Reiki for self-care

I write a lot about this because it’s so crucial to health. When we live in a state or chronic dysregulation, ongoing stress, and consistent unease, all of our bodily systems are compromised. Learning to embody calm and a sense of safety is essential to reclaim optimal health.

I also talk a lot about Reiki, partly because I find it the most useful tool for regulating my nervous system. It does other wonderful things too, but for the sake of writing an article and not an encyclopedia, I’ll try to stay on topic.

We start with knowing that it’s important to do, necessary even, if we’d like to optimize health, happiness, and creativity. For me, that means making it a priority.

So I’ve made a commitment to do the work. Yes, it is work. Not hard work, but it takes consistent time and attention. I can assure you that it is a worthy investment.

Next, I want to acknowledge that this is DOABLE. It’s simple, accessible, and practical. You might not know how, might never have even known it was possible, but you can learn.

I’ll add here that learning new things can be activating for the nervous system because it likes to keep us in the familiar zone. It confuses unsafe with unfamiliar, so you’ll probably need to use these tools while you’re in the process of learning to use these tools.

Welcome to the complex and spiral nature of healing!

I’ll assume that if you continue to read, you recognize that you want to do this, can do this, and are rolling up your metaphorical sleeves at this moment.

In short, you are ready, willing, and able. Right?

The first step is recognizing a sense of unease in the body. If this is your home base, not to worry, this is a pattern that can be reprogrammed. It will help to add a 5-10 minute awareness practice to your day (morning is especially effective) to sort through the feelings, sensations, and thoughts to reestablish a new baseline.

But today I’m talking about how to interrupt an acute experience of distress.

My goal for today is focused on self-care. It’s a day off and I have planned to have a restful afternoon with a few enjoyable activities scattered throughout. In reality, I had too many to-do items for the day to be relaxing and I started to feel anxious.

Enter Reiki. For me, it helps to prevent a snowball effect and gives me enough space and clarity to recognize what’s really going on.

OK, too many activities means I need to let go of one of them or decide that it’s more important than the ease and rest I am really craving. There’s dissonance between my schedule and my desire and it’s a no brainer to skip the webinar on myofascial release. Maybe I’ll catch the replay. Maybe not.

Great, so now I’m back in harmony on one level, but I’m still feeling anxious. That’s the thing- you can’t reason your way into a regulated state. This is a physiological condition and needs a physiological repair.

Fine. So what is it exactly that I’m feeling? I call it anxiety, but what are the sensations? There’s a buzzing in my upper abdomen. I call it hornets in my gut. Most unpleasant! And my quads are contracted as if I’m prepared to flee.

What does my body need? To know that I am safe. It’s a maladaptive response to confuse a full schedule with danger, but them’s the breaks. That’s how we are wired and better to know this and learn to work with it than to ignore it.

I can use my senses to log data in my environment and send a signal to my brain that there is literally noting to be afraid of at this time. I look around the room, notice there is no fire, no tiger, no mean girls, and my shoulders drop away from my ears.

What else?

An outlet for this energy. I know from previous experience that focusing on my breath, particularly extending exhales and adding an audible sigh can work miracles.

Now my mind jumps in suggesting that this is too simple, too easy to work against such a major activation. That everyone is always talking about the breath as a form of embodiment practice, but really what do those experts of ancient healing systems really know? Yeah, sometimes my mind is an arrogant jerk.

I override this little ego trip and spend a mere three minutes sighing heavily over a cup of herbal tea. I wonder what the neighbors think, then remember that one of them played Dancing Queen loudly, twice this morning before 7:00 and decide I don’t care.

Three minutes and the hornets are subdued. Like 90%. They might actually be butterflies now. It’s that transformational.

The energy is still alive in my legs and I know from previous experimentation that I need to move. I love the rebounder (it’s a mini trampoline that fits easily in my apartment) for shaking out angst, but many forms of movement are also effective.

Now that I feel like I’m no longer going to crawl out of my own skin, I can sit and give myself a Reiki treatment to reach complete resolution. I can also have a look at my calendar from my now-calm state of being and make sure my daily activities are aligned with my priority of maintaining this regulation.

I can also acknowledge that living fully means ups and downs and that there is very likely to be upset in my future. Knowing this, I can refine my plan for meeting whatever comes my way. Generally, I want to be compassionate and aware, tuned in to my body, and well resourced so that I can respond accordingly.

