emotional well-being

Heart Chakra Clearing

Remote Reiki Session

Reiki is an energy healing technique that infuses the recipient with spiritually-guided life-force. It’s safe and gentle, but powerful. It realigns the energy pathways flowing in and around us for maximum wellness, creativity, and happiness.

This special is a new creation, designed to offer the support that is currently in high demand in my practice.

The focus of this treatment is on clearing out blockages that prevent optimal capacity for self-compassion, experiencing joy and receiving love.

Not what you expected, eh?

In my experience, folks who are drawn to Reiki are already pretty well-practiced at sharing love. Often to the point of imbalance.

Opening up to receive love, from the universe and other beings, and generating it from within to fill our own tank seems to be a skill set that many of us could develop further.

Hence, this month’s special.

A 60 minute remote Reiki treatment at a reduced price.

$88 when booked by the end of February.

Remote sessions are the bomb! They are among the most powerful treatments I’ve given and received over the years. You get to stay in your comfy, cozy space and soak up the healing energies without any effort whatsoever.

Sweet!

We begin with a brief phone call to discuss your needs and wishes. Whether you have specific goals, a vague sense of feeling depleted or stagnant or anything in between, Reiki can help.

Then we disconnect so I can focus without the distraction of technology. I’ll follow up with an email with any suggestions that may have arisen in the process.

You’ll be amazed at how empowering and energizing it can be to connect to the flow of love in the world and within your own heart. The effects will ripple out into your work, your relationships, your projects, and your health.

Give yourself the gift of some healing support today.

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February 2024 Reiki Special

Heart Chakra Clearing Remote Reiki Session Reiki is an energy healing technique that infuses the recipient…
There are loads of reasons you might be experiencing, or teetering on the edge of, burnout.

Doing all the things without support from society or family or the workplace is a common source of depleted energy.

Chronic stress is exhausting. And insanely epidemic.

Avoiding our emotions takes an extraordinary bite out of our reserves. Consistent worry and attempts at controlling life or other people are heavy drains on our batteries.

Feeling like you’re lost and alone in a hostile world is another factor that saps energy.

These issues slowly (or not so slowly!) drain life-force over time. If it’s not replaced on a steady basis, the body, mind and spirit suffer.

I think of my life-force energy much the way I do money. I want to have more deposits than withdrawals. I want to spend wisely and curtail all waste. I want to invest in ventures that bring the greatest returns.

It sounds simple, right? Maybe. That doesn’t mean it’s easy. Some obligations are non-negotiable, no matter how draining they are. Some phases of life require a hefty expenditure of energy with delayed benefits. Sometimes the perfect storm hits us out of the blue and catches us off guard.

Don’t get me started on menopause!

Many of the remedies our society points to are not helpful at all. Scrolling on social media, alcohol, binge watching trashy TV and comfort foods might bring momentary relief but don’t actually nourish us in any meaningful way.

If the problem is a deficiency of life-force energy, then deposits of the same are the only true medicine. These can come from time spent in nature, connection with uplifting people, joyful movement, creative projects, and pleasure.

Sadly, these activities might not seem accessible from the vantage point of burnout.

Which is where Reiki comes in. Reiki is a holistic healing technique that bathes the recipient in spiritually guided life-force energy and stimulates the body’s innate abilities to restore itself. It’s the easiest, safest, most powerful strategy I’ve discovered in over 25 years of exploring the journey of healing.

If you need to start making some deposits in your life-force account, look no further. To make things even easier, you have the choice of staying in your fuzzy pajamas and receiving an infusion without leaving home. Or coming to my office in your fuzzy pajamas. 🙂 No judgment here.

While I provide sessions year round, for the month of January, I’m offering 24% off all in-person and remote Reiki treatments. Book by the 31st to take advantage of this deal and get started on the road to recovery.

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Reiki for Burnout

There are loads of reasons you might be experiencing, or teetering on the edge of, burnout.…
Do you know about glimmers? It’s a new concept to me. I was at a sound healing recently and the maestro talked about grasping any glimmers that might pop up during the session.

I’m completely enamored with the idea of little things experienced throughout the day that can activate the parasympathetic (rest & restore) nervous system and fostering a sense of safety. They happen often, but because of the brain’s negativity bias (always looking for the potential dangers), they can go unnoticed.

