Sound Healing for the Sacral Chakra

I’ve been enjoying this soothing music over the past several days and I suspect others would enjoy it too. The sacral chakra relates to complex issues such as sexuality, relationships, and creativity. It resides in the lower belly at the level of the sacrum, an area where many people experience back pain. If you’re working on some deep healing, are uncomfortably pregnant or simply spent hours shoveling crazy heavy snow yesterday, this could be helpful.

I confess that I don’t understand how sound healing works. Vibrations are said to have a restorative effect on our cells. It’s not necessary to comprehend the workings of the technique to reap benefits. I also don’t know how my laptop and the furnace work, but that doesn’t stop me from using them!

This track is subtle enough to play in the background while working or reading. I’ve listened while cooking and imagine that the meal is then infused with extra healing vibes. It adds a nice layer to seated meditation and yoga as well. I especially like that it’s so long- watch one 5 second advertisement and get three and half hours of music.

Check it out and let me know how it feels.

That’s so Reiki!

Many of my students have started using the word “Reiki” as an adjective. While technically it’s a noun (commonly translated from Japanese as “spiritually guided life-force energy”), I’ve used it for years as a verb. “Did you Reiki it?”, is my standard reply to each and every complaint or concern uttered by a practitioner. The adjective form was completely new to me, and a brilliant revelation!

One of the greatest rewards of being a Reiki teacher is learning from my students. 🙂 Frequently they have insights and ideas that change my perspective or open doors I never even knew existed. While my supposedly smart phone hasn’t been able to learn the word Reiki despite constant correction (seriously what is Ricci and why does it think it’s a word in my vocabulary?), people who are drawn to study Reiki are much more creative and adaptable.

“That’s so Reiki” developed in response to a discussion about the seemingly bizarre and inexplicable results and synchronicities that appear when we apply this healing energy consistently. When someone notices tingling or pulsing sensations at the time when a practitioner is sending them long-distance Reiki without being aware of the exact time of the transmission, that’s so Reiki! When the universe conspires to bring me the precise set of circumstances that puts me in the right place at the right time to meet the person who has the answers I need, that’s also very Reiki.

In the beginning it’s common to describe these results as “weird” or “impossible”, but as we continue to practice Reiki, we quickly learn that its effects are powerful yet gentle, all encompassing and somewhat miraculous. When we move beyond the ego’s desire to label and analyze these effects, it becomes easy to see that while I may not grasp the big picture, Reiki does. While I may not know what’s best for me, Reiki’s innate intelligence can deliver what I didn’t even know that I needed.

When we begin to trust in the spiritually guided aspect of Reiki, we can allow ourselves to relax into the seemingly mysterious results. Rather than trying to describe the indescribable nature of healing, we can simply accept that it’s just so Reiki.

Reiki and Bladder Issues

Recently someone asked me how Reiki could help his bladder issues. He didn’t elaborate on exactly what the “issues” are, but it doesn’t particularly matter. Reiki works with bladder issues much the same way it works with anxiety and sprained ankles and pneumonia: holistically. As I’ve heard several other bladder complaints since then, I thought it might be helpful to share my perspective here.

Reiki support is multi-layered: lowering stress (which halts energy from being needlessly diverted to the same physiological response experienced when facing a bear in the woods), bathing the body in life-force energy (which can be used for recharging and healing), and supporting emotional balance (which helps prevent future stress and further accumulation of stuck or stored emotions). I believe the body knows how to heal itself; but injuries, false beliefs, destructive habits, trauma and stress block the innate flow of energy. Reiki helps re-establish that flow.

Louise Hay, who I affectionately refer to as the Queen of Affirmations, writes about bladder problems in her little blue book, Heal Your Body, the Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. She lists probable causes as “Anxiety. Holding on to old ideas. Fear of letting go. Being pissed off.”

She also provides a new thought pattern with a prescription to repeat it frequently until relief emerges. “I comfortably and easily release the old and welcome the new in my life.”

In my personal experience and in working with thousands of clients over the years, it’s clear that affirmations are helpful in reprogramming thought patterns. They help us notice when we slip into a harmful mental loop and bring awareness to our emotional state and our power to intentionally shift it.