Healing does not mean ubiquitous calm. How dull would that be?! It does, however, mean that I want to address energy leaks and unnecessary upset, bounce back from minor upsets with ease, and be in touch with my needs and how to meet them.

If you already have Reiki, you can apply it towards your intention to regulate and repair your nervous system.

If you’d like to learn how to do this, know that anyone, even the most stressed of us, can learn how to do Reiki for ourselves and share it with our loved ones. I have a beginners level training coming up soon if you’re in the Philly area.

Booking a session can also provide a wonderful reset, giving you a sense of calm and access to your inner wisdom and intuition.

I spent much of my life with the hornets in my gut, never really at ease, slightly on edge, waiting for the other shoe to drop even when there was zero reason to be unsettled. Learning how to calm my nerves has been utterly invaluable to my wellbeing and creativity. I have faith that if you’re in that same boat, there is hope for you too.

Nervous System Basics

I write a lot about this because it’s so crucial to health. When we live in…
The next series of in-person level 2 training is coming up!

We meet for 6 Thursday evenings, 5:30-7:30 in my Mt. Airy (neighborhood of Philly) studio.

November 6, 13, 20 &

December 4, 11, 18.

I’m predicting a snowy winter, so we’re also reserving January 8 & 15 in case of any weather-related cancellations.

This workshop is for anyone already attuned to Reiki 1 who wishes to deepen their practice.

You’ll learn three sacred healing symbols and how to use them for a variety of purposes. We cover enhanced self-care, treating others in person and remotely, and how to bring Reiki into your daily life in addition to a healing practice.

It’s a great joy and tremendous honor for me to teach this class in a way that encourages retention and integration of the material and personalization of your practice.

If you’re interested in joining us, you’ll find more information by clicking the button below. Space is limited, so don’t delay!

Reiki 2 Certification

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Reiki 2 Certification

The next series of in-person level 2 training is coming up! We meet for 6 Thursday…
It’s easy to think that we’re all at the mercy of invading microbes, but it isn’t that simple. There are so many factors that influence our body’s capacity to defend itself against disease.

Some of the factors fall under our personal influence. And this is where our power lies.

True, I cannot completely control my environment and circumstances, although this doesn’t prevent me from doing my best. Just because I can’t achieve 100% success doesn’t mean I sit on my hands and do nothing.

My definition of empowerment is doing everything that I am able to cultivate the life I desire. If I want optimal health, I’m going to address every factor that is within my power.

While the chaos happening in the world is beyond my scope of influence, I do have a fair amount of sway over how it lands in me. I can’t escape stress entirely (although I take a good stab at minimizing it as best I can!), I am all about metabolizing it so it doesn’t leave me in a state of chronic fight or flight.

Not only is that uncomfortable given the resulting tension and anxiety, but living in survival mode drains the body’s resources, rerouting energy that would otherwise be used to keep ourselves healthy.

Sure, there are supplements you can take to boost the immune system. If you’re forever in super-stressed-out mode, though, your digestion and assimilation is impaired and you won’t be able to absorb them and they won’t be particularly effective.

There are tons of ways to address chronic stress. My favorites are spending time in nature, bouncing on the rebounder, laughing, meditation, tai chi, mantra, and Reiki. These practices all soothe my nerves and help me to move the energy so it doesn’t get stuck in my system.

So before you go spending a small fortune on vitamin C and such, find a way to release the tension held in your body and cultivate an internal sense of peace and safety so your nervous system can relax.

If you’d like some support, I’ve created a remote Reiki treatment exactly for this.

Immune boosting Reiki special

Stress and the Immune System

It’s easy to think that we’re all at the mercy of invading microbes, but it isn’t…
The school year has already begun here in Philly. And summer is definitely winding up.

While these things aren’t a surprise, many of us can use some support transitioning from one season to another to maximize wellness.

With the cooler temperatures and shortening days, our bodies are challenged to find a new equilibrium.

For those of us who are students, teachers or work for the school system, or have one of these in their lives, there can often be extra stress as new routines are implemented.

Add to that the germ factories that pop up when kids gather together, it’s a common time of year for illness to thrive.

Just because a bug is going around doesn’t mean you need to catch it!

It’s the perfect time to make yourself inhospitable to all unwelcome guests, bacteria and viruses included.

I’m launching a campaign of unavailability for invading microbes by offering an immune boosting remote Reiki special.

