Luminous Heart Reiki & Massage

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self-care

Earlier today I burned myself. About 40% of the back of hand met the tea kettle that had just come to a boil. And stuck there for a second or two. Now, I’m not ashamed to say that I cursed like a sailor. Horrific expletives flew out of my mouth. Then I remembered who I am. I took a deep breath, ran some cool water over the burn, and activated the healing power of Reiki. Here’s the thing; I had the perfect day off planned and I just didn’t have time for an actual treatment. By some miracle of planets aligning, I had carved out enough time to watch a movie before I rode my bike around the peninsula to watch the sunset. There was no wiggle room in my timeline; the sun would not wait for me. Plus I have two prenatal massages scheduled tomorrow, for which I will be kneading (pun intended!) my knuckles.

So, I activated the symbol that we use to send Reiki through time and space and intended for the healing to continue until it wasn’t needed anymore. Sure, I dabbed on some aloe and lavender oil. I have nothing to prove and use all the tools available to me at any given time. Then I sat down and watched my two hour movie, occasionally remembering to boost the on-going healing. Then I bicycled along the coast, arriving just in time to revel in the sight of the orange sun sinking into the Pacific. As I am preparing to bid the world good night, I will charge up my Reiki crystal to keep the healing energy flowing while I sleep.

I am quite confident that I will have full use of my hand tomorrow. It might be a bit red, maybe a bit sore when touched, but I know from experience that the damage has been minimized. There are so many great things about Reiki, but one that I love the most is that it works anywhere, anytime, always. Sure, the power of ritual may amplify the results, but after years of use and developing an intimate relationship with this energy, all I need to do is intend for it to flow. And without a doubt, flow it will. What a blessing it is to have access to such a beautiful, reliable technique. Now that I’ve had a chance to report on this special benefit of Reiki, I do hope I won’t need to personally experience the emergency uses of it anymore. Seriously. I get it! I know it’s at my disposal and that’s enough for me.

Update: I wrote this last night, and wanted to review it with fresh eyes today for final edits before posting. When I woke up this morning, I had completely forgotten that I had burned my hand until I washed it in hot water. I did feel a slight twinge of discomfort in that moment. However, I am delighted to report that there are no blisters nor any redness and I am able to apply pressure without any pain. Thank you, thank you, thank you Reiki!

Reiki on the Fly

Earlier today I burned myself. About 40% of the back of hand met the tea kettle…
Some of the most profound changes I see in my Reiki practice come when I work with caregivers. Whether amateur or professional, full or part time, people who take care of others give a lot of themselves, and unfortunately often take on unwanted and unnecessary energy during their acts of service. Parents, teachers, nurses, doctors, bodyworkers, councilors, and ministers are just a few examples of what I am referring to. Often the type of person who is drawn to such fields is sensitive, empathic, generous, and loving. They want to help others, and if they’re not careful, they do so at great personal cost.

I learned very early in my massage career how important clean boundaries are. I had excellent tools to clear my energy field and prevent my clients’ issues from affecting me. Yet there were days when I was tired, overworked, or stressed out that my boundaries were weak and I got “slimed”. I remember one day in particular when all four of my clients had neck pain as their primary complaint, and later that night, so did I! Alas, it’s not always so easy to track stray energy. Sometimes we feel drained, funky, tired, cranky, or just “off” for no obvious reason. Especially when working with clients who are in pain, it is easy to over-give or pick up vibes that don’t belong to us. I think we can all agree that this serves no one. We can never suffer enough to alleviate someone else’s suffering. It just doesn’t work that way.

Reiki is the most powerful technique I have experienced for clearing any unwanted energies from our auras, bodies, hearts, and souls. It re-establishes healthy energy flow within, connects us to natural cosmic vibrations, and releases any excess junk that we may have picked up inadvertently. Reiki helps us return to ourselves and renew our connection to Spirit. What’s even more exciting in my eyes, is that regular Reiki “tune-ups” can keep our energy fields vibrant and shiny and our protective force fields healthy and strong. It’s so much easier, more comfortable, more convenient, more balanced to prevent ourselves from allowing unwanted energy in than to release it once it is already present. There is enough pain, discomfort and disease in the world already; we don’t need to absorb any of it in the process of helping others.

