Reiki in Philadelphia

Yowza. I’m hearing a lot of reports from folks who are feeling daunted by the next phase of their healing journeys. It seems a lot of wounds and imbalances are coming to the surface; while this can be quite uncomfortable, it’s better than having them festering beneath the surface preparing for sneak attack.

If you’re feeling this way, know that you aren’t alone.

Whether it’s taking that first step or leveling up, overwhelm might be an unwelcome companion on this trip. There’s so much information out there, it’s hard to know what is relevant for you and where the heck to begin.

Misaligned habits, unprocessed trauma, limiting beliefs, cultural conditioning, suppressed emotions, dysfunctional relationships, unhealthy environments, outdated coping mechanisms, and chronic stress can all contribute to lack of wellness. To make it extra-interesting, many of these factors get tangled together and it can be difficult to trace to their origins.

It can be A LOT!

And… all journeys begin with just the first step. In my experience, managing stress is a wise place to start. Stress affects all of our bodily systems- digestion (gut health, we are learning, is the cornerstone to wellness), mental/emotional state (another cornerstone), quality of sleep (yup, this too!), cardiovascular capacity (need I say it?) and detoxification (mmhmm…) in particular.

By addressing chronic stress, we can free up life-force energy from perpetual survival state functioning and allow it to support the body’s innate healing abilities.

I’m not talking about a tropical vacation or meditation retreat or retirement. While that might be the route that you choose, it’s possible to learn to metabolize the effects of stress rather than avoiding it altogether through a complete lifestyle makeover (again, that may be for you, but don’t freak out if it isn’t!).

When I feel overwhelm bubbling up and my shoulders creeping up to my ears, I find moving my body to be a miraculous remedy. A few songs spent dancing (or thrashing!) about my living room can work wonders. Deep breathing, being in nature, expressing my thoughts and feelings (within the safe confines of my journal), singing, chanting, time spent on a creative project, laughter, and Reiki are all elements that help me manage the stress of the world.

Now you might read that as an assignment and think, well how in the world am I going to do all of that?

Good news! You don’t need to do it all. Choose one thing and start there. I’ve been at this for decades, and my healthy habits have accumulated over that time, bit by bit, but I started with just one thing.

One strategy is to choose the action that will have the biggest impact.

For me, that’s Reiki, a powerful but gentle healing energy that grounds me and activates the physiological antidote to stress.

Another strategy is to choose the easiest thing to implement as that will build your sense of accomplishment and encourage progress.

For me that’s also Reiki! How easy is it to absorb healing energy?

Your circumstances are obviously different than mine, but I feel confident that there’s something you can do today that will help. Ten conscious, deep breaths. A walk around the block. Watching a silly cat video. Calling a friend who knows how to listen.

It doesn’t need to be perfect, and it needn’t be the solution to all your problems. Just one thing that helps you feel calm in the moment. Just give it a try!

And if you want some Reiki healing deposited in your wellness account or some soothing bodywork, that’s what I’m here for! Book a session and I’ll do the work and you can sit back and receive.

And subscribe to this blog! I share lots of tips and tricks about holistic wellness, monthly specials and metaphysical tools. On most devices, the button to subscribe is found on the lower right corner.

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Overwhelmed? Just Pick One Thing

Yowza. I’m hearing a lot of reports from folks who are feeling daunted by the next…
I get so frustrated when doctors diagnose arthritis and lead people to believe that there is nothing to be done about the pain they are experiencing. Gah!

True. There is no cure for arthritis. AND that doesn’t mean that it is a sentence to hopelessness and increasing discomfort.

We’re talking about inflammation of one or more joints. It can be quite unpleasant when left untreated. But don’t despair. It’s possible to manage inflammation and to create space in joints that might be jammed together because of tense muscles or imbalanced movement patterns.

(If you’re over 20, I can practically guarantee you have at least one imbalanced movement pattern; perhaps from an old injury that didn’t heal 100% or repetitive actions from a job or hobby.)

It’s possible to have arthritis and to minimize the resulting pain. I see it all the time and feel it in my own body. We can only benefit when reducing inflammation, tension and misalignment. Why not give it a try?

