I’m excited to offer a new service that supports deep healing and reclamation of one’s whole self. I’m calling it Chakrify. It’s part guided meditation (designed to offer an internal awareness of the energetic centers) and part Reiki treatment (to purify, balance, and protect the chakras). This powerful session will leave you feeling lighter, brighter, and more enlivened. The meditation portion can easily be repeated at home as needed.
If you’re wanting to release energetic gunk that is dragging you down and holding you back, this treatment could be very helpful. Note that healing involves releasing, experiencing, expressing, and integrating suppressed emotions that block that natural flow of life-force energy. This process can be uncomfortable if you’re not accustomed to feeling all your feelings. If you’re willing to dive in and clean out the muck, I’d be honored to assist you in a Chakrify session. If that sounds like too much trouble, perhaps a traditional, more gentle, Reiki treatment is more your style. There’s no shame in going slow and steady.
Sixty minute treatment = $99. An appointment is necessary. Chakrify can be received either in person at my office in Philadelphia, or remotely in the comfort of your own home. Contact me with any questions or to schedule.
This is a question clients often ask me. How long will it take to heal my x, y, or z?
The short answer is: it depends.
While inherently true, it’s a most unsatisfying response; so let’s dig deeper.
I find it helpful to compare life-force energy to a bank account. The equivalent question would be: how long until I am free from debt? It’s easy to see how “it depends” is the only possible answer. It depends on how indebted someone is, how much they earn, how much they spend, and what the return is on investments they’ve collected.
This same thinking can be applied to healing. While Reiki and massage can indeed be counted on as deposits to one’s energetic bank, there are numerous other factors involved. How long has energy been leaking? What other investments in health have been made, and are one’s daily habits and lifestyle contributing to or depleting the account?
If I continue to cultivate anger and resentment from an event 20 years ago, I am draining my reserves. It would be like an online shopping addiction increasing my debt. If I do the hard work of releasing that anger and resentment and choosing forgiveness, it would be like getting a part time job to boost my income.
The more I build my energy savings through mindfulness, loving-kindness, movement, breath, creativity, eating real foods, spending time in nature, resting, presence, and authenticity; the more likely I am to experience the optimal level of health and vitality available to me. The more I drag my energy down with suppressed emotions, unhealed trauma, processed food, binge watching TV, criticism, incessant complaining, gossip, and judgement; the more difficult it is to reach my peak wellness.
As I tell my clients, healing is facilitated greatly when we stop engaging in the behaviors, thoughts, and beliefs that contribute to dis-ease. In my own life, I experience low back pain when I eat half a bag of hard pretzels, sit for too long, repress anger or anxiety, wallow in feelings of unworthiness, or overdo it. Reiki and massage definitely help my back feel better; but minimizing the cause of the pain in addition to receiving treatment is infinitely more effective.
I notice that my clients who are pro-active in creating healthy lifestyles, pursuing personal or spiritual growth, and who are willing to surrender the harmful habits that contribute to their discomfort have exponential returns on their healing investments. Clients who are more passive and leave all the work to me often progress more slowly.
It’s important to acknowledge that none of them are wrong or bad or lazy. Everyone is doing the best they can with the resources they have. I enjoy working with the client whose only act of self-care is showing up at my office just as much as devoted yogis. But it’s important to note that if you’re interested in experiencing the maximum results in the minimum time, you have to save more life-force energy than you spend.
When I was 13, I was blessed with the onset on chronic pain.
Yup. Of course I didn’t see it as a blessing till much, much later. But from that young age I was exposed to the limits of western medicine. The doctor offered me some stretches and suggested I spend this time of crisis lying on my back on the floor. While that helped to some small degree, it certainly was no remedy for the suppression of emotions and crushed first chakra energy that plagued me. There is no remedy for the spinal malformation that creates a weak link in my low back, except for perhaps surgery, which fortunately was never recommended.
The blessing lies in the shift of my life trajectory which led me to the chiropractor, yoga class, applied kinesiology and resulting dietary changes, homeopathy, massage, Reiki, meditation, affirmations, and spiritual exploration. Not only did holistic health become my path for finding comfort in my body, but eventually my career and passion. Before this pain, I was destined for a future seeking fortune and happiness outside of myself and very likely some soul-sucking job that drained my life- force and health gradually.
