Map for Self-Healing

Holistic health is a journey with numerous twists and turns. For many of us it includes finding body-mind-spirit balance in a world that idolizes the mind, abuses the body, and ignores the spirit. As I choose to cultivate wellness more and more frequently, I am rewarded with greater physical comfort, more peace and calm, enhanced productivity, and a deeper sense of connection with my true self and life purpose. This encourages me to forge onward, despite a glaring lack of support from society at large.

So… I did a Reiki healing attunement for myself the other evening. This is a technique for removing blockages which prevent the arrival of desired goals. It’s very powerful, and sometimes disruptive as it can demand changes in belief systems and lifestyle to support the healing intention. It’s very much about re-establishing balance; therefore we need to eliminate the activities that create imbalance. All. Of. Them. (Chances are you already know what they are!)

I asked to release a pattern that has plagued me my entire adult life. Afterwards, I was gifted with a series of dreams that displayed in brilliant array the negative thought patterns that prevent me from receiving my petition. I am now abundantly clear that I’ve been given a road map: If I want to go to Point X, I must relinquish these false beliefs that derail me, and I’ll make better time if I stop wasting my energy on judgments and criticisms. All. Of. Them!

golden tool on white brown and black map
Photo by Pixabay on Pexels.com

Now it’s up to me to follow through. It’s no easy job to recognize that your own thoughts are what obstruct you from going where you want to go! And certainly no easier to break mental habits that have developed over decades. But it’s the route to my success, so you’d better believe I’m going to give it my all!

The work to be done is entirely internal. There is no book, no class, no pill (herbal or pharmaceutical!), no therapy, no alternative treatment or practitioner, no exercise that can do this for me. I’ve been given a road map to my personal healing, and now it’s up to me to reprogram my mind with compassion, persistence, and awareness. Then I can get started on my journey with a new, accurate guidance system. Onward!

Contact me if you’re interested in your own personal healing map. Reiki can help you navigate it.

Can You Use Reiki for …

I love it when my students and clients ask questions I’d never before considered! Most recently I was stumped by, “Can you use Reiki to have a good hair day?” As my approach to Reiki has always been experimental, I generally reply to these inquiries with “I’m not sure. I don’t see why not. Give it a try and let me know!”

I teach three general guidelines about practicing Reiki.

  • Use Reiki for everything, all the time! No book or course could come close to covering the myriad applications of Reiki; hence my experimental approach. Students have reported success when Reiki’ing all sorts of things I never taught them: windshield wiper blades and goldfish, for example!
  • Don’t attempt to interfere with anyone’s free will.  When we learn this amazing healing technique, it’s tempting to want to help friends and family, but often they are not interested in receiving our help. Free will always takes precedence over well-meaning interference.
  • Reiki always works for our highest good, but not always in the way we want it to work. Just like every process in life, we benefit from trusting in divine wisdom and  remaining unattached to the form of the outcome.

Let’s look at how we can apply these guidelines to a “Can you use Reiki…” question.

If you’re not attempting to manipulate someone’s opinion or behavior, I’d suggest giving it a try. This holds true for Reiki for good hair as much as it does for Reiki for healing mysterious illnesses or relationship harmony or world peace. It’s a universal guideline that can be consulted for any situation.

Perhaps the most intriguing piece of this analysis is that Reiki always works for the highest good. Often we don’t see the big picture and therefore remain ignorant of what our highest good is. In this case, it could mean that the hair-holder’s (pun intended 😉 intuition would be heightened and the perfect stylist, technique, or product would be revealed. It could mean that greater self-love, -acceptance, and -appreciate begin to develop, making concerns of good hair days less important. It could mean an actual hair crisis that would lead to meeting a person of consequence or a significant learning experience.

If we remember that an intelligence greater than us has our best interest at heart, it’s much easier to Reiki our goals and release expectation. If we remember that we don’t always know what’s best for ourselves, let alone anyone else, it’s easier to let go of trying to manage another’s health and well-being. When we remember the Reiki is a spiritually guided life-force energy, it’s easier to see how it can support us in enjoying our greatest good in every aspect of life.

