body-mind-spirit healing

Fatigue is one of the more common ailments that brings clients to me for treatment. Very often people have been through a barrage of testing and are told there is nothing wrong. Gah! This is so frustrating. Just because the medical system can’t find a cause doesn’t mean there isn’t one. I think we can all agree that when someone is so exhausted they can barely function despite getting adequate sleep and nutrition, there is indeed something wrong.

If we look through a holistic lens, we’re more likely to notice dysfunction or imbalance that exists in the mental, emotional, spiritual, energetic, relational, and lifestyle areas. Correcting any of these conditions can have a profound effect on physical health and overall wellness. Reiki is a very useful tool for doing that.

First and foremost, it’s a gentle infusion of pure life-force energy which can begin to shift chronic energy depletion.

Second, it releases stress and tension, which are gigantic drains on our systems. Chronic stress is the equivalent of having a gaping hole in your fuel tank. No matter how often you fill up, gas is just sloshing out all over the place.

Third, it can help dissipate blockages, allowing for a more healthy flow of energy. Common blockages include unprocessed trauma and suppressed emotions. These form a sort of coagulation of life-force which can impede the flow.

Fourth, Reiki can help balance hormones, which have a tremendous effect on our energy levels.

Fifth, it fosters better quality sleep. ‘Nuff said.

Sixth, it can activate clarity and enable access to intuition, helping us to see where and how our energy is being wasted or siphoned in our daily lives. Very often there are some uncomfortable conversations around boundaries that can help protect our energy levels. Saying yes when we really mean NO! is a tremendous drain of energy. Persistent over-giving when our tanks are empty takes a toll on our bodies. We need to rebel against the BS cultural conditioning that it’s better to give than receive and prioritize our own well-being.

I could probably keep going, but I imagine you get my point. It addresses the inflow and outflow of energy and supports a healthy balance so that we can thrive rather than merely surviving.

Perhaps the best thing about using Reiki as a treatment for fatigue is that it can be administered remotely. Yup. You can stay at home if you’re unable or just uninterested in venturing out into the world and receive a session from the comfort of your own space. Just like a automatic deposit to your bank account, there’s nothing that you need to do!

I’ve found that when somebody has been chronically fatigued, it can take three or four sessions for a shift to be noticed. Then gradual improvements are reported. When the client is able to remove some of the worst energetic vampires and willing to meet with the stored emotions that arise, a more balanced flow becomes the new normal.

True, it takes some time and consistent application and often some lifestyle upgrades for lasting results to take root. Just as it’s harder to get out of debt without curbing spending, it’s harder to heal fatigue when dysfunctional relationships or circumstances are not addressed. So it goes with holistic healing- we look at all imbalances from the biochemistry to the psycho spiritual factors. There’s only so much I can do for folks who are committed to unhealthy habits. Those who are serious about getting well realize that if they want things to change, they have to make some changes.

If you’re ready to get started on this journey, I invite you to book a remote Reiki session. You could also come for an in-person session if you’re in the Philly area and need a change of scenery. Once you start feeling better, you might like to learn how to give yourself Reiki. It’s easy to do and no special psychic or mystical powers are necessary.

Reiki has helped me more than any other technique with chronic pain, autoimmune issues, anxiety, and fatigue. And it can help you too!

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Reiki for Fatigue

Fatigue is one of the more common ailments that brings clients to me for treatment. Very…
Summer holidays are not my thing. Particularly July 4th. Why do fireworks need to be so darn loud? What about the poor animals? Where does all that debris go?

And…

I get cranky when it’s hot and humid.

Mosquitos love me.

I am uncomfortable in crowds.

This makes the holiday a nightmare for me.

This year I decided to work and invited several of my clients who have difficulty finding time to come during my normal hours.

I was tired at the end of the day plus all of that other stuff I already mentioned. Heat, insects, crowds, and loud noises. UGH!

And…

It’s been over a decade since I’ve seen a fireworks show. I wanted to have some kind of Independence Day experience.

I sought out some sparklers and took them to my front porch. Instead of feeling like I was depriving myself of the typical experience, I created a miniature magical version that delighted my inner child.

Isn’t it amazing what a shift in perspective can do? Sometimes during the healing process nothing much changes on the external level, but how we relate to whatever is happening can change and all of a sudden our experience is completely altered.