I’ve made this is as accessible as possible so you can get a hefty dose of life-force energy and give your body a jumpstart to face whatever cooties lurk around the corner.

This is a 40 minute remote Reiki session focused specifically on your immune system for only $77. I’ve trimmed down the duration by eliminating the pre-session phone call to save you some cash. And since you needn’t go anywhere for the appointment, it’s super easy to receive the healing energy with minimal effort.

There are countless ways to boost your immune system. Resting at home while at getting an infusion of stress-reducing, immune boosting Reiki might just be the simplest, most effective and most enjoyable.

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Immune Boosting Reiki Special

The school year has already begun here in Philly. And summer is definitely winding up. While…
Holistic healing means addressing all the various parts of ourselves, including our emotions. Even the ones that are uncomfortable, unpopular and chaotic convey messages that support our overall wellbeing.

Often when I bring this up, I meet resistance, even in people who are engaged in healing work. Cue glazed eyes and impromptu change of topic.

Most of us have been conditioned to avoid expressing our feelings so we don’t make others uncomfortable and are well practiced in the arts of suppression and numbing so we need not deal with the messy nature of feelings.

As a result, the unexpressed emotions get frozen in our systems, blocking the flow of life-force energy while also lingering like a powder keg, just one errant spark away from KABOOMING.

It’s not a good system for creating a healthy, productive life or intimate relationships.

It seems to be a big secret that it doesn’t have to be this way. Maybe that’s because emotional suppression is a great cash cow for the pharmaceutical and alcohol industries?

In between stuffing it all down and erupting at the worst possible time is alternative approach, one I would describe as more mature and effective.

It takes a fair amount of compassion, courage and curiosity to turn towards our feelings, both those that are unfolding in the moment and those stored in our archives, but it’s the only way to reclaim wholeness.

We aren’t whole if we reject any part of ourselves, and that includes our emotions.

Ugh. How inconvenient! Sorry, not sorry, there’s no skipping over this.

I’ll add here that feelings need to be witnessed and felt, not rationalized, analyzed, figured out or otherwise compartmentalized. This is a huge, sneaky bypass attempt. I say “attempt” because it doesn’t work- this supposed bypass just leads to a parking lot where you sit and stew in perpetuity.

Thinking about your feelings is not the same as feeling them. Believe me, I tried. For almost a decade, I thought I was doing emotional healing work by sensing and naming my feelings, but I was still avoiding the painful, messy experience of anger, grief, disappointment and fear. Guess what? Those energies remained active within me, waiting to be felt, growing impatient and more and more disruptive over time.

Let’s take anger as an example. When I get angry and suppress it, it lives on within me, eating me up on the inside, leaking out sideways as passive aggressive behavior and sarcasm, or exploding outwards, causing collateral damage when the pressure exceeds my capacity for containment.

I’m sure you’ll agree that’s not healthy.

Don’t think that I’m saying you shouldn’t get angry! I’m not. First of all, I can’t tell you how you should feel. Second, there are loads of reasons to be angry. Anger, rage even, is justified sometimes. It’s a sign that a boundary has been crossed and perhaps that some sort of action is needed to protect our values, if not our safety.

So if you don’t want to store anger and you can’t avoid it altogether, then you must need to hurl it back to the person or event that activated it?

Nope. I’m not saying that either. As you likely know, impulsively reacting in the heat of anger can also have harmful consequences.

I’m suggesting a more masterful, mindful approach. One you may not have even knew existed.

You can metabolize that anger in private, without involving anyone else, including the activator of that anger.

Which doesn’t mean you never need to have a conversation with a coworker or partner about crossed boundaries, but doing the inner work first gives access to our inner wisdom and power so we are more likely to remain connected with our values and be heard because we haven’t just called someone a big fat stupidhead and run off sobbing. Don’t look at me like that- you know exactly what I mean!

Reiki is tremendously helpful for doing this work. It helps me find the motivation and courage to dive in, the clarity to recognize what needs to be done, the energy to stay with it, the compassion to prevent self-condemnation or blame.

If you’re looking for some support with metabolizing your emotions, I have a few different suggestions to offer. It depends on how much you want to participate.

If you are willing to witness and allow feelings to emerge and be felt, Reiki sessions can help. This is a long-term project, especially if you’ve been accumulating painful emotions for an entire lifetime, but it is doable with a commitment to showing up on a consistent basis.

