I’ve been enjoying this soothing music over the past several days and I suspect others would enjoy it too. The sacral chakra relates to complex issues such as sexuality, relationships, and creativity. It resides in the lower belly at the level of the sacrum, an area where many people experience back pain. If you’re working on some deep healing, are uncomfortably pregnant or simply spent hours shoveling crazy heavy snow yesterday, this could be helpful.

I confess that I don’t understand how sound healing works. Vibrations are said to have a restorative effect on our cells. It’s not necessary to comprehend the workings of the technique to reap benefits. I also don’t know how my laptop and the furnace work, but that doesn’t stop me from using them!

This track is subtle enough to play in the background while working or reading. I’ve listened while cooking and imagine that the meal is then infused with extra healing vibes. It adds a nice layer to seated meditation and yoga as well. I especially like that it’s so long- watch one 5 second advertisement and get three and half hours of music.

Check it out and let me know how it feels.