holistic healing

  • I really enjoyed this thoughtful podcast by Rebecca Campbell about being in right relationship with nature, particularly in regards to the tools of spiritual practice.

    From the show notes: “Like many, I began working with incense early on in my spiritual journey, and yet it wasn’t until I really began working with plants and the earth and unpacking my relationship with them that I understood it and began to appreciate it in a meaningful way. For example, the burning of sacred plants such as white sage is one that has become quite problematic in spiritual communities. It has been commodified by those who are not of the culture it is sacred to, and as a result this Sacred herb is now endangered.”

    We all need to do what we gotta do to eat, but when it comes to placing fresh flowers (possibly heavily sprayed with pesticides and flown in from tropical locations) on our altar or burning incense (possibly laden with petrochemicals) while meditating, hopefully we can be more discerning. How can we utilize tools in the name of spirituality while being mindful of their effects on the earth and all her inhabitants?

    There’s no need to judge ourselves for what we didn’t know in the past. We don’t know what we don’t know! All we can do is make the best decisions moving forward with the information available to us.

    Even if you don’t listen to the podcast (less than 35 minutes), I hope I have planted a seed that will take root and you’ll begin to consider how your choices affect the web that connects us all.

    Sustainably Sourced Spirituality

    I really enjoyed this thoughtful podcast by Rebecca Campbell about being in right relationship with nature,…

  • One of the most frequent questions I get from new clients is, “What did you notice during the session?” They seem torn between dread and hope that I’m interpreting information from their energy fields.

    Not to worry! I don’t have access to your deepest, darkest secrets. Nor would I want that responsibility. I’m more interested in helping others develop self-awareness and access to inner wisdom rather than perpetuating the concept that we must rely on external “experts” to guide us.

    When I’m giving a Reiki treatment, what I feel is a peaceful and healing energy flowing through me. Sometimes it gets more intense in certain places or my hands feel like they’re glued to a specific body part. I recognize that the client is really soaking up the energy when this happens and that this particular area is a potent access point.

    All I need to know is that healing is happening and it’s beneficial to linger here.

    The “why” is above my pay-grade.

    It’s easy to jump to conclusions about the why, but I do my best to resist the ego’s urge to analyze and pretend to know exactly what is happening. I don’t have all the information to make such diagnoses or prognoses.

    Fortunately, it’s not necessary. My job is simply to apply Reiki. It’s Reiki’s job to do the healing. Reiki is spiritual guided and emerges from the highest perspective, so it’s best to put it in charge.

    I am well aware that other practitioners include reading of the energy field as part of the services they offer. Some claim to be psychic or highly intuitive, and I have no doubt that many are. Hopefully, they also have some training on how to discern the difference between the clients’ issues and their own projections and how to share information in a sensitive way so as to not cause harm.

    I’ve had a great number of clients who carry the burden of a message delivered by another practitioner years, even decades, ago. This saddens me. After a Reiki treatment, folks are in an highly impressionable state. Words carry more meaning than perhaps they should. My early training stressed the necessity of approaching each session with unconditional compassion and non-judgment as the foundation of all healing work. Not all practitioners had such wise teachers.

    My point being that Reiki practitioners are trained to deliver Reiki. It is a valuable service. If you’re seeking analysis of your energy field, that’s the realm of medical intuitives and psychics. If you want to be saturated in healing, spiritually-guided, innately intelligent life-force energy, you’ll benefit from a Reiki session. If you want information or advice, that’s a whole different treatment, one I don’t offer.

    If you have any doubts about what a session entails, it’s a good idea to inquire before scheduling. All the Reiki practitioners I know love to talk about their work and relish a willing audience.

    If you’ve received a troubling post-session report in the past, it’s possible that the practitioner was overstepping the scope of their practice. Likely they meant well, but just didn’t know that the implications of their well-meaning words might have been harmful.

    I’m certain I’ve said things to clients that landed differently than I intended them to, and this also saddens me. We’re all doing our best with the resources we have in each moment. It is my hope that such shortcomings don’t prevent anyone from receiving the benefits of this amazing modality.

