remote Reiki

In this day and age, most of us live lifestyles that are deficient in life-force.

We spend most of our time indoors, in climate control and recycled air, under artificial lighting. So we’re not absorbing energy from nature much of the time.

We’re inundated with chemicals that our poor bodies must consistently detox. From the food we eat to personal care products to downright toxic cleaning supplies, air pollution, water pollution, electronic radiation, and crops that need to be genetically modified to withstand the pesticides that would otherwise kill them… Well, it’s a lot and our systems utilize a ton of energy processing this junk.

Chronic stress and busyness further depleted our coffers, draining our energy tanks, and leaving us floundering.

Repressed and suppressed emotions are stored in the body and disrupt the flow of life-force. Same goes for unprocessed trauma and wounds from childhood.

In short, we spend more vitality than we accumulate. We’re in life-force debt. Most of us, most of the time.

I make considerable effort to minimize wasted life-force, to generate internal life-force and maximize my exposure to Nature, and still I would be in the red if it weren’t for Reiki.

Reiki is a natural form of life-force energy and practitioners are able to tap into it and use it for healing and to support goals such as creativity, connection, freedom, joy, resilience, and peace.

I suspect that our ancestors lived in the flow of this energy.

And then we got civilized and industrialized. We disconnected from Nature and began to honor the intellect over the body and the emotions.

People began to live longer, but with poor quality of life because they didn’t have any vitality in reserve.

Reiki is the easiest way I know to fill up your batteries and give the body what it needs to do what it knows how to do.

Yes, absolutely, the body has innate healing abilities. It has tremendous wisdom and incredible power. But it can’t function optimally on an empty tank.

If you’re in need of a jumpstart, consider a Reiki treatment. It’s a safe, gentle, yet powerful technique for giving yourself the juice you need to carry on.

If you’re in need of consistent life-force deposits, consider learning how to give yourself Reiki. It’s easy and anyone can do it. The capacity to tap into this universal energy is transferred from teacher to student in a Reiki 1 training- it’s not a skill that needs to be learned or a gift that comes naturally.

Anyone can learn Reiki and can use this healing energy to bolster well-being, heal core wounds and trauma, to break free from ancestral cycles, to tend to the inner child, to support all the body’s systems, to regulate the nervous system, to cultivate peace and joy and freedom.

I’m offering an in-person class in Philly, beginning February 27. I’m also open to teaching online; if that’s what you need, let me know.

And if you don’t have the capacity to learn how to do this for yourself, know that you can schedule a remote Reiki session, and receive the myriad of benefits from your home, in your pajamas, without needing to lift a finger.

If you have zero interest in Reiki, get yourself outside and start absorbing some of the life-force that is freely offered from the earth, the stones, the rain and snow, the trees, the wind, and the sun.

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Why is Reiki so Important?

In this day and age, most of us live lifestyles that are deficient in life-force. We…
Good question! It’s one I get a lot.

It’s a Reiki treatment for someone who’s in a different location than the practitioner. It’s something taught to students in a level 2 Reiki class.

I sometimes call it “remote” Reiki, but in the last few years, “remote” has come to mean “virtual” or a video meeting, and this is not at all what I mean.

The practice of Reiki is over a hundred years old; it does not rely on modern technology. There is no video chat. No Google Meet invitation. No Zoom link.

It is Zoomless. 🤪

Sure, some practitioners offer sessions by video. Not because they need the internet to do a Reiki session, though. I imagine they do it because they think people want to see them. Idk why, though, cuz I’m just sitting there with my eyes closed, keeping my focus on the energy and the client. There’s nothing to see, and I find the screen to be distracting.

So how does it work then, if the healing energy isn’t magically traveling over the internet?

Good question!

I don’t exactly know how it works. It’s quantum physics, folks, and I’m not going to try to bluff my way through this.

Something about collapsing all time and space to here and now on the energetic level. It makes my head hurt to try and grok that.

I have learned sacred symbols that allow me to connect this universal energy to anyone, anywhere. Don’t ask me how the symbols work! I don’t know. I don’t need to know. It’s above my pay grade.

I don’t know how my car works, how my furnace works, how my laptop works. But I know how to use them. Turn the key, set the thermostat, power up.

My Reiki teacher taught me a technique that she learned from her Reiki teacher who learned it from his Reiki teacher… all the way back to the founder of this amazing system, Usui Sensei. He knew how it worked! He also knew that since Reiki is innately intelligent and always working in the highest good and establishing energetic balance that we don’t need to understand it intellectually.