Reiki is an amazing holistic healing technique that utilizes spiritually-guided life-force energy to reduce stress and pain. Stress is a primary driver of inflammation. It stands to reason, and has been backed up by my 20+ years of experience, that minimizing stress can provide relief to inflammatory conditions.

Processing suppressed emotions is another result of this modality. Releasing anger and worry and grief that might be stored in the body blocking the energetic flow can help joint issues. And will help prevent us from tipping over into red zone where cortisol triggers more inflammation.

You know what doesn’t help joint issues? A diagnosis presented without hope of a remedy. It’s unclear to me why the medical establishment hasn’t grasped this fact yet. Despair feeds tension that puts greater strain on the joints.

Reducing stress and re-establishing a healthy flow of energy in the body can support the reduction of muscle tension. This encourages circulation, providing the muscles with fresh oxygen and removes cellular waste, reducing pain in the muscles which can trigger a cycle of clenching, pain, clenching and more pain. It also allows for more space in the joints.

Reiki can also support body awareness and increase access to inner wisdom, helping us to notice when we’re using poor body mechanics and guiding us to new patterns or even therapies, such as Somatics, Feldenkrais or Gyrokinesis that promote balanced, healthy movement patterns, or products that activate the body’s innate healing abilities.

It might take time to relearn how to sit, stand and move in alignment, meet with and metabolize feelings and trauma, manage stress and reduce inflammation. This is what holistic healing looks like: addressing the causes of imbalance rather than trying to eliminate the effects while carrying on with the offending behavior. It’s possible that these causes have been developing for decades; reversing this requires some patience and self-compassion.

But with some attention, effort and consistent Reiki support, there is hope of finding greater comfort and ease in the body and peace of mind.

To me, that seems like a much better option than doing nothing and bemoaning the doctor’s verdict.

I’d be delighted to work with you if you’re interested in pursuing Reiki treatment, or massage if you’re in the Philly area. If that’s not your thing, I’d encourage you to explore one of the movement therapies I listed above, an anti-inflammatory diet or some form of herbal or homeopathic support. Most importantly, know that there is hope, as hope is one of the greatest medicines available.

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Contact Pamela

Reiki for Arthritis

I get so frustrated when doctors diagnose arthritis and lead people to believe that there is…
Another great talk from Tosha Silver.

If you’re too busy to listen for 10 minutes, here’s what I want you to know.

Believing that giving is better than receiving is like thinking exhaling is more important/righteous/spiritual than inhaling.

NOT sustainable!

And a recipe for depletion, burnout or even illness.

I see it in my Reiki practice all the time. People will allow themselves a session to receive compassion, attention and healing energy when everything falls apart and they just can’t go one more step on their own but won’t come in for feel-good or even preventative care.

They’ll let me fill up their tank and then they’ll go give, give, give, scraping the bottom of the barrel giving the last crumb kind of give, wait another 2 months until they can’t get out of bed, and then contact me.

Can you relate? If you’re reading this, I bet you can!

Tosha offers a simple prayer: Turn me into one who can receive as well as give. 💕

You can start rewriting your story and become a balanced giver/receiver no matter how entrenched you are in the old narrative.

And if you want some Reiki support, I’m happy to comply. I can tap into the universal supply and share it with you in a session- either in my Philly office or a remote session where you don’t have to get dressed or go to yet another appointment.

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Are You Over-Giving?

Another great talk from Tosha Silver. If you’re too busy to listen for 10 minutes, here’s…
I’m delighted to announce some in-person classes coming soon! Both will be held in my Mt. Airy (a neighborhood of Philadelphia) studio. Space is limited, registration is required.

Anyone can learn Reiki! You don’t need any special psychic skills or healing abilities. It doesn’t matter if you’ve never meditated or eaten kale, if you don’t practice yoga or wear crystal jewelry or baggy pants.

If you’re open to new ideas and want to actively participate in cultivating the optimal health and vitality available to you, this is your way in.

My passion is helping ordinary, busy folks find their own unique path on the healing journey. I endeavor to make energy healing as accessible and doable as possible. You can cultivate a daily routine if you enjoy structure and/or practice on the go if you prefer freedom and spontaneity.