    If you’re interested in a prediction/diagnosis/interpretation-free infusion of healing life-force energy, I’d be delighted to provide exactly that. Use the button below to schedule yourself a session. I look forward to it!

    What Do Reiki Practitioners Notice During a Session?

    One of the most frequent questions I get from new clients is, “What did you notice…

  • I recorded a guided practice for my Reiki students and figured I’d share it here. It’s for anyone who has received a Reiki attunement. This is a meditative practice for meeting whatever is alive in the moment with compassion and healing energy.

    I hope you find it helpful! Let me know what you think. 🙂

    Guided Reiki Practice

    I recorded a guided practice for my Reiki students and figured I’d share it here. It’s…

  • Funny that “let it flow” is a phrase I hear a lot in spiritual communities, but I’ve never heard “let it ebb” until it popped into my head just a moment ago.

    I was lamenting that I haven’t posted a blog in over a week and didn’t really have much to say.

    Maybe that’s because I’m teaching two separate Reiki certification classes and therefor have many hours each week to share about my passion for self-empowerment with receptive audiences.

    Maybe I’ve been using up all my words in class.

    Maybe it’s because my various injuries have healed enough that I’m able to get myself into the woods to commune with the trees after a long summer of hibernation.

    Maybe it’s the turn of the season into the dark half of the year and I’m naturally turning inwards.

    Maybe I’ll never really know why I’m not feeling particularly inspired to post blogs right now.

    What I do know is that trying to force it never yields anything beneficial. It’s painful to try and produces dissatisfying results.

    Curiously, the moment that I accepted that I’m in an ebbing phase that the flow of words emerged organically. Fighting the ebb only made things worse.

    So you may or may not hear from me again soon! Who am I to say? I’m just going along with the currents and willing to see where they take me.

    Let it Ebb…

    Funny that “let it flow” is a phrase I hear a lot in spiritual communities, but…

  • Here in the northern hemisphere, we’re transitioning into autumn. HOORAY! As far as I’m concerned, this is the best time of year.

    Sweater weather has descended.

    The first quilt has been pulled from the back of the closet.

    Flannel sheets are on deck.

    Flip flops have lost their place of priority by the front door and socks have reappeared in the laundry basket.

    In addition to all the obvious seasonal changes, it’s helpful to acknowledge the energetic shifts as well. Nature is urging us to finish up the harvesting process, be it literal or figurative, and to begin preparing for the dark, inward focused time of year.

    It’s a good time for a new craft or creative project or buying a journal for contemplative practices.

    And time to look after your immune system. Rather than consuming those yummy pumpkin pie spice lattes from Dunkin’ or Starbucks, consider this simple homemade version that has all natural ingredients rather than chemical “flavors” and high fructose corn syrup. Your body will thank you for the upgrade!

    Happy Equinox!

    Here in the northern hemisphere, we’re transitioning into autumn. HOORAY! As far as I’m concerned, this…

  • Here’s the thing about Reiki: it’s an amazing healing technique. I’ve personally experienced incredible transformation simply by applying it consistently over the years and I’ve witnessed the same in countless clients.

    But it’s not a magic wand. People don’t experience incredible healing while continuing the behavior that caused their lack of wellness. There’s is no escaping the universal law of cause and effect.

    Makes sense, right?

    You can’t keep eating poison and expect to get well. Health is about balance. Somehow in our modern society we’ve lost track of that. We’ve been ensorcelled into believing that we can carry on dysfunctional patterns and treat the symptoms with pills, and the side effects of those pills with other pills. The proliferation of pharmaceutical commercials has conditioned us to believe this is a normal approach to healthcare.

    It is not.

    Strangely, we call this covering up of symptoms “medicine” in our society, but it’s definitely not healing. Healing involves cleaning the mess up that’s been swept under the rug and looking at the hidden motivations for continuing unhealthy behavior so we can stop harming ourselves.

    Reiki can help with all of that. It helps us get clear about why we’re feeling compelled to do the very thing we’ve promised ourselves we won’t, how to get a handle on the compulsion, and how to face the underlying triggers.

