self-empowerment

  • I often imagine a world in which children are taught important life skills in kindergarten.

    Things like meditation. Nervous system regulation. Reiki.

    How different things would be if everyone had the capacity to nurture calmness, vitality, and presence in themselves. I get goosebumps just thinking about it.

    Which is why I just love teaching Reiki classes! There’s something magical that happens in Reiki 1 after the attunement, when students open their eyes and recognize that they now have lifetime access to this amazing healing energy.

    I was telling my mother recently how excited I am about the upcoming training I’m offering.

    Her response? “But then they won’t need you.” As if teaching people how to use Reiki for themselves was going to put me out of business.

    I guess that’s one way of looking at it.

    In my experience, though, it’s not usually the case.

    Giving yourself a Reiki treatment every day is a profoundly healing experience. It is the fuel that allows long-standing problems to begin to shift gradually.

    It’s not the same thing as leaving your home and the chores that need doing, coming to my cozy office which smells yummy and has soft music playing, and being the recipient of 100% of my attention.

    We can all benefit from doing our work and cultivating a self-care routine. That doesn’t necessarily take the place of receiving support from a professional. It often does allow folks to go longer in between appointments, but most people continue to see me while doing their own thing too.

    Taking a Reiki training doesn’t mean that you need to shoulder the entire burden for your healing journey. It just means that you’re willing to do your part and be on the team. It means you can have blasts of healing energy any time you want and share it with your friends and family.

    And if the budget is super tight, yes, it does mean you can take the Reiki ball and run with it, taking full responsibility for your healing life-force energy deposits.

    I want everyone to have access to Reiki in the way that works best for them. If you’re in the Philly area, check out my upcoming class. If you’re elsewhere in the world, send me a message and we’ll see if we can pull together a virtual training that suits your schedule. If you already have too much on your plate, schedule a session, in-person or remote, and I’ll do all the work.

    winter beauty

    I Wish I Could Teach Everyone Reiki

    I often imagine a world in which children are taught important life skills in kindergarten. Things…

  • Got stress? Fatigue? Anxiety? Overwhelm?

    Don’t we all?! 21st century living isn’t for wimps. Between the toxins, the perpetual busyness, and the information overload, wellness requires some effort these days.

    It doesn’t help that our nervous systems respond to deadlines, traffic, and emails from the boss with the same physiological response as if we were being chased by a tiger. All that adrenaline pumping in our veins and nowhere to go. We wonder why we feel anxious when we try to sit still and act normal, but our body is screaming for us to punch, kick, run, or hide under the table.

    Yeesh. It’s exhausting.

    For most of us, chronic stress and go-go-go lifestyles are here to stay. Rather than bemoaning that fact or hiding our heads in the sand, we can acknowledge that this is less than ideal and take action to mitigate the damage.

    That’s where Reiki comes in. It’s a holistic healing technique that calms the nerves, relieves stress and pain, and stimulates the body’s innate healing abilities. It’s powerful, safe, effective, and…

    wait for it…

    Anyone can learn how to do Reiki.

    Even better- you can use it for yourself anywhere, anytime.

    While Reiki can indeed be shared with others, I see its most important use as a self-empowerment practice that allows you to actively contribute to your own wellness.

    By “practice”, I mean it’s something that needs to be utilized consistently for the best results, like brushing your teeth or exercise. What better way to get daily deposits of universal life-force energy than to tap into the infinite supply and saturate yourself from top to toe?

    Which is why I’m excited to announce my next Reiki 1 Certification course. This is an in-person training in my Mt. Airy (that’s a neighborhood in Philly) studio.

    Four Thursdays, noon- 2pm

    Feb 27, March 6, 13 & 20

    (alternate date in case a class is cancelled because of snow- March 27)

    This training does include how to give sessions to friends and family, but the foundation is using it as a self-care practice. You know, put your own oxygen mask on first.

    You needn’t be psychic or spiritual. You don’t need to know anything about chakras or crystals or own a meditation cushion or yoga mat.

    What it takes is curiosity, an open mind, and a willingness to follow through. The benefits come from the doing, not the learning. The class itself won’t change your life, but if you engage the tools I teach, well, get ready for the magic to unfold.

    Investment = $300 with a $25 early bird discount if registered by January 31, 2025. Seats are limited. Literally- I only have 6 chairs, so if you want to join us, claim your spot now.

    Reiki 1 Certification: Healing for Yourself and Your Loved Ones

    Got stress? Fatigue? Anxiety? Overwhelm? Don’t we all?! 21st century living isn’t for wimps. Between the…