I’ve been invited to participate in a panel discussion with other holistic health care providers on the topic of healthy aging. I’ve decided to write a series of blogs to gather my thoughts in preparation, as well as to share my knowledge on this universally relevant subject with you all. As my passion and primary source of health care is Reiki, focusing on Ki (life-force energy) seems like the obvious starting point.

Keeping my Ki balanced and flowing is my plan for aging gracefully. Just as a flashlight begins to dim as the battery fades, my own energy diminishes over time unless I make an effort to replenish it. This doesn’t mean that my body is doomed to fall apart gradually; I merely need to care of it properly and recharge frequently.

There are countless ways to top off our tanks. Fresh air, deep rest, natural foods, adequate hydration, and being in nature are all essential ingredients for nurturing ourselves. Activities which bring us joy (dancing, painting, gardening, making music, etc.- you know what works for you!) are excellent ways to energize ourselves. The key to success here is in prioritizing these activities and carving out time in our busy schedules. Furthermore, we must protect this valuable time fiercely as there will always be dozens of reasons to choose busyness over self-care and joy.

Reiki is a holistic energy healing technique that super-charges our batteries. It can help clear out any blockages, reestablish balance and flow, and flood the recipient with universal life-force energy. This supports the body’s ability to remove toxins and ensures that all organs and glands are supported with Ki and can function more effectively. The immune system is thus enhanced and our resistance to disease is boosted. Perhaps most importantly, stress is released, rerouting precious energy back to necessary functions and facilitating our bodies’ innate healing ability.

While gray hair, bifocals, and a slower pace might be an expected outcome of passing years, there is absolutely no reason to assume that we are incapable of enjoying health and productivity. Just as a flashlight’s brightness can be restored with fresh batteries, our vitality and well-being can be restored by practices that connect us with Ki, which is abundantly available. Choosing to recharge our batteries on a daily basis is an invaluable habit that will serve us well as we age.

Seeking support from a Reiki practitioner or teacher can amplify the process even further. It matters not what route you take; just that you start on the journey. Ki is key in maintaining vitality and wellness over time. Nourish yourself from within and reap the rewards both now and in your later years.

If you’re interested in scheduling a Reiki session, please visit my website for more information. As energy is not limited by time or space, Reiki can be sent remotely through the practitioner’s intention, with the aid of Reiki symbols, to anywhere a recipient may be. We call this powerful technique Long-Distance Reiki, and it is a service I am delighted to offer. Check it out!