Reiki for Cravings

I’m not sure if it’s the approach of summertime or some astrological event,  but I’m hearing a lot from clients and acquaintances who lament their struggles with food cravings. It just so happens that this is an area where I’ve done extensive research. It seems like most of my adult life I was plagued by strong compulsions to eat things that were counterproductive at best, and self-destructive at worst.

While I’m not 100% free of this inner demon, I’ve learned quite a lot that allows me to live more peacefully most of the time, and to get to the root of the problem when it rears its ugly head. I’ve found that immediate application of Reiki really takes the edge off of most cravings. This is one of the reasons I advocate so strongly for learning Reiki; there’s nothing quite like having medicine at your very fingertips. It’s really quite simple. I place my hands on my heart and belly, set an intention to release the urge to eat half a family-sized bag of pretzels, activate the healing energy, and breathe deeply for a few minutes.

Relief comes instantaneously most of the time. Sometimes there’s a real physical need behind the craving and I am able to tune into this once I’ve calmed down a bit and am no longer compelled to violently shove my way to the snack aisle. Occasionally I will recognize that I’m actually hungry and my body is wanting carbs. That’s an easy fix and I’m often able to reach for a healthier option. (It’s horribly unfair that I love pretzels so much when eating them causing me back pain! For some people pretzels might be the healthier option. I’m not here to disparage them; they just aren’t good for me!)

More often than not, I recognize that the need behind the urge is emotional. It’s become my personal practice to return to this awareness when I have time to explore what’s really happening inside me. This is where the real power of Reiki healing lies. I just sit quietly contemplating the origin of the craving and open up to insights. It’s really just that simple. Getting present and listening while flooding myself with Reiki is the magical formula.

What I’ve noticed over the years is that the underlying cause is usually an energetic imbalance (feeling a lot of excitement or extreme fatigue) or any variety of emotional upset. It could be disappointment, anger, loneliness, worry, or … well pretty much anything! Once I acknowledge this precious information, I’m better able to make a plan that will meet my emotional needs and/or balance my energy.

If I’m feeling lonely, there is no chocolate chip cookie that will fix that for more than a moment. But calling a friend could do the trick. If I’m feeling sad, I have numerous strategies that can be helpful. However, I am absolutely certain (remember my extensive research!) there is no bowl of pasta or pint of ice cream that will be an effective remedy. Using Reiki helps me clear the source issue and voila! The cravings fade away.

Of course there’s nothing wrong with treating symptoms. I spent many years working on eliminating cravings. It was a huge improvement over the constant struggle to manage them or the shame cycle that resulted from giving in yet again. But the freedom of acknowledging my deepest needs, wants, and desires has been truly transformative. Now that I waste less energy failing to soothe my feelings by stuffing my face, I have more energy to invest in healing and creative projects.

Emotional healing is one of the amazing gifts Reiki has to offer. It’s fantastically simple and easy to learn and use. If you’re tired of relying on willpower to battle your cravings, please consider taking a beginners Reiki class so you too can enjoy the relief of getting to the root of the problem. I think you’ll agree that it’s a much more enjoyable way to live.

Holiday Special

We have officially entered holiday season. Here in Philadelphia, the weather has turned quite cold and people are bundling up. ‘Tis the season for stress and busy-ness, colds and the flu. More than ever it’s important to make time to rest and restore one’s balance to promote good health and mental well-being.

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Photo by Kristin Vogt on Pexels.com

Getting sucked into a whirlwind of constant activity is exhausting. I encourage people to literally block out time on their calendars for self-care. Then when you’re invited to do something, you can consult your agenda and truthfully say, “I have a previous commitment at that time.” Many of us, myself included, find saying “no” difficult, but this little trick works wonders.

My mission is to support and cheer others on as they uncover the wholeness, worthiness, and wellness at the center of their being. In the hopes of making this easier during what can be a challenging time, I’m offering a special on packages of five sessions.

These packages are each valid for one person for one year from date of purchase. It’s possible to mix and match treatments, so there’s no need to decide up front if you desire Reiki and/or massage. This special is available till the end of 2018. Convenient PayPal payments are an option, as are cash, check, or card if you prefer to stop by my office. 

Five sessions for the price of four. That’s a 20% savings!

Five 60 minute sessions = $320 ($80 savings!)

Five 75 minute sessions = $400 ($100 savings!)

Five 90 minute sessions = $480 ($120 savings!)

Five long-distance Reiki sessions = $220 ($55 savings!)