I did some online research and found this interesting article I wanted to share. In my experience, it’s the simple, small things that we focus our attention on consistently that make the most significant and lasting changes in how we feel.

Glimmer, the Opposite of a Trigger

Do you know about glimmers? It’s a new concept to me. I was at a sound…
Folks are often surprised, maybe even bewildered, at all the ways I apply Reiki in my life. Recently a Reiki 2 student commented that it seems like I’m just doing Reiki all day.

She’s right!

But probably not in the way you think. I do live in the world, same as you. I pay my bills, shop for groceries, cook my meals, brush my teeth. I have dentist appointments and get the oil in my car changed and do the laundry. So. Much. Laundry!

I have not forsaken all the usual tasks, but I do bring Reiki into them.

To me, Reiki has become a state of being rather than a task. So, when I’m on hold with the internet provider, Reiki is flowing. When I’m brushing my hair, I’m connected to the flow of life-force energy and aligning myself with its frequency. Before I put the car in drive, I pave the way forward with Reiki intentions.

This is my recipe for maintaining equanimity while dealing with whatever the world presents me. I meet each moment, turning towards whatever pops up with compassionate attention and.. yup, Reiki.

Much of the time, I’m successful. I’m still participating in this human experience and do lose my sh*t from time to time. But it’s rare, usually doesn’t last long, and I recover pretty quickly.

If full-time Reiki sounds a bit overwhelming, let me assure you that I started this journey 21 years ago with a simple daily practice. For about 15 minutes every morning, I used the traditional hand positions to fill myself up with healing energy.

Over time, my practice began to expand. I brought Reiki into the shower with me, washing my body with ki as well as soap and hot water. I brought Reiki to the yoga mat, infusing my breath and awareness with it. It came along on my meditations and walks, gushing from my open palms and surrounding me with supportive and protective energies.

Gradually it grew, seeping into more and more of my daily life. This wasn’t effort-full by any means! Once you realize you have full-time access to healing powers that help smooth the way through the rough spots and deepen the joyful moments, willingness to apply them emerges quite naturally.

I believe that committing to a daily practice is the first step for all of us. Once you get into a habit of showing up for yourself and taking time for self-compassion, self-empowerment, and self-healing, you begin to notice the rewards. And once you get familiar with the rewards, you begin to notice pretty quickly when you aren’t experiencing them and quickly want to return.

There’s nothing particularly special about me. I’m not overly motivated or assertive or ambitious. Quite the opposite! I’m just very averse to suffering and lazy enough to want the simplest, safest, easiest support system that provides amazing results with only beneficial side effects.

I was willing to devote a mere 15 minutes of my mornings to a practice that gave me full-time access. Eventually I began to take more and more advantage of this full-time access, because… why not? Why not use your superpowers all the time to help you with all the things?

If you’re already on your Reiki journey, why not take advantage of the New Year reset energies to reinvigorate your self-treatment commitment? Or consider booking a Chakra-cleanse remote Reiki (December’s special) or an in-person session if you’re in Philly.

If you have yet to be initiated into the Reiki world, join my mailing list and be amongst the first to know about upcoming classes. I’m planning to offer Reiki 1 certification training in January.

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Full-Time Reiki Activation

Folks are often surprised, maybe even bewildered, at all the ways I apply Reiki in my…
Here’s the thing about Reiki: it’s an amazing healing technique. I’ve personally experienced incredible transformation simply by applying it consistently over the years and I’ve witnessed the same in countless clients.

But it’s not a magic wand. People don’t experience incredible healing while continuing the behavior that caused their lack of wellness. There’s is no escaping the universal law of cause and effect.

Makes sense, right?

You can’t keep eating poison and expect to get well. Health is about balance. Somehow in our modern society we’ve lost track of that. We’ve been ensorcelled into believing that we can carry on dysfunctional patterns and treat the symptoms with pills, and the side effects of those pills with other pills. The proliferation of pharmaceutical commercials has conditioned us to believe this is a normal approach to healthcare.

It is not.

Strangely, we call this covering up of symptoms “medicine” in our society, but it’s definitely not healing. Healing involves cleaning the mess up that’s been swept under the rug and looking at the hidden motivations for continuing unhealthy behavior so we can stop harming ourselves.

