Immune System Boost

I’m typing this on my phone while sitting by the creek. I needed some fresh air and sunshine and craved the sounds of nature. And I know in my gut the most important thing I can do for my immune system is to minimize stress and maximize life-force energy.

Ki factory 🙂

By now everyone has learned the importance of washing hands and social isolation. What has been missing from the inundation of warnings in my inbox is the importance of supporting the immune system in addition to avoiding viral contamination.

Stress has a physiological effect which dampens immune system function. This is not some wu-wu new age fiddle faddle. It’s science. When the fight, flight or freeze mechanism kicks in, the body’s energy is diverted away from the immune system to the heart, lungs and major muscle groups.

My approach to remaining healthy so I can continue to serve my community is to both manage stress (limiting contact with fear promoting agents, meditation, yoga, music, aromatherapy, Reiki) and cultivating life-force energy (Reiki, yoga, nature, laughter, music, creativity, gratitude). And of course, all the CDC recommendations.

I’m still seeing healthy clients in-person. But I’m shifting community events and classes online. We still need connection. Even more so with this lockdown situation. I’ll be posting more about online events soon.

Perhaps most importantly, I’m eager to remind people that Reiki is just as powerful, often more so, when shared remotely. You can stay at home and receive a healing session. This is great news for those who are sick or at risk! Stress reduction and life-force boosting all from the comfort and safety of your own house.

So find yourself some online meditations, art or yoga classes, and a Reiki practitioner. I’m here to help, and so are many others. Contact me to discuss booking a session. I’d be delighted to hear from you.

Communicating with Both Kindness and Honesty

This is a hot topic amongst my friends, colleagues, students and clients.

How do we share our truth from the heart?

How do we interact as loving beings without being taken advantage of?

How do we ask for what we need and express our desires, fears and disappointments without clinging, blaming, or falling into codependency?

This is something we work on frequently in Reiki sessions. I like to link the heart and throat chakras while setting an intention for honest and kind communication. Most of us learned to do one or the other. Some are comfortable telling the truth, but might be insensitive in the process. Others are consistently kind, but rarely speak up when feelings are hurt.

Learning to stand our ground and remain considerate and compassionate is a skill that can be developed. This weekend I listened to an excellent podcast about this very thing. Rick Hanson’s Being Well Podcast: Friendly and Fearless in Relationships. I found it to be incredibly helpful.

Rick is a neuropsychologist and a Buddhist. His work is a fascinating intersection of eastern spiritual practices and the modern science of how the brain works and what we can do to maximize our potential. I’m just finishing up his year-long Growing the Good online meditation course and learning so much!

In this podcast, he and his son interview Dr. Daniel Ellenberg. “Daniel has been a practicing marriage and family therapist for over 30 years, and is the co-founder of Relationships That Work, and the founder and director of Strength With Heart men’s groups. He’s led workshops at the Esalen Institute, Spirit Rock, the Association of Humanistic Psychology, Stanford University, and, of all places, NASA, and is the co-author of Lovers for Life: Creating Lasting Passion, Trust, and True Partnership.”

(I couldn’t resist ordering this book despite the fact that I have about 30 other books waiting to be read. Perhaps it’s time to Reiki my book collecting addiction?)

If you prefer a more passive and receptive route, contact me to schedule a Reiki treatment, either in-person or long-distance, and we can use an energetic approach to upgrading your communication skills. If you’re more of a-roll-up-your-sleeves type, find yourself a Reiki class and soon you can be treating yourself on a daily basis. Or if you’d simply like some practical tips, do check out the podcast.

Reiki Master Teacher Certification

Reiki Master Teacher Certification & Personal Healing Quest

I’ve been working quite industriously to distill my 16 years of experience into one training. This is it! This program has been designed to deepen your connection to Reiki and your personal practice, to produce maximum benefits with minimum investment, in the most convenient package possible.

Most of the work is independent study. Six of the seven meetings will be online. You can join us from your living room in your pajamas; I plan to!

