Thanksgiving is a day Americans traditionally pause to give thanks. This year I am adding a Reiki blessing to all that I do. Every slice of the knife or swoosh of the spoon will carry a boost of spiritually guided life-force energy to enhance the well-being of those who savor the meal. Every smile on my route to my brother’s home, every hug within those walls, every word I exchange with my family will be infused with the healing power of Reiki. Even these words I am typing now have been saturated in loving-kindness that is now drifting into your awareness and available if you should choose to receive it. I invite you to join me in painting the world with sacred energy; whether it be healing energy, love, light, or any inspiration you have to share. Let’s use our gratitude to uplift those around us for the highest good of all.
I really enjoyed Kate Northrup’s most recent blog about feelings. She describes how her willingness to sit with herself and feel what she was feeling (rather than distracting with busy-ness or numbing with substances) allowed her so-called “funk” to pass quickly. I have been working with this concept over the past few years and have found that once the initial discomfort of experiencing grief or anger wears off, the uneasiness that was lurking seems to evaporate almost immediately. Treating myself with Reiki indeed helps me to both recognize when I am feeling out of balance as well as to relax into whatever is true for me in each moment. This is another reason I so enjoy teaching Reiki classes; giving others the skill to allow their emotions to unfold naturally sets them up for a lifetime of physical/mental/emotional/spiritual well-being. Every step we take to ensure holistic balance in our minds and bodies affects us all.
Check out her insightful and helpful blog if you’re interested in learning more. http://www.katenorthrup.com/on-feeling-what-were-feeling-and-the-inherent-movement-of-emotion/
There is nothing like relocating across the country to test the limits of a good self-care routine! In a leap-of-faith, I have decided to move from the California coast to the metropolis of Philadelphia to be with my family, which now includes a niece and nephew- twin newborns. On paper, it is a completely ridiculous decision as I love my life here and have no idea where I will live or work or well… anything. Viewed from a soul level, however, I am following the calling of my heart, and trust that, as always, all my needs will be met.
Today marks the beginning of the 30 day countdown, and I find a bit of stress sneaking through the cracks. I consider myself to be a stress management expert; I have been practicing a wide variety of self-care and relaxation techniques for the past 20 years, and practicing bodywork and Reiki for eleven years. I believe that creating health, peace, and joy is an inside job and that I am the only one responsible for my well-being. Yet as my to-do list increases, I have started to get sloppy and I am already feeling the difference in my body as well as in my mind. If ever there was a time to be 100% healthy and calm and full of vitality, it is now. So I’m going back to the basics and recommitting to myself.
I think we all know the importance of quality sleep, nutrition, movement, and mindfulness. Finding the time to pursue these virtues seems to be an issue for many of us. I’ve decided that now more than ever, these are my top priorities. I’ve been waking up in the middle of the night feeling anxious. Not acceptable! So tonight I am implementing a pre-sleep ritual of unwinding and perhaps some herbal tea to enhance rest. Ten minutes will most likely do the trick. I have been eating out more often lately, thinking it’s saving time. I’m not happy with the quality of food, however, and know how important it is to put only the purest ingredients into my body temple. I’ve realized that preparing simple, fresh, mostly raw meals (green smoothies with hemp seeds, salads, celery with almond butter, sour kraut, bliss balls (homemade nut/date/coconut treats!) are all super quick to make and energizing. I like to go for a walk along the coast at sunrise, which soothes my soul and invigorates my body, but haven’t found the time to make it to yoga class lately. This is unlikely to change, so I am committing to a daily home practice. I know even that short amount of time will do wonders for me on so many levels. My meditation practice has never wavered as I am clear that without it I am a complete mess. 15 minutes each morning sets me up for a much easier day.
As a massage therapist and Reiki practitioner and teacher, I value the healing arts immensely. I teach my students the benefits of daily self-treatment as well as the importance of receiving sessions. Lately it’s been easy for me to cut my Reiki self-care short because I am so concerned about the things I need to do. This was a big clue that I was way off track! All the things I need to do go way more easily after I’ve soaked myself in healing energy. 15-20 minutes before I get out of bed makes all the difference in the world. I have recommitted to this priority. I have also schedule myself to receive a treatment (either Reiki or bodywork) each week. I simply must find colleagues as soon as I arrive in my new home to continue this practice.
So with an investment of about 90 minutes each day, plus an extra 90 minutes once per week, I’m going to be in tiptop shape for my transition. This might seem like a lot of time to many people. I say, let’s consider the alternatives: fatigue, back pain, headaches, digestive upset, anxiety, lack of focus, and melancholy. Overall that makes me less productive and certainly less joyful and probably eats up way more time. I need to be functioning at peak performance and that means a commitment to my well-being in the form of self-care. I can think of no greater lesson to share with the babies I am moving heaven and earth to be with either. Stress happens, it’s up to each of us how we manage it.
One of the great things about teaching a technique for healing and stress management is the freedom to go with the flow. A student in my Reiki 2 class yesterday wasn’t feeling very well. In any other type of class, she probably would have had to chose between suffering through or missing out. I saw no reason for her to do either. We were gathered together to learn more about the healing arts, and here was the perfect opportunity presenting itself for our learning benefit.
I’m still relatively new to teaching Reiki in a group setting. I spent a lot of time working on my class outlines and what I thought would be the best order to introduce the topics that I wanted to cover. I mean, A LOT of time! I won’t say that I obsessed over planning, but I certainly did pay attention to a wide variety of details. It took just a short amount of time for me to decide to chuck out all my plans, and to go with the flow. My students were needing a different course of action, and I was not about to deny them that simply because of words and times I had printed onto a piece of paper.
