Celebrate the Small Stuff

This morning while at the shoe repair shop, I saw a woman write “shoes” on her notepad and immediately cross it off. Risking being nosy, I asked if she just wrote the errand she’s currently running on her to-do list just to mark it as completed. She sheepishly admitted that she did. We enjoyed a moment of camaraderie uncommon amongst strangers.

I shared my strategy (thanks to my college roommate’s dad, I believe) to circle and star the accomplished tasks. In a world of seemingly never-ending to-do’s I believe it’s important to acknowledge and celebrate each and every little thing rather than jumping right to the next errand.

I’m rewiring my brain to notice all that I’ve achieved rather than constantly scanning for the next dozen things that need doing. The result is that I feel more relaxed. Lest you think that’s an airy-fairy, wu-wu goal; taking a break from chronic stress has a physiological response that promotes a healthier immune system, better quality sleep and digestion, less pain and muscle tension, lower blood pressure, and feel-good neurochemistry.

Yes please!

In addition to learning not to sweat the (negative) small stuff, I’m choosing to celebrate the (positive) small stuff every chance I get.

Promoting resiliency and maximum well-being is well worth the effort!

Shoes***

Curtains ***

Frame for diploma***

Bank***

Emails***

Meditation***

Lunch***

Blog***

Correct glaring error in title of blog***

Yoga

Reiki for Climate Crisis- an Invitation

In support of tomorrow’s climate strikes, I’d like to present an additional opportunity to engage for those of us attuned to Reiki. It’s hard to strike when you’re self-employed, but I am totally cheering on the activists who are.

Hardly a day goes by that I don’t feel heartbroken about the condition of the planet we live on and the failure of the powers that be to protect it. Not only does it not feel good to reside in such a state of despair, it’s detrimental to my health and does absolutely nothing to foster change. I’ve chosen instead to offer Reiki to the earth on a consistent basis. This feels like I’m doing something productive, which gives me hope and a sense of empowerment.

Photo by Tomas Ryant on Pexels.com

If you have Reiki powers, I encourage you to join me, at your leisure, from wherever you are. It’s really quite simple and you can spend as much or as little time as you’re able. I teach my students that 3 minutes of healing is better than none. And the effects are cumulative, so multiple bursts will add up over the course of a week. Three minutes a few times per day comes to an hour per week, which is often easier for me that finding a solid one hour block of uninterrupted time.

You may be wondering how one single person can affect a problem that is so huge that it is literally global. I’m reminded of a quote by the Dalai Lama, a man of great wisdom and compassion. “If you think you are too small to make a difference, try sleeping with a mosquito.” All action produces a result. What the actual result might be is beyond my pay grade. Reiki goes where it is most needed, so really it’s just my job to offer it up and trust. I imagine it might help spark an idea for an inventor, an impulse for someone to bring reusable bags or water bottles or bike to work, or shine the light on the truth for a policy maker.

If you’re willing to participate, all you need to do is set the intention to send healing energy to the climate crisis and invite Reiki to flow. It might help focus your intention to look at a world map, hold a ball as a surrogate for the globe, sit outside and feel the Reiki streaming from your hands into the air and feet into the earth. Use a picture of polar bears or sea turtles or a forest or the ocean, or anything that resonates with you as a visual representation of what a healthy planet looks like. If you have Reiki symbols, activate them! This will amplify the power, but even if you haven’t been initiated to level 2, you can share healing energy available to you, which is powerful and infinite without any symbols.

Perhaps when you’re finished you could spend a few moments opening to any insight or inspiration to lighten your own carbon footprint. Can you consume fewer resources, produce less waste, or drive less frequently? Think about how you spend your hard earned dollars and the message you can send to manufacturers through the choices you make. Speak up to store managers and cashiers, your neighbors, colleagues, and family. Invite Reiki into your decision making and conversations and allow it to guide you to share your truth with kindness and firmness and clarity.

Practicing Reiki altruistically does not exempt us from taking action. It can however, point us in the direction of the most powerful steps and keep our hope alive while offering Mother Nature some support. She doesn’t need us, but we do need her! Reiki for the climate crisis- what could be more important?

Reiki for Healing Self-Sabotage

This is a topic that has been recurring in classes and sessions, as well as in my own life, again and again. I’d really rather ignore the nudges to write about it, but they’ve grown increasingly insistent. I’ve learned the hard way to honor my Inner Nudge, so here we go!

It’s not uncommon to commit to a goal, make a plan to achieve that goal, actively implement that plan, and within a short period of time abandon the whole thing. I’m pretty sure we’ve all experienced this at one time or another. We might meet resistance along the way, perhaps apathy or overwhelm, or even downright self-sabotage. Often we’ll beat ourselves up for failing and begin again, this time with harsher guidelines, only to hit that same brick wall, this time with greater velocity.

Here’s the thing. If any part of me believes that it’s not safe to achieve my goals, my subconscious is going to do everything in its power to prevent me from succeeding. If I believe it isn’t safe to be creative or successful or thin, my willpower is no match for my Inner Protector. As many times as I try, as many strategies as I develop, I will never best my subconscious!