During class, you’ll receive an attunement (the initiation provided by a Reiki Master) which will gently open your energy pathways and connect you to this healing energy.

Afterwards, you’ll be able to effortlessly tap into Reiki and direct it at will. Whenever you want! Lifetime access without any membership fees.

If you’re interested in learning how to use Reiki exclusively for your personal wellness, healing, empowerment and personal or spiritual development, Reiki for Self-Care will provide all that you need to get started.

If you’re interested in offering treatments to others or perhaps become a professional practitioner, Reiki 1 is your starting point. We cover everything in the Self-Care course plus how to give a session to friends, family and pets.

Reiki 1 Certification

4 Tuesday evenings, 6-8pm

March 19, 26 & April 2 & 9, 2024

Investment: $225.

10% early bird discount through February 29.

Reiki for Self-Care and Empowerment

This is a two hour, one-on-one, in person or online workshop.

Investment: $133

Contact me to register or with any questions.

Contact Pamela

Upcoming Reiki Classes

I’m delighted to announce some in-person classes coming soon! Both will be held in my Mt.…
There are loads of reasons you might be experiencing, or teetering on the edge of, burnout.

Doing all the things without support from society or family or the workplace is a common source of depleted energy.

Chronic stress is exhausting. And insanely epidemic.

Avoiding our emotions takes an extraordinary bite out of our reserves. Consistent worry and attempts at controlling life or other people are heavy drains on our batteries.

Feeling like you’re lost and alone in a hostile world is another factor that saps energy.

These issues slowly (or not so slowly!) drain life-force over time. If it’s not replaced on a steady basis, the body, mind and spirit suffer.

I think of my life-force energy much the way I do money. I want to have more deposits than withdrawals. I want to spend wisely and curtail all waste. I want to invest in ventures that bring the greatest returns.

It sounds simple, right? Maybe. That doesn’t mean it’s easy. Some obligations are non-negotiable, no matter how draining they are. Some phases of life require a hefty expenditure of energy with delayed benefits. Sometimes the perfect storm hits us out of the blue and catches us off guard.

Don’t get me started on menopause!

Many of the remedies our society points to are not helpful at all. Scrolling on social media, alcohol, binge watching trashy TV and comfort foods might bring momentary relief but don’t actually nourish us in any meaningful way.

If the problem is a deficiency of life-force energy, then deposits of the same are the only true medicine. These can come from time spent in nature, connection with uplifting people, joyful movement, creative projects, and pleasure.

Sadly, these activities might not seem accessible from the vantage point of burnout.

Which is where Reiki comes in. Reiki is a holistic healing technique that bathes the recipient in spiritually guided life-force energy and stimulates the body’s innate abilities to restore itself. It’s the easiest, safest, most powerful strategy I’ve discovered in over 25 years of exploring the journey of healing.

If you need to start making some deposits in your life-force account, look no further. To make things even easier, you have the choice of staying in your fuzzy pajamas and receiving an infusion without leaving home. Or coming to my office in your fuzzy pajamas. 🙂 No judgment here.

While I provide sessions year round, for the month of January, I’m offering 24% off all in-person and remote Reiki treatments. Book by the 31st to take advantage of this deal and get started on the road to recovery.

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Reiki for Burnout

There are loads of reasons you might be experiencing, or teetering on the edge of, burnout.…
Happy New Year!!

For the past few weeks, I’ve been sitting with the question: what monthly special can I offer that will be most supportive for the most people?

A lot of ideas have come through, but mostly from my mind. I’ve been waiting for a response from my soul, which has proven itself to be the wiser guide.

Finally, my instructions have arrived.

Make it easier. Offer a discount for Reiki sessions.

A 24% discount, to be precise, in honor of the new year.

If you find yourself feeling depleted, overdrawn, fatigued, anxious, overwhelmed, underwhelmed, stuck, weighed down, disconnected or otherwise different than how you’d like to feel, Reiki can help.

Book a remote or in-person Reiki session by the end of January 2024 to receive $24 off the normal rate.