If you want some help finding a new perspective that will be more supportive for your overall wellness, consider booking a Reiki session. That’s the tool that’s helped me the most over the past 20 years. It’s gentle, but powerful, and can help us get to the next level of clarity and comprehension.

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Perspective

Summer holidays are not my thing. Particularly July 4th. Why do fireworks need to be so…
Last week a potential client asked me what my success rate was.

Ummmm…

I really had to give that some thought! I am 100% successful at delivering Reiki and/or massage to the clients who request it.

But that obviously wasn’t what she was looking for. She wanted to know how many of my clients were relieved of their symptoms, but that’s not a question I can accurately answer. I’d estimate that 95% of the time, people feel better when they leave my office. What happens after that is generally out of my hands.

Imagine you were seeking treatment for insomnia. Reiki and massage are both fabulous at calming the nervous system so people can fall asleep more easily and stay asleep. I can do my very best work, you’d feel calm and rested when we parted, but you could go home and drink a pot of coffee before bedtime. You probably won’t sleep very well, but you still received many of the wellness benefits anyway.

Holistic healing is a lot like not drinking a pot of coffee before bed. Or getting out of debt by curtailing spending and taking up a side job. All of our choices are affecting our progress.

My clients who switch to decaf after lunch experience tremendous results. Those who rely solely on me while continuing to drink coffee at bedtime get temporary relief.

There’s no judgment here. Anybody can get a session and feel better. Those who want to continue feeling better work with me. We become a detective team, exploring the options that they face every day to pursue or decline wellness.

Success rate? Here’s a more accurate question, one I wasn’t quick enough to express on that phone call. Are you willing to adapt your behavior and make healthier choices that support your goals? Your response is directly correlated to the success rate you can expect. And my services will mostly definitely support you in the process.

Whether or not you’re wanting to participate in your wellness pursuit, gentle massage and Reiki treatments can promote vitality, peace, calm, creativity, and health. Schedule a session without any guilt or shame about your habits. We don’t have to discuss anything you don’t want to!

Your Healing Session

Success Rate of Healing Treatments?

Last week a potential client asked me what my success rate was. Ummmm… I really had…
I have a lot of fun getting creative with my Reiki practice.

Most people think of Reiki as a treatment- something that happens on a massage table in a spa-like environment.

But that’s only one of it’s expressions. Reiki is spiritually-guided life-force energy. It can be applied anywhere and everywhere to support our goals and desires.

Recently I activated Reiki to open myself to my inner wisdom and connect with a sacred symbol. A downward facing triangle emerged. A few days later I was inspired to make a crystal grid for prosperity and while wondering how to set it up, I was nudged towards the triangle I had downloaded.

It’s not the typical grid format and while pondering the solution, I was guided to create a ring around the edges with a necklace. And finally to use these green citrine crystals I bought ages ago in a Reiki class.

I charged all the stones with the intention of receiving prosperity and fit them into the triangle shape intuitively. I placed the necklace around the triangle and voila! A unique crystal grid, perfect for my needs.

I followed all of this up with a Reiki Healing Attunement, which my teacher, Laura Bruno calls one of the most powerful ways to create change. It was already pretty potent, but what the heck? I tend to use all the tools at my disposal.

I’ll charge this up everyday with more Reiki and my intentions. I find I’m more likely to engage with a practice that is personalized and creative than following some prescribed protocol.

How can you spice up your Reiki practice with something fun and enlivening?

Reiki and Crystal Grids

I have a lot of fun getting creative with my Reiki practice. Most people think of…
Healing is an alchemical practice of transformation. We dream of what we want to create without being attached to it while simultaneously making space for our current situation and being willing to release that which stands in the way.

If we’re particularly intrepid and devoted, we might choose to surrender entirely to our soul’s plan and simply follow the breadcrumbs.

The plan is essentially the same, no matter if I’m working on a knee injury, an auto-immune condition, wonky hormones, anxiety, accessing inner strength and guidance, spiritual awakening, or cultivating peace, joy, and prosperity. (I know this because I AM working on all these things!)

It’s rarely (if ever!) a linear path where 2+2=4. It’s more like M.C. Escher’s “Relativity”.

I have developed a basic recipe that captures the complexity of this equation. (Yes, a recipe for an equation, because that’s how un-logical healing is!)

Compassion+intention+non-attachment+nourishment-energetic drains/blockages=optimal wellness.

Each of these elements varies from moment to moment and person to person.

