Upcoming Reiki for Self-Care Class


Several years ago, I realized that most of my Reiki students sign up to learn a healing technique to promote their own health, happiness, productivity, and creativity. In short, they want to live their best lives, and many have no intention of offering sessions to other people. It’s something they want to learn for themselves to balance out all the doing and giving that happens every day; the equivalent of putting your own oxygen mask on first.

Woman practicing self Reiki transfering energy through palms, a kind of energy medicine.

With this understanding, I distilled all the vital material from my Reiki 1 certification class (which thoroughly covers sharing Reiki with others) down into a 3-hour Reiki for Self-Care class. It’s the most effective, efficient, and affordable offering in my toolbox to get newcomers started on their healing journeys. I’ve done everything I possibly can to make this as easy and accessible to those who are interested.

I’m delighted to be offering Reiki for Self-Care online on Saturday, September 18, 2021, from 12-3pm eastern. We cover the basics of what Reiki is and isn’t, where it comes from, what it can be used for, and how to do so via Google Meet (a video meeting platform similar to Zoom). Students will all receive an individual attunement to open their energy pathways allowing Reiki to flow at will.

The investment is $85, with a $10 early bird discount if registered by August 18. This is less than the cost of one professional session, making it the most cost-effective way to receive frequent and consistent treatment. Space is limited and registration is necessary.

If you’re wondering why you might want to learn this amazing technique and have healing power at your very fingertips ALL the time, you might enjoy my blog, 12 Reasons to Learn Reiki, where I’ve outlined the essence of the work I’ve been enjoying for the past 18 years. I’ve done thousands of sessions, both in person and long-distance, and continue to be amazed at how powerful, yet gentle, Reiki truly is.

Apply by simply contacting me and letting me know what your goals are, and we’ll take it from there.

Breaking Habitual Cycles

I’m not sure if it’s a cosmic influence on the collective, the recent article about Meghan Markle using Reiki for ancestral healing, or something else altogether that has triggered the convergence of requests I’m receiving. For the past week, almost every session has been focused on surrendering the bonds of the past and breaking habitual cycles.

Students and clients alike are choosing to let go of what weighs them down. Reiki is a tremendous resource for removing energy blockages, releasing suppressed emotions, exposing limiting beliefs, and supporting positive lifestyle shifts. Letting go of what no longer serves you is the first step in creating the life you desire. It’s as simple as setting the intention and letting Reiki do the heavy lifting.

If you desire to experience a sense of sovereignty, spaciousness, freedom, and security that comes from the inside out, Reiki can help. It can also help attract the experiences that will reflect this sense from the material world. Aligning with the energies we wish to draw to us can be difficult if we’re trying to go it alone. White knuckling through shame spirals and scarcity programming is nearly impossible to sustain long term.

Why not support yourself on your journey with a safe, yet powerful, technique? You could receive sessions from your own home with virtual Reiki, visit a practitioner’s office for a hands-on experience, or even take a class so you have access to this healing energy at will. Simply taking the first step in the direction you want to go will change your course drastically over time. Today is a great day to begin!

12 Reasons to Learn Reiki

Reiki has a growing reputation for successfully supporting cancer and surgical patients. Yet it has many additional uses. Taking a Reiki 1 class is an easy, affordable way to gain instant access to healing, cleansing, renewing life-force energy. All at your very fingertips! As the ability to practice is transferred from teacher to student during an initiation called an attunement, it’s not dependent on any special skills or specific lifestyle. You don’t need to be psychic, enlightened, or identify as a “healer” to practice Reiki.

While many clients are content to receive professional treatments, many others desire more consistent relief. I’ve compiled a short list of the most common reasons for doing so that I hear from students. If you can relate, you might consider signing yourself up for a class! It will reduce your dependence on a practitioner, enabling you to receive healing on a daily basis.

