The following is an excerpt from the handouts I provide in level 1 Reiki certification. I’m perpetually updating class notes to reflect the ongoing downloads and updates that inform my own understanding. If you’ve heard talk about Reiki and have been curious but hesitant to try the waters, this could help nudge you one way or the other.
“You’re in the right place if you’re interested in optimizing your wellness, uncovering your innate wholeness, finding and following your calling, soothing aches and pains, finding the well of peace and joy deep within, healing trauma, releasing limiting beliefs, spiritual awakening, or personal growth. Reiki can be used for all these goals by cultivating balance, removing blockages, and strengthening vitality.
“It is my intention to provide a basic understanding of what Reiki is and how we can use it to improve health, happiness, and productivity. I invite you to be curious about all the possibilities Reiki has to offer. Experiment when you feel guided to do so. There are NO limits! If you have an idea about how to use Reiki that I haven’t mentioned; try it! Reiki can do no harm.”
My next online beginners class runs on Thursday mornings in October, 10am-noon ET. There is still room for a few more compatible students to join us. I don’t have a formal application process. Just message me with a little bit of information about what you hope to get from this class and we’ll see if we’re a good match for each other.
A friend recently shared about the new skincare products she was considering to combat the stubborn outbreaks she’d be experiencing. When I expressed my belief that the likely culprit was intense stress due to a major life transition, her response could only be described as “dagger eyes”.
Clearly she knew that she was stressed, teetering on overwhelm. The thought of taking action to manage said stress would only be yet another complication in her already complicated life. Simple tasks like meal planning and laundry were already emotionally draining. There was no more room on her to-do list; even for something that would be of great benefit.
It seemed obvious to me that buying expensive creams would not solve the problem considering that the problem was not a shortage of expensive creams. Her nervous system was overloaded from chronic stress, and sending out a cry for help via her skin. Other folks might get messages from digestive issues, headaches or migraines, insomnia or other symptoms of imbalance. Given that treating stress is my forte, I developed a plan.
Reiki is a brilliant strategy for just this sort of thing. Not only does it relieve stress, tension, and pain, but also saturates the body in healing life-force energy, bolstering whatever systems have become depleted. Even better, it can be performed remotely, eliminating the need to show up for any more appointments. Clients don’t need to even make time in their busy schedules. How cool is that?!
I came up with a plan to offer 30 minute bursts of Reiki on a weekly basis, to be done on my part during working hours, but to be delivered when she was retired for the evening. (Yes, Reiki delivery can be scheduled in advance, just like Grubhub!) I frequently use this strategy to maximize efficacy by setting up the session during a time of maximum receptivity, often after the client has gone to bed.
I created an 8-pack special so she could have consistent treatment over two months. Reversing the effects chronic stress can take time, especially when it is ongoing. It’s like trying to get out of debt without curbing spending; challenging but not impossible. It’s a matter of making more deposits than withdrawals. In this case we’d be making weekly deposits into her life-force energy account.
If you’re feeling overwhelmed or burnt out and unable to see your way through, a remote Reiki treatment series might be just the thing. It’s like a subscribe-and-save deal for wellness. Contact me to see if your goals are a good match for this program. It’s the most affordable package I offer; 8 treatments for the price of 7. I provide a weekly reminder and an opportunity to amend the session’s intentions. If you can’t or don’t wish to respond, I carry on with the intention we discussed at the beginning of our arrangement. You sit back (or not!) and do nothing but soak up the energy.
Set-it-and-Forget-it Reiki, a strategy for the chaotic modern world. Like many of the special treatments I offer, it was born of necessity. I see a need and a strategy to meet that need organically unfolds. Eight 30-minute remote Reiki sessions, designed to be delivered weekly at the time that suits you best without any effort on your part. $350 if purchased by the end of September 2022.
Reiki helps to correct any type of imbalance, and it can be fun to think of choosing the goal of a session as if from options on a menu. A sense of humor can be very helpful in the healing process! Sometimes my clients come up with comical names for the type of treatment they desire. One asks repeatedly for The Reboot; a session devoted to resetting the nervous system and activating the relaxation response. She finds it incredibly recuperative given the intense demands of her career.