You could take a Reiki class and learn to give yourself daily treatments as your primary strategy or as a supplement to receiving sessions from a professional. This is more affordable, as you’ll be doing a significant part of the work yourself.

If you’re stuck and floundering, it might help to have a Reiki+Coaching session, where I can shine some light into the shadows where you’ve stored the dark stuff. This will only work if you’re willing to witness what’s there, don’t project your anger onto me and truly want some help getting started addressing your issues.

If you’re wanting to go on pretending that your emotions are not wreaking havoc from the sidelines, I recommend never getting a Reiki session. Reiki is always working in your highest good and is not going to allow you to continue storing toxic waste in your psyche and body. There are plenty of ways to avoid your feelings- you only need to watch TV for ten minutes to see one of them displayed.

If you want to rebel against the repressed/suppressed status quo and activate the full flow of life-force available to you, I do hope you’ll join me in one way or another and let Reiki do it’s magic on your behalf.

Work with me

Contact Pamela

Healing “Negative” Emotions. Hint: there’s no such thing!

Holistic healing means addressing all the various parts of ourselves, including our emotions. Even the ones…
Once again, guidance has arrived for me, seemingly out of thin air. As it happens on a daily basis, there is no doubt in my mind that it isn’t a coincidence that odd things catch my attention as I’m going about my days. If you’re interested in intuition and receiving Divine Guidance, I have a story for you.

A few weeks ago, I was out for a walk in Nature, visiting the creek. I noticed a man gazing at the flowing water and (in my head) heard “What’s he looking at?” in a tone distinct from my usual voice.

This got my attention! He didn’t appear to be overly friendly, so instead of saying, “Hey mister, whatchya looking at?”, I lingered until he moved along and then I took his place at the fence.

Holy #@$%! (That was definitely my own voice.) There’s a heron standing in the creek! In the six years I’ve frequented this park, I’ve only once seen a heron here.

I was transfixed. I wanted to share this exciting news, but all the people passing by were plugged into devices or conversations, so instead, I enjoyed this visitation in quiet reverence.

I noticed how he (yes, that’s the sense I got. I have no proof, but it felt right to call him a he) stood upright, very still in the middle of the creek. Watching. Waiting. Fishing, obviously, but in a very dignified way.

Not like the ducks I see every day who look like they’re bobbing for apples or the smaller birds who dart around constantly.

No, this guy was letting the fish come to him.

“I’m gonna just stand here until my fish comes by,” seemed to be the message he was transmitting.

I eventually moved on, keeping one eye of the path, the other on the creek.

Soon I saw a big lump of … is that a duck? Very unusual. Especially as I only moments ago thought about the amusing upside-down ducks I often see here, with their heads underwater and butts in the air.

This duck was all tucked into itself, sleeping on a log. A sitting duck. That phrase describes someone who is exposed and vulnerable. And a few feet away, on that same log, a turtle. Sunning himself, as they do. This guy had stuck out his neck as if watching over the duck. Very curios indeed.

Heron, duck, turtle.

There’s a message here.

I just KNEW it.

I could do an online search for “spiritual meaning” of these animals, but I prefer to work with my own personal Lexicon.

What do they mean to me?

I’m not going to get into the whole interpretation. It’s directly related to the new moon intention I set recently and more personal than I care to share online. The process was simple, though. I spent some time with my journal brainstorming about “wait for the bounty to come to you”, “sitting duck”, “stick out your neck for a friend” and in a few minutes had a reasonably clear insight about action to take in conjunction with the seeds I planted on the new moon.

While I’m not publishing the complete message, I did want to share this as a sort of formula: being open to intuition, catching the clues, and working them out for myself.

Most importantly, I was available to receive the message unlike everyone around me who was focused on their exercise, music or screen. I was present, tuned into the environment and available to receive the message.

On my return trip, the heron lifted off and I was treated to the view of his huge wingspan, which caused me to gasp and my jaw to drop. Yet, nobody else noticed. 🤔

I later opened the Merlin app that I use to identify birdsong. I laughed to find the bird of the day is… wait for it… a heron. Coincidence or confirmation?

It’s been some time since I wrote about connecting with intuition. It’s become such a part of my daily life that I don’t much think about it. But it’s come up often in sessions with clients lately, so it was on my mind this morning.

You may be thinking, hey Pamela, you’re always talking about following the breadcrumbs, isn’t that the same as intuition? That’s fair. I often wonder this myself.