Over the decades I’ve learned much about healing. Some key points are that pain is a message that imbalance is present and ignoring or suppressing the message is not helpful; pills don’t cure; my thoughts, beliefs, and emotions affect my health; and the biggie: I’m the only one responsible for my well-being. I feel blessed that I began these lessons at such a young age and have had so many opportunities to expand my understanding. Rather than waiting for everything to fall apart at 50 as I see so many of my peers doing, I’ve been perfecting my practice of self-care and well-being. I anticipate turning 50 in a few years and feeling better than ever!
I was overjoyed to find this movie online, featuring many of the healers and teachers I’ve come to admire over the years. People with the courage to step out of the mainstream way of thinking and follow their hearts and intuition to share gifts; gifts which are often beyond the comprehension of the general public. Not only have they helped so many people find health and happiness, but they helped pave the way for the likes of me. This documentary is quite comprehensive in content and heartwarming in essence.
If you’re curious about alternative medicine, dissatisfied with the results of conventional medicine, or yearn to go deeper into the metaphysical realm you might find some understanding or perhaps even inspiration here. For me it brought a sense of belonging to a bigger community of believers; a bit of healing in itself as I often find myself confused and struggling in a world that makes no sense to me.
If nothing else, it might plant a seed that healing is a way of being and relating to yourself with love and kindness. From there, miracles are possible.
That’s my intention anyway. Many years ago I stopped making new years resolutions. I realized that mine were always based in judgment and shame. I would inventory all the things that were “wrong” with me and my life and vow to change them. Given my commitment to loving and accepting myself, exactly as I am, the resolutions had to go.
Instead I choose to focus on my intentions for the new year. I reflect on what is working for me and what isn’t, what I’d like to experience and create, and how I’d like to feel. I spend some time at the beginning of each year getting crystal clear about where I’d like to be heading during that revolution around the sun.
Once I know where I’m going, I have a reference point for making all my daily decisions. No matter where I am now, it’s simple to consult my desire and choose options that point me in the right direction. An important part of this plan is surrendering the specifics, allowing myself to receive unexpected gifts and guidance, and acting when I feel inspired.
This is so different than the forcing I used to do with resolutions! There’s much less banging my head against triple-locked doors and much, much more gliding through open windows. When I’m in the flow of divine timing, I find synchronicities pointing me in helpful directions. I find myself in the right place at the right time. I find myself meeting allies and being supported in surprising ways. I find myself receiving in ways I never dreamed of. I find myself believing in magic.
The perfect example is when I left an alcoholic and emotionally abusive husband ages ago. We were living in an RV on the outskirts of Santa Fe. I had absolutely no money and nowhere really to go, but I knew I couldn’t stay. I found myself a cute little studio apartment and was all set to move in. Except I didn’t have anything to move! I didn’t let the small detail of a lack of furniture or dishes cloud my determination to be free. Miraculously the tenant who was vacating was in a hurry and unable to take his furniture and dishes. Voila! I never could have planned such a blessing. All I knew was that I wanted my own living space; I followed the signs I was shown, and it was provided for me.
I want us all to have more experiences like that this year, and I wish to be of service to those wanting to make changes in their lives and lifestyles. I find Reiki to be an amazing tool for clearing the way. I’m offering a special on a series of long-distance Reiki sessions: 6 for the price of 5, only $275 through the end of January. My goal is to offer monthly support for your intentions in order to help you get clear about where you’re going and to remove obstacles (hint: these are usually thought patterns!) along the way. No matter where you may live, Reiki has the capacity to find you and raise your vibration. Contact me to purchase via PayPal and get your first session scheduled!
Tomorrow I go back to the dentist for a filling and a crown. After a two part root canal, I’m feeling quite confident that it will be a smooth and easy procedure. I’ve been paving the way with Reiki. One of the most amazing things about this healing energy is that it isn’t limited by time or space; so I’ve been sending Reiki to this appointment since I scheduled it. It will be there waiting for me, filling the office, and creating a safe and harmonious space for all of us.
This is not the crown I’ve hoped to one day wear!
I’m prepared with arnica, propolis, and aromatherapy for any inflammation. Soup and smoothies are ready to blend. Hours have been cleared for recuperation. My favorite comfy sweatshirt is clean. Yoga and meditation will be practiced in preparation. Rescue Remedy, the Bach flower essence for trauma, is on hand. My Kindle is stocked. Intentions and visualizations are ongoing.