The Deactivator is also popular, especially for those recovering from trauma or dealing with chronic pain. It helps to break the uncomfortable cycle triggered by hyper-vigilance and near-constant sympathetic nervous system (AKA fight-flight-freeze) activation. Occasionally folks ask for The Activator when they’re feeling stuck or blocked and can’t seem to get motivated. Kinda like all-natural, energetic uppers and downers with no negative side-effects!
Over the past couple of years, most of my work has been centered around The Fill ‘er Up treatment. People who have become depleted energetically, physically, and emotionally seem to be developing bizarre symptoms such as rashes, digestive upset, or severe joint pain as the tank runs dry and there just isn’t enough energy for the body to do much more than survive. Physiological systems begin to break down and mysterious ailments pop up.
For the past few months, there’s been an emerging trend that stems from The Fill ‘er Up. The Flush and Fill; the perfect remedy for those who have experienced the emotional equivalent of running a marathon in a toxic waste dump. So many of my clients are empathic and tend to pick up unwanted energies as they go about their days. When tanks are already low, there are few resources available for protecting personal boundaries or lugging around accumulated burdens, and eventually the body and the psyche begin to suffer. Burnout looms on the horizon.
Reiki can transform any and all energies that do not belong to us or that have worn out their welcome. Breaking free from the heavy loads that are outdated or not even ours to bear is incredibly invigorating. I don’t know of any other therapy that is so simple, so gentle and so powerful; certainly not any that can be received from the comfort of home or in a practitioner’s office; or learned in just a few hours for those who desire frequent application.
If you’d like to learn how to give yourself daily Flush and Fills, consider taking a Reiki 1 class. I am offering one online beginning in July, and others are teaching in-person classes. If you can’t stand the idea of adding one more task, no matter how wonderful the results, to your to-do list, that’s what we professionals are here for. If you’re already a practitioner, simply set your intention to transform anything that is not aligned with your highest good to that which is, and proceed with the hand positions you’ve been taught. Whatever your desired degree of participation (or lack thereof!) is, Reiki has a niche just for you.
Since I was 13, back pain has been a lingering presence in my life; one I’ve learned to minimize through holistic lifestyle choices. I’ve also worked with countless clients over the past 20 years with similar issues. I have accumulated tons of experience in this area. When this nemesis reappeared with gusto last year, I had a lot of tools at my disposal, but I still frequently experienced sensations that ranged from discomfort to debilitating pain.
I’ve learned so much on my journey. I can speak to this issue on the physical, mental, emotional, and spiritual planes. While I sometimes utilize analgesics, I know the cause is not a deficiency of ibuprofen or CBD cream, so I keep investigating. I want to treat the root, not just the symptoms. Tight hip flexors, sitting too much, exercising too aggressively, one’s ability to ask for and receive support, and complex feelings related to sexuality, belonging, safety, or worthiness can all contribute to an imbalance that affects the low back.
Relieving lumbar pain and its frequent companion, sciatic nerve pain, is my wheelhouse. Yet none of my interventions had any lasting effect. The irritation that arose from being so ineffective only contributed to the problem. Such events are quite humbling for us bodyworkers! Until I remembered… it can be hard to see the forest for the trees.
Finally, I asked for help. I was pointed to a specific, often overlooked, muscle. (Thank you, Laura! <3) The moment I heard the word, bells went off in my head. It’s part of every bodywork session I provide, but I’ve rarely thought of my own sartorius muscles since, well… ever. While I religiously address all the soft tissue that connects to the pelvis when working with clients, I had left it out of my stretching routine. Given my tendency to sit cross- legged, it had shortened and began to tug on the front of my pelvis, creating an imbalance that spread through my lumbar region.
It took a bit of searching to find a good technique for addressing this bugger. It’s not something that’s easy to get into without intending to do so. Many of the videos and articles I found didn’t really do it justice. I’m sharing the one that really did below, along with the reminder that even though we may be knowledgable about something, it never hurts to get a second opinion from a subjective and trusted advisor.
You can ignore the ”for runners” qualification in the title. I am not, nor ever have been, a runner, and found this stretch to be very helpful. It might be the missing link in your search for freedom from back pain too.
5 Tuesdays. March 1, 8, 15, 22, & 29, 2022. 6-8pm EST.
Attend virtually via Google Meet.
