Reiki

  • I like to compare health to a bank account. Many of my students and clients find this analogy to be useful for understanding the benefits of Reiki. In the same way that we grow financial wealth by making more deposits that withdrawals, we can cultivate wellness wealth by accumulating life-force energy. Reiki is a safe and reliable method for amassing health credits.

    Instead of relying solely on medical professionals to detect problems during annual checkups, there’s much we can do every day to boost the immune system and overall wellness. The body already knows how to be as healthy as it is able, and we can support its endeavors by giving it the energy necessary to do so. Reiki is a powerful, yet simple and safe way to help all the body’s systems function more effectively.

    Life-force energy (called ki, qi, chi, and prana in other cultures) can be cultivated by lifestyle habits such as eating natural foods, spending time in nature, getting enough sleep, and expressing creativity. I view each of these activities as a deposit into a wellness account.

    Conversely, chronic worry and stress, consistent consumption of processed foods, and being excessively sedentary can be viewed as ki withdrawals. Sadly, western culture generally steers us towards a deficit by overvaluing productivity and busyness and undervaluing rest and relaxation. In order to optimize wellness, we can take steps to offset the trend towards wellness debt.

    Granted, there are factors beyond our control such as genetics, accidents, injuries, illnesses, and pollution. While we may not be able to change these circumstances, we can do everything within our power to give ourselves the best possible chance to enjoy the optimal levels of health and wellness available to us.

    Given that I am not perfect in my pursuit of a healthy lifestyle and have some chronic health issues that require extra attention, I turn to Reiki to fill in the gaps. Reiki is an ancient healing method, commonly defined as spiritually guided life-force energy. It is gentle, powerful, completely safe, and complements all other treatments. I know of no other modality that is pleasurable to receive, universally beneficial, and has no negative side-effects.

    Reiki is not limited by time or space and therefore can be received in-person or remotely from the comfort of your home. Some people enjoy the contact of human touch, some enjoy the connection of a video meeting, and others prefer to take a break from both. There are many ways to experience a treatment. Additionally, anyone can train to become a practitioner in a short period of time. During initiation, energy channels are opened, allowing access to this universal energy. Making daily health deposits is as simple as inviting the Reiki to flow.

    Consider investing in your wellness account consistently. Rather than waiting for an unwanted diagnosis, you can actively pursue the best version of health possible for you. Filling up you ki tank, either as a client or practitioner, is one way to do so with minimal effort and expense. It’s never too late to take steps toward vitality and health. Why not begin today?

    Cultivating Wellness with Reiki

    I like to compare health to a bank account. Many of my students and clients find…

  • This gets right to the heart of the matter for most prospective clients. They want to know if Reiki, and the magical results they’ve heard about on podcasts and from cousins, friends and strangers on IG will also affect them in such amazing ways.

    The short answer: it largely depends on you.

    Reiki can help re-establish body-mind-spirit balance. This holistic approach is the foundation for lasting healing as it addresses the root cause of imbalance.

    It’s helpful to use analogies, so let’s consider a bucket as the container of your ki, or life-force energy. Reiki can fill up your bucket, 100%, no questions asked.

    It can even repair holes in your bucket that may have come from unresolved trauma, chronic stress, outdated defense mechanisms, coping patterns, denial, avoidance, addiction, suppressed emotions, and tendencies to turn away from yourself when things get uncomfortable emotionally.

    Depending on how empty or leaky your bucket may be, this might take time and consistent application, but is totally doable.

    But if you continue to poke holes in your bucket, the results will be temporary. Reiki cannot heal you if you continue to engage in unhealthy behavior. It can help resolve the impetus for such behavior, but you will need to willingly participate.

    If you’re allergic to strawberries and eat them every day, there’s only so much Reiki can do for you. Not because you’re bad or strawberries or bad, but because your body is sending a clear message that it doesn’t want any more… strawberries!

    The idea of outsourcing wellness without taking any responsibility for changing the contributions to lack-of-wellness is completely at odds with holistic healing.