However, many of the deeper programs running in the subconscious seem to be immune to such efforts. When the fight-flight-freeze mechanism gets triggered, there are no magical words that will deactivate it. This wouldn’t be a big deal if it only occurred occasionally. However in today’s hectic world, it’s quite common to experience chronic levels of stress that keep the body locked in a state of being constantly on the defense against bears.

This is where Reiki comes in. By stimulating the relaxation response in order to reset the nervous system, it’s possible to move more quickly out of fight-flight-freeze reactions. When we’re able to recognize that in reality we really are safe and that the traffic or deadline (or whatever activated the warning bells) has awakened a primal physiological response that is a huge overreaction.

When the brain is no longer on hyperalert and signaling the body to prepare for imminent danger, calm is once again accessible and from here, it’s possible to resume positive thinking. Combined with compassion and the awareness of the sensations the body provides as indicators of well-being or the lack thereof, we now have a recipe for deep and lasting transformation.

It’s possible to build up resilience against chronic stress by receiving routine Reiki treatments, practicing mindfulness and other stress management techniques, and using affirmations to rewrite the default scripts that play in the mind. If you feel the need for a more powerful intervention, a beginner’s Reiki class will enable you to access this seemingly magical healing energy wherever and whenever you need it. While there are no guarantees when it comes to healing, it never hurts to explore natural and holistic remedies that give you access to the best possible health that is available to you in each moment.

Contact me if you’re interested in receiving a remote treatment from the comfort and safety of your home or to learn how to treat yourself. I’d be delighted to discuss the possibilities with you.

Reiki Empowerment

Many of my clients and students tell me they are struggling to remain rooted in this world, aware of the events of 2020, connected to the well of peace within, and aligned with their soul’s calling. It is indeed a balancing act to keep our eyes and ears open and participate in a society that seems to grow more chaotic by the day without allowing ourselves to get swept up by despair and anxiety.

Some spiritually minded folks prefer to keep their attention focused inward, ignoring the struggle that so many are facing these days. That is absolutely an option for those of us who are privileged enough to not be directly affected by the state of the world. There are plenty of roles to be played during this time of great transformation.

If you’d prefer a more active role, perhaps with boots on the ground, as a participant in the crucial discussions happening online, or as a leader, teacher, or facilitator of some sort, you need not sacrifice your health and well-being to do so.

I’m observing an awakening of many activists who wish to lend a hand in recreating, in their own ways, the world we live in. People are stretching beyond their comfort zones to help their communities and beyond, and it is heartwarming to behold. I applaud those who are stepping up to engage in the shaping of our global future. I also recognize the physical, mental, emotional, and spiritual fatigue that they risk without adequate care for themselves.

Reiki is the easiest, safest, and most powerful tool I am aware of to keep our tanks full so that we can return again and again to our missions. Filling ourselves with life-force energy and releasing unnecessary stress boosts our immune systems and our connection to intuition, two important factors for remaining able to continue on our paths with clarity and vitality. Even the greatest warriors need occasional respite. Taking the time to tend to our needs allows us to return to the arena, bringing our wisdom, power, and stamina.

It requires effort, but it is possible to have an embodied, visceral connection to the spiritual world, an eye toward the future we hope to build, and a sense of purpose integrated with inner peace. At times, staying involved without becoming a martyr will feel like a complicated dance. Receiving frequent Reiki infusions along can be both the anchor that allows you to remain grounded and the raft that keeps you afloat.

Anyone can learn Reiki in a short amount of time, without any prior knowledge or skill. These days there are plenty of online classes to choose from if you don’t have a teacher in your area. Once initiated into this healing modality, you forever have access to it.

I recommend a daily self-treatment of flooding oneself with spiritually guided life-force energy as a preventative approach, but it’s also easy to activate Reiki in times of stress, crisis, or pain. I call this technique Reiki on the fly and it is tremendously helpful. It’s also comforting to know that access to this infinite source of healing is at the fingertips whenever needed.

If the thought of adding one more thing, no matter how brilliant, to your daily to-do list causes you to cringe, you can benefit from seeking out a practitioner to support you. Depending on where you live, you might be able to receive a hands-on treatment. If not, there’s another, equally potent option. Long-distance Reiki is a tried and true service that allows a recipient to relax wherever they are and absorb the healing energy transferred from afar.