In addition to practice, practice, practice on self and others, there will be reading assignments in Penelope Quest’s The Reiki Manual. It’s the closest thing I’ve ever found to a manual I would write if I could find the time! We’ll learn how to do healing and initiation attunements, work with a crystal grid, use the spiritual healing symbol, and start a practice sharing this magical system with paying clients. 

Whether you’re interested in attuning all your people, delving into spiritual healing, or simply having more oomph for your own evolution, this course offers the potential for intense transformation; if you do the work. I can’t do it for you, but I’m eager to shine some light on the path. 

The fourth Thursdays, March- September, 6-8:30 pm
Inaugural class bonus: two 30 minute, one-on-one calls with me. Investment = $777. Early bird discount, $77 off, through 3/1.

Contact me to apply.

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Reiki for Homes

I’ve been using Reiki to clear the energy in my home and office regularly for over a decade. It makes a huge difference how a room feels to me. Emotional residue can build up over time creating an energetic field that influences my personal field. You don’t have to be super-sensitive to pick this up- surely at some point in your life you’ve unknowingly interrupted an argument or a gossip session and felt wildly uncomfortable even if you didn’t overhear any actual words.

Recently I was hired to support a family moving from one home to another. The results exceeded everyone’s expectations by far! The intention in the new house was to clear any energy left by the previous occupants and to create a harmonious space that would foster creativity, growth, nourishment, safety, and pleasure.

Photo by Scott Webb on Pexels.com

I get occasional texts from the client reporting children writing and producing plays together and happily eating their vegetables at the dinner table. In short, parental heaven! Likely this fairy tale bliss will require periodic Reiki refreshers, but how wonderful to know that it is an attainable possibility!

In the former home, the intention was to cut any energetic ties and attract the perfect buyers who would fall in love with the house and pay a generous price. There were three offers within 24 hours of the house going on the market. Two days later, five offers, all above asking price. The next day it was under contract for $55,000 above asking price!

Now, I am certainly not claiming any credit for this; I’m just the hose through which Reiki flows. We also performed a traditional Italian ritual of planting a St. Joseph statue in the yard to assist the selling process. I’m neither Italian nor Catholic, so I can’t comment on this, but I can wholeheartedly attest to the power of ritual and belief.

We had planned to smudge the new house by burning white sage as a cleansing agent, but I got an intuitive message to instead recommend an aromatherapy spray. When I learned that the children meant to help, this made much more sense than handing a seven year old a bundle of flaming herbs! No doubt both these rituals along with the Reiki and the potency of intention combined to create the fantastic success achieved on both fronts.

Looking back, it’s clear that the moving process itself could have benefited from some Reiki mojo too. The moving truck broke down, and so did the appliance delivery truck! The family roughed it in the new home for over a week without a refrigerator, washer/dryer or heating oil. Winter weather helped in the food storage department, the fireplace saved the day in the not freezing to death department, and the memories will be cherished… eventually.

Remember the time we all lived in one room without clean clothes or home-cooked meals? Wasn’t that a grand adventure!?

This amazing experience has inspired me to offer Reiki for Homes as a service to others. Since Reiki is not limited by such silly confines as time or space, I can practice healing attunements, clearings, and releasings from afar, so it doesn’t matter where you live. All I need is an address, a few pictures, and your intentions for what you wish to create.

If you’d like to cleanse the space where you live now, a single session will likely be enough. If you have multiple teenagers, marital discord, or work a stressful job from home; maybe two. If you’re relocating, I’d recommend a package of three to include both houses and the moving process itself. $80 for one session, $150 for two, $200 for three. I think it’s quite the bargain! Mostly because I don’t have the desire to bother figuring out how to collect a commission. 🙂

Contact me to arrange your smooth and easy transition into your new home.

Rejected. Thank Goodness!

Today I received a “thank you for your application, but…” email from a local non-profit group I want to volunteer for. Or at least I thought I want to volunteer. As I’ve been waiting to learn if I was in or not, I’d begun to feel anxious about the time requirements, both for the training and the monthly commitment afterwards. I’d put several other opportunities on hold to save time for this group and felt mildly resentful about that too.

