I really enjoyed Kate Northrup’s most recent blog about feelings. She describes how her willingness to sit with herself and feel what she was feeling (rather than distracting with busy-ness or numbing with substances) allowed her so-called “funk” to pass quickly. I have been working with this concept over the past few years and have found that once the initial discomfort of experiencing grief or anger wears off, the uneasiness that was lurking seems to evaporate almost immediately. Treating myself with Reiki indeed helps me to both recognize when I am feeling out of balance as well as to relax into whatever is true for me in each moment. This is another reason I so enjoy teaching Reiki classes; giving others the skill to allow their emotions to unfold naturally sets them up for a lifetime of physical/mental/emotional/spiritual well-being. Every step we take to ensure holistic balance in our minds and bodies affects us all.
Check out her insightful and helpful blog if you’re interested in learning more. http://www.katenorthrup.com/on-feeling-what-were-feeling-and-the-inherent-movement-of-emotion/