holistic healing

My inbox is quite the mixed bag today! There’s an astrology report announcing super-intense cosmic energies and a weather forecast predicting a major winter storm in my area. All this on top of so many people already struggling with cabin fever. Massive snow seems to bring out either the very best or the very worst in Philadelphians. Some people gladly shovel their neighbors’ sidewalks and others get aggressively proprietorial about parking spots. All in all, I’m expecting a very interesting next few days!

If you find yourself stressed out, overwhelmed, frazzled or irritable, you might enjoy this blog by Dr. Rick Hanson. He outlines some simple techniques for cultivating inner calm despite outer chaos. Stress has major physiological affects which can negatively affect one’s health over time. I can personally attest to the beneficial results of these methods. The more consistently I apply them, the happier I am.

Whatever the world is throwing at you, there’s help to be had for minimal investment of time and effort. Safe, easy, and free plus the side effects of improving focus, relationships, and overall wellness? It’s a no-brainer for sure!

Leave the Red Zone, by Dr. Rick Hanson

My inbox is quite the mixed bag today! There’s an astrology report announcing super-intense cosmic energies…
Over the past 18 years of practicing Reiki and massage, I’ve noted the things that clients, particularly women, apologize for that don’t require an apology. Once somebody head-butted me while turning over and sometimes people don’t show up for appointments. These are apology- worthy events. The way you look or feel is not. It saddens me that we’ve been indoctrinated to be embarrassed or ashamed of our bodies and emotions.

I’m sorry that my hair is wet or not freshly washed, that my toes are unpainted or just-now-painted, that my legs are unshaven, that I did or didn’t put on makeup. These are all expressions that I used to hear frequently when I worked in a spa. In my private practice, my regular clients have all been informed that none of these things matter to me. They are accepted exactly as they are and have learned to forgo the amends.

My all-time favorite is, “Sorry I fell asleep.” Feeling safe and relaxed enough to drift off during a treatment is the ultimate compliment to me! Likewise, snoring isn’t offensive. It’s amusing and endearing when it gets loud enough to wake the snorer up.

Having difficulty settling in or getting comfortable is quite common in a treatment room and it’s the therapist’s job to help you do so. There is absolutely no call to apologize for being too hot or too cold or having a leg cramp. Seriously, we want you to be ideally cozy and without sudden, searing pain and will go to great lengths to accommodate your needs. It’s no trouble at all to get an extra blanket or adjust the face cradle.

It’s not uncommon for tears to come up before, during, or after a session. Sometimes people arrive in vulnerable state and other times old pain is released from its storage place. Either way, there’s nothing to be ashamed about. While clients may not be accustomed to crying in front of another person, any bodyworker or energyworker worth their salt is solidly rooted in compassion and able to stay present without feeling the need to fix or solve anything. You might feel uncomfortable shedding tears, which is perfectly natural, but please know that there is absolutely no reason to apologize for them.

I’d like to suggest that we save our apologies for when they are truly necessary; when we hurt someone either accidentally or deliberately and condolences. Let’s stop apologizing for things that are beyond our control or that violate ridiculous societal norms, especially for feeling upset and for the shape and condition of our bodies.

Here’s a trick that might help you. When wondering if I need to say “I’m sorry”, I imagine my adorable six year old niece and whether or not I would expect or demand an apology from her in similar circumstances. Why would I apply higher standards to myself than this sweet, sassy, and innocent being? Choose a cutie you know or even one from a darling YouTube video and give it a try. I think you’ll find it incredibly liberating! I sure did.

No Need to Apologize

Over the past 18 years of practicing Reiki and massage, I’ve noted the things that clients,…
I recently came across this amazing poem written by Robert Moss. I know him as The Dream Guy because his books are teaching me to access the guidance delivered through my nighttime dreams. He apparently wrote the words I’ve copied below about a dream of his own. It illustrates perfectly what I’m seeing lately in Reiki sessions and in my own life.

We’re in a tremendous transition period. As the outside world shifts and changes, we’re being called to do the same on an internal level. Clinging to outdated coping mechanisms and limiting beliefs causes great suffering. The universe is encouraging all of us to examine our choices (thoughts, words, and actions) and evaluate which are serving our highest good, which need to be tuned up or repaired, and which need to be let go of entirely.

It’s a process that requires dedication, clarity, motivation, and resilience. We must simply choose again and again to follow the soul’s guidance rather than moving toward what’s convenient, conventional, or comfortable. Sometimes they overlap, but not always. Sometimes our loved ones cheer us on from the sidelines and other times they’d prefer that we didn’t rock the boat.

I just love how the poem expresses the journey of transformation with such vivid imagery. I hope you enjoy it as much as I did.

Robert Moss, The Man with a Corpse on His Back

When you die to the old life

you must bury it well

or you’ll stumble on

with the corpse of your old self

strapped to your back.

Bury it well and do your grieving.

Set right what can be set right

with those you hurt

and those who hurt you.

Give up the souls you’ve stolen.