Here’s what I have to offer from my current level of understanding. The “breadcrumbs” are from an external source, call it Life, Love, God, the Universe, Spirit, guiding me. I differentiate this from my “intuition” which is the internal nudge I feel to take notice of the breadcrumbs.

Intuition is how I receive Divine Guidance. Lots of people say they want access, but they haven’t practiced being still and quiet long enough for the messages to get through. Like in the good ole days when you actually had to answer the phone while it was ringing to speak to the caller. You had to be at home, ready and able to pick up the phone. You couldn’t be on another call or in the shower or have your hands full, metaphorically or literally.

Nowadays what I see are people constantly consuming (scrolling, watching reels, plugged into podcasts or plain old digital nonsense), which does not leave any space for messages to drop in. If you can’t walk your dog around the block without staring at a screen, well, come on, how do you expect magical information to reach you?

In between smart phone addiction and living in a cave in the Himalayas, there’s a vast middle ground where we can cultivate capacity to receive. I recorded a lesson and practice on the “why and how to receive” theme and it’s available in The Toolshed. This is my latest offering where I post a practical tool for subscribers each month on a hot-topic.

You can learn to be receptive if you make time and are capable of paying attention. There are tons of ways to do this, so you needn’t visit The Toolshed if it doesn’t resonate. But you’ll likely have to do something. Burning bushes are exceedingly rare and I’ve yet to meet someone who enjoyed an intuitive connection who didn’t have a major intervention in the form of accident or illness who wasn’t devoted to some form of practice.

Sure, like Mozart, some people are naturally gifted, but most of us have to put in the time to develop our skills.

My intuition has been an invaluable resource for me. I usually feel like I’m on my path, moving in the appropriate direction and that everything will work out somehow. When I’m not, I feel like I’m being thrown about without a raft in the stormy seas.

Reiki has been the bridge that helped me get out of the perpetual thought loops and land in my body, capable of intercepting messages.

Getting into a rhythm with treatments or learning to give yourself Reiki consistently (Yes! You can easily learn how to use Reiki. Anyone can do this and I can teach you!) could be the portal you’ve been looking for to access your intuition and its priceless wisdom.

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Intuition Chronicles: Heron, Duck, Turtle

Once again, guidance has arrived for me, seemingly out of thin air. As it happens on…
Just yesterday I was thinking about getting a class on the calendar. Today someone emailed me to ask when the next class starts. For someone who operates on intuition, it doesn’t get much clearer than that!

A fire was lit and the next class has been scheduled. Everything fell together so easily.

I’ve decided to make this a 5 class series as students always want more time to practice and I don’t like to rush.

So if you’re interested in learning how to access spiritually guided life-force energy (AKA Reiki) for healing body and mind, heart and soul, this is the starting point.

We’ll meet on 5 Thursday evenings, 5:30-7:30 at my studio, in the Mt. Airy neighborhood of Philly.

September 4, 11, 18, 25 & October 2.

I’m offering a $25 discount off of the $400 price through Sunday 8/10. Use the code EARLY-BIRD at checkout.

If you want to read more about the class, here’s where to find all the details.

Reiki 1 Certification info

And here’s the link to register.

Register Reiki 1

Reiki 1 Certification Class

Just yesterday I was thinking about getting a class on the calendar. Today someone emailed me…
In this day and age, most of us live lifestyles that are deficient in life-force.

We spend most of our time indoors, in climate control and recycled air, under artificial lighting. So we’re not absorbing energy from nature much of the time.

We’re inundated with chemicals that our poor bodies must consistently detox. From the food we eat to personal care products to downright toxic cleaning supplies, air pollution, water pollution, electronic radiation, and crops that need to be genetically modified to withstand the pesticides that would otherwise kill them… Well, it’s a lot and our systems utilize a ton of energy processing this junk.

Chronic stress and busyness further depleted our coffers, draining our energy tanks, and leaving us floundering.

Repressed and suppressed emotions are stored in the body and disrupt the flow of life-force. Same goes for unprocessed trauma and wounds from childhood.

In short, we spend more vitality than we accumulate. We’re in life-force debt. Most of us, most of the time.

I make considerable effort to minimize wasted life-force, to generate internal life-force and maximize my exposure to Nature, and still I would be in the red if it weren’t for Reiki.