Optimal wellness for me is built on the foundation of my lineage, history, constitution, beliefs, circumstances and resources. Yours will likely be very different from mine.

If we break it down into segments, it can be easier to approach. These segments aren’t actually separate stages of the journey as everything is intertwined, but it can be helpful to look at it this way for easier understanding.

Compassion. The basic art of being kind to ourselves, no matter what. Easier said than done!

Intention. What is the destination of this healing journey? It might take some time and effort to sort through the “shoulds” of what society, family, religion, school, and the advertising industry have led you to believe are the necessary accomplishments of a successful human.

Non-attachment. Allow yourself to want what you want without clinging to it. Goals tend to change slightly (or entirely!) as you begin to move towards them. Often we gain insight and wisdom along the way, perhaps acceptance or forgiveness, and maybe a good dash of humor or humility that changes our perspective. This is why it’s important to hold the vision loosely and allow it to unfold organically.

Nourishment. I’m not talking about eating delicious home cooked meals, although that could certainly be a factor. I’m talking about spiritual nourishment.

For me this can look like sitting by the creek, reading a good book on the porch, lingering in bed when I don’t have to get up right away, laughing with my niece and nephews, meditating, or a playful hour with colored markers. The common factor here is that none of these activities can be labeled as “productive” or “profitable” outside of my healing journey and require a devoted mindset to carving out the time to make them happen.

Prioritize the journey. This means I need to keep my intention in mind when making decisions and say no to things that would derail me. There are a thousand reasons to deviate from the plan, but very few of them are as important as the healing journey itself. It helps to remind myself frequently about the original desire, or to put it another way, why I’m on this path in the first place.

Navigate the obstacles. They will present themselves without any effort on your part- all you need to do is make a plan to move towards your preferred destination and see what emerges. I call them the “yeah, buts”. Yeah, I want that, but… xyz. They often expose limiting beliefs about scarcity and unworthiness.

They will be tasks, relationships and thoughts that drain your energy and block your progress. AND they are another form of breadcrumbs, showing you what needs your compassionate attention.

Some of these things might be easy to release. Many of them will require some introspection and TLC as they are actually wounds coming to the surface for healing. If we push them away or try to skip over them, we miss an opportunity to alchemize coagulated emotions or integrate fragmented parts of ourselves.

All of this requires not only the willingness to stay put and face the seeming obstacles attached to our desires and abilities to nourish ourselves, but also the skill to interrupt survival and coping mechanisms. This is where nervous system regulation comes in handy. It’s the key that makes the other steps manageable. It’s practically impossible to do any of the above work if your mind is screaming “DANGER! EVACUATE! DANGER!” at top volume.

I made this video outlining some very simple steps to turn off those alarms when they aren’t needed. Let’s face it, most of the time we aren’t in mortal danger. Yet biology stimulates this overblown response and it’s crucial to have a plan for dealing with it.

By far, the easiest way I know (and believe me, I’ve spent 30 years looking for the easiest, simplest, most effective solution to my own struggle with chronic pain and anxiety) to support us on our healing journeys is Reiki. That’s why I’m offering a Reiki 1, Healing for Yourself and Your Loved Ones class that begins May 4. If you’re interested in the way of self-empowerment in order to maximize your wellbeing and connect with your inner strength and wisdom, I’d be delighted to have you aboard.

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A Healing Recipe for ALL the Things

Healing is an alchemical practice of transformation. We dream of what we want to create without…
Understanding the difference between coping and healing is important for those of us on the holistic path. We don’t often see folks modeling a balanced, integrated approach to dealing with challenges. Coping is very popular in our culture- just turn on the TV for a few minutes and you’re sure to see an example. Or ten.

In my experience, coping comes in a variety of flavors, all of which lean towards checking out of difficult or unpleasant situations. Numbing, distracting, and suppressing are all members of the coping family. If you’re anything like me, you have a wide array of options to choose from, many of which have been perfected over the years.

Now, don’t get me wrong, there is definitely a time and place for coping. If you’re in over your head and need a break from overwhelming emotions, sensations, or circumstances, checking out might be the healthiest option available to you in that moment. Sometimes our sanity or survival relies on our ability to put our heads down and slog through whatever crisis lies ahead. There’s absolutely no shame in doing what you need to do to get through the day.

And… coping doesn’t address the source of the problem, so its effects are, at best, temporary and unsatisfying, and often come with undesirable consequences. Reserve coping strategies for the times when there are no other options. Do what you need to do and let’s talk about a plan for treating the root of the problem when the resources to do so become available.