If you’re feeling inspired to spread the peace and joy, you could even use the savings to purchase a gift card for a friend.

Contact me for details or to arrange payment. Or schedule an appointment in the month of December, and we’ll get you set up then.

 

 

 

Reiki for Root Canal, Part 2

…update of original post

It seems appropriate that I’m writing this while swishing coconut oil in my mouth as part of my complementary, holistic campaign for maximum dental health. Oil pulling is an ancient Ayurvedic technique with tons of anecdotal support,  but it hasn’t been subjected to rigorous scientific experimentation. I suspect this is because there’s no money to be made from exposing the benefits of simple self-care practices. I’m willing to give it a try as I see no possible harmful effects and have greater trust in folk medicine than western medicine when it comes to promoting wellness.

After 20 minutes, I’ll brush with baking soda and then again with a mostly natural toothpaste, containing flouride. I still believe that flouride is toxic, but I’m using it on a temporary basis, as my intuition is telling me to use all the tools I can right now in this crisis period, and to take extra steps to support detoxification along the way. I should also mention that I’m doing tongue scraping (another revered Ayurvedic recommendation), first thing every morning too.

Yesterday I went in for the root canal. The doctor was very compassionate and took the time to explain the process to me and answer my questions. He was a referral from my dentist, and that referral was independently verified by a client who is also a dentist, so I was feeling quite good about the choices that led me to be reclining in his chair.

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Photo by Daniel Frank on Pexels.com

I’d been Reiki’ing myself and the procedure for days. I was as prepared as I possibly could have been. But holy hell! Talk about triggering the fight-flight-or-freeze reflex! It was invasive, scary, and I don’t mind sharing- traumatic. I’m not sure how I would have gotten through it without flowing Reiki and deep breathing. While there was very little pain, the threat of it was overpowering and I could feel my body respond physiologically as if I were in actual danger.

As it turns out, he was unable to complete the process and I have to go back in two weeks for the final round! Apparently the alternative was allowing saliva and bacteria to be introduced into the canal, creating the possibility of “big problems” a few years down the line. No thank you! Now that I know what to expect and that I can indeed survive the experience, I’m feeling less anxious. We’ll see if that calm holds when I go in for the next appointment!

I left the office with instructions for aftercare. They did not cover the emotional distress I was feeling, nor the adrenaline that was pumping through me. I felt the familiar compulsion to suppress uncomfortable emotions using the potent distractions of food, drink, and electronics. I resisted, knowing that I needed to release the energy and emotions and not stuff them down inside of myself.

I continued to flood myself with Reiki on the train ride home while practicing deep breathing with extended exhales. I came home and used aromatherapy, yoga, EFT, and meditation to release the excess energy from my system and to engage the relaxation response. I added propolis to the recommended warm water salt rinse. Several hours later, the numbness had worn off and a mild pain kicked in. I took one ibuprofen, thinking that a good night’s sleep was of utmost importance.

Today I’m feeling fine. I already had a Reiki treatment scheduled for myself, and I’ve switched it to a long-distance session so I can stay home and comfortable (it’s cold and rainy here today) and still receive the full benefits of divinely guided life-force energy. I will continue to treat myself frequently, but there is something magical about receiving treatment from another practitioner.

While I’m waiting for the next appointment, along with the extra dental self-care, I’ll explore nutrition for re-mineralizing teeth. My dentist is skeptical, but I personally know someone who succeeded with this approach and avoided multiple fillings. It’s seems obvious that the body needs certain building blocks to maintain healthy teeth and that the food I choose will be able to supply them.

Overall, I’m able to look at this as adventure of exploring the relationship between modern medicine and complementary medicine. The goal is to use all the tools possible to create the greatest, most optimal outcome. I’m the captain on this journey; investigating all the options, receiving advice from various professionals, and making decisions based on my personal value system. While I can’t truthfully say that I’m glad to be here, I’m going to make the best of it, and do my best to prevent booking a return trip.

 

Reiki for a Root Canal

Well this is certainly a topic I never imagined writing about! I’m no expert on teeth or dentistry, but I am committed to living a life based in body-mind-spirit integration, and that includes my oral cavity. When a filling fell out 6 months ago, and I chose to ignore it, perhaps that was a mistake? OK, it was absolutely a mistake! I recognize now that it was a message that something was out of balance. Sheesh, this is the foundation of my belief system! Moving forward…  So when part of a tooth (that was attached to the former filling) fell out, I chose more wisely.

business care clean clinic
Photo by Pixabay on Pexels.com

So what to do when you believe in holistic healing and there is no holistic dentist in your area, when you have no dental insurance or excess cash, when you’re not in pain but are aware that it’s a distinct possibility in the near future? You do the best you can to stay aligned with your values and take immediate action.