Trust me, if I had to learn the science, my prices would be much, much higher to compensate me for that suffering!

You don’t need to understand to get the full benefits. Really, it’s true. I have done this countless times with tremendous effectiveness.

Distance Reiki, or remote Reiki, Zoomless Reiki, is the perfect remedy if you’re in an isolated location, too ill to travel, snowed in, or just don’t want to put pants on.

I love doing distance sessions because it feels like I plug right into the energetic blueprint of the client and observe the healing happen at the root cause.

It’s pretty darn amazing. It makes treatment convenient for folks who couldn’t otherwise get to a session for any number of reasons.

If you’ve been thinking of distance Reiki as a sad, sorry second place alternative for the “real” thing, I assure you, it is not. The energy transferred is just as real as in an in-person session. And you needn’t to get dressed or slog through traffic afterwards.

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Want to learn how to practice Reiki so you can offer distance treatments? Reiki 1 is the starting point and prerequisite for Reiki 2, where you’ll learn how to use the sacred symbols for remote work.

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What the Heck is Distance Reiki, Anyway?

Good question! It’s one I get a lot. It’s a Reiki treatment for someone who’s in…
A new client just left my office. After the session was over, she proclaimed, “That was crazy!”

I’m always delighted to hear what people have to say about their time on the table. Everyone uses unique words to describe their healing experiences.

“I was floating on waves of peace.” Mmhmm, that sounds nice!

A lot of people drop into a deep place, not quite awake, not quite asleep. I suspect they are going into delta or theta brainwave grooves, but have no way of measuring. I just know that it’s an altered state that opens the gate for profound healing to happen.

I remember a time when I received a treatment from a friend. I’d been in her space dozens of times before, but on this particular day when the session ended and she left the room, I thought to myself, how did the door get over there?! I’d been so deeply immersed in the spiritual realm that the 3D space seemed off.

Some people see colors or hear music. Everybody is different. Most people just feel a warmth or a sense of calm and relaxation that eclipses their ordinary reality.

I wonder if this is how we’d feel most of the time if we lived lives more closely connected to our natural rhythms.

I guess I’ll never know, but it’s my goal to help people go there, into their deepest selves, as best I can. It’s like having a two week tropical vacation condensed into an hour- with no sunburn or hangover!

Want to surf the waves of peace? Get yourself some Reiki! And if you’re in the Philly area, go for the combo and try my Reiki-massage combo.

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Waves of Peace

A new client just left my office. After the session was over, she proclaimed, “That was…
For the past few days, I’ve experienced an intermittent burning sensation on the sole of my right foot.

#$%

I had the great displeasure of living with plantar fasciitis about 12 years ago and I’m not keen to revisit those days. I immediately took action with the intention of tending to body, mind, emotions, spirit, and energy system.

What does that look like? A holistic approach is about recognizing all aspects of ourselves and investigating what is out of balance. I want to address all factors that could be contributing to the imbalance, not just pushing away discomfort at any cost.

Therefore, I did not take Advil or any anti-inflammatory meds. I don’t want to suppress the pain; I want to treat it. At its source. Inflammation is a message of an underlying problem. Squashing it is like shooting the messenger.

Same for ice. I might consider it if the pain was intense, but I’m not there now.

I didn’t try to stretch it out. The connective tissue is irritated, it doesn’t need me trying to force it to lengthen. Not did I go at it with a tennis ball or other massage tool.

I noticed that a low-grade freak out kicked. That’s an uncomfortable state of being and such a contrast to the inner peace that I’ve cultivated that the shift was obvious immediately.

I checked in- what’s going on? Fear. Fear of pain, immobility, and my life being disrupted.

I let my emotions have some space rather than trying to shut them down. I imagined myself on a mountain top, surrounded by the infinite sky and let out the energetic equivalent of a banshee wail. I live in an apartment, so I turned the volume of my voice way down to not disturb the neighbors but turned intensity all the way up. Quiet anguish. Great for discharging energy without alarming others.

Then I got busy tending to my nervous system. This was pure fight or flight mode. My body was itching to DO something, to GO somewhere, to tackle this head on. While that’s perfectly understandable, we can’t access intuition or cognition in this state. Rather than just doing anything, going anywhere, tackling whatever, I figured it was better to have a plan.

Normally I use my rebounder and some vigorous movement to release this activation, but that wasn’t feasible given my desire to protect my foot. Instead, I did some vigorous breathing, extending my exhales while shaking my arms wildly.