Reiki for Caregivers

Some of the most profound changes I see in my Reiki practice come when I work…
I am a huge proponent of self-care and actively participating in creating my own well-being. When I share my strategies with others, the most common response I hear is, “I don’t have time to do all that. I’m too busy.” It seems to me that when we are most busy, it is when we most benefit from paying attention to the needs of our bodies, minds, and spirits. Today I need to leave my house by 8:20 to give a massage at 9:00. (Now this is quite unusual. Generally my day starts later.) My last massage of the day begins at 6:30 pm. It will be a rather long day, even with a few substantial breaks throughout. I realized that I absolutely cannot skimp on my routine. And if I can do it all before 8:20 am, so can most people. At least those without young dependents.

I have already given myself a Reiki treatment, and tuned-up my crystals that are supercharging long-distance Reiki for a few clients. (https://pamelahipp.wordpress.com/2014/01/23/supercharged/). I’ve hydrated myself with warm lemon water, rinsed my sinuses with the neti pot, sat at my altar connecting with the divine and getting clear about my intentions. I briefly practiced pranayama, meditated, bounced on the rebounder, and did a condensed strengthening yoga series. As these words came bubbling up during savasana, I decided to postpone the walk I often take to feel the first rays of sunlight until later this afternoon. Self-care does not need to be rigid. It does need to be a priority, prepared for (I set myself up for success the night before and make sure I have quick and easy meals ready to go.), and practiced daily for maximum efficiency and effectiveness.

In general, it seems best to avoid the pitfalls of TV (trust me, I haven’t seen the news in years. You will survive, perhaps even thrive by not subjecting yourself to world tragedies before breakfast) or Facebook. I usually don’t even turn on my computer or look at my phone until my routine is complete. Today I needed to share these words, and have set a timer for 30 minutes to allow time for creative expression without sacrificing anything. My breakfast is leftovers from dinner the other night, waiting to be heated on the stove, and eaten while sitting down, and chewed thoroughly. While the sauce pot is simmering, I will pack my lunch and a snack to keep my body fueled in a healthy way. I can be washed and dressed in about 15 minutes as superficial appearances are not a priority. Yes, I will comb my hair & brush my teeth, but I do not feel the need to poof or smear or primp. I probably will not get to the dishes this morning and that’s ok.

I have honored the body temple with nourishment, hydration, and movement and aligned my spirit with my mental/emotional body, and clearly seen the day I wish to create. And I had fun doing it. And best of all, I did it out of love for myself and the joy of feeling great and being energized all day long, not fear of illness or punishment or judgement.

I’m Too Busy

I am a huge proponent of self-care and actively participating in creating my own well-being. When…
For the past three months, I have been working with a fellow suffering from the darkness of depression. He reported feeling completely apathetic and fatigued all the time. He called me after hearing about Reiki from a colleague and decided that it was worth a try. He was getting desperate as several months on prescription meds had made no improvement in his mood or energy level. Each session he announces that he is shifting and beginning to feel more like himself. He is showing an interest in moderate exercise, small social gatherings, and hobbies that had been completely absent on the day we met. In fact, when I asked him what activities brought the most joy into his life, he looked at me blankly and was unable to respond.

Last week his intention for the session surprised me. He wanted to focus on spiritual growth. Now, this is by no means an unusual request for a Reiki session. In fact, it’s one that is so aligned with the principles of Reiki, that I believe it is a natural side-effect of all Reiki sessions. My surprise derived from the fact that he had not mentioned any interest in spirituality or expansion of consciousness at all during previous sessions. His intentions had been strictly in the mental/emotional realm. As a practitioner, I am keenly aware of my client’s needs and comfort zone, and am able to meet them where they are. Reiki is amazingly versatile and can be used for physical, mental, emotional, spiritual, and/or energetic purposes with ease. He asked for help balancing the psyche, so that is what I focused on while knowing that his spirit was also receiving a dose of healing.

I believe that as his mind grew more clear and his emotions more balanced, he naturally came to realize that the source of his distress was spiritual in nature. I also believe that Reiki helped guide him toward this realization when he was ready to receive it. He is now understanding with more and more clarity that his lifestyle for many years was not aligned with his spirit. He ignored the increasingly demanding messages from his intuition that he was off track, not wishing to be bothered with making changes, until finally his discomfort became so intense that he sought the healing that would help him return to himself. Now that he is aware that an injured spirit is the underlying factor of his depression, he can begin to make small, simple changes to his daily life that will correct his trajectory, putting him back on his own evolutionary path.