Photo by Puwadon Sang-ngern on Pexels.com
  1. Managing stress and anxiety. Aside from the fact that these maladies are highly unpleasant, they’ve also been linked to an increasing number of life-threatening diseases. Relaxation is becoming accepted as much more than an indulgent practice available to the likes of Hollywood divas frequenting day spas, but also as a wise investment in one’s health.
  2. Reducing chronic pain. Relieving stress reduces inflammation, which in turn reduces chronic pain. While arthritis, for example, might not be curable, many people with this diagnosis are able to reduce, or even eliminate, the pain with consistent treatment.
  3. Healing trauma. As if enduring a traumatic event is not terrible enough, it has long-term effects on the nervous system, causing survivors to live in a state of near-constant fear. Repeated activation of the physiological relaxation response can rewire the hair-trigger alarm systems of those struggling to acclimate to life after trauma.
  4. Releasing limiting beliefs. I’ve yet to meet anyone who didn’t pick up any limiting beliefs in childhood which prevent them from living their greatest, most joyful lives. Statements that begin with, “I never…”, “I always…”, “I’m just the type of person who…”, “I’m too this or too that” become ingrained in the subconscious, preventing us from pursuing our dreams. With diligent application, Reiki can help us rewrite our inner scripts and uncover our true power.
  5. Recovering self-esteem. For anyone who has developed a sense of insecurity due to past experiences, it’s hardly news that this way of being can be debilitating. By connecting folks to their deeper selves and inner knowing, innate self-esteem that has been fragmented or covered up can be reclaimed, allowing for greater personal freedom and contentment.
  6. Cultivating clarity. Often students don’t know exactly what they are seeking but do have an acute awareness that something is missing from their lives. Reiki can help put them in touch with intuition, a sense of knowing that is much deeper than the intellect. For those who feel stuck in health, career, or relationship, developing clarity can reveal the way forward.
  7. Healthy aging. There’s a common misconception in our culture that everything just starts to fall apart after age 40. Sadly, this is coupled with a sense of resignation and hopelessness. I’d like to argue that neglecting and abusing one’s body does cause increasing damage, and for many people, 40 years is the tipping point when such mistreatment can no longer be sustained. Reducing toxicity and inflammation while stockpiling life-force energy can go a long way to promoting better health through middle age and the elder years.
  8. Support through a difficult time. Relocation, new parenthood, death of a loved one, divorce, and other big life changes are highly stressful. Reiki can provide comfort through challenges that might not be avoidable, but don’t need to be downright incapacitating.
  9. Letting go of unwanted emotions. Resentment from old hurts can be a consistent drain of one’s energy and trigger undesirable coping mechanisms such as overdrinking, overeating, overworking, etc to numb the pain. Letting go of justified anger can seem impossible without external support. Yes, someone might have done something careless or even cruel in the past, and you might have suffered as a result. And at some point, you might choose to stop any needlessly suffering despite the damage that was done. Reiki can help find the inner resources and resilience to let go so that you can move on.
  10. Frustrating or inadequate results of medical treatment. Many people show up in my office after having run through the gamut of medical tests and procedures that simply haven’t provided the desired relief. Because Reiki works on the mental, emotional, spiritual, and energetic realms in addition to the physical body, it can often foster balance where modern medicine is unaware that balance is lacking.
  11. Enjoying optimal health, happiness, and productivity. While Reiki isn’t a magical cure-all, it does help everyone access the greatest health available to their unique selves. Sure, I remain sensitive to wheat products and susceptible to type 2 diabetes despite my daily practice. That’s unlikely to change in this lifetime. But within these parameters, I enjoy the best health possible for me. Experiencing optimal health goes a long way to being happy and productive. It builds a strong foundation upon which we can then layer creativity, connection, vitality, and success.
  12. Discovering and aligning with your soul’s calling. Once all the above concerns get sorted, it’s so much easier to hear the still, small voice within guiding you toward the plan your soul has for you. When there are fewer distractions from aches and pains, petty grievances, unnecessary triggering of the fight/flight/freeze response, limiting beliefs, outdating coping mechanisms, debilitating insecurities, and upsetting negative self-talk, there is so much energy freed up to explore our heart’s desires and innate talents which are keys to uncovering our unique mission for this lifetime. It’s in there somewhere, and Reiki can clear out the muck that stands in the way!

I could keep going, but this seems a good place to stop. If you have any questions about your specific needs, I’d be happy to set up a complimentary 15-minute phone consultation. Chances are I’ll say, “Yes, Reiki can help with that.” It’s a rather miraculous technique that continues to surprise me even after almost two decades of practice. If you’re interested in signing up for an online class, I’m offering Reiki 1 in a 4 week series beginning May 25, 2021.  

Online Reiki 1 Classes

I am delighted to announce the next round of beginners’ Reiki classes. If you’re interested in reducing stress, anxiety, tension or pain; cultivating the greatest wellness available to you; accessing intuition, clarity, focus, and creativity; releasing unwanted habits, stuck emotions, or limiting beliefs; and basically living your best life possible, this could be for you!