    There are no magic pills. There are no miraculous treatments that will allow you to be well while still engaging in destructive patterns.

    This does not necessarily mean that you’ll need to quit your soul-sucking job or leave a dysfunctional relationship, but it might. It’s possible to take actions to counterbalance such situations and resolve the stress, integrate the emotions, get your needs met in other ways, process the anger/grief/resentment/disappointment and refill the bucket.

    This requires your active participation.

    So, yes, if you’re willing to help by protecting the container of your ki bucket and preserve the wellness within, Reiki can indeed benefit you greatly. If you’re not, it can help you feel better in the moment, but will wear off as you return to any unhealthy patterns.

    There is no issue that is too big, too deep, too ingrained, too attached to that Reiki cannot help to resolve. You don’t need to know what needs to be done to benefit from treatment. You do, however, need to be willing to receive the healing and notice the guidance that follows, the discord or lack of integrity that is exposed, and take the necessary steps to correct these hole-punchers.

    Reiki will shine the light on the trail of breadcrumbs leading you to wellness. It’s then your job to follow the path, stay true to your mission and be kind to yourself on the way.

    It’s much more complex than allopathic medicine, which, let’s face it, isn’t working for you or you wouldn’t be reading this.

    So, yes, Reiki can help you. But the outcome is really up to you.

    If you’re interested in adding Reiki to your wellness journey, I’d be delighted to work with you.

    Will Reiki Work for You?

    This gets right to the heart of the matter for most prospective clients. They want to…

  • Spring has definitely sprung here in Philly! It’s a great time for clearing out any energy that might have gotten blocked or stagnant over the winter.

    To support this spring cleaning and the challenging energies that many are facing, I’ve decided to keep the five package remote Reiki special rolling for another month. Goodness knows, lots of people can use lots of healing energy at this time.

    Reiki is an infusion of spiritually-guided life-force energy that fosters relaxation and relieves stress and pain, stimulating the body’s innate healing abilities and freeing us up to pursue our goals.

    This is a holistic healing treatment that addresses the physical, mental, emotional, spiritual and energetic bodies. It brings our beings into balance and helps align us with our passion and purpose.

    Remote treatments are received from the comfort of your own space for maximum impact, minimum effort. We have a short phone call to clarify your needs, then disconnect so I can focus on the treatment. Afterwards, I follow up with an email, sharing any pertinent information.

    Shedding old skins, cultural conditioning, limiting belief systems, outdated coping mechanisms, releasing trauma, poor self-worth and ancestral healing are all UP these days. Reiki can help get things moving where they’d been stuck and give us the energy we need to keep going in the face of adversity.

    For those of us in any kind of transition (divorce, moving, menopause, having kids, kids growing up, grieving loss), those who are beginning a new project and those who are burning the candle at both ends, some extra support and nourishment can make a huge difference. If your energy is depleted, stagnant, stuck, stale or altogether missing, Reiki can fill up the tank.

    5 session packages are $400 when purchased through the end of April and good for an entire year. That’s a $100 savings compared to the one-off price and $50 less than the usual five package rate.

    April Special

    Spring has definitely sprung here in Philly! It’s a great time for clearing out any energy…

  • Goodness, things are very challenging for a lot of people lately. It seems to me like we are being called to let go of all the crud that prevents us from fully expressing our power, creativity and compassion in the world.

    Over the past few weeks, I am often reminded of the Carl Jung quote: “Free will is the ability to do gladly that which I must do.” Along with a Zen proverb: “Let go or be dragged.”

    Sounds simple, right? But not always so easy. Which leads to this month’s Reiki special offer.

     Five Remote Reiki sessions for the price of four.

    Reiki is a holistic energy healing modality that fosters relaxation and relieves stress and pain, freeing us up to pursue our goals. Remote treatments are received from the comfort of your own space for maximum impact, minimum effort. We have a short phone call to clarify your needs, then disconnect so I can focus on the energy. Afterwards, I follow up with an email, sharing any pertinent information.