 

 

Healer, Heal Thyself Part 1

So. I injured my knee. Much of the time it doesn’t hurt at all. Until it does. And sometimes it really freakin’ does! My chiropractor did an orthopedic test (specific movements with joints held in specific positions) and it appears I have a torn meniscus. Crap. Although… it is a wonderful opportunity to practice what I preach about self-care and alternative medicine.

Let me begin by saying I’m not a doctor. I’m not offering medical advice. I have no idea what you should do about your knee injury. I’m certainly not suggesting you shouldn’t seek medical attention simply because I’m not. However, you might like to include some complementary methods with whatever treatment you are receiving. Legal disclaimer over.

I’m exploring a wide range of holistic techniques to heal my knee. I’m quite certain that the problem is not the lack of a pharmaceutical drug, and surgery or other invasive procedures will only be considered if all other, and I mean ALL other, plans fail.

I believe in the power of body-mind-spirit healing, and listening to the messages the body provides.

I believe in the healing power of Reiki, bodywork, and compassionate touch.

I believe in using plants and food as medicine.

I believe that minimizing stress and inflammation supports optimal health and healing.

I believe in using mindfulness and breath as tools of integration.

I believe in the ancient sciences of yoga and Ayurveda.

I believe healing comes from the inside out and that my body knows what it needs if I only slow down enough to listen.

I believe I am the ultimate authority when it comes to my health, and while I will research techniques and therapies and consult with other holistic health practitioners, my treatment must align with my beliefs.

This is the beginning of a series in which I explore the journey of healing my knee using holistic, energy, plant, and spiritual medicine. And a magnetic knee brace, which I was gifted today. Because I also believe in synchronicity and kindness and hey, it certainly can’t hurt!

Up next: body-mind-spirit healing for a meniscus tear.

 

Spiritual Healing

I’ve been confused by the expression “spiritual healing” for some time now. At first I thought it meant to heal one’s spirit. But over the past few years of spiritual exploration and practice, I’ve come to recognize that spirit can never be damaged or broken. It remains as it was created: perfect, whole, and complete. No healing needed. Ever!

Well then, what the heck is spiritual healing if not healing of the spirit?

I now realize that spiritual healing is about reconnecting with spirit and reclaiming our essential nature of wholeness, worthiness, and innocence. It’s about remembering that we are one with spirit, life, love, the universe, the divine; whatever words you use to describe the eternal source of all that is. Spiritual healing is about removing the blockages that prevent us from experiencing ourselves as spiritual beings.

The blockages come from traumatic experiences, cultural conditioning, and ancestral beliefs; as well as unprocessed feelings of shame, fear, anger, and sadness. They get installed every time we shut down a part of ourselves to escape or prevent pain or to please others. They are absorbed from a society that promotes superficial values. They are presented in messages about not being good enough; being too needed, too sensitive, too whatever; or having too much or too little of some arbitrary trait that the media currently idolizes or abhors.

The blockages arise from not having basic needs met and not knowing how to handle the resulting pain; and the subsequent use of self-medicating behaviors or substances; and the emerging shame, guilt, humiliation, or despair experienced from falling into this destructive pattern yet again. This is a vicious cycle that contributes to separation from spirit almost as much as experiencing violence, neglect, or abuse.

The blockages are ubiquitous. We all have them to varying degrees.

And yet we all have access to the underlying perfection of spirit that is waiting patiently to be unveiled. This is the gift that spiritual healing provides. Reiki is one of the many paths that can lead us on this journey back to our True Selves, our essential natures, our invincible spirits. It’s a journey of remembering who we really are by allowing healing life-force energy to remove all that we are not.

 

Tapping into the Power of Effective Motivation

I’m been mesmerized by a teaching of Christopher Wallis. According to his website, he teaches meditation, yoga and Tantrik philosophy, Sanskrit, mantra-science, and offers spiritual counseling.  He teaches about practicing from a three pronged “effective motivation”, called “pure motivation” in Buddhist teachings. My spiritual, massage and Reiki practices are being  transformed by adjusting my primary intention to one of effective motivation.

The first piece is to practice out of love for myself, rather than trying to fix the (seemingly) broken pieces. From a spiritual viewpoint, I’m not broken and don’t need fixing, and any motivation from this flawed perspective would be ineffective. Instead, when I’m motivated to uncover my essential nature of wholeness and holiness, I’m tapping into the power of effective motivation. Very powerful stuff!