    My post about Reiki and bladder issues is one of the most popular articles I’ve ever written. Every month more than one hundred people open it. I’m assuming these are people who suffer ongoing bladder issues that “medicine” has failed to eradicate.

    However… zero people have contacted me to schedule an appointment! Seriously, not a single one. I suspect they’re not keen on the idea of looking at the unexpressed anger that I mentioned in that blog as being a prime suspect.

    I get it. Nobody enjoys spelunking in the caverns of messy emotions. It’s uncomfortable and inconvenient and might cause a revelation that a relationship or career is just too toxic to be sustainable.

    Yet going through this exploratory process, which is temporary (depending on one’s willingness to really face reality and stop feeding the anger) is the solution that will prevent future occurrences of a painful condition.

    In holistic healing, we go to the source of the problem to remove the imbalance. That is often chronic stress, unhealed trauma, or suppressed emotions. These factors wreak havoc on our bodies from the inside (via our hormones) until we intervene.

    Yes, it’s no fun going there. But neither (I’m guessing) are recurrent UTIs. On the other side of meeting with the anger, or whatever else has been festering deep down, is a sense of freedom that is most delightful.

    It’s important to note that you’re not doing this work alone. Reiki is a powerful source of healing energy. It is spiritually guided life-force and it totally works. I have countless texts from clients post-treatment expressing gratitude and sometimes awe about this. Reiki works. But you need to let it in and you need to be willing to meet with the emotions that arise as a result.

    You don’t need to do it all at once and it’s rarely necessary to make sweeping lifestyle changes. And for those who are adamantly opposed to addressing emotional factors, consistent Reiki treatment can help manage symptoms. But for true healing, most people need a combination of support from a practitioner and the courage to look within and the willingness to find a safe expression of the pent-up feelings. (I’m a fan of writing expressive letters that I’ll never mail. Then I can ceremoniously burn or shred them. Other people like smashing cheap dishes or hitting pillows.)

    About 95% of my clients experience relief after their first session. Shifting the underlying patterns takes some time; usually a series of about seven sessions, depending on the duration and severity of the condition. Often people find the rewards so impactful that they continue on with a monthly-ish maintenance treatment and enjoy watching the benefits spread into all areas of their lives.

    Wherever you are in the world, you can receive a remote treatment from the comfort of your own space. If you’re in the Philly area, you can visit me in Mt. Airy.

    Reiki and Bladder Issues, part 2

    Here’s the thing about Reiki: it’s an amazing healing technique. I’ve personally experienced incredible transformation simply…

  • I just learned how to share my newsletters! That’s the place where I announce events and workshops, whereas this blog is more about living a Reiki-full and soul-full lifestyle.

    You can check out the latest edition and/or sign up to receive future versions (approximately twice per month) in your inbox.

    I have both online AND in-person Reiki 2 certification classes coming up, a Holding Space workshop, a Holistic Approach to Menopause workshop and an online Reiki circle for practitioners on the calendar. You’ll find links to more information and registration in the newsletter.

    This message also contains an article about perfectionism and a suggestion for moving towards more freedom and resilience. If any of that interests you, you’re most welcome to check it out.

    Upcoming Workshops

    I just learned how to share my newsletters! That’s the place where I announce events and…

  • One of the most common desires I hear from students and clients alike is to be more in touch with their intuition. There is a genuine yearning there, but often a lack of clarity about how to proceed. When people put pressure on themselves to jump from novice to expert quickly and divine answers to major life questions before developing the basics, it can get even more difficult.

    Today I want to talk about an important, oft undeveloped skill: listening. One of the biggest difficulties I see that gets in the way of receiving our guidance is being too busy going, doing, thinking, planning, analyzing, etc. for the messages even to get through.

    It’s like asking a question and then continuing talking rather than waiting for a response. Our intuition is always available, but we need to learn how to listen.

    The other night I received a directive that is the perfect example of how easy it can be. As I was getting ready for bed, I heard, “Check the door.” It wasn’t exactly a voice in my head, but it wasn’t a thought either. A sort of transmission from my higher self, perhaps?