Reiki can help with all of that. It helps us get clear about why we’re feeling compelled to do the very thing we’ve promised ourselves we won’t, how to get a handle on the compulsion, and how to face the underlying triggers.

My post about Reiki and bladder issues is one of the most popular articles I’ve ever written. Every month more than one hundred people open it. I’m assuming these are people who suffer ongoing bladder issues that “medicine” has failed to eradicate.

However… zero people have contacted me to schedule an appointment! Seriously, not a single one. I suspect they’re not keen on the idea of looking at the unexpressed anger that I mentioned in that blog as being a prime suspect.

I get it. Nobody enjoys spelunking in the caverns of messy emotions. It’s uncomfortable and inconvenient and might cause a revelation that a relationship or career is just too toxic to be sustainable.

Yet going through this exploratory process, which is temporary (depending on one’s willingness to really face reality and stop feeding the anger) is the solution that will prevent future occurrences of a painful condition.

In holistic healing, we go to the source of the problem to remove the imbalance. That is often chronic stress, unhealed trauma, or suppressed emotions. These factors wreak havoc on our bodies from the inside (via our hormones) until we intervene.

Yes, it’s no fun going there. But neither (I’m guessing) are recurrent UTIs. On the other side of meeting with the anger, or whatever else has been festering deep down, is a sense of freedom that is most delightful.

It’s important to note that you’re not doing this work alone. Reiki is a powerful source of healing energy. It is spiritually guided life-force and it totally works. I have countless texts from clients post-treatment expressing gratitude and sometimes awe about this. Reiki works. But you need to let it in and you need to be willing to meet with the emotions that arise as a result.

You don’t need to do it all at once and it’s rarely necessary to make sweeping lifestyle changes. And for those who are adamantly opposed to addressing emotional factors, consistent Reiki treatment can help manage symptoms. But for true healing, most people need a combination of support from a practitioner and the courage to look within and the willingness to find a safe expression of the pent-up feelings. (I’m a fan of writing expressive letters that I’ll never mail. Then I can ceremoniously burn or shred them. Other people like smashing cheap dishes or hitting pillows.)

About 95% of my clients experience relief after their first session. Shifting the underlying patterns takes some time; usually a series of about seven sessions, depending on the duration and severity of the condition. Often people find the rewards so impactful that they continue on with a monthly-ish maintenance treatment and enjoy watching the benefits spread into all areas of their lives.

Wherever you are in the world, you can receive a remote treatment from the comfort of your own space. If you’re in the Philly area, you can visit me in Mt. Airy.

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Reiki and Bladder Issues, part 2

Here’s the thing about Reiki: it’s an amazing healing technique. I’ve personally experienced incredible transformation simply…
A theme popping up in sessions lately has been TRUST. Can Reiki be used to heal trust issues?

Well… that depends what you mean.

Reiki cannot, thankfully, allow us to trust indiscriminately. Sometimes people come to me wanting to be more trusting of their romantic or business partners. In my eyes, not everyone is deserving of our trust. It could be that our deeper senses are picking up on clues that our intellect is not catching. If your gut is suggesting suspicion, Reiki will not override that. Nor would you want it to.

What Reiki can do is help us trust ourselves, our guides, the flow of life, and Source (by whatever name you choose to call it). Reiki can help us to see clearly, to value ourselves, and to maintain healthy boundaries. It can help us notice and heed red flags and see the truth in another’s behavior, rather than clinging to their perceived potential (one of my specialties! Ugh) or getting caught up in believing empty promises.

It can help us trust that we will be ok, perhaps even better off, without certain people or circumstances in our lives. That whatever is truly ours cannot be taken away and what is not ours cannot be kept without significant struggle and suffering, and probably not even then.

If we have difficulty trusting entire groups of people (for example: men or lawyers), Reiki can help clear up our projections and heal wounds from the past that taint our perceptions. It doesn’t mean we’ll trust all men or all lawyers; rather that we start from a neutral position upon meeting and allow trust to be earned when available and our Spidey senses to inform us when to walk away.