(This does not apply to massages or Reiki-massage combinations. Those are more physically demanding and I am carefully navigating a sustainable work load for this body of mine.)

Reiki is a holistic healing modality that promotes stress and pain relief and cultivates optimal wellness by flooding the recipient with life force energy. Not just any ole life-force; spiritually guided life force.

One client describes it as a spiritual hug.

Most people report feeling deeply relaxed and restored and more like themselves.

If you’re wondering if Reiki can be helpful for whatever you’re going through, very likely it can. I use it in my own life for healing injuries and reducing pain (both physical and emotional), connecting with my intuition and creativity, metabolizing stress and the sense of utter dismay at the state of the world, cultivating hormonal balance, digestion and quality sleep, and maintaining my sense of humor along with impeccable discernment as a mature woman navigating the dating scene and urban traffic. It’s the foundation of my spiritual practice and the balm for everything that ails. It’s the primary reason people so often comment on my calmness even amidst the perfect storm that life often cooks up for me.

It is not a magic pill and will not miraculously cure a long-standing, deeply rooted imbalance in the course of an hour. Let’s be real. Nothing can do that! It can, however, break an stress/pain/suffering cycle, help motivate you to take steps in the direction you wish to go and give you the extra oomph to get started.

It works fantastically as a maintenance routine, but also serves as an emergency remedy when the sh*t hits the fan.

It’s my hope that this discount will provide an extra nudge for anyone who has been sitting on the fence considering a session or perhaps the means to do so.

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January 2024 Reiki Special

Happy New Year!! For the past few weeks, I’ve been sitting with the question: what monthly…
A new friend asked me the other day how I unwind.

It took me several moments to realize that I don’t. Or at least I endeavor to not need to unwind.

My response was unexpected, so I took a few moments to gather my thoughts. I have come to realize that my thought process is rather unusual, and wanted to provide a gentle introduction to someone who didn’t yet know my kooky ways. They were expecting me to say something like guided meditation and aromatherapy, both of which I enjoy, but not for the purpose of unwinding.

My strategy is to prevent myself from being wound up in the first place. I am not always successful, but I do make an effort to keep myself from getting too tense or overwhelmed. I find prevention is much easier than recovery.

I’ve noticed that the feeling of being wound up or stressed out is highly unpleasant. I don’t like it. Not at all! And I know from experience that I tend to make unwise decisions when in that state, looking for relief that can often be unhealthy, due to sheer desperation to feel better. A distraction. A numbing out. Delaying the unpleasantness and adding undesirable consequences.

Prevention is not only more enjoyable, but also more effective. I don’t have to deal with the uncomfortable body-mind state or the aftermath of the coping mechanisms that just postpone the inevitable.

I’ve learned that when I spend time in the mornings getting my desires and actions harmonized with the day’s agenda, I have smoother sailing than when I don’t. When I set myself up with a hearty breakfast and move my body in ways that feel good, when I pay attention to my needs and emotions, I start off with a full tank and a clean slate. I have more clarity and the means to move in the direction I desire to go.

Granted, I’ve built a life over the past several decades that is centered around having this luxury of a morning ritual. It’s what works for me and I’ve strived to give it to myself most days. I get that it isn’t for everyone. It’s not the specifics of what I do or how I do it that I’m championing. My way is uniquely mine.

What I’m here to suggest is a simple shift in perspective.

If I could propose just one thing to everyone whose path crosses mine, it would be to get proactive. Conjure up some courage and motivation to get off the merry-go-round of repetitive behavior patterns and do something differently if you want to experience different results.

You might need to experiment a little (or a lot!) to figure out what you need and how to provide it in a way that makes sense for your personality, circumstances, and resources. Even a quick 10-minute breathing/stretching/dancing/walking/journaling session will be effective if tended to consistently.

Find your thing! Know that it will evolve over time. It may even be different on a day-by-day basis. It’s the act of committing to doing something, anything really, for yourself on a consistent basis that will help you stay unwound and free you up from the more challenging task of unwinding in a healthful and productive way.