When calm descended, I began to strategize.

I pulled up on my mental screen everything I know about inflammation. Stress and cortisol are great contributors, and I was already addressing this. Gut health factors in, so I considered how I could plan meals around healing foods like bone broth, sauerkraut, and ginger.

I applied a salve I’d made from essential oils, as well as arnica gel. (Best to buy these things at a health food store to assure quality and the absence of chemicals. I like to be able to pronounce all the ingredients of products I slather on my skin.) Aromatherapy oils help to stimulate the body’s healing abilities- which is very different from suppressing symptoms.

I reviewed what I know about the fascia system and how it connects from sole to calf to hamstring and spent some time using a foam roller on my calves, hoping to create some slack that would provide ease for my feet.

I’m not exactly an expert on fascia, despite having a good working knowledge. I turned to Foundation Training, an app I use to relieve pain, build strength and balance, and improve posture. There I found some basic exercises for the feet and integrating the rear fascial chain.

All the while I kept a compassionate eye on my emotions. They were very active. Thoughts like – I should know better. I should have been able to avoid this. How bad will it get? How long will it last? Will I become homeless, live under a bridge, and get eaten by cats? OK, that last one is an exaggeration, but you know how the catastrophising can go!

I welcomed all the thoughts and feelings (vs. suppressing which only pushes problems into the future) and paid attention with curiosity and compassion. I was also careful not to let it snowball into a pity party. Basically, I took the role as the wise, loving grandmother, listening to all the children’s worries and then taking charge of the situation.

I looked at several metaphysical connections to the feet- dragging the feet, standing on one’s own two feet, sure-footedness, slowing down, etc. to see if any resonated and if there was some work that needed to be done in the realm of limiting beliefs.

I viewed my feet through the chakra lens, as part of the root system and my connection to the earth. I made plans to get to the park soon to put my bare feet on the grass to help ground my energy.

I considered my shoes and whether or not I needed more support or more freedom for my toes.

Perhaps most importantly, I saturated both feet (they work together as a team, and whenever one is affected, it can easily spread to the other via compensation or defensive mechanisms) with Reiki.

In addition to infusing my soles with life-force energy, this began the healing of any energetic, emotional, psychological or even spiritual contributions. Plus it’s easy, so I can do it without much effort. It’s portable, so I can practice out in the world, with or without shoes, with or without touching my feet. If you ran into me in public, you wouldn’t even know I was engaged in a powerful healing modality while we chatted over tea.

Essentially, I’m looking for anything that could be contributing to the imbalance and everything I can do to promote healing. It might seem like a lot of effort, but knowing how miserable PF can be and how it usually takes months to abate, I think it’s worth the effort.

My friend and I had plans to go for a hike this morning. I debated canceling our outing, but my desire to be out in nature and spend time with someone important to me won out. I slowed down my pace and was more mindful of where/how I placed my feet. I’m delighted to report that I didn’t feel even a hint of that burning while we walked or in the several hours since then.

See how the leaves are in the process of changing color!

So, there you have it! Probably more than you ever wanted to know about addressing plantar fasciitis holistically. If you have any tips or tricks that helped you, I’d love to hear them. The conventional treatment is woefully inadequate and there’s no need for anyone to suffer needlessly if there are any natural remedies that can help.

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Plantar Fasciitis- a Holistic Approach

For the past few days, I’ve experienced an intermittent burning sensation on the sole of my…
I saw this question raised online last week. A woman was inquiring about the dreadful statistics of Americans given that everyone she asks claims to eat healthfully.

It really got me thinking about the state of the world in which people try their best to look after themselves and fail.

Unsurprisingly, I have a lot to say about this!

In fact, I could probably write a book about my thoughts on this subject. I don’t have the energy to do that as I spend some much time on cultivating my own health. But as I pondered, two key factors have floated up to the top of my list of key offenders.

One. Chronic stress. Stress is normalized, even celebrated in our culture. It’s normal for people to spend more than half of their waking hours in a toxic work environment. The more you work, the busier you are, the more stress you have, the better. That’s the upside-down message we receive in this crazy society.

This is not healthy! If this describes your everyday reality, know that you’re going to need to take action to mitigate the effects of chronic stress by learning to regulate your nervous system and/or metabolize the physiological impact of being chronically disregulated.