Ready to move to the next level and learn some symbols?! Eager to send healing energy to loved ones who live elsewhere or pave the way for an optimal future? This is the class for you! Students receive individual attention and guidance as well as an attunement to open their energetic channels, class notes and a certificate. Material includes:
The power, mental/emotional, and long-distance symbols and how to use them.
Methods of applying Reiki for optimal peace, joy, wellness, personal growth, and to enhance goals and develop a healthy lifestyle
Practice offering remote/ long-distance treatments
Practice using the symbols for treating yourself
Guidelines for using the symbols while treating others
Plenty of time for your questions
Level 2 training is offered in five sessions lasting two hours each, allowing time in between for practice and integration. All classes are kept small, no more than six students, to promote intimacy and connection.
Investment = $275. (Payment is non-refundable; please be certain you can make it as we will be holding a seat for you.) Registration is required; contact Pamelato apply. Payment by Venmo or credit card. Students must have completed Reiki 1 certification previously (with another teacher is fine) and hopefully have been practicing on themselves and loved ones for at least one month.
Teaching Reiki is one of my absolute favorite things. It’s up there with chocolate, laughing, books, and trees. It’s a true joy to introduce students to this magical practice and help empower them to participate in building their own health, happiness, and creativity.
Reiki is a holistic technique that stimulates the body’s innate healing abilities by activating the relaxation response. It balances body, mind, and spirit, integrating and harmonizing all aspects of ourselves for greater wellbeing. It can be used to reduce stress, tension, anxiety, and pain and to promote digestion, sleep, immune system function, detoxification, and recovery from illness, injury, and medical procedures. What many people don’t know is that it can also be used to align folks with their goals and release limiting beliefs that get in the way.
Over the years, I’ve used Reiki for critters, plants, food, finding parking spots, electronics, and finances. Actually, it would probably be easier to list the things that I haven’t Reiki’ed! That would be a short list: people who don’t want to receive it for whatever reason, and … well… I guess that’s about it.
Sharing this gift with people who want to optimize their wellness, joy, peace, pleasure, comfort, and productivity makes my heart sing. I get a wonderful Reiki buzz just thinking about it! Which is why I’m super-excited to announce some upcoming online classes.
I’m offering Reiki 1 & 2 Certifications, back-to-back, on Wednesday evenings beginning in September. Reiki 1 is the starting point; no experience or special skills are necessary. It’s possible to follow up immediately with level 2 training for those who are feeling the pull. Some people prefer to pause in between. Anyone who has taken a level 1 training before, even with another teacher, is eligible for my level 2 class.
I’ve also crafted a 3-hour Reiki for Self-Carecourse, distilling the most essential material for those who are only interested in treating themselves. This is the simplest and most affordable route for being able to access powerful healing energy at will.
I particularly enjoy the personal interaction of teaching, so I keep classes small to personalize the content and answer all the questions. Over the years I’ve learned that breaking a workshop into several segments helps students to digest and retain information. Recently I’ve really come to appreciate the online format, as it allows for greater comfort and convenience for everyone. I’ve put a lot of energy into maximizing class structure for your benefit. You just need to show up with an open mind; I’ll do the rest.
Learning to use Reiki for myself, as well as my clients, nearly 20 years ago massively shifted the trajectory of my life. Getting in touch with my calling and finding the courage and motivation to follow my own path has empowered me in ways I never could have imagined before I began. I want everyone to have the same opportunity to do so! You can find details here. I’m offering an early bird special, so have a peek soon if you’re interested.
In December 2019, my intuition demanded (yes, my intuition can be quite bossy!) that I purchase allspice essential oil. I had no idea what to use it for, so I did some sleuthing online. Turns out it’s an antiviral. How’s that for prophetic? I made a blend with other antiviral oils to make a spritzer for purifying the air in my office and enjoyed a winter without any ailments. In March, I began to diffuse it constantly in my office and mixed it with grain alcohol to make a simple, non-toxic hand sanitizer.
Since then, I’ve often though of Thieves Blend, a product of Young Living, similar in nature to what I concocted. I prefer not to support multi-level marketing companies, so I resisted buying any, but the story of its origin kept popping into my mind. Apparently thieves used this combination of herbs and spices to protect themselves while robbing homes of the dead and dying during the bubonic plague with great success. By “success”, I mean they remained healthy despite the obvious occupational hazards. As far as I know, there are no natural remedies that produce criminal superpowers!
