knee playing sports. She was calling to cancel our plans to try out a new dance class that night, and instead wanted to rest, ice the injury, and elevate her leg. The massage therapist within me applauded her efforts at covering all the best remedial bases. The Reiki Master within blurted out, “Did you Reiki it?” This is my primary and immediate response to every unplanned event in my life. Mosquito bite? Reiki! Dating mishap? Reiki! Bicycle accident? Reiki, Reiki, Reiki!!! After a short pause, she replied, “No. I think of Reiki as something for other people.” I gently suggested that while she was practicing good self-care for her physical self, that she add some energetic healing to the mix for accelerated recovery.

Well, she did, and her condition was improved enough to not cause her to cancel a camping trip, and several days later, the pain was completely gone. Needless to say, I am a huge fan of self-treatment. Not a day goes by that I don’t use Reiki for myself several times. Before I even get out of bed, I thank the Divine Creator for another day, a good night’s sleep, and my own life. I send Reiki to any achy parts or emotional discord, and also send Reiki to the rest of my day to ease any upcoming stress or difficulties. I Reiki my teapot as I turn it on,  moisturizer as I apply it to my face, and whichever crystals I decide to wear that day for therapy. I Reiki my breakfast as I prepare it, my yoga mat as I unroll it, my shower filter as I undress. Let’s not forget my water bottle, the watering can I use for my plants, my vehicle, my laptop, my cell phone. I’m not joking! Everything in my life gets blessed on a regular basis.

Sometimes I get caught up in the busy-ness of my daily life and temporarily forget my connection to Reiki. I haven’t lost it, as that’s impossible, but I do become unaware. It is in these moments that anxiety or irritation creeps in, that I find myself rushing and break a dish or stub my toe, or yel profanitiesl at my computer. Fortunately I am so tuned in to my emotions and mindful of the guidance system they offer, that when I find myself feeling less than peaceful, joyful, and loving; I know I have forgotten my truth. I have forgotten that My Essence is the Light of Pure Consciousness and that I have the power to channel Divine Love whenever I wish. Every time I wake up to this delicious fact, it just takes a moment to set the intention to return to Reiki awareness, and boom! I’m back in the flow. This is the reward for anyone who wishes to become attuned to Reiki; the connection to this healing, spiritually guided energy is always available to us, no matter what. We just need to remember to connect to what is already, and eternally, there.

Thank Heavens for Long Distance Reiki!

Yesterday, my twin niece and nephew arrived in this world. They are the first of the next generation, and apparently so anxious to join us, that they came twelve weeks early. They are getting the best medical care at the Neonatal Intensive Care Unit at Jefferson Hospital in Philadelphia. I have no doubt that the doctors and nurses there are doing everything within their power to keep them safe. Yet I know that the artificial environment in any hospital along with the toxic energy of fear and worry is not ideal for any being, let alone precious babies who weigh less than 3 lbs each.

Thank heavens for Reiki, the healing energy of divine love. An even bigger thanks for the long distance Reiki symbol that allows me to transmit healing energy to these darlings from my own home in California. (I jokingly call it the faraway app.) Level 2 students are attuned to a sacred symbol that allows them to direct the flow of Reiki to anywhere, or anywhen. I often use it to send healing to a time in the past when a trauma was experienced or to an expected difficult situation (such as an exam or surgery) in the future. The long distance symbol can also be used to send healing to the oceans, the planet, or war zones.

Please note that it cannot, however, be used to get your philandering boyfriend to become faithful or your uncle to stop smoking. Reiki never interferes with a person’s free will and does not ever manipulate anyone’s behavior. But in times of emergency, it is possible to contact the higher self of an individual for permission. This is how I got the go-ahead from the twins- their eternal spirits are willing recipients. Their mother has asked for healing and prayers in the past, so she is fair game as well. I have contacted my friends and the larger Reiki community to ask for their support. As you might imagine, they are eager to help.

The limits of time and space are but an illusion. Energy is not bound by location nor a calendar, and divine healing energy most certainly has the capacity to go where and when it is needed. I feel truly blessed to have the skill and understanding to be of service to my family even though I am unable to be physically present. I can only imagine how frustrated and powerless I’d be feeling right now if I had never been introduced to this miraculous treatment. What’s even more amazing is that anyone and everyone can learn to do this. Yes, the power of a treatment is amplified with practice and experience; and the higher the consciousness and vibration of practitioner, the stronger the flow of energy. Given that information, there is no time like the present to contact a Reiki Master Teacher in your area and begin your training soon. The world will be a better place if you do.