Healing, or treating a symptom, disease, disorder, malady, or pattern means correcting any imbalance that contributes to its existence. This means looking at belief systems, thought patterns, unexpressed emotions, habits, repetitive movements, and energy flow to see what can be adjusted to support the healing process.

Not nearly as much fun as frozen margaritas and brownies, I know! But immensely more effective and with no queasy regrets the next morning.

OK, great. But now what? How do we actually go about it? I have a lot of ideas, some of which will resonate and others that will likely evoke a … meh… reaction. Depending on your personality and constitution, you’ll either be drawn to the deep end or the gently sloping end of the pool. There is no wrong way to approach healing. The right way is the one that works for you.

Becoming more mindful of what’s actually going on under the surface is a crucial step on the journey. For those of us with unprocessed trauma in our systems, this can stir up some messy, sometimes overwhelming feelings. It is wise to enlist the support of a professional before poking around in your darkest corners if you have difficult, violent, or upsetting experiences in your past that have not been assimilated. Get yourself some guidance before you begin exploring the inner labyrinth.

Efforts that can be applied to healing include, but are not limited to:
- Self-compassion
- Prioritize your needs and desires in order to make space for them
- Set boundaries
- Honor those boundaries!
- Regulate the nervous system
- Make space for your emotions and the accompanying energy
- Move your body in a way that feels good
- Slow down/do less
- Practice being present with yourself no matter what
- Minimize multitasking
- Explore and inventory your limiting beliefs and decide which are keepers and which need to be released.
- Meet every seeming obstacle as an opportunity to heal what lies beneath it.
- Get lots of support
Reiki is an amazing tool that can help with all of the above activities. It regulates the nervous system and provides an infusion of healing life-force energy, giving us the motivation and capacity to face whatever comes up and deal with it accordingly.

If that sounds like something you’d like to have available at you very fingertips, I’d be delighted to have you in my upcoming beginners Reiki class: Reiki 1, Healing Yourself and Your Loved Ones. We gather online for four sessions, starting on May 4.

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Coping vs. Healing

Understanding the difference between coping and healing is important for those of us on the holistic…
Recently I wrote about my choice to heal a knee injury holistically. It prompted some questions about what holistic healing actually means.

First, a disclaimer.

I’m not a doctor and have no intention of providing any medical advice. I’m just sharing my story. I’ve been in training for the past 30 years, learning to listen to the wisdom of my body, my intuition, and divine guidance. This makes me particularly well equipped to go on such adventures.

I feel qualified to give this a go without medical intervention. I am able to walk freely, use the stairs, and put on my own socks. There is only mild inflammation in the joint, and no swelling or edema elsewhere. No discoloration or zingy nerve pain, tingling, burning, or numbness. Having treated hundreds of clients with injuries over the years, I feel confident that I’m within the realm of what I can handle.

Should I one day get a nudge to see a doctor and get X-rays or whatever, I will grumble for a few moments and release the attachment I have to doing it my way. I’m not too proud or too stubborn to get the help that I need.

Disclaimer complete.

To me, “holistic” means looking at the entire being, correcting any imbalances, and addressing ALL obstacles to wellness. This includes physical, mental, emotional, spiritual, energetic and circumstantial.

Rather than looking at the one joint that is complaining, I’m looking at every possible factor that affects this joint.

That means investigating the stability, strength, and flexibility (or lack thereof) of the feet and ankles. ALL the muscles that attach near or cross the knee (on both legs, they work as a team), particularly the quads and hamstrings, glutes, adductors, abductors, lateral rotators, and my frenemy, the psoas.

It means getting quality sleep, developing better body mechanics when I’m working, providing the nutrients that my body requires to repair tissue and heal. And flooding my entire system with Reiki frequently.

I’m also looking at my internal chatter and directly addressing the feelings and thoughts of irritation, annoyance, and impatience that arise around the situation. I’m not suppressing any of these, but I am actively engaging in cultivating acceptance and compassion as my default zone.

I’m seeing this event as an opportunity to do some internal inquiry and have found a deposit of old resentment that may not be related, but is definitely doing me no good. I’m letting myself feel the underlying hurt and disappointment while letting the energy move and release so that it will no longer impede the flow of life-force.

