receiving

I try to get a massage twice per month. My muscles really need the therapy because giving bodywork is so physically demanding. And my psyche needs the nurturing and soothing release that results from relaxation and touch. I also learn new techniques and have “stolen” some of my best moves from other therapists. Finally, I am reminded of what it’s like to be a client, to anticipate a session, and to be cared for. This inspires me to bring my best to each and every session.

While it may just be another day at work for me, often it is the highpoint of a client’s week. I’m incorporating an attitude of celebration into my work. A friend and coworker offers a cheerful “Happy massage day” as a greeting to clients when they arrive. While I may not use these words, I intend to embody the feeling behind them, and to appreciate the efforts required for people to actually show up for themselves and receive a session.

In addition to aspiring to be the most caring and compassionate self at work, I’m upping my earlier statement. Forget about “trying” to get two massages each month: I schedule a massage at least every other week. This is my new statement of intent. As Yoda, the beloved Star Wars guru, said, “Do or do not. There is no try.”

One of the most valuable aspects of being a Reiki Master is the ability to give myself daily treatments. I love that whenever I want, wherever I am, I can flow life-force energy for healing. It’s simple and powerful and helps me connect to my deeper truth every time. I also get a boost of energy each time I give a client a session. As Reiki flows through me, my body naturally absorbs some. It’s the best job perk ever!

Because I have access to healing energy on a daily basis, I sometimes forget the magnificent feeling of receiving a session from someone else. Yesterday I arranged to be the client and allowed myself to be flooded with Reiki. It was magical! I felt a deep sense of serenity and weightlessness that was profoundly nurturing. I felt like I was floating in a sea of wellness and that I belonged there. Afterwards it seemed like I had released a lifetime of burdens that had never been mine to carry.

It was a tremendous reminder to me of not only the amazing benefits of Reiki, but also of the importance of asking for help. Often I find myself identifying with the label of “independent woman” and trying to do everything myself. I am learning to recognize that there is no shame in asking for help, just as there are no rewards for going it alone. Receiving a gift allows another to enjoy the blessings of being a giver. Being in the flow of give and take is a beautiful aspect of belonging to a community. Allowing interdependence means becoming a better receiver, and that is a goal I am ready to pursue.

Luminous Heart Reiki & Massage

Radical Self-Care, Happy Massage Day!

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