“You’re the Expert!”

“You’re the expert.” I must admit, I love to hear my clients say this. They schedule a massage with a goal in mind, yet are able to let go and allow me; a skilled, trained, and experienced therapist to create the strategy to get there. They are acknowledging that someone who has devoted years of their life to studying a practice will hopefully have more insight than “push really hard here, where it hurts.” Because if that’s all there was to releasing stress and tension, all the sweethearts and spouses that have been enrolled to help their loved ones would have certainly eradicated many of the tight muscles by now. Clearly that has not been happening.

And that’s what brings folks to a professional. That’s what causes them to dig deep into their tight budgets to fund a healing treatment. What they’ve been trying at home just isn’t helping; not in any sustainable way. So they ask for help, hoping that the therapist will have some knowledge, intuitive guidance, or practical experience that goes beyond the primitive idea that enough pressure on one or two knots will solve the problem. Well, we do! Our training enables us to understand that the body works as a unit, and that pain indicates an imbalance in the team of muscles and joints. We understand the holistic nature of bodywork, and know how to find the cause of discomfort rather than merely focusing on the symptoms.

This is one case in which the customer is not always right. As a client of massage therapy, you get to choose the style of treatment that you desire (Swedish, Thai, deep tissue, sports, etc) and the area you wish to focus on, as well as request any modifications that are necessary for your comfort. From there on, it’s best to keep an open mind and surrender your preconceived notions. It is highly suggested that you remember that the trained professional you have hired knows how to proceed in an effective and efficient way. Learn to let go, relax, and trust and you will maximize the benefits of your session.

Reiki for Hot Flashes

I’ve never endured a hot flash personally, but many of my clients experience this annoyance on a regular basis. Sleep is disturbed, equanimity is eradicated, routines are interrupted, and sometimes relationships deteriorate. Yes, it’s true that hot flashes are a common side effect of menopause and perimenopause.  However, it doesn’t mean that all women are doomed to suffer hopelessly and indefinitely. A return to equilibrium is possible, and Reiki is a gentle, yet powerful, technique for getting there.

Stress is a widely accepted trigger, and the relaxing effects of a Reiki treatment are a potent cure. I see the relaxation response as multifaceted. When our bodies are inundated with stress, muscles tense and circulation is impaired. Toxins accumulate in the tissues and over time all bodily systems function with less and less efficiency. Chronic stress also upsets the hormonal balance in a woman’s body as excess stress hormones such as adrenaline and cortisol run amok. Hormonal imbalance is another common trigger for hot flashes. Creating a relaxing environment and bathing the senses and nervous system in healing, soothing energy offers a much welcomed remedy.

A Reiki treatment can easily be tailored to target the liver (which cleanses the blood and helps to regulate hormones) so that it is more available to handle fluctuations in estrogen.  Focus on the ovaries is also an important strategy. Traditional hand positions will cover these areas, and the practitioner may choose to linger there if guided to do so. Balancing the chakras is also helpful and serves to reduce excess heat in the system. I am often lead to stimulate the liver meridian acupressure points and the liver and ovary reflex points on the feet for added benefit. I’m amazed at the power of Reiki to clear blockages throughout the entire system.

Naturally it is important to follow a doctor’s advice when dealing with any health issue. Reducing caffeine, spicy foods, and alcohol intake are general recommendations for decreasing hot flashes, along with moderate exercise and cessation of smoking. Releasing addictions, cultivating well-being and overall health, and nurturing lifestyle changes can all be supported with divinely guided life- force energy that is channeled through a Reiki treatment. Obviously these changes take time and diligent effort. A series of sessions will most likely be needed to assist a client through these shifts and to maintain the delicate beginnings of new habits. My clients report that the relief they experience, the improved quality of sleep, the elimination of extreme irritability, and the freedom from symptoms is completely worth the investment. There really is non-invasive, side-effect free help available for hot flashes. You don’t have to suffer any longer. Allow your intuition to guide you to a practitioner and invite balance into your life today.