Reclaim what was stolen from you.

Then walk on and don’t look back.

Others will dig up your corpse.

Not only enemies and abandoned lovers

but your very best friends.

They’ll exhume your bag of bones

and lash it to your shoulders

to prove you haven’t changed.

You’ll be dragged, down and back.

You’ll need a second wake,

a second burial.

The grave-robbers will come for you

again and again

to chain you to your dead self

until you are changed so utterly

you can only be seen

by those who have changed their eyes.

You’ll vanish into the sunlit spaces

where those who cling

to the ghost of what you were

can’t find you anymore.

Letting Go

I recently came across this amazing poem written by Robert Moss. I know him as The…
I’ve been enjoying this soothing music over the past several days and I suspect others would enjoy it too. The sacral chakra relates to complex issues such as sexuality, relationships, and creativity. It resides in the lower belly at the level of the sacrum, an area where many people experience back pain. If you’re working on some deep healing, are uncomfortably pregnant or simply spent hours shoveling crazy heavy snow yesterday, this could be helpful.

I confess that I don’t understand how sound healing works. Vibrations are said to have a restorative effect on our cells. It’s not necessary to comprehend the workings of the technique to reap benefits. I also don’t know how my laptop and the furnace work, but that doesn’t stop me from using them!

This track is subtle enough to play in the background while working or reading. I’ve listened while cooking and imagine that the meal is then infused with extra healing vibes. It adds a nice layer to seated meditation and yoga as well. I especially like that it’s so long- watch one 5 second advertisement and get three and half hours of music.

Check it out and let me know how it feels.

Sound Healing for the Sacral Chakra

I’ve been enjoying this soothing music over the past several days and I suspect others would…
I was struck by the wisdom of these words overheard at the farmers’ market the other day. It’s been a rough 10 months for most of us. Pretending that it isn’t hard just because others have it harder isn’t particularly helpful. I often hear people who have the privilege of a safe and comfortable home, plenty of food on the table, and good health downplay their struggles, knowing that others are suffering more.

It’s nearly impossible to take action to improve a situation if you deny that it exists. Acknowledging that it’s hard to be separated from loved ones or restricted to one building, no matter how lovely it may be, is the first step to creating solutions- compromises probably, but something that can at least begin to fill the gaping hole where hugs from grandchildren and travel used to reside.

Admitting that these times are hard allows us to fine-tune the adjustments we wish to make. It allows us to draw on the resilience that is present, although possibly inactive, in everyone. Most of us haven’t had to endure any sort of lasting challenge like this, but our ancestors survived World Wars and The Great Depression. Clearly we come from hearty stock or we wouldn’t be alive today!

“We can do hard things.” Another sentence crammed with wisdom, this one from Glennon Doyle’s Untamed.

I’m not suggesting to exclusively shift your focus to the difficulties you are facing. Thoughts are powerful things and it pays to choose them wisely. But just as ignoring the “check engine” light on your dashboard will not lead to a perfectly operational vehicle, neither does avoiding your feelings lead to wellbeing. Just as the light is meant to motivate a visit to the mechanic, noticing your emotional state can propel you to getting the help you need.

Somewhere there is a balance between wallowing in self-pity and disregarding an unpleasant truth. Allowing ourselves to accept what is real gives us greater power to create change. Freeing up all that energy of projecting a shiny façade enables us to see more clearly how we can make the most of what we’ve got and how we might be able to assist those who have less.

Wherever you are on the difficulty spectrum, I wish you greater ease and comfort. If you’re in a position to lend a hand to another, please do so. There’s very likely a food bank or shelter or agency in your area that’s overwhelmed by demand or a neighbor who could benefit from a small act of kindness. I know from personal experience that you’ll feel better if you do and your efforts will ripple outward into the world.

Yes, it’s hard. Fortunately we can do hard things.

“We’ve got it so good and it’s still hard.”

I was struck by the wisdom of these words overheard at the farmers’ market the other…
Many of my students have started using the word “Reiki” as an adjective. While technically it’s a noun (commonly translated from Japanese as “spiritually guided life-force energy”), I’ve used it for years as a verb. “Did you Reiki it?”, is my standard reply to each and every complaint or concern uttered by a practitioner. The adjective form was completely new to me, and a brilliant revelation!

One of the greatest rewards of being a Reiki teacher is learning from my students. 🙂 Frequently they have insights and ideas that change my perspective or open doors I never even knew existed. While my supposedly smart phone hasn’t been able to learn the word Reiki despite constant correction (seriously what is Ricci and why does it think it’s a word in my vocabulary?), people who are drawn to study Reiki are much more creative and adaptable.

“That’s so Reiki” developed in response to a discussion about the seemingly bizarre and inexplicable results and synchronicities that appear when we apply this healing energy consistently. When someone notices tingling or pulsing sensations at the time when a practitioner is sending them long-distance Reiki without being aware of the exact time of the transmission, that’s so Reiki! When the universe conspires to bring me the precise set of circumstances that puts me in the right place at the right time to meet the person who has the answers I need, that’s also very Reiki.