We now know the damaging effects of a constant cortisol drip, but for many of us, there doesn’t seem to be an alternative. The system is rigged against us. Dropouts, misfits, and revolutionaries are able to escape this insanity, but you need to be a risk-taker to go this route.

Two. We’ve lost touch with our inner wisdom and turn to external “experts” for strategies about health. With so many doctors being specialists in one narrow corner of medicine, few have the big picture of wellness in mind. If you’re lucky enough to be able to afford a functional medicine doctor or homeopath, you’re still having to battle uphill against societal norms.

So often I hear people talking about their “healthy choices” and feel surprised at what they consider to be healthy. Low fat? Low carb? There’s so much conflicting information out there. So many of our strategies are influenced by advertisements sneakily disguised and normalized by repetition.

Milk- it does a body good. Remember this campaign from the 80’s? It an advertisement paid for by the dairy council! Milk may or may not be good for your body- we’re all different. But that isn’t a catchy slogan that people will recall for decades.

Trident- it’s what 2 out of 3 dentists recommend for their patients who chew gum. Another ad from my childhood. It sounds like dentists are promoting sugar-free gum, right? But I don’t think any dentist suggests chewing gum. They are definitely opposed to sugar-laden gum like good-ole Hubba Bubba, but I can’t see that any are promoting gum itself.

And 2 out of 3? Not out of every dentist, just those surveyed. Do you think that Trident was careful in its selection of dentists to survey? Yeah.

I don’t remember much from my college days, but I took Statistics and the professor spelled out all the different ways you can lie with numbers by carefully crafting statements to reflect the preferred outcome.

We’ve been overtly and covertly influenced by information that is designed to mislead us, to make us feed bad about ourselves, to believe that if we just purchase this or that, all will be well. But capitalism is about selling stuff, not creating wellness, and there’s a heck of a lot more purchasing going on by people who want to be well than by people who are well.

Ok, one more reason I can’t ignore.

Three. Our food supply is full of crap. We tinker with the genetic material of plants in a lab. If that doesn’t freak you out, one of the reasons for this tinkering is to make plants strong enough to survive a chemical pesticide that is so deadly, it would kill the plant otherwise. Then those plants are manufactured into “food”, along with residue of that toxic chemical.

Yum.

Labels are deliberately misleading. Recipes are engineered to be super-addictive so people buy more and more and more.

The whole system is whacked.

If you’re struggling with health despite doing your best, it’s not your fault. Billions of dollars are invested to fool you.

Please don’t despair! That’s not good for your health either. The situation isn’t hopeless. I wouldn’t be writing this post just to leave you feeling depressed.

Reiki can help.

It can help relieve stress, detoxify your body, and amplify your connection to your inner wisdom, clarity, motivation and intuition. Every day it helps me figure out my priorities and move in the direction I want to go.

It’s not your fault that this world is so unhealthy. But if you want to have a different experience than the one you’ve been having, it is your responsibility to do something different. That could mean changing your job, shopping at a farmers market and preparing more of your meals at home, or working with a naturopath.

Or schedule a Reiki session for yourself once or twice each month to build up your life-force energy and manage your stress. You don’t even need to go anywhere- distance treatments can be received from wherever you are with very little effort. Just click a few buttons, share your goals, and sit back to soak it all up.

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Why are so many people unhealthy?

I saw this question raised online last week. A woman was inquiring about the dreadful statistics…
I’m getting older and let me tell you, it’s pretty amazing! Today is my birthday and rather than lamenting the fact that I’m aging, I’m celebrating. I’m not supposed to tell you that I’m 53, but I’m delighted to do so! I’m not ashamed to be in my 50’s. Quite the opposite. I find it quite empowering.

I know who I am and what I want in ways that I never did when I was younger. It’s very refreshing! No more am I trying to fit myself into someone else’s expectations and the sense of freedom is invigorating.

We’ve been sold a narrative that once you reach a certain age, health begins to fail. Well, that’s just bullshit! It’s perpetuated by the marketing industry trying to sell us stuff that treats the surface symptoms, but never the root cause. If it treated the cause, we wouldn’t need to buy it anymore.

The vast majority of symptoms that I see are simply a result of chronic stress, energetic overspending and under-receiving, suppressed emotions causing a continuous cortisol drip, exposure to toxic chemicals, and neglect/misuse/abuse of the body.

We have control over much of this!

This is the work I do. Relieving stress and pain, integrating emotions, supporting the body’s needs so it can detox and repair, and filling up the energetic tank. I see it working day after day in my clients and students and I am a living, breathing, joyful example that making healthful choices consistently has a tremendous impact on well-being.