What’s just one thing that you can do today? I bet you already know what it is. Take that first step and you just might sense the universe meeting you halfway. When tomorrow comes it will be easier to take the next step because you’ll have the knowing that you can do it and that you’re on your path to creating a more enjoyable future for yourself.

If you need some support getting started, check out my December Reiki special. Clearing the chakra system is one way to jumpstart a new habit.

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Chakra Special

Unwinding

A new friend asked me the other day how I unwind. It took me several moments…
Folks are often surprised, maybe even bewildered, at all the ways I apply Reiki in my life. Recently a Reiki 2 student commented that it seems like I’m just doing Reiki all day.

She’s right!

But probably not in the way you think. I do live in the world, same as you. I pay my bills, shop for groceries, cook my meals, brush my teeth. I have dentist appointments and get the oil in my car changed and do the laundry. So. Much. Laundry!

I have not forsaken all the usual tasks, but I do bring Reiki into them.

To me, Reiki has become a state of being rather than a task. So, when I’m on hold with the internet provider, Reiki is flowing. When I’m brushing my hair, I’m connected to the flow of life-force energy and aligning myself with its frequency. Before I put the car in drive, I pave the way forward with Reiki intentions.

This is my recipe for maintaining equanimity while dealing with whatever the world presents me. I meet each moment, turning towards whatever pops up with compassionate attention and.. yup, Reiki.

Much of the time, I’m successful. I’m still participating in this human experience and do lose my sh*t from time to time. But it’s rare, usually doesn’t last long, and I recover pretty quickly.

If full-time Reiki sounds a bit overwhelming, let me assure you that I started this journey 21 years ago with a simple daily practice. For about 15 minutes every morning, I used the traditional hand positions to fill myself up with healing energy.

Over time, my practice began to expand. I brought Reiki into the shower with me, washing my body with ki as well as soap and hot water. I brought Reiki to the yoga mat, infusing my breath and awareness with it. It came along on my meditations and walks, gushing from my open palms and surrounding me with supportive and protective energies.

Gradually it grew, seeping into more and more of my daily life. This wasn’t effort-full by any means! Once you realize you have full-time access to healing powers that help smooth the way through the rough spots and deepen the joyful moments, willingness to apply them emerges quite naturally.

I believe that committing to a daily practice is the first step for all of us. Once you get into a habit of showing up for yourself and taking time for self-compassion, self-empowerment, and self-healing, you begin to notice the rewards. And once you get familiar with the rewards, you begin to notice pretty quickly when you aren’t experiencing them and quickly want to return.

There’s nothing particularly special about me. I’m not overly motivated or assertive or ambitious. Quite the opposite! I’m just very averse to suffering and lazy enough to want the simplest, safest, easiest support system that provides amazing results with only beneficial side effects.

I was willing to devote a mere 15 minutes of my mornings to a practice that gave me full-time access. Eventually I began to take more and more advantage of this full-time access, because… why not? Why not use your superpowers all the time to help you with all the things?

If you’re already on your Reiki journey, why not take advantage of the New Year reset energies to reinvigorate your self-treatment commitment? Or consider booking a Chakra-cleanse remote Reiki (December’s special) or an in-person session if you’re in Philly.

If you have yet to be initiated into the Reiki world, join my mailing list and be amongst the first to know about upcoming classes. I’m planning to offer Reiki 1 certification training in January.

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Full-Time Reiki Activation

Folks are often surprised, maybe even bewildered, at all the ways I apply Reiki in my…
This is a great video from Tosha Silver about sending blessings rather than worry. Both are felt in the energetic realm by both the giver and the receiver. Guess which has a positive effect? Which would you prefer to receive?

I teach this same concept in Reiki 2 classes when we’re delving into the benefits of remote sessions. It’s very empowering to be able to help when your people are struggling. Worry never helps! It’s actually disempowering.

You might have been taught that worrying is a side-effect of caring. This is a mistaken concept and today is a great day to change your thinking. Give it a try. And sign up for my newsletter if you’re interested in starting your Reiki journey in 2024.

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Instead of worrying…

This is a great video from Tosha Silver about sending blessings rather than worry. Both are…

Reiki in Philadelphia

Happy New Year!!