So now I feel as if a burden has been lifted! Once again I didn’t know what I really wanted and chose to pursue something that wasn’t an ideal match for my needs. In fact, had I been accepted, I can now see that one of my favorite pastimes would have been irrevocably linked in my mind to volunteering and likely forever tainted by a sense of obligation .

Photo by Andre Furtado on Pexels.com

How cool is it that fate or the Universe or Divine Planning (or whatever you want to call it!) didn’t give me the thing I thought I wanted that I really didn’t? Not only that, but during my interview I was given the name of a book that actually contains the information that drove me to seek out the training in the first place. Perhaps that was the whole point!

Most magical of all, I’ve been able to see this potentially upsetting news as the gift that it really is. If it weren’t for my consistent practice of filling myself up with Reiki before getting out of bed every morning, I would have likely been sucked into a downward self-pity spiral. Instead I was able to tap into my inner resilience and wisdom.

I tell my students that Reiki always works, just not always in the ways we want it to. I had been using Reiki to support my hopes of being accepted into the program. I didn’t get what I thought I wanted, but I did get what I needed. Fortunately Reiki can see the bigger picture and has my highest good prioritized. My only job is to activate it, trust, and follow through on the steps I’m guided to take.

Whew! That’s totally doable.

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“I need you to Reiki my vagina.”

Not the greeting I typically receive from clients! But this woman has been suffering from chronic yeast and bacterial infections for the past eight years. Ugh! So she is on a mission and doesn’t beat around the bush.

One of Reiki’s superpowers is that it is activated by intention. Beginning practitioners are taught a series of hand positions to transfer the healing energy, but it’s not at all necessary to touch the area we are treating. We can hover over the area or “beam” the energy from our hands to the target, and as we gain skill it becomes easy to solely use the power of intention to focus the energy on a zone we cannot touch such as breasts, genitals, or rashes.

So it wasn’t the request that surprised me. It’s not problematic to treat the sexual organs. It was the candor of the request that really captured my attention. It got me thinking that in 16 years of practice, no one has ever said anything like this to me! It seems likely that some of my other thousands of clients suffered from some sort of vaginal distress.

Which got me thinking of how sexuality has somehow been excluded from attention in much of the holistic healing world. While it’s quite common for people to share extremely personal details about their digestive tract or emotional trauma, very rarely have I treated someone who expressed a wish to activate dormant sexual energy or experience more powerful orgasms.

Photo by Designecologist on Pexels.com

And it’s not because Reiki can’t help with these things. It totally can! Simply decreasing stress, releasing stuck emotions and improving circulation will invariable be beneficial; setting a specific intention will be even more powerful. Yet somehow the perception that our sexual health and pleasure isn’t worthy of healing or is too shameful to talk about pervades. Well, I am here to help break this pattern!

It is completely normal and perfectly acceptable to desire a happy, healthy sex life. There is nothing un-spiritual about wanting to experience greater ecstasy or more freedom and confidence in the bedroom. Or kitchen or garage… Hey, no judgment here! Regardless of the source of this seeming taboo (patriarchal, cultural, and religious conditioning; your time is up!) we can reprogram our thinking to embrace our sexuality and seek holistic health care support for maximizing our inherent ability to enjoy consensual physical union.

It may indeed be uncomfortable for you to speak to a practitioner about your goals for enhancing your libido. If it’s the first time you’re doing so, you can expect to stammer and blush. If you’ve done your homework and chosen an open-minded, progressive, and compassionate practitioner, he or she can help you get the words out. A big part of what I do is listening respectfully and guiding clients to a clear statement of intent. It’s just part of the job.

If you’re in the Philly area, I’d be delighted to schedule a treatment for you. To be 100% clear, using Reiki for sexual healing is completely non-sexual. It is simply the application of spiritually guided life-force energy for the intention of your choosing. Never ever, never ever should it include contact with the genitals; or any other area you’d prefer not to be touched for that matter.

If you’re not in my neighborhood, my long-distance Reiki package discount is available for another week. Contact me if you’re wondering if it could be a match for you and your needs.

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