wellness

  • This year, I’m trying something different with my New Year’s Resolutions. While I do have some very specific daily and weekly  goals, I’m allowing myself a great deal of flexibility. For example, on January 1, when I found myself on an airplane at the hour I’ve designated for exercise, I didn’t get agitated. When I awoke on January 2 feeling quite exhausted after traveling home from spending nine days chasing toddlers around, I allowed myself to go back to bed and rest.

    Some people might say I’m lazy or undisciplined. I prefer to think that I’m discerning. I’ve set a primary intention to be happy, healthy, and free this year; and this intention supersedes all other goals. I find great comfort in this structure of flexibility. It allows me the liberty to decide each day if the well-designed routine I’ve created is the best strategy to align with my intention, or if there’s a more effective option.

    It’s not my goal to be my own drill sergeant or to cross off a lengthy to-do list. Certainly the ego enjoys such tasks and is strengthened when I ignore the call for rest or gentleness in favor of rigid discipline. But Spirit encourages me to actively engage in life in a way that honors all of me, and that’s where the flexibility comes in. This is not a failure to stick to my resolutions; rather a refinement that allows my resolutions to work for me and my highest good.

    I invite you to think of the intention behind your goals. Get in touch with the feeling that you’re hoping to create in the new year. And recognize that while your plan might be sensible and solid, there will be days, even weeks, when it just won’t be healthy to push on through to earn that gold star. (P.S. There is no gold star!) Because I enjoy it and recognize the tremendous benefits to my overall wellness, I’m going to exercise tomorrow morning. Unless I choose not to. I must assess those reasons for myself when the time comes.

    Flexi-lutions. The evolved, flexible resolutions of 2016.

    Flexi-lutions

    This year, I’m trying something different with my New Year’s Resolutions. While I do have some…

  • When giving a Reiki session, it’s pretty obvious to me that there is an overflow of energy. The client naturally receives an abundance of Reiki, but the excess will spill over, filling the room and beyond. Pets are able to sense this and are drawn to the room where I am working when I do outcalls. People comment on the “good vibes” in my office space and sometimes I joke about creating a Reiki café where people can hang out and soak up healing energy. This is because Reiki is not confined to the limits of time and space. Let’s just say that universal energy is pretty darn miraculous! I’ll probably never intellectually understand how it works, but I’m astounded again and again by its vast power and unfathomable-ness.

    I’ve been observing this phenomenon for over a decade, so when I was invited to offer a Community Reiki Clinic at a wellness center, I wholeheartedly agreed. It’s my hope that Reiki will one day become a popular source of wellness maintenance. Therefore offering people the opportunity to receive a treatment in a group setting got me pumped. This lowers the cost significantly, making it available to a much wider range of recipients than those who are able to schedule frequent one-on-one sessions. It’s also a great joy for me to watch the transformation that takes place on people’s faces as they relax for an hour in a Reiki-infused environment. And I get to rotate through the room several times delivering personal attention and connecting with each participant.

    When learning how to give a Reiki treatment, we are taught that it is our intention that opens the channels for Reiki to flow. In the beginning, it might be helpful to use a few words (“Reiki on” or “May Reiki flow through me now for the highest good of Sally.”) for the mind to accept the power that lies at our fingertips. Eventually though, it’s enough just to think about Reiki and poof! The energy is flowing strongly. I’ve been experimenting with different “settings” for distributing the ki (life-force energy). I call the setting for hands-on Reiki “Super Soaker” after the popular water gun that releases a strong stream of water. This is the setting most practitioners rely on during treatments. I’ve also been using a “Fountain” setting, for filling the room with Reiki, and a “Sprinkler” setting as if I am watering the garden of participants resting before me.

    I can only imagine that there is a limitless variety of ways to share healing energy. I always encourage my students to be creative and to experiment with different styles. I’m delighted to discover a new format of practicing that is more affordable and accessible to more people. I’m even more excited to remember that I am limited only by my thoughts, and that as I open up to the realm of Limitless Possibilities, I will be led to new ideas and circumstances that will expand my growth and ability to serve. I look forward to my experiments with the even more new settings and the opportunity to share them with you. If you’re in or near Philadelphia, check out Mama’s Wellness Joint for the next Community Reiki Clinic.

    Community Reiki Clinic

    When giving a Reiki session, it’s pretty obvious to me that there is an overflow of…

  • I really enjoyed Kate Northrup’s most recent blog about feelings. She describes how her willingness to sit with herself and feel what she was feeling (rather than distracting with busy-ness or numbing with substances) allowed her so-called “funk” to pass quickly. I have been working with this concept over the past few years and have found that once the initial discomfort of experiencing grief or anger wears off, the uneasiness that was lurking seems to evaporate almost immediately. Treating myself with Reiki indeed helps me to both recognize when I am feeling out of balance as well as to relax into whatever is true for me in each moment. This is another reason I so enjoy teaching Reiki classes; giving others the skill to allow their emotions to unfold naturally sets them up for a lifetime of physical/mental/emotional/spiritual well-being. Every step we take to ensure holistic balance in our minds and bodies affects us all.

    Check out her insightful and helpful blog if you’re interested in learning more. http://www.katenorthrup.com/on-feeling-what-were-feeling-and-the-inherent-movement-of-emotion/

    Just Feel It!

    I really enjoyed Kate Northrup’s most recent blog about feelings. She describes how her willingness to…