What is one thing you can do today to nourish yourself?

What is one thing you can do today to support your body, mind, heart and spirit?

What is one thing you can do today that reduces your exposure to chemicals- be it in food, water, personal care products or your environment?

What is one thing you can do today to protect your energy? It might entails saying NO, better yet, HELL NO! to something you don’t want to do.

What is one thing you can do today to move your body in a way that feels pleasurable?

Just one thing! Do that one simple thing for a week or two and then add another thing.

I bet you already have a thing in mind. Something that you’ve been thinking about for a while and just lacking the motivation to take the plunge.

Today is the perfect day to get started on the next level of your healing journey. Any empowered action in the direction you want to go will ripple outwards and affect others as well.

If you want, you can get started right now by placing a hand on your heart and making a commitment to yourself.

Perhaps you’d like to repeat these words from the mindful self-compassion tradition:

May I be safe.

May I be healthy.

May I be at peace.

May I be kind to myself.

May I make choices to support my overall wellness.

If you’d like some support, that’s what I’m here for! I do Reiki healing sessions for people around the globe and soothing, nurturing bodywork here in Philadelphia. It’s my mission to spread this message of self-care and empowerment. I’d be delighted to work with you if that sounds appealing.

But not today. Today, I’m going on a hike, eating fabulous food, reading a fun book and connecting with my friends. I’ll be back in the office tomorrow and ready to give from my overflowing tank.

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I wrote an article over on Substack about my process of reviewing the year through a holistic health and spiritual journey lens. Check out Annual Review if you’d like to learn more about this radical way of thinking.

Radiant Aging and Birthday Bliss

I’m getting older and let me tell you, it’s pretty amazing! Today is my birthday and…
There are many reasons you might have tight muscles. Many of them are worsened by stretching.

WHAT?

Yup.

When a muscle is habitually shortened, stretching can indeed help. If you just spent an hour lifting weights or jogging, i.e. contracting muscles to build strength, stretching them afterwards can help maintain range of motion. If you spend 12 hours every day sitting, your quads are probably chronically shortened and could benefit from daily stretching.

If a muscle is shortened through repetitive contraction or postural patterns, lengthening it will help recreate balance. Unless you go at it aggressively, in which case you will encounter the protective mechanism built into your soft tissue to prevent injury. If you override this, you will likely do harm. Best to stop just short of your edge, linger and attempt to soften.

So, mindful, gentle stretching can help some kinds of tight muscles.

But let’s look at other reasons a muscle might feel tight.

It could be overstretched. Imagine pulling a rubber band to its maximum length. It’s tight, right? Would stretching it release this tension?

No! It will make things worse. Overstretched muscles need slack to relieve tightness. The chronic tension you feel in the back of your neck and upper back? I can almost guarantee they are tired from holding your head up when it’s crept forward of your shoulders. These muscles are already at their limits.

A muscle will tense if any part of you senses danger. Think about getting punched in the gut. Did your belly muscles tighten defensively? Many of us have patterns of contracted muscles due to chronic stress and unresolved trauma. The result? Walking around unconsciously braced for potential attack- physical, emotional, verbal or psychic.

Trying to stretch these muscles is an act of war with yourself. They are holding on and you’re trying to pull them apart, which creates greater unease and sends a signal to the nervous system to tighten further.

Clench your hand into a fist. Everything feels tight, yeah? The solution is to send a signal to the muscles to let go. Trying to override messages from the nervous system that are trying to keep us safe causes more stress and… tension. Protective patterns are usually well-intentioned, but often unskillful, outdated and unnecessary.

Same goes for patterns of emotional protection. If you feel the need to guard your heart, your shoulders and chest might curve in defensively. These muscles will indeed feel tight but until the cause is addressed, any effects of stretching will be temporary at best.

It’s common for muscles to get recruited to protect an injury. If you have a micro tear in a tendon, stretching is going to aggravate it. After the injury is properly healed, stretching can help return to a balanced posture, but before then, those tight muscles are serving an important purpose.

Rather than systematically addressing all tightness with stretching, try something new. Something radical. Drop your awareness into the body, beneath the tightness. Sense what it needs. Is there anything you can soften with your attention and breath? What about shifting your alignment so that your skeleton is bearing more of your weight?