I’m delighted to discover that Mountain Rose Herbs, a company I admire for their commitment to quality natural products grown organically and harvested sustainably, has an affordable alternative. You can diffuse it, add several drops to hand soap, or make your own non-toxic hand sanitizer. (The fact that I label a product “non-toxic” is meant to convey that the commercial option is very much toxic.)
Purchasing the oils individually can get pricey, which is why I haven’t brought it up before. Shield Blend contains five potent, pure essential oils: clove (a cousin to allspice), lemon, cinnamon, rosemary, and thyme, for a very reasonable price. As this is an independent business, and not a global empire, you can expect to pay for shipping. I’ve found that it makes sense to stock up on several items at a time, as this makes the fee more palatable. It just so happens that they’re having a sale on tea now. I’ll have to reign myself in because their selection of herbal blends and caffeinated teas is simply amazing.
(I’m assuming that if you’re reading my blog, you believe in holistic, natural healing methods. It is beyond the scope of my mission to prove that essential oils have medicinal power. I did a quick search online and learned that the mechanics of this antiviral property are based on the ability to break the fatty membrane of viruses, rendering them useless. I’m aiming to preach to the choir here, and point believers to a useful product, not to convince any skeptics. I just don’t have the interest in doing the research that such a feat would require.)
If you’re a tiny bit curious or your gut is chiming in with a “yes”, it’s a minimal investment for a risk-free therapy. At the very least, taking action to prevent illness is subject to the placebo effect. The power of intention and the mind-body connection is often as potent, sometimes more potent, than medical treatment. It sure beats doing nothing and fearing the worst.
Please note that I don’t get any kick-backs for this, or any other products or services I recommend.
Several years ago, I realized that most of my Reiki students sign up to learn a healing technique to promote their own health, happiness, productivity, and creativity. In short, they want to live their best lives, and many have no intention of offering sessions to other people. It’s something they want to learn for themselves to balance out all the doing and giving that happens every day; the equivalent of putting your own oxygen mask on first.
With this understanding, I distilled all the vital material from my Reiki 1 certification class (which thoroughly covers sharing Reiki with others) down into a 3-hour Reiki for Self-Care class. It’s the most effective, efficient, and affordable offering in my toolbox to get newcomers started on their healing journeys. I’ve done everything I possibly can to make this as easy and accessible to those who are interested.
I’m delighted to be offering Reiki for Self-Care online on Saturday, September 18, 2021, from 12-3pm eastern. We cover the basics of what Reiki is and isn’t, where it comes from, what it can be used for, and how to do so via Google Meet (a video meeting platform similar to Zoom). Students will all receive an individual attunement to open their energy pathways allowing Reiki to flow at will.
The investment is $85, with a $10 early bird discount if registered by August 18. This is less than the cost of one professional session, making it the most cost-effective way to receive frequent and consistent treatment. Space is limited and registration is necessary.
If you’re wondering why you might want to learn this amazing technique and have healing power at your very fingertips ALL the time, you might enjoy my blog, 12 Reasons to Learn Reiki, where I’ve outlined the essence of the work I’ve been enjoying for the past 18 years. I’ve done thousands of sessions, both in person and long-distance, and continue to be amazed at how powerful, yet gentle, Reiki truly is.
Apply by simply contacting me and letting me know what your goals are, and we’ll take it from there.
As a modern, western woman, I’ve been conditioned to believe that this is the beginning of the inevitable decline of my health, mobility, cognitive abilities, productivity, and overall worth.
Well, to hell with that! I reject all this nonsense. I am choosing instead to celebrate having survived five long decades in a world whose values are so upside-down. I’m choosing to invest daily in my well-being and have adopted one of Louise Hay’s mottos as my very own.
“Happy, healthy, happy, healthy- dead.”
Meaning, I plan to enjoy myself up until the very end.
I’m not saying it’s going to happen automatically. Yes, my body requires different care than it did when I was younger. Consequences are greater for making unhealthy choices. While society would suggest that I must merely suffer as a result of continuing the behavior that suited me in my 20’s and 30’s, I’m proposing an alternative. Make different choices!