    This is double the normal package discount. My intention is to make it easier for folks to get consistent, ongoing support for the challenges they face. Many of the issues I’m seeing are deeply rooted and will require some time to shift. The packages help make that happen as commitment follows investment.

    Shedding old skins, cultural conditioning, limiting belief systems, outdated coping mechanisms, releasing trauma, poor self-worth and ancestral healing are all UP these days. Reiki can help get things moving where they’d been stuck and give us the energy we need to keep going in the face of adversity.

    For those of us in any kind of transition (divorce, moving, menopause, having kids, kids growing up, grieving loss), those who are beginning a new project and those who are burning the candle at both ends, some extra support and nourishment can make a huge difference. If your energy is depleted, stagnant, stuck, stale or altogether missing, Reiki can fill up the tank.

    5 session packages are $400 when purchased through the end of March and good for an entire year. That’s a $100 savings compared to the one-off price and $50 less than the usual five package rate.

    March Reiki Special

    Goodness, things are very challenging for a lot of people lately. It seems to me like…

  • I’m delighted to announce some in-person classes coming soon! Both will be held in my Mt. Airy (a neighborhood of Philadelphia) studio. Space is limited, registration is required.

    Anyone can learn Reiki! You don’t need any special psychic skills or healing abilities. It doesn’t matter if you’ve never meditated or eaten kale, if you don’t practice yoga or wear crystal jewelry or baggy pants.

    If you’re open to new ideas and want to actively participate in cultivating the optimal health and vitality available to you, this is your way in.

    My passion is helping ordinary, busy folks find their own unique path on the healing journey. I endeavor to make energy healing as accessible and doable as possible. You can cultivate a daily routine if you enjoy structure and/or practice on the go if you prefer freedom and spontaneity.

    During class, you’ll receive an attunement (the initiation provided by a Reiki Master) which will gently open your energy pathways and connect you to this healing energy.

    Afterwards, you’ll be able to effortlessly tap into Reiki and direct it at will. Whenever you want! Lifetime access without any membership fees.

    If you’re interested in learning how to use Reiki exclusively for your personal wellness, healing, empowerment and personal or spiritual development, Reiki for Self-Care will provide all that you need to get started.

    If you’re interested in offering treatments to others or perhaps become a professional practitioner, Reiki 1 is your starting point. We cover everything in the Self-Care course plus how to give a session to friends, family and pets.

    Reiki 1 Certification

    4 Tuesday evenings, 6-8pm

    March 19, 26 & April 2 & 9, 2024

    Investment: $225.

    10% early bird discount through February 29.

    Reiki for Self-Care and Empowerment

    This is a two hour, one-on-one, in person or online workshop.

    Investment: $133

    Contact me to register or with any questions.

    Upcoming Reiki Classes

    I’m delighted to announce some in-person classes coming soon! Both will be held in my Mt.…

  • Heart Chakra Clearing

    Remote Reiki Session

    Reiki is an energy healing technique that infuses the recipient with spiritually-guided life-force. It’s safe and gentle, but powerful. It realigns the energy pathways flowing in and around us for maximum wellness, creativity, and happiness.

    This special is a new creation, designed to offer the support that is currently in high demand in my practice.

    The focus of this treatment is on clearing out blockages that prevent optimal capacity for self-compassion, experiencing joy and receiving love.

    Not what you expected, eh?

    In my experience, folks who are drawn to Reiki are already pretty well-practiced at sharing love. Often to the point of imbalance.

    Opening up to receive love, from the universe and other beings, and generating it from within to fill our own tank seems to be a skill set that many of us could develop further.

    Hence, this month’s special.

    A 60 minute remote Reiki treatment at a reduced price.

    $88 when booked by the end of February.

    Remote sessions are the bomb! They are among the most powerful treatments I’ve given and received over the years. You get to stay in your comfy, cozy space and soak up the healing energies without any effort whatsoever.

    Sweet!