Over the past year I’ve really come to appreciate the benefits of hosting classes online. Not only does it make them more accessible, but it allows for shorter, more frequent meetings without sacrificing convenience. This seems to promote retention and assimilation for many students. Plus, no need to forfeit the blissed out feeling by getting in the car to drive home!

Four Tuesday evenings, 6:30-8:30 pm, eastern time

May 25, June 1, 8, & 15, 2021

$225 investment. $25 off early bird discount through May 14.

Contact me to register; space is limited for more personalized approach and greater connection.

Anyone who has taken Reiki 1 with me may sit in free of charge, space permitting.

Online Reiki 2 in August!

One benefit of this crisis is that I’ve gotten very comfortable on Zoom and now have several online classes under my belt. I’m recognizing the rewards of offering a format of shorter, more frequent meetings as there is no need to consider travel time.

The ease of plugging into a class from home is truly amazing and the content is exactly the same except we don’t get to practice on each other. That’s just one small adaptation that allows me to provide the physical distancing needed during this time. It also allows people to participate from any geographical location, which is definitely a bonus.

If you’ve completed Reiki 1 (with another teacher is perfectly fine) and are ready to go deeper in your practice and be introduced to the sacred healing symbols, please contact me to see if this is a good match for you. The most popular benefit to this certification is learning how to do long-distance Reiki treatments and share healing energy with those who are in a different location.

The logistics are quite simple. I’ll email the handouts and Zoom links. You’ll need a device with a camera (preferably a bigger screen than a phone) to participate. You must attend all 5 meetings to earn the certificate, which I will snail mail after completion. Simple electronic payment through invoice or Venmo. All you really need is WiFi and a desire to learn.

Reiki 2 Certification

5 Tuesday evenings, 6-8pm

August 11, 18, 25 & September 1 & 8

Cost =  $275. Early bird discount = $25 off if paid in full by July 21.

If you’ve ever taken Reiki 2 with me in the past, you’re welcome to sit in for no charge. It’s a nice refresher to retake a class, especially if you’re learning to teach.

Reiki Classes Moving Online

I’m back after weeks and weeks of radio silence. I’ve been through an initiation, spurred from a desire to turn inward. Minimizing contact with the outer world, selectively choosing input, even more selective in my output, I’ve gone on a spiritual journey of integration and healing.

Just this week have I been feeling the trickle of outward flowing energy begin to emerge. Perhaps it’s the harmony I’ve been cultivating on the physical, mental, emotional, spiritual, social, energetic, and financial planes. Perhaps it’s the approach of the summer solstice and entry into my home zodiac of Cancer. Perhaps it’s simply the beginning of the next cycle in the eternal dance of expansion and contraction.

It doesn’t really matter.

What does matter is that I’m being guided to move on and let go of this idea that my Reiki classes will simply be paused until I’m allowed to welcome people into my office once again. I have a yearning to share these teachings with people, and clearly this is a time when healing and personal empowerment are needed. Also I’ve become quite comfortable with the online format and have received tremendous value from online courses and connections.

All this to say that I’m delighted to announce an online Reiki 1 training in July. We will meet on 5 consecutive Wednesdays from 6-8pm EDT. We will cover all the traditional material of what Reiki is, where it comes from, and how to use it in myriad ways. Everyone will receive an individual attunement, just as you would at an in-person class (the long-distance symbol makes this possible!), as well as digital handouts and a certificate in the mail. We’ll have to improvise the practice portion and I’ll likely be demonstrating on a pillow; otherwise we’ll do everything else the same.

Except you can join from the comfort and safety of your home. In your pajamas, if you like!

Reiki 1 will meet July 1, 8, 15, 22, & 29 on Zoom. Given the unlikely, but nevertheless possible event of power and wifi outages for me on any of those dates, we’ll add a “makeup” Wednesday on at the end. The fee is $225 and I’m offering an early bird discount of $25 through June 20.

As we won’t be limited by the size of my small office space, I’m also inviting anyone who has taken a Reiki 1 or 2 class with me before to join us without any charge. You can refresh you knowledge, rekindle your enthusiasm and enjoy the company of other Reiki peeps.

Contact me if you’d like to apply and we’ll see if we’re a good match for one another. I’m very much looking forward to this new beginning and am eager to share this spectacular system with others.

Reiki Master Teacher Training and Personal Healing Quest

I’m delighted to announce a new certification program! I’ve been dreaming up this concept for years and have finally worked out the logistical kinks. Reiki Master Teacher, sometimes called Advanced Reiki or Reiki 3, is the pinnacle of training in this healing system. Often it’s taught in a weekend intensive, and it’s entirely possible to receive the certification without ever giving one single treatment.