I wholeheartedly recommend moving the body through its full range of motion as a remedy for tightness that won’t worsen these issues. Some forms of yoga can do that- those that invite body awareness and deliberate alignment. Not so much the calisthenics varieties. Somatics is a form of movement reeducation that helps establish healthy patterns. I’m a huge fan of Gyrokinesis classes which do the same.

Addressing the sympathetic nervous system and chronic stress, however, is my number 1 recommendation. Deactivating the message that your brain sends to your muscles to tense will allow much of the tightness to simply melt away. The root cause is often not in the muscles but in the nervous system. The nervous system can be activated by our emotions or our memories and even just a hint of perceived danger can launch a full-on sympathetic response (fight, flight or freeze).

In my 20+ years of literal hands-on work of tight muscles, I can say without a doubt that most of it comes from stress and the nervous system. Many of my clients are trying to get relief by stretching and wonder why it’s not having any benefit. That’s because it isn’t the correct remedy most of the time.

It’s important to note that I’m not saying that stress needs to be eliminated. That’s simply not doable for most of us. Yes, definitely minimize the stressors that you can. AND find a way of managing the unavoidable ones.

It could be meditation, journaling, dancing, tai chi, qi gong, acupuncture, gardening, walking, or painting. Something that brings you joy and moves your body in a way that feels good.

Reiki and gentle massage are brilliant at activating the physiological remedy for stress as well as stimulating circulation and releasing tension. If you’re wanting some support on your journey, I’m here to help.

And in the meantime, if you’ve been stretching and stretching to no avail, give it a break. It’s possible that those muscles are already overstretched.

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When Stretching Doesn’t Work

There are many reasons you might have tight muscles. Many of them are worsened by stretching.…
12 Reasons to Learn Reiki

Reiki for All
This gets right to the heart of the matter for most prospective clients. They want to know if Reiki, and the magical results they’ve heard about on podcasts and from cousins, friends and strangers on IG will also affect them in such amazing ways.

The short answer: it largely depends on you.

Reiki can help re-establish body-mind-spirit balance. This holistic approach is the foundation for lasting healing as it addresses the root cause of imbalance.

It’s helpful to use analogies, so let’s consider a bucket as the container of your ki, or life-force energy. Reiki can fill up your bucket, 100%, no questions asked.

It can even repair holes in your bucket that may have come from unresolved trauma, chronic stress, outdated defense mechanisms, coping patterns, denial, avoidance, addiction, suppressed emotions, and tendencies to turn away from yourself when things get uncomfortable emotionally.

Depending on how empty or leaky your bucket may be, this might take time and consistent application, but is totally doable.

But if you continue to poke holes in your bucket, the results will be temporary. Reiki cannot heal you if you continue to engage in unhealthy behavior. It can help resolve the impetus for such behavior, but you will need to willingly participate.

If you’re allergic to strawberries and eat them every day, there’s only so much Reiki can do for you. Not because you’re bad or strawberries or bad, but because your body is sending a clear message that it doesn’t want any more… strawberries!

The idea of outsourcing wellness without taking any responsibility for changing the contributions to lack-of-wellness is completely at odds with holistic healing.

There are no magic pills. There are no miraculous treatments that will allow you to be well while still engaging in destructive patterns.

This does not necessarily mean that you’ll need to quit your soul-sucking job or leave a dysfunctional relationship, but it might. It’s possible to take actions to counterbalance such situations and resolve the stress, integrate the emotions, get your needs met in other ways, process the anger/grief/resentment/disappointment and refill the bucket.

This requires your active participation.

So, yes, if you’re willing to help by protecting the container of your ki bucket and preserve the wellness within, Reiki can indeed benefit you greatly. If you’re not, it can help you feel better in the moment, but will wear off as you return to any unhealthy patterns.

There is no issue that is too big, too deep, too ingrained, too attached to that Reiki cannot help to resolve. You don’t need to know what needs to be done to benefit from treatment. You do, however, need to be willing to receive the healing and notice the guidance that follows, the discord or lack of integrity that is exposed, and take the necessary steps to correct these hole-punchers.

Reiki will shine the light on the trail of breadcrumbs leading you to wellness. It’s then your job to follow the path, stay true to your mission and be kind to yourself on the way.

It’s much more complex than allopathic medicine, which, let’s face it, isn’t working for you or you wouldn’t be reading this.

So, yes, Reiki can help you. But the outcome is really up to you.

If you’re interested in adding Reiki to your wellness journey, I’d be delighted to work with you.

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Will Reiki Work for You?

This gets right to the heart of the matter for most prospective clients. They want to…

remote Reiki

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