Recently I shared a short video about why I usually don’t recommend stretching for my clients with muscle tension.

What?! 😳

Yup. Very often it doesn’t create the desired results because stretching doesn’t address why a muscle is tight. So it may or may not help in the moment, but rarely has a lasting effect, if any at all.

Here’s what you can try instead if you’re not getting anywhere with traditional stretching.

Of course, massage and Reiki can help with this too. Book a session if you need extra support- I’d be happy to put my skills to work! AND even if you’re getting regular bodywork, daily interventions like this can really make a difference.