May I practice out of love for myself.

Second, he cautions about chasing bliss at the expense of what is real. He offers the adjustment of practicing in order to know the Truth. (I use a capital T to signify universal and eternal Truth vs. subjective or temporary truths.) This allows me to experience the sadness, anger, shame, or fear that could be covering my True Self, and to allow for deep healing rather than simple pleasure seeking. He suggests that a greater level of joy is eventually accessible when we chose to honor what is True.

May I practice from a desire to know the Truth.

And finally, rather than seeking special powers (psychic powers or the ability to manifest desires of the ego) or manipulative power over others, he proposes that I practice in order to benefit all beings, myself included. Asking Life, “what do you want to do through me?” instead of making demands of what I think I want (P.S. I’m almost always wrong about what I think I want!) is a more effective motivation, and a simple way to tap into universal life-force energy.

May I practice for the benefit of all beings. 

This simple, yet powerful intention is shifting my practice in a fundamental way that feels like it will have profound results over time. Already I’m experiencing more groundedness, connection, and peacefulness. Which is really quite enough motivation for me to continue! Obviously I want to get the most out of all my practices, so aligning with this effective motivation appears to be an easy way to support myself.

May I practice out of love for myself, in order to know the truth, 

and for the benefit of all beings.

Committing to Myself

I began the new year with a ritual to get super clear about the changes I need to make in order to align with my desires. The more I explore the arts of spiritual practice, self-care, and redefining success to suit my needs, the more I recognize that shifting on the energetic level within myself is a much more powerful strategy than seeking external goals. 

I’ve developed a morning routine using tantric exercises, Reiki, crystals, mantra, meditation, and yoga to rewire my nervous system and engage my deep subconscious to support my efforts. I’ve cleaned up my eating habits to a level of purity I’ve only ever experienced during cleanses in the past. I’ve reworked my schedule to release everything that drains my energy and doesn’t provide nourishment, fulfillment, or pleasure.

This may seem like a lot of work, but I’m here to report that the rewards have been astounding! It seems that each of my efforts has resulted in unexpected bonuses I never could have planned. The Universe is supporting me wholeheartedly in my path of spiritual healing and recovering wholeness. I’m being met with blessings and honored with gifts that reassure and inspire me to continue on this road less traveled.

I’m reminded on a brilliant quote by Goethe, a German writer from the turn of the twentieth century.

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”

The experiences of my past several weeks have rectified any doubts I’ve ever experienced about these meaningful words. More than ever, I am committed to my journey of awakening and also to remembering that I have support from realms beyond. If ever there was a time to be bold, this is it. I choose to begin it now.

Won’t you join me?

 

Not MY Plan

Generally speaking people book Reiki sessions with me because they are struggling with some area of their lives; health, prosperity, sense of belonging, stress, and relationships are the most common concerns. As we work together and they become willing to release this struggle, very often peace quickly descends. This does not mean that they remain inactive; rather they choose to accept the circumstances as their current reality and pursue a path to the outcome they desire. They stop fighting against something and instead work toward something else. 

The current trend I’m noticing among not only my clients but also in my own life as well as those of many of my friends, is that even after the act of surrendering struggle, forward movement stalls. Despite clear intentions, decisive action, and heartfelt desire, progress seems blocked. Plans get revised, investment in creating change gets boosted and … Nothing happens. Master manifestors are stuck treading water. 

I’ve begun exploring the possibility that while MY plan is completely off the rails and seemingly at a dead end, perhaps I am experiencing a different plan. A plan that supersedes MY plan. A Divine Plan. Perhaps THE PLAN- the optimal position gifted to me to support my soul’s purpose, my personal healing, and spiritual growth. 

As I let go of my well-reasoned and deeply investigated plan (less than graciously more times than not!) I am coming to realize that MY Plan was actually a distraction, a tangent, heck it’s really a detour from The Plan. As I release the resistance to this awakening, I feel incredibly comforted by a knowingness that I’m back on track. Now I simply sit back and watch as the resources I need appear as if by magic. And in much greater ways than I ever could have planned on my own.