I’m also looking at the yin-yang (im)balance in my life. Am I overly focused on doing at the expense of being, am I relying on thinking more than feeling, or giving out of proportion to receiving? Do I need to slow down even more, stop and smell the roses, sit my butt down and be still?

A trusted friend has recommended barefoot shoes. I think that’s what they’re called. Shoes with a minimal sole. He makes a good argument and his story is compelling. I found myself utterly resistant as last year I bought FIVE new pairs of shoes. (I realize that might not be a lot for some people, but for me it really was.) Apparently, at age 50, my feet had grown (what?!) and I needed to replace a lot of my footwear. I went with cushy soles on all of them.

Then I caught myself- am I resisting a potential remedy simply because I’m highly invested in something else, something that might be less than helpful, and potentially harmful to me? Sheesh. That would be a YES. It’s so strange catching myself doing something so very human, yet so utterly ridiculous!

Which highlights the practice of examining attachment to the way things are and resistance to change. That is a pattern that can really inhibit mobility, particularly in the joints. Can I change my mind about something despite having spent a lot of money on it? Am I committed to continuing on my current path just because I don’t want to admit I might be going the wrong way?

These are the areas I’m exploring on this healing journey. I’m playing detective and investigating anything that could be contributing to the imbalance that causes this pain. Should I decide medical intervention in the form of a shot or pills would be helpful, I’d continue my sleuthing to get to the root of the problem, knowing that suppressing the symptoms is a temporary fix at best, and can sometimes mask deeper issues.

It’s been over a week since I started writing this article. I got sidetracked and am finally returning to put the finishing touches on the words I wrote many days ago. In that time, discomfort has decreased drastically and I’m able to move more freely. There are some movements that are still unmanageable, but there is definitely progress.

Whatever treatment you pursue for whatever ailments you may experience, I hope you’ll also make the effort to look at the bigger picture as well. These things tend to recur if the underlying conditions aren’t resolved. I hope I’ve managed to demonstrate that “underlying conditions” can mean any sort of imbalance- physical, mental, emotional, spiritual, energetic, or circumstantial.

At the very least, it will give you something to ponder while you’re resting and waiting for the body to heal.

If you’d like to learn how to use Reiki to support endeavors like this, it’s last call for my Reiki for Self-Care and Empowerment online training. We begin on March 23. Having access to healing powers at my very fingertips is what makes all this possible.

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Holistic Healing; What does that even mean?

Recently I wrote about my choice to heal a knee injury holistically. It prompted some questions…
Taking good care of ourselves can be a radical act in this day and age. Tapping into our inner wisdom, choosing to stay present with ourselves, and responding with compassion is downright revolutionary.

I’m not talking about tropical vacations, spa days, bath bombs, mani-pedis or goopy facial masks. (Unless that’s your thing.) There’s nothing wrong with pleasure-full indulgences, but that is not the heart of self-care.

What I’m talking about is committing to a daily practice of caring for yourself in only the way you can.

The simplest, safest, yummiest, and most impactful way I know how to do that (and I’ve been exploring for nearly 30 years!) is Reiki.

Anyone can learn how to do Reiki. It’s simply the art of connecting with universal life-force energy (which surrounds us all the time) and using intention and attention to direct it for well-being or any other goal that is aligned with your highest good.

It can be used to support magical and mystical studies, but in and of itself, it’s a very practical technique. There’s no need to have any woo-woo inclinations whatsoever (unless that’s your thing). The power is in the application. Meaning, when you make time to give yourself consistent Reiki treatments, over time you’ll see tremendous benefits.

It doesn’t require any special skills or pre-disposition. No fancy setup, music, crystals, oils, or herbs are necessary (unless that’s your thing).

All you need is a desire to experience something different and a willingness to take consistent action.

You’ll notice that I’ve used the word “consistent” several times. That’s because the work of healing means restoring balance in a world that is constantly promoting imbalance and integrating body, mind, and spirit in a culture that values the mind at the expense of the rest. Changing patterns against the tide requires devotion.

But it doesn’t need to be hard or even time-consuming. 10-20 minutes per day, most days of the week can contribute to amazing results. If you truly desire change, that’s a small price to pay!

I’ve created the most compact training for ordinary folks who want to participate in cultivating their own wellness, happiness, and creativity. My Reiki for Self-Care and Empowerment Class is coming up soon. It’s three 90- minute online classes. It’s the most convenient, affordable, accessible class I teach and it begins March 23, 2023.

Investment in yourself = $113.

Come and join the revolution.