I wanted to go a different route. A more scenic route. One steeped in devotion to practice. My passion is encouraging students to develop a daily routine for exploring a personal healing quest and uncovering their soul’s calling. Along with unconditional compassion and non-judgment, I believe this is the foundation of becoming a quality practitioner and teacher.

Perfection is not the goal. Consistent application of the healing tools at our disposal is. Reiki is the greatest, wisest teacher I’ve ever met! The experiences I’ve had treating myself and others have taught me infinitely more than any book or class could. It’s my intention to share this understanding and gently but firmly guide students to allow Reiki to reveal it secrets through observation.

Granted, this is no easy task! It requires patience and diligence and courage. Especially courage. Facing our wounds, fears, resistances, and limiting beliefs requires stamina, curiosity, and tons of courage. It is much, much easier to show up for a weekend workshop. In this program, you really have to work to earn the certification!

So I’ve developed a six month training that is largely independent study. Six of the seven classes will be held online for everyone’s convenience. We will meet in person only once for the attunement. There will be reading assignments and practice, practice, practice to keep us all busy for the weeks in between.

We’ll cover the traditional material including the master symbol for spiritual healing, opening a practice, and how to give initiation attunements and healing attunements, which are super-potent treatments. And we’ll discuss many of the more nuanced aspects of giving the best sessions possible. In my teaching I share the tricks that I’ve figured out over the past 16 years giving thousands of treatments. I learned the hard way, but you don’t have to!

If you’re interested in diving deep and immersing yourself fully in the Reiki pool, let’s connect and see if this is a good fit for you. You can join from anywhere, with the exception of the second class, when we’ll gather in my office in Philadelphia. The cost is $777, with an early bird discount of $77 off, available through 3/1/2020. Classes are on the fourth Thursday of each month, 6-8:30 pm eastern time, beginning in March. Details can be found here.

Choosing Healing

Experiencing pain seems to be a requisite affliction of the human condition. While I remain intrigued about the myriad causes of pain, I’m especially fascinated by our ability to respond to it in such a wide variety of ways. We have so many choices available; all of them valid and useful at times. It’s my intention to choose the one that will offer the greatest healing.

I’m quite adept at shutting down to avoid pain as well as at distracting myself from it. I’ve managed to tune out chronic low back pain for decades by reducing my ability to feel sensation in that area. I’ve numbed my heart to protect myself from further disappointment and rejection. I’ve even managed to create strong barriers that keep me separate from the anguish and hatred that exist in the world. While these strategies have indeed reduced the amount of pain I experience, they simultaneously keep me separated from the highs as well as the lows life has to offer.

Given that I yearn to experience joy and peace and love, I’ve begun to challenge the above behavior. I’ve designed a full spectrum self-care routine that provides comfort during times of need. These are healthier strategies that support overall well-being, yet still attempt to create distance between myself and pain. While it is indeed important to be gentle with myself when facing upset, this is merely a step on the journey of healing, not the destination. So connecting with a girlfriend (or 7! Yup, it was a trying week), buoying my spirits with inspiring music or books, visiting my happy place in the woods, and seeking out the world’s best taco recipe are all helpful and uplifting activities, there is another layer of work to be accomplished afterwards to fully integrate my entire being.

This is the layer where healing occurs. As difficult as it might sound, and as elaborate as our society’s rituals for avoiding this are, I’ve come to believe that it’s necessary to fully experience pain in order to heal it. Being completely present, vulnerable, and open-hearted is the path I’m choosing to take whenever I am able. This allows the energy to continue flowing and quite often the intensity of pain subsides as a result. It most definitely prevents me from burying it inside myself, only to have it emerge later on as disease or disability. And it absolutely enables me to connect fully with my humanity and become even more compassionate towards myself and others.

Having access to unlimited, spiritually guided life-force energy in the form of Reiki is indeed a huge blessing. While I continue to use Reiki to ease a headache, to soothe a wounded heart, and to optimize my experiences on a daily basis; the support it provides for me while being challenged by pain is truly invaluable. Now that I’ve chosen the difficult path of going through the pain rather than around it, I’m seeking all the support I am able to muster. And bursting with gratitude that the power of Reiki is available at my very fingertips.

If you’re interested in obtaining support on your healing journey, consider receiving Reiki treatments, or learning it yourself. While it isn’t the only means of staying present to what is true for you and allowing the energy to continue flowing (rather than denying, avoiding, or stuffing it down), in my experience it’s the most gentle and easily accessible route. Details may be found on my website if you’re interested in learning more.