Reiki is a natural form of life-force energy and practitioners are able to tap into it and use it for healing and to support goals such as creativity, connection, freedom, joy, resilience, and peace.

I suspect that our ancestors lived in the flow of this energy.

And then we got civilized and industrialized. We disconnected from Nature and began to honor the intellect over the body and the emotions.

People began to live longer, but with poor quality of life because they didn’t have any vitality in reserve.

Reiki is the easiest way I know to fill up your batteries and give the body what it needs to do what it knows how to do.

Yes, absolutely, the body has innate healing abilities. It has tremendous wisdom and incredible power. But it can’t function optimally on an empty tank.

If you’re in need of a jumpstart, consider a Reiki treatment. It’s a safe, gentle, yet powerful technique for giving yourself the juice you need to carry on.

If you’re in need of consistent life-force deposits, consider learning how to give yourself Reiki. It’s easy and anyone can do it. The capacity to tap into this universal energy is transferred from teacher to student in a Reiki 1 training- it’s not a skill that needs to be learned or a gift that comes naturally.

Anyone can learn Reiki and can use this healing energy to bolster well-being, heal core wounds and trauma, to break free from ancestral cycles, to tend to the inner child, to support all the body’s systems, to regulate the nervous system, to cultivate peace and joy and freedom.

I’m offering an in-person class in Philly, beginning February 27. I’m also open to teaching online; if that’s what you need, let me know.

And if you don’t have the capacity to learn how to do this for yourself, know that you can schedule a remote Reiki session, and receive the myriad of benefits from your home, in your pajamas, without needing to lift a finger.

If you have zero interest in Reiki, get yourself outside and start absorbing some of the life-force that is freely offered from the earth, the stones, the rain and snow, the trees, the wind, and the sun.

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Reiki 1 Training

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Why is Reiki so Important?

In this day and age, most of us live lifestyles that are deficient in life-force. We…
Got stress? Fatigue? Anxiety? Overwhelm?

Don’t we all?! 21st century living isn’t for wimps. Between the toxins, the perpetual busyness, and the information overload, wellness requires some effort these days.

It doesn’t help that our nervous systems respond to deadlines, traffic, and emails from the boss with the same physiological response as if we were being chased by a tiger. All that adrenaline pumping in our veins and nowhere to go. We wonder why we feel anxious when we try to sit still and act normal, but our body is screaming for us to punch, kick, run, or hide under the table.

Yeesh. It’s exhausting.

For most of us, chronic stress and go-go-go lifestyles are here to stay. Rather than bemoaning that fact or hiding our heads in the sand, we can acknowledge that this is less than ideal and take action to mitigate the damage.

That’s where Reiki comes in. It’s a holistic healing technique that calms the nerves, relieves stress and pain, and stimulates the body’s innate healing abilities. It’s powerful, safe, effective, and…

wait for it…

Anyone can learn how to do Reiki.

Even better- you can use it for yourself anywhere, anytime.

While Reiki can indeed be shared with others, I see its most important use as a self-empowerment practice that allows you to actively contribute to your own wellness.

By “practice”, I mean it’s something that needs to be utilized consistently for the best results, like brushing your teeth or exercise. What better way to get daily deposits of universal life-force energy than to tap into the infinite supply and saturate yourself from top to toe?

Which is why I’m excited to announce my next Reiki 1 Certification course. This is an in-person training in my Mt. Airy (that’s a neighborhood in Philly) studio.

Four Thursdays, noon- 2pm

Feb 27, March 6, 13 & 20

(alternate date in case a class is cancelled because of snow- March 27)

This training does include how to give sessions to friends and family, but the foundation is using it as a self-care practice. You know, put your own oxygen mask on first.

You needn’t be psychic or spiritual. You don’t need to know anything about chakras or crystals or own a meditation cushion or yoga mat.

What it takes is curiosity, an open mind, and a willingness to follow through. The benefits come from the doing, not the learning. The class itself won’t change your life, but if you engage the tools I teach, well, get ready for the magic to unfold.

Investment = $300 with a $25 early bird discount if registered by January 31, 2025. Seats are limited. Literally- I only have 6 chairs, so if you want to join us, claim your spot now.

More info

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Reiki 1 Certification: Healing for Yourself and Your Loved Ones

Got stress? Fatigue? Anxiety? Overwhelm? Don’t we all?! 21st century living isn’t for wimps. Between the…