Reiki will only offer what’s in our highest good. What a relief! It’s easy to get caught up when we think we know what that is, but aren’t seeing the big picture. Often our idea of what is best is colored by unhealed trauma, unexamined desires, unmet needs and unexpressed emotions. For those of us whose motivations are not 100% clear, the waters can often be murky and our choices less than stellar.

So, no, Reiki will not help you trust that internet date or mechanic or whoever unless they deserve to be trusted. It will, however, help you make decisions based on your values and reality instead of desperation and fantasy. It will help you trust that you can do what needs to be done, no matter how difficult and painful it may seem, and that Life has your back. Anything else is not going to make you happy in the long run.

Ready to start working on developing healthy trust and a solid connection with your intuition? Book a session or get on the mailing list to stay informed about upcoming Reiki classes.

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Reiki for Healing Trust Issues

A theme popping up in sessions lately has been TRUST. Can Reiki be used to heal…
Summer holidays are not my thing. Particularly July 4th. Why do fireworks need to be so darn loud? What about the poor animals? Where does all that debris go?

And…

I get cranky when it’s hot and humid.

Mosquitos love me.

I am uncomfortable in crowds.

This makes the holiday a nightmare for me.

This year I decided to work and invited several of my clients who have difficulty finding time to come during my normal hours.

I was tired at the end of the day plus all of that other stuff I already mentioned. Heat, insects, crowds, and loud noises. UGH!

And…

It’s been over a decade since I’ve seen a fireworks show. I wanted to have some kind of Independence Day experience.

I sought out some sparklers and took them to my front porch. Instead of feeling like I was depriving myself of the typical experience, I created a miniature magical version that delighted my inner child.

Isn’t it amazing what a shift in perspective can do? Sometimes during the healing process nothing much changes on the external level, but how we relate to whatever is happening can change and all of a sudden our experience is completely altered.

If you want some help finding a new perspective that will be more supportive for your overall wellness, consider booking a Reiki session. That’s the tool that’s helped me the most over the past 20 years. It’s gentle, but powerful, and can help us get to the next level of clarity and comprehension.

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Perspective

Summer holidays are not my thing. Particularly July 4th. Why do fireworks need to be so…
Sensitivities seem to be running high these days. If you’re someone who consistently finds yourself absorbing other people’s energies and suffering for it, I have a few tips.

First, start with the brush off to remove any unwanted energies. It doesn’t matter where or when they came from. If it’s time for them to go, let ‘em go. Laura Bruno, my Reiki Master Teacher, suggests doing this twice daily, at a minimum.

Perhaps more effective is keeping yourself from getting slimed in the first place. I use an easy technique to keep my energy field so full there is no room for anything else to glom on. If you have Reiki, you can add it in, but Reiki is not necessary to make an Energy Bubble.

Also, I’ve written about the book, The Empath’s Survival Guide before. So helpful! Just understanding what’s happening and why you sometimes feel drained or angry or upset for no seeming reason is a relief, and there are lots of tips for how to live your life more easily.

If you feel like you want more tools, consider taking my Reiki for Self-Care training if you’re in the Philly area.

If you want a professional intervention, consider booking a Reiki session. Remote sessions can be received from anywhere in the world! In-person sessions are available in the Mt. Airy neighborhood of Philadelphia.

How to Protect Your Energy Field

Sensitivities seem to be running high these days. If you’re someone who consistently finds yourself absorbing…
Ooooh! This is fabulous.

Here’s the gem if you don’t want to spend 7 minutes watching this video: “Oppositional energy strengthens the problem.”

Meaning if I can soften my response to someone who isn’t behaving the way I want them to, they don’t need to be as committed to their course of action.

Tosha uses gratitude, which can be a big step in certain situations. Perhaps acceptance or neutrality might be an easier entrance point until gratitude muscles get built up.

Either way, it’s a big change from the inner fuming that is so popular in our culture!

I have a bit of an issue with labeling people as “difficult”. Really it’s just behavior that doesn’t conform to my preferences. I’d prefer this was called “How to Deal with Difficult Situations.” Does that make me difficult?

Tosha Silver on How to Deal with Difficult People

Ooooh! This is fabulous. Here’s the gem if you don’t want to spend 7 minutes watching…

emotional well-being

Heart Chakra Clearing

Remote Reiki Session