So I did. I’ll share the journey here with the hopes that it might be of assistance to someone else on a similar path.

For starters, I turn to my primary tool: Reiki. I used Reiki for clarity and intuition when choosing a dentist. I wanted someone who would be compassionate and understanding of my alternative views about healthcare, and open to working with me in this regard. I sent Reiki ahead to the appointment for the best possible outcome, to calm my nerves, and to attract the means with which to pay. (For now, that’s my credit card, but I’m confident the means to pay that bill will follow!)

Being devoted to holistic healing does not prevent me from getting help when I’m out of my league. A decaying tooth with a nerve that is apparently quite nearly exposed is way out of my league. And preventing pain is a top priority in my book. So, off I go for a root canal tomorrow. I’m already sending Reiki to the appointment for a smooth, painless procedure and speedy healing.

I’m also going to pick up some propolis, which I’ve been told by a bee-loving friend, is an excellent choice for healing gums. I’m preparing soft foods for aftercare and creating as much space as possible in my schedule for a restful recovery. I have herbs and essential oils on hand for managing inflammation through stimulating the body’s innate healing ability, rather than using OTC meds to suppress it. Meds are on hand, just in case, as I don’t believe in suffering needlessly.

As for the other issues that the dentist found… well I’ll be working on them in the meantime. She can have this urgent intervention. But this does not mean that I’m giving away my power as the primary medical expert of myself; I will be doing my magic as well. The very same tools I use as preventative and alternative medicine on a daily basis can also be used as complementary medicine.

It seems that teeth have simply not been on my radar beyond the basics. I don’t recall ever having sent Reiki to my teeth. That’s weird because I Reiki everything! Outside of minimizing sugar, I haven’t thought at all about what foods support healthy teeth. I have avoided fluoride, but not considered what the most helpful toothpaste ingredients are.

Those days are over. Dental health in now on my radar. I’m getting involved and applying every trick I’ve ever learned from nutrition to stress management to sound healing, plant medicine, and ancient Ayurvedic techniques. And dental reflexology. What?! It’s a thing! New to me, but I’m going to check it out. All holistic remedies will be explored.

Game on.

 

Massage for Postpartum Joint Pain

Recently someone asked if I was familiar with the phenomenon of women experiencing joint pain after the delivery of a baby. I was not. But this conversation certainly got me thinking! Given my model of understanding pain as an indicator of imbalance, then massage could certainly be of benefit in this circumstance. As I’m always on the lookout for new material for this blog, it seemed like the perfect opportunity to explore and  share.

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It seems quite common for hormones to be imbalanced during this time of major transition. I find Swedish massage to be spectacularly helpful for supporting hormonal health. Manual therapy is a lot like wringing out a sponge. Massage can physically stimulate the removal of cellular waste and other debris from the tissue. The lymphatic system can then “take out the trash”, encouraging the body to return to equilibrium.

Another obvious factor would be the change in structure of a women’s body once the baby is no longer within her. The center of gravity shifts and the hip flexors and extensors negotiate a new relationship. This will have an impact directly on the hips, knees, and back. From here, imbalance can radiate to the entire body. Releasing tension from tired, overworked muscles and stimulating circulation to weak and underused muscles can absolutely assist the body in returning to structural balance.

Never having delivered a baby myself, I don’t have first-hand knowledge of what the experience is like. I do think it’s safe to say that as far as the nervous system is concerned, it is a traumatic event. Regardless of the possible joy of bringing new life into the world, or achieving the important goal of becoming a mother, the physiological response to pain is swift and thorough. From the first contraction, the sympathetic nervous system is triggered, and muscles tense. Massage can help reset the parasympathetic nervous system and nudge the body back into balance through activating the relaxation response. Reiki can be wonderfully helpful in this aspect as well.

Upper body discomfort is common with new mothers as the body adjusts to carrying, holding, or nursing a baby. This is more of a repetitive movement issue as muscles are being asked to behave in new ways for great lengths of time. Massage can indeed provide relief for those achy and exhausted muscles of the upper back, shoulders, and arms.