My plan for healthy aging is four-pronged. It is versatile and easily adaptable to any set of unique circumstances and value systems. I believe that if everybody started thinking along these lines, there would be a lot less pain and illness in the elder years.
Cultivate life-force energy (ki/chi/qi/prana). In eastern systems, this is the foundation of health and healing. Here in the west, it’s still somewhat foreign to many. Whether or not we can see it, feel it, or measure it, there is an energy that flows through all living beings. We can enhance this flow through lifestyle choices such as eating natural foods, spending time in nature, moving our bodies, expressing emotions, connecting with loved ones, and getting plenty of rest. Reiki, yoga, martial arts, qi gong, and tai chi are practices designed to build and balance ki.
Minimize toxins. While I’d love to avoid them altogether, in today’s world I just don’t think it’s possible. So I do the best I can with the options available to me. Before I put something in or on my body or bring a product (or relationship) into my environment, I determine its level of toxicity. Yes, this means passing up many things that are quite popular such as donuts and nail polish. Given my 50 voyages around the sun, I have developed the wisdom to see that I value my well-being much, much more than fitting in with an unhealthy crowd.
Manage stress. While I’d also like to avoid stress altogether, I don’t think that’s possible either. Given that I live in the world, and not removed from it on a desert island or mountain top, my options are to just absorb it or take steps to actively minimize its effects. This takes consistent effort, yet I assure you that every investment in reducing stress has a cumulative impact on health and well-being. Enter “stress, disease” in your search engine if you’re curious about the specifics.
Choose joy, creativity, and pleasure. Sadly, these gems are tremendously undervalued in today’s world. In addition to enhancing ki flow, taking this step also activates the connection with Spirit. For me, they are the portal to living openheartedly, compassionately, and generously. I believe they nourish the heart; both in a literal and metaphorical sense. It also tends to draw others to me who are like-minded, which activates an upward joy spiral. Building pockets of enjoyment into every day is an approach that helps me navigate the challenging times with greater ease and prolong the good times with minimal effort.
I’ve spent the past two decades organizing my life around these four principles. It certainly didn’t happen all at once. Nor was it always easy. Going against the standard motto: “work, suffer, work, suffer-decline, sick, dead” is revolutionary. Other people don’t always appreciate the changes we make as these changes can challenge their world views and often put projected responsibility back on their own shoulders. Yet, taking one step at a time while absorbing the rewards along the way creates a positive feedback loop that is very encouraging.
Pick one small change you can make today and start there. Perhaps take the money you’d spend over the next few months on soda and buy a water filter so you have access to the purest hydration possible. Or visit the farmers market for the best quality produce in your area. Go for a walk before work or own your break if it isn’t sweltering outside. If is, make a playlist of upbeat tunes and dance in your living room.
Just one thing is all it takes to begin. This is the foundation for a shift that can have a huge impact on your wellness over time. Make it something simple and easy or it won’t be sustainable. Once you get the hang of it, add another simple, easy shift. And another and another.
If all goes well, thirty years from now you can join me on the dance floor to celebrate my 80th.
You might recognize Lee Holden from his PBS specials. I just came across his work on Facebook. I like what he has to say about health and wellness so much that I’ve signed up for this program. While it doesn’t begin until July 19, I received a bonus session when I registered that was so enjoyable and beneficial I’ve decided to do it every day until the challenge begins. It’s simply, easy, and safe for all fitness levels.
According to his website, he has helped more than 100,000 students
Heal from injury and disease
Slow the aging process
Feel better than ever
Maximize their energy
I’m a beginner to this technique, so I’m not going to try to describe its origins, practices, or effects. You’re better off learning directly from the master! Despite my lack of expertise, I did want to share this opportunity with you as I can see the immense value. Qi Gong and Reiki both work with cultivating and balancing life-force energy. They pair together quite nicely!
Here’s a link to his blog, 8 Reasons to Sign Up for the Free Qi Challenge. I feel confident that nearly everyone can relate to at least one of these reasons! From there you can find a link to register. I hope you will. I’d love to hear what you think if you give it a try. I’ve already (after just two sessions) noticed a decrease in anxiety and better quality sleep. If you struggle with either of this issues, I think you’ll agree that 20 minutes per day is a reasonable investment to enjoy relief.