Easy, Accessible, Doable Self-Care

Taking good care of ourselves can be a radical act in this day and age. Tapping…
Several years ago, I had a knee injury that I treated holistically. The chiropractor did a series of osteopathic tests and the conclusion was a torn meniscus. I documented the journey and have included the links to the full series below. After several months of a variety of natural and metaphysical treatments, I declared it good enough. The pain had ceased entirely and I had decent range of motion. It didn’t really want to bend deeply, but I came to terms with that pretty easily.

This week the pain has returned despite there being no moment of re-injury. It seems pretty clear to me that the work I’ve been doing to treat the stiffness and aching in my left hip and lower back loosened up the muscles that had been recruited to protect the knee.

Muscles in my thighs, gluts, and hips had rigidly tightened to prevent the movements that triggered knee pain. Over time, this imbalance affected other joints, causing problems elsewhere. Treating these secondary problems revealed the incomplete status of the previous healing. Not surprisingly, the hip and low back discomfort predate the knee injury, and likely stimulated the entire cycle decades ago. Just as I typed that last sentence, I recalled another knee incident, that harkens back to my days as a bicycle commuter. Oh, how easy it is to forget these things!

At each stage, healing has happened to the greatest degree it could at that time given my circumstances, resources, and abilities. As I’ve expanded my capacity to stay present with myself during uncomfortable feelings and sensations and accrued greater healing resources, I’ve now been given another opportunity to reach the next level of healing. Yay me.

Healing is not usually a linear process. Often there is no clear indication of the goal being achieved or what further steps need to be taken. I’m writing this post because I think it’s so important to understand that this is a common occurrence. There is still an imbalance that is calling out for my attention. I’ve decided to document, once again, the process I undertake and to share it for others on a similar journey. There are a lot of us!

While this seems to be a straightforward physical problem, experience has taught me that there are mental, emotional, energetic and spiritual components. I want to address all the parts of myself as their interconnectivity is not optional, even if unnoticed. For example, I do have strong feelings about experiencing pain, particularly pain that I thought had been healed. I have thoughts popping up about what I could have done differently and what my future entails. I have a distinct desire to turn away from the sensations and distract myself. These are all ingredients in my soup pot. Ignoring any of them won’t change the flavor of my soup.

So here’s the starting point. I’m allowing myself to really feel my body and what it’s saying to me. There are definitely movements that are being highly discouraged. Sitting cross-legged, particularly on the floor, is a big NO for now. I’m paying attention and complying as much as possible.

I’m not avoiding any of the accompanying thoughts, stories, projections, or emotions; neither am I feeding them. The container of my consciousness is vast enough to hold it all while still allowing the wiser parts of me to steer. I’ve come to a place of acceptance, the precursor to peace. I don’t mean resignation, the doomsday feeling that it is what it is and there’s nothing to be done. No, I simply mean accepting that this is indeed happening and there is no sense in fighting against reality.

For the most part, I haven’t often felt the need for any OTC meds because the pain generally arises only when I make certain movements. However the first night of this episode, I found myself unable to sleep despite propping my leg just right, so I took some ibuprofen. I’m not an advocate of unnecessary suffering and I also want to be able to receive the information my body provides. Somewhere in between pain and numbness is a balance.

I’m also flooding my knee, legs, and feet with Reiki. I trust that healing energy will help my body make the adjustments and repairs necessary as well as guide me to any additional interventions. I’m using my heating pad quite a lot. During the original injury, I followed the traditional guidelines and applied ice for the first 36 hours and it seemed to make the pain worse. I don’t need to repeat that lesson!

For now, that’s all I have to report. I’m sure additional therapies will come in to play and I’ll keep you posted.

Anyone else experiencing the return of symptoms from an old injury? How are you handling it?

Here are my previous posts, dating back almost exactly 5 years. It will be interesting to see how different the current treatment turns out to be.

Healer, Heal Thyself Part 1

Healer, Heal Thyself Part 2. Body-mind-spirit Healing

Healer, Heal Thyself Part 3: Yoga

Healer, Heal Thyself Part 4: Massage

Healer, Heal Thyself Part 5: Reiki

Healer, Heal Thyself Part 6: Slow Down

Healer, Heal Thyself: Balance

Healer, Heal Thyself: Listen!

Hello Old Injury and the Spiral Nature of Healing

Several years ago, I had a knee injury that I treated holistically. The chiropractor did a…