This is the point were it’s easy to give up and settle for less. But I’m here to tell you that there’s another way! The amazing healing power of Reiki can be used to uncover any false beliefs that may be holding us back from our true magnificence and shift them to support our desires.

It might sound complicated and exhausting, but really this process is quite simple. Reiki is activated by intention, so all we need do is to invite it into the process. For example, “My intention is to uncover and release any blockages that prevent me from losing weight.” Whether you’re a practitioner yourself or seeking professional treatment, from here on out the work is simply showing up and paying attention.

When the treatment reveals a memory or a belief that is standing in my way, I must acknowledge it and accept it as my starting point. I always need to start from where I am. Plugging my ears and hiding my head in the sand has never gotten me anywhere! If I’m ignoring, numbing, or suppressing the gremlins that I’d prefer weren’t there, I’m giving away my power and allowing them to call the shots from the shadows.

My suggestion for those working on releasing self-sabotage is quite simple. State your intention clearly. Turn Reiki on and allow it to flow. If you feel a place in your body where a belief or blockage resides, place your hands there. If there’s no apparent location, imagine a Reiki spotlight above your head radiating down through your crown and illuminating your head, neck, shoulders, arms, hands, torso, pelvis, legs, and feet. Feel the glow within yourself. Notice any parts that might be resisting this glow, and gently focus the spotlight there.

Notice any “yeah, but…” statements that come up. “Yeah, I want to lose 20 pounds, but…”. These are super-important clues! Pay attention. Acknowledge these thoughts. Shine the spotlight on them. Follow the thought train, and it will lead you eventually to a submerged belief that for reason xyz, it isn’t safe to lose those 20 pounds.

Reiki that belief every day until it is healed. If it isn’t True (meaning not in alignment with the perfection of your Spirit), it will eventual fade. Sometimes it helps to write it on an index card, or to find or draw a visual representation of this belief and to Reiki that. This is the process of healing the source of the resistance/blockage/self-sabotage so that you may begin the process of actually moving forward to creating your goals rather that continuing to bang your head against the wall.

While this practice is simple, it may take time. The beliefs may have very deep roots. It requires patience and persistence to reprogram our thoughts. Just as a long journey begins with a single step followed by putting one foot in front of the other repeatedly, we only need to keep showing up and chipping away at our obstacles. If there’s a history of trauma or abuse, professional support will likely be required.

No matter how long you’ve been struggling with self-sabotage, there is indeed hope for breaking the cycle. Using the tools of kindness, awareness, and acceptance boosted with the power of Reiki healing energy, the path can be cleared and the journey to reaching your goals begun. As always, you’re welcome to reach out to me to schedule a session if you’d like some support.

Dream Message

“Give it up. Stop!” This is the message I received in a dream last week. Yes, lyrics from Tom Petty’s song “Don’t Come Around Here No More”. What can I say- I went to high school in the 80’s and pop music was my primary language. A most effective message from dreamland as it stuck with me when most dreams fade upon waking.

As I’ve been asking for guidance through my dreams, it seemed really important to listen. I teach my Reiki students that intuition is like a friend. If you don’t answer the phone, she’ll eventually stop calling. While I’m courting dream guidance, it would be prudent to actually heed it!

Give what up? was the obvious question. Caffeine was the answer that came loud and clear. @#$%

Naturally, I negotiated.

Really! So silly, I know. I decided to cut back from 2 or 3 cups of green tea down to one. That seemed a reasonable decision.

Then a few days later the headache began. My response? I forgot all about the dream and increased my caffeine intake as that often helps resolve the problem for me. But this headache lasted for three days. That’s unheard of for me. This morning, Day Four, it lingered on. As I sat quietly contemplating on the patio (with a cup of black tea no less! Hey I’ve been miserable for the past three days, don’t I at least deserve a few sips of comfort?), I remembered.

It became quite clear that my body was telling me, YELLING at me, demanding that I give it up- stop! I had failed to heed the gentle warning and now I was receiving the message the hard way- through pain.

So I took one last sip, and poured out that delicious tea. Now I’m drinking a rooibos latte and enjoying it greatly. I’m confident this blasted headache will fade as the caffeine exits my system. I will allow myself a moment to grieve over an old friend who won’t come around here no more, and then I will celebrate a new level of reduced inflammation, deeper sleep, and greater clarity and creativity.

And that’s totally worth it.

Meditation for Weight Loss

You’re probably surprised that I’m not writing an article about Reiki for weight loss! It’s going on my list of future blogs as it really is a tremendous tool for changing the habit of emotional or stress eating. I’m reasonably certain that I would be morbidly obese if not for Reiki; but that’s a story for another day.

There is a time sensitive offer I want to share.

Rarely does a week go by that a client doesn’t announce an intention to lose weight. Most methods involve deprivation and self-punishment in the form of restricting food and inflicting painful exercise. For those interested in a kinder, more sustainable path, I’ve discovered The Gabriel Method.

Much the same way that Reiki works to lower cortisol through stimulating the relaxation response, Jon Gabriel has designed a series of short 10 minute meditations. He’s offering a free 21 day challenge, which will be available for a few more days. Better yet, it’s only $39 to purchase the entire series so you can download and listen at your leisure.