    We begin with a brief phone call to discuss your needs and wishes. Whether you have specific goals, a vague sense of feeling depleted or stagnant or anything in between, Reiki can help.

    Then we disconnect so I can focus without the distraction of technology. I’ll follow up with an email with any suggestions that may have arisen in the process.

    You’ll be amazed at how empowering and energizing it can be to connect to the flow of love in the world and within your own heart. The effects will ripple out into your work, your relationships, your projects, and your health.

    Give yourself the gift of some healing support today.

    February 2024 Reiki Special

    Heart Chakra Clearing Remote Reiki Session Reiki is an energy healing technique that infuses the recipient…

  • One of the most frequent questions I get from new clients is, “What did you notice during the session?” They seem torn between dread and hope that I’m interpreting information from their energy fields.

    Not to worry! I don’t have access to your deepest, darkest secrets. Nor would I want that responsibility. I’m more interested in helping others develop self-awareness and access to inner wisdom rather than perpetuating the concept that we must rely on external “experts” to guide us.

    When I’m giving a Reiki treatment, what I feel is a peaceful and healing energy flowing through me. Sometimes it gets more intense in certain places or my hands feel like they’re glued to a specific body part. I recognize that the client is really soaking up the energy when this happens and that this particular area is a potent access point.

    All I need to know is that healing is happening and it’s beneficial to linger here.

    The “why” is above my pay-grade.

    It’s easy to jump to conclusions about the why, but I do my best to resist the ego’s urge to analyze and pretend to know exactly what is happening. I don’t have all the information to make such diagnoses or prognoses.

    Fortunately, it’s not necessary. My job is simply to apply Reiki. It’s Reiki’s job to do the healing. Reiki is spiritual guided and emerges from the highest perspective, so it’s best to put it in charge.

    I am well aware that other practitioners include reading of the energy field as part of the services they offer. Some claim to be psychic or highly intuitive, and I have no doubt that many are. Hopefully, they also have some training on how to discern the difference between the clients’ issues and their own projections and how to share information in a sensitive way so as to not cause harm.

    I’ve had a great number of clients who carry the burden of a message delivered by another practitioner years, even decades, ago. This saddens me. After a Reiki treatment, folks are in an highly impressionable state. Words carry more meaning than perhaps they should. My early training stressed the necessity of approaching each session with unconditional compassion and non-judgment as the foundation of all healing work. Not all practitioners had such wise teachers.

    My point being that Reiki practitioners are trained to deliver Reiki. It is a valuable service. If you’re seeking analysis of your energy field, that’s the realm of medical intuitives and psychics. If you want to be saturated in healing, spiritually-guided, innately intelligent life-force energy, you’ll benefit from a Reiki session. If you want information or advice, that’s a whole different treatment, one I don’t offer.

    If you have any doubts about what a session entails, it’s a good idea to inquire before scheduling. All the Reiki practitioners I know love to talk about their work and relish a willing audience.

    If you’ve received a troubling post-session report in the past, it’s possible that the practitioner was overstepping the scope of their practice. Likely they meant well, but just didn’t know that the implications of their well-meaning words might have been harmful.

    I’m certain I’ve said things to clients that landed differently than I intended them to, and this also saddens me. We’re all doing our best with the resources we have in each moment. It is my hope that such shortcomings don’t prevent anyone from receiving the benefits of this amazing modality.

    If you’re interested in a prediction/diagnosis/interpretation-free infusion of healing life-force energy, I’d be delighted to provide exactly that. Use the button below to schedule yourself a session. I look forward to it!

    What Do Reiki Practitioners Notice During a Session?

    One of the most frequent questions I get from new clients is, “What did you notice…

  • I recorded a guided practice for my Reiki students and figured I’d share it here. It’s for anyone who has received a Reiki attunement. This is a meditative practice for meeting whatever is alive in the moment with compassion and healing energy.

    I hope you find it helpful! Let me know what you think. 🙂

    Guided Reiki Practice

    I recorded a guided practice for my Reiki students and figured I’d share it here. It’s…