Reiki really is exactly the medicine we need during these challenging times. It gives us the extra oomph required to pursue our calling without a need to sacrifice our well-being. It’s easy and safe to use and is always available. Reiki provides us with the best possible chance of enjoying optimal health while remaining engaged with the world. You need not be forced to choose one or the other; Reiki can help you have both.

Medicinal Art

When my friend approached me about making a customized painting for my office, I jumped at the opportunity! Rod has been making multi-layered, multi-media art for years and is an embodiment of Love Itself.

He coached me through the creation of a unique set of chakra affirmations that reflect the exact vibration of healing that I desire to promote. I chose a theme of safety as I work with lots of people healing from trauma; old and new, big and small, overt and complex. Building a sense of feeling safe here and now is an important element for deactivating the fight/flight/freeze response so that healing can begin.

He painted these affirmations, layer upon layer, and in the process encoded the final product with the essence of each of them. (I’ve attached the individual affirmations below.) The final layer is based on a shape from the tradition of sacred geometry called the seed of life. It represents the interconnectivity of all beings. While this is not my area of expertise, I recognize a symbol of power when I see one, and wow! This is a visual representation of an energy similar to what I share in my Reiki practice.

The icing on the cake is the attached crystals and set of stones engraved with the chakra symbols, cultivating harmony within and well as with the natural rhythms of the universe. These photos don’t do the art justice, but you can get a glimpse of its potency. Below is a close-up of the disk representing the heart chakra, Anahata; the center of the painting, and seat of love, joy, compassion, and gratitude within us all.

The overall result is not only beautiful, but also a healing experience for those in its presence. It’s hanging in my office where I am able to gaze upon it and absorb and transfer its benefits during treatments. Clients generally close their eyes during a session, but many have commented on the effect it has when they enter the room.

During this time of great turmoil and uncertainty, I feel incredibly blessed to have access to one more tool for healing. Every effort we make to raise life-force energy, access inner wisdom and serenity, and boost the immune system has a cumulative effect on our well-being. This then ripples out into the world, touching all those whose paths cross our own.

These are the affirmations that have been layered into the painting. Feel free to use them as a starting off point for creating phrases that resonate deeply within yourself. May they bring you comfort and healing.

First chakra. It is safe for me to be here and to take up space. I belong.
Second chakra. It is safe for me to feel and express all of my emotions. I am connected.
Third chakra. It is safe for me to act in accordance with my values. I am empowered.
Fourth chakra. It is safe for me to give and receive love. I am loving. I am loved.
Fifth chakra. It is safe for me to speak and hear the truth. I express myself freely.
Sixth chakra. It is safe for me to see the truth and activate my intuition. I am guided.
Seventh chakra. It is safe for me to access my inner knowing. I am awake.

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“I need you to Reiki my vagina.”

Not the greeting I typically receive from clients! But this woman has been suffering from chronic yeast and bacterial infections for the past eight years. Ugh! So she is on a mission and doesn’t beat around the bush.

One of Reiki’s superpowers is that it is activated by intention. Beginning practitioners are taught a series of hand positions to transfer the healing energy, but it’s not at all necessary to touch the area we are treating. We can hover over the area or “beam” the energy from our hands to the target, and as we gain skill it becomes easy to solely use the power of intention to focus the energy on a zone we cannot touch such as breasts, genitals, or rashes.

So it wasn’t the request that surprised me. It’s not problematic to treat the sexual organs. It was the candor of the request that really captured my attention. It got me thinking that in 16 years of practice, no one has ever said anything like this to me! It seems likely that some of my other thousands of clients suffered from some sort of vaginal distress.

Which got me thinking of how sexuality has somehow been excluded from attention in much of the holistic healing world. While it’s quite common for people to share extremely personal details about their digestive tract or emotional trauma, very rarely have I treated someone who expressed a wish to activate dormant sexual energy or experience more powerful orgasms.

Photo by Designecologist on Pexels.com

And it’s not because Reiki can’t help with these things. It totally can! Simply decreasing stress, releasing stuck emotions and improving circulation will invariable be beneficial; setting a specific intention will be even more powerful. Yet somehow the perception that our sexual health and pleasure isn’t worthy of healing or is too shameful to talk about pervades. Well, I am here to help break this pattern!