In the beginning it’s common to describe these results as “weird” or “impossible”, but as we continue to practice Reiki, we quickly learn that its effects are powerful yet gentle, all encompassing and somewhat miraculous. When we move beyond the ego’s desire to label and analyze these effects, it becomes easy to see that while I may not grasp the big picture, Reiki does. While I may not know what’s best for me, Reiki’s innate intelligence can deliver what I didn’t even know that I needed.

When we begin to trust in the spiritually guided aspect of Reiki, we can allow ourselves to relax into the seemingly mysterious results. Rather than trying to describe the indescribable nature of healing, we can simply accept that it’s just so Reiki.

That’s so Reiki!

Many of my students have started using the word “Reiki” as an adjective. While technically it’s…
I was introduced (virtually, of course!) to Sandra Ingerman at a Dreamwork Summit. She approached this topic from a Shamanic point of view, which is unfamiliar, yet fascinating to me. I was surprised (but not really) and delighted to find a hefty overlap with long-distance Reiki healing. Hear her and her podcast partner’s, Renee Baribeau, view on the hot topic of sending healing to those who haven’t asked for it at The Shamans Cave.

Are You Giving Too Much?: Shamans Cave

Are You Giving Too Much?: Shamans Cave

I was introduced (virtually, of course!) to Sandra Ingerman at a Dreamwork Summit. She approached this…
Some days I feel like I’m living in a modern day fairy tale. Today is one of those days. As per usual, it began with something going wrong. Or so I thought.

I was unable to open a document that needed revisions. An update was required and then my laptop needing restarting. Of course, that took forever. I’m sure you’ve been there!

I finally gave up and decided to go for a walk. Along the way, a cat rushed up to me from out of nowhere and then starting weaving slowly back and forth in front of me on the sidewalk. It felt like I was being herded! I declined to follow as it turned toward a house, assuming the human who lived there wouldn’t welcome my unexpected arrival. Your cat sent me? Nah. I kept going. But my spidey-senses were tingling and I was now hyper-alert.

Once I entered the woods, I could see people on the trail ahead of me. I caught up to them almost immediately as my legs are long and my stride energetic. To avoid lurking behind them or trying to pass, I took a different route than planned. About 10 minutes later, I blundered around a bend to find a buck with impressive antlers eyeing me warily.

Pausing to drink in the beauty of this moment, I saw he had a friend. Friends, actually, and maybe a consort. And, oh, there’s a fawn. Six of them in total. Not a big deal in the woods of Pennsylvania, but keep in mind I’m within the city limits of Philadelphia, the sixth largest city in the US, and about 100 yards away from a very busy road.

I stood there awestruck for many minutes. I’d still be there now, but it’s obvious my presence made them uneasy, so I continued on my journey, causing them to scatter, luckily away from the road. As I resumed my brisk pace, I remembered how a similar series of fortunate events put me on the path of a kindred soul in another part of the vast park system a few weeks ago.

The pure magic of this encounter elevated me out of a snit I had been nursing. Suddenly it was easy for me to let go of a hurt that had been unintentionally delivered and my mood improved greatly. Earlier in the day I had asked Reiki to help me heal this wound. I believe this allowed me to receive divine guidance, which led me to exactly what I needed despite my best efforts to stick to an inferior plan.

I then remembered how just yesterday I was thinking that it had been ages since I’d seen any wild critters bigger than a squirrel, and made a request to Mother Nature to send me some visitors. Those simple intentions for healing and wildlife viewing combined with my willingness to be rerouted by following the breadcrumbs led me to have an uplifting spiritual experience.

What a blessing! The more I pay attention to and allow myself to be guided by mystical nudges and my heart’s longing, I find myself in the right place at the right time. So when the urge to share this joyful episode on my blog arose, I brought myself straight to my now-restarted computer and started typing.

I can’t wait to see what happens next!

Following the Breadcrumbs

Some days I feel like I’m living in a modern day fairy tale. Today is one…
I recently posted about my morning ritual, an elaborate and highly personalized, somewhat flexible routine that I designed to maximize my well-being. I’m following that up with a simpler, yet still very effective, technique for those who cringe at the thought of devoting so much time to a daily practice. I will reiterate that it doesn’t really matter what you do, just that you do it with consistency. There are countless approaches to health and healing. Choose one that suits you.

I’m a huge fan of Dr. Rick Hanson’s work. He teaches practical tips for maximizing well-being based on neuroscience. If you’re interested in starting your mornings off with an easy strategy for “growing the good” based on research and facts, I highly recommend this blog post.

“There is a traditional saying that the mind takes its shape from whatever it rests upon.” Why not make a choice to rest your mind on something positive to get your day going on the right foot? I look forward to getting his free newsletter every week, and this particular one really hit home.

Enjoy!

Simple Wake-Up Practice to Influence Your Day

I recently posted about my morning ritual, an elaborate and highly personalized, somewhat flexible routine that…