Luminous Heart Reiki & Massage

Wow. I’m seeing a lot of tense and anxious people out there. If you want to stay healthy this season, it would be incredibly helpful to find ways to mitigate stress.

Maybe I suggest turning off the news and stepping away from social media? It’s all designed to be stimulating and inflammatory. Your cortisol levels respond accordingly.

I’d also like to suggest that we all stop harboring hatred and resentment towards others who have different beliefs. This only creates toxicity within ourselves and inhibits the immune system.

There are so many other things you could place your attention on, things that would actually boost your immune system.

Here’s one from my neighborhood. Take a few deep breaths and drinking in the benefits of nature.