I was hesitant to share this offer without experiencing it myself; hence the delay. But I’ve been listening to the meditations every day for the past 16 days and can firmly stand behind this approach. I don’t receive any financial incentive for sharing this link. I’m doing it because I believe it will be extremely helpful for many who have struggled with losing weight in a healthy manner, such as I have for ages.

You can check it out for free and see if it resonates. I could go on and on about the physiological benefits, but I’m eager to get the word out and it’s time for me to step away from my computer. I’d love to hear what you think if you give it a try!

Auntie Pamela’s Vacation Self-Care Package

So often I see clients completely wiped out after their heavily-scheduled “vacations”. They show up fatigued, aching, and dehydrated or overloaded with toxins and it takes a few weeks to get back on track. I’m aiming to avoid a necessary recovery period from my vacation this summer.

Here’s my plan.

Visiting family is a wonderful joy, and also brings up loads of deeply buried triggers and mismatched lifestyle choices. Now that I have nephews and a niece that I long to spend time with, my former plan of very short visits isn’t working any more.

Instead I’ve found a way to have my own space and have occasional visitors or drop in on them for a few hours now and then. As someone who needs A LOT of downtime, this is essential. I’ve claimed mornings as “me” time, making space for sunrise yoga, meditation, journaling, reading, and sipping tea while gazing through the trees at the lake.

I’m attempting to balance activities such as kayaking and swimming, which aren’t available in my normal life, with rest and restoration by making time for naps and a massage. I’m definitely eating more sugar than I recognize is good for me, but counteracting it somewhat with loads of fresh veggies and filtered water.

I’d forgotten how rough these little ones can be and was completely unaware of how much muscular effort is required on a peddle boat, so I was unprepared for aches and bruises. I’ll stop at the local co-op today for Epsom salts and arnica for my poor legs. Luckily I’ve not been head butted or had any teeth chipped on this trip!

I’m still working a bit while I’m here. Books need keeping and invoices need sending or else I’ll be swamped when I return. I’m doing several long-distance Reiki treatments for clients with urgent needs. AND I’m capping working hours at two per day. A pretty good ratio, I must say!

The foundation for my plan is balance. The goal is rest, play, work- in that order. While I won’t hit the mark every single hour, overall I am succeeding and enjoying the tremendous physiological benefits of relaxation. And hopefully when I return to my normal ratio of work, rest, play; I’ll be completely revitalized and ready to go.

Now if you please excuse me, a novel is waiting for me out on the deck.

Reiki for Smooth Travels

Pamela: Whenever I plan a trip, I use the long-distance symbol to send Reiki ahead and smooth the way.

Karen: Can you really feel the Reiki when you arrive?

Pamela: No, not really. But my experience has been that I everything is easy and effortless when I prepare with Reiki.

Today is the perfect example. (Synchronicity abounds when Reiki is flowing!) My trip to the airport could not have been any more magical than it was. Generally I have to transfer trains downtown (which is a bit stressful as it’s crowded and hectic) but today the train I started on went straight through.

Someone offered to lift my giant suitcase up the steep steps. (As an empowered, independent woman, I am fully capable of schlepping my own luggage. And as an awakening goddess, I am delighted to accept ALL the assistance the universe provides!) There was an empty seat and room for my suitcase right by the door and I didn’t have to struggle a bit with cranky commuters or my luggage.

There was NOBODY in line at the airline counter and I checked my bag in under three minutes! When I got to security, I was ushered to the front of a line that had just opened and a very nice lady gave me a quick, gentle pat to ensure the buttons on my pants weren’t weapons. My flight has been delayed, but I have ample cushion at the next stop and now I’m able to enjoy a cup of tea and the breakfast I brought on the ground, along with a last minute unhurried restroom stop.

Some might think the delayed flight is a Reiki fail, but I see the success as my ability to roll with it. I do have to get on my final flight on time or will spend the night in Detroit, but I’m not worried. I know whatever happens along the way is divinely planned and for my greatest good. Although I would much prefer to have dinner with my parents and sleep by the side of a remote lake tonight, I’ll do just fine wherever I am and might even enjoy the unexpected, unplanned experience.

Now I’m onboard, going to arrive an hour late but still on time, with plenty of space in the overhead luggage compartment, and a miracle empty seat beside me. Woohoo!

Karen would probably ask: But how?

Pamela: I don’t know! I think it’s about me aligning with the natural flow of universal energy. It seems most of my suffering comes from trying to swim upstream when the opportunities I want are all downstream and from simply not accepting reality as it is. Reiki seems to help me recognize that I am always in the right place at the right time doing the right thing. How could it be an other way?!

Even without the level 2 Reiki symbols, you can use this infinite, gentle yet powerful energy to support your goals. Writing your intention on an index card and Reiki’ing the card is an easy way to focus the mind and concentrate the energy. If you haven’t yet signed up for your first Reiki class, you can activate the power of intention by visualizing yourself having a smooth journey and feeling how lovely it is to glide through the process receiving all the support you need.

And if you’d like some professional help, let me know! I am delighted to offer long-distance sessions to help ease your mind and your path wherever you go.