It is completely normal and perfectly acceptable to desire a happy, healthy sex life. There is nothing un-spiritual about wanting to experience greater ecstasy or more freedom and confidence in the bedroom. Or kitchen or garage… Hey, no judgment here! Regardless of the source of this seeming taboo (patriarchal, cultural, and religious conditioning; your time is up!) we can reprogram our thinking to embrace our sexuality and seek holistic health care support for maximizing our inherent ability to enjoy consensual physical union.

It may indeed be uncomfortable for you to speak to a practitioner about your goals for enhancing your libido. If it’s the first time you’re doing so, you can expect to stammer and blush. If you’ve done your homework and chosen an open-minded, progressive, and compassionate practitioner, he or she can help you get the words out. A big part of what I do is listening respectfully and guiding clients to a clear statement of intent. It’s just part of the job.

If you’re in the Philly area, I’d be delighted to schedule a treatment for you. To be 100% clear, using Reiki for sexual healing is completely non-sexual. It is simply the application of spiritually guided life-force energy for the intention of your choosing. Never ever, never ever should it include contact with the genitals; or any other area you’d prefer not to be touched for that matter.

If you’re not in my neighborhood, my long-distance Reiki package discount is available for another week. Contact me if you’re wondering if it could be a match for you and your needs.

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Will Reiki Help My…

Short answer? Probably!

In the past week I’ve shared Reiki for a wide array of issues. A sick cat, indigestion, misplaced libido, bladder pain, shoulder pain, low back pain, foot pain, general anxiety, travel anxiety, “ruffled edges”, depression, feelings of disconnection, worries about an upcoming difficult situation, healing of sexual trauma and all the resulting false beliefs and suppressed emotions, and stress eating.

Oh yeah, I did a healing attunement and blessing for a new home, and have since received excited reports of family harmony and children playing peaceably together and eating vegetables. That was fun. And very exciting for the parents and me too as it’s now a new service I’m keen to offer. More on this in the near future!

Reiki can be helpful for physical, mental, emotional, spiritual, and circumstantial issues. It’s my go-to strategy for anything that ails me and no doubt my students get tired of hearing me ask if they Reiki’ed whatever it is that they are complaining about. I might sound like a broken record, but that’s just because it works. It works every single time! Often like magic. Not always in the ways we want it to, but it definitely works.

Here’s the thing. Reiki always supports our highest good. So when it seems like it isn’t working, often there’s a reason that we just aren’t seeing.

When Reiki wasn’t able to help me sleep past 5 am, I eventually realized that I was supposed to get my butt out of bed and make productive use of that time.

When the housing situation I desired didn’t materialize, I eventually realized there were lessons I needed to learn in my current location first. If I had just moved away, I would have taken all my problems with me. Thanks, but no thanks!

When my ankle continued to bother me for nearly 3 years, I eventually realized (with the help of a series of synchronicities and a medical intuitive session ala Laura Bruno) it was a message from my Spirit about being neither fully grounded nor moving forward as guided. I wrote more about this discovery in Reiki fail?

Reiki won’t help you find peace in an abusive relationship or soul-sucking job. It definitely won’t help you binge chocolate chip cookies without an inflammation response or ignore resentment that is festering deep inside. For sure it won’t make your mother change her diet to support better health if she isn’t interested in doing so, and it won’t make your baby niece sleep when you want her to. Trust me, I’ve tried all of these things and failed!

But the failure was mine. Reiki didn’t fail; it always had my back. None of those attempts were in my highest good. The problem is that I often don’t know what’s in my best interest. I’ve spent most of my life pursuing goals that were shiny on the outside and hollow on the inside. My limited human brain is generally unaware of my soul’s plan for sharing the gifts that are uniquely mine.

Not to worry! Reiki has an innate intelligence that is spiritually guided. It knows much, much better than I do what I need to be happy, healthy and fulfilled. Learning to trust that Reiki is 100% supportive allows me to surrender attachment to my ego’s plan and receive the gifts and guidance that flow to me.