So, Plan B it is! They came to learn Reiki and to open to intuition for guidance. It was a great joy to demonstrate just that. I set aside my lesson plans and pulled out the massage table. It was the perfect opportunity for the students to practice the symbols we had just learned on someone in discomfort. In fact, I couldn’t have designed a better opportunity for practicing Reiki if I had tried. The student receiving the impromptu session improved enough to remain with us for the rest of the day, and the others received great experience and feedback about their work. Perhaps I am the one who benefited most of all because I learned (or rather remembered!) the lesson that my students are my greatest teachers and that I am always guided to act in the highest good of all; I only need remain present and flexible. It truly was a win-win-win situation and I am deeply grateful for the entire experience.
It’s been quite a while since I’ve posted here. My absence has been due to a new course of action into the realm of teaching. Please understand that I never meant to be a Reiki Teacher! I’m quite content working with people one-on-one in a quiet, dark room that feels safe and cozy. However my spirit had another plan for me and has been pulling me to step up and start sharing the work I am so passionate about in an even bigger way. I love the idea of giving the gift of Reiki to the masses; I believe everyone can benefit from the empowerment that comes from having such an amazing tool available at their fingertips. Yet as a dear friend so succinctly said yesterday while we were walking along the edge of the Pacific; I never want to be the center of attention. It’s true!
So how does an empathic introvert make such a transition? I give full credit to Reiki for this amazing transformation. Reiki has helped me develop my intuition so that I may receive guidance on how to best proceed and has also given me the trust I need to follow this guidance. Reiki gives me the courage to move forward when I’d really rather crawl back into bed. Reiki supports me as I prepare for each class, draws just the right students to me, and gives me the right words at each and every moment along the way. The healing I have experienced from years of self-treatments has encouraged me to let go of old wounds and open to my truth, as well as the strength to carry on when I feel doubt rising from within.
The journey has been long and simultaneously exhausting and exhilarating, and there is no end in sight. Yet I wouldn’t change a thing, because clearly I am right on track to fulfilling My Divine Life Purpose. Every day I am grateful that the gift I have come to this world to share is the same gift that gives me all that I need in order to do so. The more deeply I dive into the pool of Reiki, the more healing I receive and the more energy I have to offer my students. It is a self-perpetuating cycle that even during my darkest days brings me great joy, peace, and freedom. Taking the plunge to become a teacher has been both scary and rewarding and promises to be the best choice I have ever made.
Since I’ve been dwelling in the realm of energetic healing, I’ve become fascinated by how my health continues to improve. I used to consider myself to be healthy because I didn’t suffer from any major diseases. As my vitality has grown over the years by treating myself with Reiki and strengthening my life-force energy, I’ve come to realize that there is much more to being well than merely the absence of disease. I’ve come to experience ever increasing levels of radiance, joy, and wellness that inspire me to continue along this path of self-discovery.
It has since occurred to me that many of us are unaware of the potential we possess for spectacular well-being. It is my goal to initiate as many people as possible into the healing art of Reiki. This goal is based on the belief that we all contain the capacity to create the balance necessary for health to flourish from within. Reiki can help guide us along the way by strengthening our connection to the divine, opening us up to receive intuitive messages, and immersing us in the flow of spiritually guided life-force energy.
I have witnessed over and over again the incredible results of self-care and spiritual growth. Abundant vitality can be triggered with the simple practice of Reiki self-treatments. Do you suffer from common ailments that make your life less than perfect such as achy muscles, stiff joints, frequent headaches or colds? Do you awaken feeling fatigued and dreading the day ahead? Do you yearn for freedom from food cravings and indigestion or mood swings and inexplicable irritability? Can you imagine relief from constant anxiety, worry, or downright fear about your future? Do you want to love your life rather than simply surviving it?
Taking a Reiki class gives you the tools you need to promote your own wellness. These changes occur gradually through implementing lifestyle shifts that support physical/mental/emotional/spiritual balance. I know of no greater technique for fostering this process than accepting the simple and powerful gift of Reiki. Find a teacher near you and begin the journey to sheer radiance today. Information on my upcoming classes may be found on my website. Commit to this journey and watch as miracles unfold along the way..
Last week I told someone about the upcoming Reiki class that I was excited to be teaching. (Actually, I told everyone who crossed my path as I could hardly contain myself, but that’s not entirely relevant here!) This woman looked at me with a surprised expression and said, “You’re not going to reveal your secrets, are you? You’ll just be creating competition.” All I could do was smile and explain that I wasn’t at all worried about that because the world needs lots of healing and as more people are willing to share this gift, the more accepted Reiki will become.
It’s easy for me to forget that many people engage in a world that feels competitive. They see resources as limited and believe that there isn’t enough good for all of us. It’s easy for me to forget because that is soooooo not my reality! I live in a world that is abundant, where we can all have everything we need if we only allow it. I choose to believe that by initiating as many Reiki practitioners as I possibly can, I will enhance not only the environment in which I live, but also my own personal prosperity. The more people who are exposed to the idea of Reiki healing, the more who are open to exploring the possibilities and the potential client base expands due to this.
Who couldn’t enjoy more well-being, peace, joy, and love in their lives? Everyone, right? There are so many people outside of my social circle who could benefit from Reiki treatments or training. The more folks I am able to recruit to spread the word of this healing potential, the greater the demand for energy healing, the more calls I get for people wanting sessions. It’s my fantasy to attune as many people as possible to at least the first level of Reiki practice to increase the positive experiences of us all and to infuse this planet with unconditional love and compassion. How could that possibly not benefit all of us, myself included?