I’m truly amazed at how this process unfolded organically, in just the right time and space for him to understand and be willing to accept his mission of re-alignment. The healing energy of Reiki is spiritually guided and therefore allows each of us to receive exactly what we need, exactly when we need it most. And that is the beauty of this work! There is nothing to do except allow it to flow. The Divine takes care of the details. However, it is ultimately up to each of us to follow through with the action we have been guided to take.

Spiritual Growth

For the past three months, I have been working with a fellow suffering from the darkness…
Several times each week, I work with clients who desire the benefits of massage, but are obviously anxious or even terrified about getting undressed. As a recovering shame-aholic, I understand this dilemma completely. When you dislike your body, you want to hide it. You don’t want anyone to know your secrets of imperfection for fear of being rejected or humiliated. I lived most of my adult life like this. It’s debilitating and isolating to experience the world through these lenses. As a compassionate person and professional therapist, I want everybody to be 100% comfortable during each session, so I take the time to explain that I will leave the room while clients undress as much or as little as they wish, and that they will be covered and their privacy protected. Yet I often still recognize that look of panic in their eyes while we are chatting before the session begins.

One day after working with a client like this, I was bicycling home and came across a hawk resting on a fence. I stopped to witness this creature’s majestic presence. I contemplated how regal this bird looked and felt a wave of inspiration. This hawk has never, not once, been ashamed of it’s body or feathers or beak. It has never thought, “Oh, if only I was sleeker or faster or more colorful.” It does not sit around criticizing itself or categorizing its faults. It just simply is. A hawk accepts itself exactly as it is, without a need to compare itself to another. (Or at least, so I imagine!) Can you visualize a beautiful bird like this hiding its head under its wing whimpering, “Don’t look at me! I’m not worthy. I’m just a hawk. I should have been an eagle.”??? NO!

So why do we humans treat ourselves this way? I believe it’s because we’ve forgotten who we truly are; that we are unique individuals with talents and passions that contribute to a better world; that we are worthy of being loved and accepted just the way we are. Not because of what we’ve done to prove this worth, but just simply for being ourselves. What a relief it is to drop the constant stream of self-criticism and to relax into the comfort of self-acceptance. I invite you to try an experiment and invoke the spirit of the magnificent hawk next time you feel doubts about your appearance, performance, or worthiness. It’s impossible to feel ashamed about anything when you’re in the flow of proud hawk energy.

Don’t Look at Me!

Several times each week, I work with clients who desire the benefits of massage, but are…
Yesterday a family of four visited the spa where I work. I was lucky enough to be assigned to the father. You see, this man clearly did not want to be here. He sat sullenly in the waiting room, arms crossed and brow furled. His responses to my questions were extremely curt and he volunteered absolutely no information about his needs or hopes for the session. As it turns out, his wife had drug him into the spa, insisting that he needed to relax. Well, he was determined to resist!

Lucky, you ask? Why on earth would I feel lucky to spend an hour alone with this man when he’d rather be anywhere else? Well, the truth is, I love a good challenge! And I assure you that the sweet feeling of victory when winning grumpy clients over is truly incredible. This type of situation is not uncommon in my business. I used to get very stressed out. Ten years of experience has taught me not to take it personally. I understand that some people don’t like to be touched, or are worried about being judged, or think bodywork is a fu-fu pampering treatment that is a waste of time. I get it. But since this person has showed up on my table, I am determined to give him the best experience possible.

Ninety percent of the time I am able to win the reluctant client over in the first 15 minutes. It starts with a big breath or a deep sigh once they begin to realize that it’s comfy & warm on the table; that a compassionate person is completely there for them; that a trained and skilled professional can easily locate their tension areas & has tools to provide relief. I image that my acceptance of the situation without judgement is a welcome respite from the demanding world. So, yes, I enjoy a good challenge. It makes my heart sing. Even when the client remains unconvinced that massage is NOT for them, I know that they have still benefited from the experience of healing touch.

This particular gentleman? Ten minutes into our session and he says to me, “I can’t believe that feels so good!”. I made a joke about the spa not being such a horrible place to spend a Saturday afternoon, and he laughed. He asked me a few questions about the tension in his shoulders and I was then able to explain that it doesn’t need to be that way. We have the power to make choices that support our wellness and comfort in our bodies. Bodywork is a tremendous resource for resetting our systems to relaxation, which is the foundation for good health. Now, I doubt I will be seeing this fellow on a regular basis, but I am delighted that I was able to plant a seed in his mind about the options available to him.

The Power of Healing Touch

Yesterday a family of four visited the spa where I work. I was lucky enough to…