Will Reiki help your xyz? If it’s in alignment with your highest good, for sure! If not, it will likely help you see that your thoughts are misguided and reveal the bigger picture. Either way, it will help you uncover your soul’s perfection and the unique medicine you have to share.

There’s still time to take advantage of the long-distance Reiki package special I’m offering to support you on this road of self- discovery. 10% off a series of five sessions, through 1/31/2020. Contact me if you’re wondering if this is a good match for your needs.

Reiki Master Teacher Training and Personal Healing Quest

I’m delighted to announce a new certification program! I’ve been dreaming up this concept for years and have finally worked out the logistical kinks. Reiki Master Teacher, sometimes called Advanced Reiki or Reiki 3, is the pinnacle of training in this healing system. Often it’s taught in a weekend intensive, and it’s entirely possible to receive the certification without ever giving one single treatment.

I wanted to go a different route. A more scenic route. One steeped in devotion to practice. My passion is encouraging students to develop a daily routine for exploring a personal healing quest and uncovering their soul’s calling. Along with unconditional compassion and non-judgment, I believe this is the foundation of becoming a quality practitioner and teacher.

Perfection is not the goal. Consistent application of the healing tools at our disposal is. Reiki is the greatest, wisest teacher I’ve ever met! The experiences I’ve had treating myself and others have taught me infinitely more than any book or class could. It’s my intention to share this understanding and gently but firmly guide students to allow Reiki to reveal it secrets through observation.

Granted, this is no easy task! It requires patience and diligence and courage. Especially courage. Facing our wounds, fears, resistances, and limiting beliefs requires stamina, curiosity, and tons of courage. It is much, much easier to show up for a weekend workshop. In this program, you really have to work to earn the certification!

So I’ve developed a six month training that is largely independent study. Six of the seven classes will be held online for everyone’s convenience. We will meet in person only once for the attunement. There will be reading assignments and practice, practice, practice to keep us all busy for the weeks in between.

We’ll cover the traditional material including the master symbol for spiritual healing, opening a practice, and how to give initiation attunements and healing attunements, which are super-potent treatments. And we’ll discuss many of the more nuanced aspects of giving the best sessions possible. In my teaching I share the tricks that I’ve figured out over the past 16 years giving thousands of treatments. I learned the hard way, but you don’t have to!

If you’re interested in diving deep and immersing yourself fully in the Reiki pool, let’s connect and see if this is a good fit for you. You can join from anywhere, with the exception of the second class, when we’ll gather in my office in Philadelphia. The cost is $777, with an early bird discount of $77 off, available through 3/1/2020. Classes are on the fourth Thursday of each month, 6-8:30 pm eastern time, beginning in March. Details can be found here.

Long Distance Reiki Healing

One of the most amazing benefits of Reiki is that it is not limited by time or space. Healing energy can be sent to a client who is not geographically present. With the use of sacred symbols learned in a level 2 Reiki course and the power of intention, spiritually guided life-force energy can be transferred remotely. To anywhere!

Over the years of offering healing sessions to those who live in different parts of the world, I’ve come to have a deep respect for this amazing technique. While there is indeed something special about the comfort of human touch, I often find that long-distance healing can be more powerful. Somehow without a body beneath my hands, I’m better able to tune into the energetic matrix that is the blueprint of our physical reality.

It’s quite common for me to see images of blockages while sending Reiki remotely. It’s become second nature to be guided by these images to a root problem that is causing symptoms of discomfort or imbalance. Pain might be represented as steam pressurizing in an organ, a hornets’ nest, or a clogged drainpipe. While these messages obviously aren’t literal, they offer me clues about where to apply Reiki for an optimal outcome.

For several months now I’ve been sending Reiki to my 5 year-old nephew who has difficulty focusing at school. Well, duh! He’s 5! But I’m concerned that he will be burdened with a diagnostic label that might come with a prescription, so I’ve been intervening in the only way I know how. During one of his remote sessions, am image came to me of a parade of ants crawling down his leg. Ants in his pants! Totally a metaphor for what was happening, as well as an indicator that I was on target and needed to stay there until the last ant was evacuated.

Reiki has a great sense of humor!