It’s no secret that I’m not a fan of deep-tissue massage in most cases. In this particular case, I’d go so far as to say that intense pressure would only cause more tension and create more pain. Deep-tissue work is actually contraindicated if a mother is breastfeeding, but even if she’s not I fail to see any possible benefits. Skillful and mindful work in the hip flexors, lateral rotators, and gluteals might edge on unpleasant, but crossing the border into pain is going to be counterproductive.

As always, it’s important to check with your doctor when experiencing pain. Western medicine is brilliant when it comes to detecting severe health issues. It’s not so great at treating pain, so unless there’s a condition preventing you from receiving treatment, I have no doubt that some TLC for mama could help tremendously.

 

Free at Last!

I just finished a session with a client who has been coming for massage monthly for the past two years. When we began, she could barely turn her neck and was experiencing throbbing pain on a daily basis. She works in a high-power, high-stress corporate job that demands long hours sitting at the computer, and isn’t interested in changing that. Today she reported that since her last appointment, she was symptom free for 24 days, felt some tension in the trouble zone for the past four days, but zero pain all month.

Victory!

man in red crew neck sweatshirt photography
Photo by bruce mars on Pexels.com

I’m not saying this to toot my own horn. I’m sure she could have had similar results with many other therapists. My intention here is to offer hope to those who endure chronic pain that results from lifestyles or careers that they wish to learn to cope with. In this case, a more ergonomic work station, biweekly yoga classes, and a monthly massage (and beneath all that, the commitment to actually follow through) were all it took to cross the threshold from out-of-balance to close-enough-balance.

I think we all have such a tipping point.

Mine is a daily yoga and Reiki practice, bimonthly massage, and a receiving a monthly Reiki session from a colleague. I’m working with some chronic issues, plus a car-less lifestyle, and a physically demanding job; so my maintenance program needs to be more thorough than most people’s. It’s totally worth it to avoid that irritating point underneath my left scapula or the dull ache in my lower back that have plagued me for decades.

I have another client who has been able to reduce her headaches from three times per week to once or twice per month after getting into a monthly massage routine. And a dentist client who had disturbingly- painful, career- threatening elbow pain and finger numbness who is nearly symptom free.

Managing stress is a huge component of optimizing our health and well-being. Most of us regularly partake of activities or substances that are less than ideal for our bodies. Most of us are pulled in a thousand different directions at a hundred miles an hour, coasting on too little sleep. We have overstimulated fight, flight, or freeze responses and repetitive movement patterns that create wear and tear on our joints. Rather than succumbing to the natural results of these imbalances, we can take action to counteract them.

It’s never too late to start returning to wellness. Every journey begins with the first step.

Map for Self-Healing

Holistic health is a journey with numerous twists and turns. For many of us it includes finding body-mind-spirit balance in a world that idolizes the mind, abuses the body, and ignores the spirit. As I choose to cultivate wellness more and more frequently, I am rewarded with greater physical comfort, more peace and calm, enhanced productivity, and a deeper sense of connection with my true self and life purpose. This encourages me to forge onward, despite a glaring lack of support from society at large.

So… I did a Reiki healing attunement for myself the other evening. This is a technique for removing blockages which prevent the arrival of desired goals. It’s very powerful, and sometimes disruptive as it can demand changes in belief systems and lifestyle to support the healing intention. It’s very much about re-establishing balance; therefore we need to eliminate the activities that create imbalance. All. Of. Them. (Chances are you already know what they are!)

I asked to release a pattern that has plagued me my entire adult life. Afterwards, I was gifted with a series of dreams that displayed in brilliant array the negative thought patterns that prevent me from receiving my petition. I am now abundantly clear that I’ve been given a road map: If I want to go to Point X, I must relinquish these false beliefs that derail me, and I’ll make better time if I stop wasting my energy on judgments and criticisms. All. Of. Them!

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Photo by Pixabay on Pexels.com

Now it’s up to me to follow through. It’s no easy job to recognize that your own thoughts are what obstruct you from going where you want to go! And certainly no easier to break mental habits that have developed over decades. But it’s the route to my success, so you’d better believe I’m going to give it my all!

The work to be done is entirely internal. There is no book, no class, no pill (herbal or pharmaceutical!), no therapy, no alternative treatment or practitioner, no exercise that can do this for me. I’ve been given a road map to my personal healing, and now it’s up to me to reprogram my mind with compassion, persistence, and awareness. Then I can get started on my journey with a new, accurate guidance system. Onward!

Contact me if you’re interested in your own personal healing map. Reiki can help you navigate it.