Learning Reiki

I taught a Reiki for Self-Care class this weekend. It was a great joy to attune three new practitioners to this powerful healing art. I’ve condensed my Reiki 1 curriculum down to the bare essentials of what students need to treat themselves in order to be active participants in their own well-being. In two and a half hours I cover the basics of what Reiki is, where it comes from, and how we can use it in our daily lives to boost our immune systems and relieve stress. It truly is so simple that one afternoon can change our lives.

I saw a friend afterwards who was surprised that the class was so brief. “How do you teach people to feel energy?” she wanted to know. I was stunned for a moment, as I have absolutely no idea how to do that! Practicing Reiki over more than a decade has opened up my receptivity to feeling energy, but no one ever taught me this skill. I realized that she thought sensing energy , blockages, and auras was necessary to practice Reiki. Luckily it isn’t.

I was grateful to address this misperception because it gave me insight as to why some people might feel unwilling to take my class. It had never occurred to me that someone might be worried that they couldn’t feel energy and would therefore not be a successful Reiki practitioner. Since Reiki energy is spiritually guided, practitioners need not worry about how it is distributed. I teach a series of hand positions that targets all organs, glands, and chakras to cover all the bases. Once students have been initiated through the attunement process, they simply follow the series to tune-up the whole system, or place their hands on or near an area of discomfort for minor first aid treatment.

It really is that simple! We don’t need to detect any negative energy or blocked energy or weak energy. We don’t need to investigate anatomy or physiology or pathology. We don’t need to speak with our inner children or higher selves. We just turn on the juice and let it flow where it’s needed. The hand positions are actually just suggestions that give our minds something to hold onto. The mere intention to flood ourselves with healing energy turns on the tap. The Reiki takes over from there, allowing us to sit back and soak it up. It’s sometimes hard to imagine that something so powerful can be so simple. And that, my friends, is the beauty of this miraculous technique!

Daily Health Deposits

I like to think of my health as a savings account. Every day I make deposits and withdrawals based on my thoughts, words, and actions. Obviously I want to continuously increase my balance, so I aspire to make more frequent and larger deposits than withdrawals. This way I am giving my body the support it needs to do its job of being well and energetic.

Stress seems to be the number one withdrawal to our health accounts in modern society. Whether it be at work or home, from family or society, financial or social; it seems inescapable. Worse yet, it often drives us to seek comfort in activities that further deplete our health such as over-drinking, -exercising, -eating, numbing out in front of the TV, or any type of distracting behavior that saps our life-force energy. When these withdrawals exceed our healthy deposits, we make ourselves more vulnerable to disease and discomfort.

Perhaps the most healthful thing we can do for ourselves is to practice kindness; not only towards others, but also towards ourselves. This looks different for each person as our passions and challenges are all unique. For me, being kind to myself means planning nutritious meals and regular mealtimes, making time to rest, meditating, reading inspiring books and blogs, and dancing. These are all activities that make me feel great and boost my energy. And they all take time, special props or settings, and a good deal of effort.

I have discovered a super-power for creating limitless deposits with little effort. I’m talking about daily application of Reiki healing energy. Reiki is a powerful healing technique that uses gentle touch to flood one’s body with universal life-force energy. This is the same energy that the immune system uses to function at maximum effectiveness. Most people don’t have the luxury of scheduling an appointment every day with a professional Reiki practitioner, so I am a huge proponent of self-treatments.

Woman practicing energy medicine

One of the great things about Reiki is that is can do no harm. For this reason, it’s super easy to learn and to treat oneself. There are no prerequisites or special abilities involved. I’ve distilled the essence of what people need to know for self-use into a three hour class that promotes a simple sequence of hand positions that is my absolute top recommendation for maintaining wellness. Even better, it’s easy to give oneself a dose of Reiki “on the fly” in stressful situations or during downtime. Think meetings, airports, subways, exams, family holiday dinners, and busy checkout lines.

If you’re interested in making daily contributions to your health savings account and becoming your most vibrant self, I am here to encourage you to take a Reiki class and commit to giving yourself the gift of a 10-20 minute blast of healing energy daily. If you live in or near Philadelphia, I’d like to invite you to my Reiki for Self-Care: Banish Stress from 2016 class on Sunday, January 17. We may not have control over the amount of stress that life deals us, but we absolutely have the power to manage it with daily practices of self-care and kindness.