I’ve come to recognize a pattern when doing this type of work; as one blockage is cleared, often the next layer is revealed and new symptoms arise. I’ve started offering long-distance sessions in packages to accommodate this phenomenon. Deeper healing generally requires a series of treatments to restore balance and harmony, but even one treatment can produce tremendous results. (If you’re wondering how many sessions it will take to heal an issue, that’s rather like asking me how long it will take to become free of debt. It depends. Here’s a recent post I wrote about exactly this.)

For example, working on a friend’s broken finger brought up an underlying sense of anxiety that causes her to rush around without being mindful- perhaps the very cause of the injury. Treating both the finger and the anxiety offers a much greater opportunity for deeper healing and a future with fewer accidents. I suspect the anxiety has an even deeper cause that will likely be unveiled in upcoming treatments.

Each time an intention is set for healing, whatever it is that is preventing that healing becomes the focus point of an inner spotlight. It takes courage to allow this spotlight to reveal the hidden blockages and outdated beliefs that are lurking in the shadows. It’s much easier to blame others for our circumstances, to distract ourselves or numb the pain. The very nature of our modern culture encourages to keep so very busy we never need notice our inner turmoil, and if we do, we are encouraged to drown it out with alcohol, baked goods, online shopping, endless social media scrolling, or casual sex.

Been there, done that!

If these superficial strategies are no longer working for you either, I would be honored to facilitate your healing process with Reiki.  I’m extending the 10% off package discount through the end of January 2020. Normally $400, five one-hour long-distance Reiki treatments are now only $360. I offer 15 minute complimentary consultations if you’re on the fence, as well as gift-certificates for your loved ones.

This can be a challenging time of year for so many reasons. You don’t have to go it alone. Another alternative is to take a class and learn to use Reiki yourself. This is the most affordable option if you’re the type of person who will actually use it on a regular basis. There’s nothing quite like having the power of healing energy at your very finger tips! I have a level 1 certification coming up in January if you’re in the Philadelphia area. If you’re not, there’s likely a teacher near you. Or you could just stay at home and schedule a long-distance treatment.

You Don’t Need to Know How and Reiki Package Special

One of the most common questions I hear from Reiki students and clients is, “How do I heal…”. My eczema, my finances, my relationship with my mother, the trauma lingering from childhood abuse, shoddy self-esteem, karma from previous lifetimes, addictions, phobias… You name it, my answer is always the same.

Set an intention and add Reiki. Combining the power of the mind (via intention and attention) with the healing of spiritually guided life-force energy is the formula for soothing whatever ails us. I used to want to make it more complicated, to have specific recipes for each and every circumstance, but that’s just not necessary. I’m learning to appreciate the ease of this one-size-fits-all approach!

In my self-care practice, I treat a sprained ankle the same way I do disappointment or getting out of debt. I invite Reiki to flow for whatever purpose I have in mind. Then I pay attention.

I pay attention to insights and intuitive nudges that arise from within me as well as synchronicities that point me toward guided action. When blockages and resistance arise, I use Reiki to uncover what’s underneath, and then I use Reiki to treat that.

I keep repeating this process as I work through the layers that keep me separate from the experiences I desire. I also use Reiki to help myself accept that wherever I am is exactly where I’m supposed to be, and to release the limiting beliefs that I don’t deserve to have all the goodness that I long for.

I use Reiki to help me let go of the habits that prevent me from receiving my heart’s desires and to notice the clues the universe gives me about how to move toward my goals. When I encounter obstacles, I Reiki them; and when I feel stuck, I Reiki that. Usually what’s underneath it all is a false message I’ve adopted as a result of cultural conditioning or an outdated coping mechanism. Once discovered, I Reiki that too.

I know this time of year can be difficult for many of us. It certainly is for me. I take extra measures to protect my mental and emotional health. To help you do the same, I’m offering a discount on a series of 5 long-distance Reiki session, only $360. Normally $80 each, you save $40 when purchasing a package by 1/31/20. Gift certificates are available as well.

You don’t need to know how to heal this anxiety, depression, auto-immune condition, neurological disorder, PTSD, or anything else. Reiki knows how. All you need to do is receive treatment and take inspired action. Contact me with any questions or to arrange purchase of a package and schedule your first session.