I get so frustrated when doctors diagnose arthritis and lead people to believe that there is nothing to be done about the pain they are experiencing. Gah!

True. There is no cure for arthritis. AND that doesn’t mean that it is a sentence to hopelessness and increasing discomfort.

We’re talking about inflammation of one or more joints. It can be quite unpleasant when left untreated. But don’t despair. It’s possible to manage inflammation and to create space in joints that might be jammed together because of tension or imbalanced movement patterns.

(If you’re over 20, I can practically guarantee you have at least one imbalanced movement pattern; perhaps from an old injury that didn’t heal 100% or repetitive actions from a job or hobby.)

It’s possible to have arthritis and to minimize the resulting pain. I see it all the time and feel it in my own body. Reducing inflammation, tension and misalignment can only benefit us. Why not give it a try?

Reiki is an amazing holistic healing technique that utilizes spiritually-guided life-force energy to reduce stress and pain. Stress is a primary driver of inflammation. It stands to reason, and has been backed up by my 20+ years of experience, that minimizing stress can provide relief to inflammatory conditions.

Reiki can also help process suppressed emotions. Releasing anger, resentment, worry and grief that might be blocking the body’s energetic flow can help joint issues. And will help prevent us from tipping over into the stress zone where cortisol triggers more inflammation.

You know what doesn’t help joint issues? A diagnosis presented without hope of a remedy. It’s unclear to me why the medical establishment hasn’t grasped this fact yet. Despair feeds tension that puts greater strain on the joints.

Reducing stress and re-establishing a healthy flow of energy in the body can support the reduction of muscle tension. This encourages circulation, providing the muscles with fresh oxygen and removes cellular waste, reducing pain in the muscles which can trigger a cycle of clenching, pain, clenching and more pain. It also allows for more space in the joints.

Reiki can also support body awareness and increase access to inner wisdom, helping us to notice when we’re using poor body mechanics and guiding us to new patterns or even therapies, such as Somatics, Feldenkrais or Gyrokinesis that promote balanced, healthy movement patterns, or products that activate the body’s innate healing abilities.

It might take time to relearn how to sit, stand and move in alignment, meet with and metabolize feelings and trauma, manage stress and reduce inflammation.

This is what holistic healing looks like: addressing the causes of imbalance rather than trying to eliminate the effects while carrying on with the offending behavior. It’s possible that these causes have been developing for decades; reversing this requires some patience and self-compassion.

But with some attention, effort and consistent Reiki support, there is hope of finding greater comfort and ease in the body and peace of mind.

To me, that seems like a much better option than doing nothing and bemoaning the doctor’s verdict.

I’d be delighted to work with you if you’re interested in pursuing Reiki treatment, or massage if you’re in the Philly area. You might consider taking a Reiki 1 class and learning how to give yourself daily treatments.

If that’s not your thing, I’d encourage you to explore one of the movement therapies I listed above, an anti-inflammatory diet or some form of herbal or homeopathic support.

Most importantly, know that there is hope, as hope is one of the greatest medicines available.