    Checking the door is not part of my usual nighttime routine. Since I have a strong habit of closing and locking the door immediately when I arrive home, I don’t check to see that it’s locked before I go to bed. I’ve never once found the door to be unlocked in the morning. And I’ve never seen anyone in my apartment building who didn’t belong here, so it’s doubtful that it would be a problem if it wasn’t locked.

    There was absolutely no reason to check the door. It was not a fear-based thought born of reading the neighborhood watch alerts or the news. It was just a simple, clear call to action. Much more clear than my dream messages, that’s for sure! And because I was in a relaxed state, having just completed my evening meditation, it arrived without any interference.

    It would have been easy to write it off as nonsense. But this ain’t my first rodeo, so check the door I did. And… would you believe it was unlocked? What?!

    This is how we learn to trust our inner voice. By slowing down and quieting the mind so that we can hear it, being open to the messages it’s trying to deliver and trusting that there is a reason for them, even if we don’t understand what that reason is.

    Who knows what would have happened had I ignored this prompt. For sure I would have been upset with myself in the morning. Instead, I got out my trusty intuition journal and added a recording of the incident, to further cement my desire to be in communication with my higher self and take action as guided. I’ve acquired quite a bit of “proof” on these pages that reminds me to keep my ears open.

    Connecting with our inner wisdom might seem like an arduous and mysterious path, but it doesn’t have to be. Asking for guidance, making ourselves available to receive it (just like we had to do in the olden days when waiting for a phone call!), listening to the answers, and following through. All easy steps, but worthless unless actually taken.

    Over time, you’ll begin to trust yourself. That’s where the journal comes in handy. But really, it’s all about practice, practice, practice. If you want to be in touch with your intuition, you have to do the work just as you need to make an effort to learn most new skills.

    I’ve found Reiki to be an invaluable tool for helping me to be calm enough to listen and clear enough to understand my intuition better. It helps propel me from just knowing what to do into actually doing it.

    Let’s chat about this if you’re interested in adding this amazing tool into your repertoire. Anyone can easily learn how to give themselves Reiki and have lifetime access to healing energy at their fingertips. I’m happy to design a course that will give you the exact knowledge you need to cultivate connection with your inner knowing.

    Intuition Chronicles: Listen!

    One of the most common desires I hear from students and clients alike is to be…

  • It served me well, but after 10 long years, my super duper blender kicked it today. I knew it was coming- there’s been an unpleasant sound for the past several months and I’ve been keeping it together with Reiki and prayers.

    But the end was inevitable.

    Today the unpleasant sound was way worse, followed by a poof! And then smoke. Sadly, my smoothie was not yet smooth.

    But I was prepared for this and already had a plan in place. They offer certified refurbished models online with a 5 year warranty. And a trade-in offer if I mail in the old motor base.

    While chewing my not-so-smoothie, I hopped online to place my order before my next appointment. Sound hasty? Maybe, but I use this machine almost every day. It’s a big part of my healthy eating strategy.

    I popped my order in the shopping cart and entered my personal info. The “next” button that should have taken me to the payment info page was a dud. Nothing happened, even after several attempts.

    Hmmm… I always take note when things like this happen. When the well-oiled cogs of a corporation fail to take my money, I pause. And I reviewed the trade-in offer page. In order to get $100 back from returning the old machine, I had to place my order by phone. The offer would not be valid if I placed my order online. I was stopped in the nick of time from loosing a good chunk of change.

    I call this sort of mishap “Divine Intervention”.

    I could have pushed through and placed my order if I persisted, no doubt. I’m always free to reject the assistance that comes my way, after all. Sometimes I do, unaware that I’m doing things the hard way till hindsight kicks in.

    But today, I paused. And investigated. And saved myself $100!

    Not every obstacle is a blessing in disguise. But perhaps some are worth taking a moment to explore.

    So Long VitaMix

    It served me well, but after 10 long years, my super duper blender kicked it today.…