Best of all, I have an appointment next week with my Reiki practitioner, who also does cranial-sacral therapy. She did some amazing, gentle intra-oral work for me after the root canal and I had the good sense to reschedule. Yes, intra-oral. Translation: fingers in the mouth. It really helped to relieve the tension in my jaw and realign the joint. It’s now an essential part of my master plan!
Meanwhile I continue with my new Boka electric brush, natural toothpaste, and floss. Remineralization is happening as I type through nutritional choices. Reiki is being used daily for reestablishing healthy flow of life-force energy to the teeth and jaw as well as for accepting what is happening and releasing any negative associations with the procedures.
All hands are on deck for maximum oral health and I’m totally crushing it!
Probably the top complaint I hear from clients is that of chronic and intense discomfort in their upper backs, necks, and shoulders. You’re probably familiar with the nagging sensation, usually beyond reach, often between the shoulder blades. You know, that spot that occupies way too much of your attention and won’t go away no matter how you try to work it out.
The reason that pushing on the spot that hurts (with your own fingers, a friend’s elbow, or a massage tool) doesn’t resolve the pain is that the pain is often a symptom of imbalanced posture in the upper body. Treating the symptom might feel good and bring temporary relief (hey, there’s nothing wrong with that!) but until the root cause is addressed, it won’t be very effective. It’s rather like running around putting out fires rather than taking the matches away from the toddler.
In today’s society, many conditions can cause the head to drift forward of the body.
The near-constant rushing and stress that has become common in our culture, and the physiological tightening of muscles that results.
The time spent with arms forward of the body: typing, driving, sewing, drawing, holding and nursing babies, etc
The long hours spent looking at screens
The tendency to be mentally inhabiting the next moment and the next place rather than being present here and now
The desire to energetically protect one’s heart
Feeling unsafe and wishing to hide emotionally
Every other scenario that induces slouching or hunching
Ideally the ears should hover over the shoulders, allowing the vertebrae to support the weight of the head. When the head is chronically positioned forward of the torso, those tired and achy muscles of the upper back are working overtime to hold the head up. Muscles on the front of the neck and shoulders become shortened over time, and those on the back become overstretched.
This image comes courtesy of Erik Dalton, a world renowned bodyworker, educator, and creator of Myoskeletal Alignment Techniques. It shows the simple physics of how the weight of a 12 pound head increases to 42 pounds when it is held 3 inches forward. Those muscles are cramped and fatigued because they’re overworked and overextended! Pummeling and poking them is not the answer.
The remedy is in returning the head to a more neutral position. The work of the massage therapist is primarily in releasing the tight anterior neck, chest, and shoulder muscles. Some therapists would argue that working on the muscles of the upper back only make the problem worse! I personally believe that this is an extreme view, and that some soothing Swedish massage of the back can help by releasing trigger points and encouraging circulation. The most important step, however, is one of awareness and continuously correcting posture throughout the day.
I’ve helped clients to overcome this chronic problem that had plagued them for decades. Through a combination of managing posture and stress, targeted stretching on a daily basis, and receiving a maintenance massage once or twice each month, they’re able to experience freedom from near-debilitating pain. Once they stopped treating the symptom and began working with the cause, the results came quickly.
If you’re frustrated that your valiant efforts are not producing desired effects, consider that you might not be treating the source of the problem. Put down the fire extinguisher and gently but firmly remove the matches from the hands of the pyromaniac toddler.
We have officially entered holiday season. Here in Philadelphia, the weather has turned quite cold and people are bundling up. ‘Tis the season for stress and busy-ness, colds and the flu. More than ever it’s important to make time to rest and restore one’s balance to promote good health and mental well-being.
Getting sucked into a whirlwind of constant activity is exhausting. I encourage people to literally block out time on their calendars for self-care. Then when you’re invited to do something, you can consult your agenda and truthfully say, “I have a previous commitment at that time.” Many of us, myself included, find saying “no” difficult, but this little trick works wonders.
My mission is to support and cheer others on as they uncover the wholeness, worthiness, and wellness at the center of their being. In the hopes of making this easier during what can be a challenging time, I’m offering a special on packages of five sessions.
These packages are each valid for one person for one year from date of purchase. It’s possible to mix and match treatments, so there’s no need to decide up front if you desire Reiki and/or massage. This special is available till the end of 2018. Convenient PayPal payments are an option, as are cash, check, or card if you prefer to stop by my office.
Five sessions for the price of four. That’s a 20% savings!