It’s been nearly two months since I posted about my journey of using alternative, holistic medicine to heal a knee injury. I am being super careful about keeping the joint aligned (twisting is that action that hurts), but otherwise not really applying myself to using all the tools in my arsenal. I suppose you could say I’ve fallen into complacent acceptance. I altered my behavior to avoid pain and went about my business.

I’ve learned to modify my home yoga practice to avoid deep flexion of the knee (alas, that includes child’s pose, one of my all-time favorites!) and several other postures that aggravated the injury, and now allow myself plenty of time to get where I’m going so I don’t add the stress of rushing to my compromised state. I continue to get lots of bodywork and have been massaging my own calves with a softball several times each week.

This probably could have gone on indefinitely as I rarely had pain and the occasional twinge served as a reminder to be more mindful. But then… I went hiking. How could I not? Spring in the northeast is gloriously beautiful and soon enough the heat and humidity will be oppressive and I will be hiding inside. Unfortunately the rocky terrain led to twisting movements in the knee joint. I will also confess to consuming an excess amount of sugar over the past few weeks, which I know causes inflammation and irritates my joints, even those in the healthiest state. Not a brilliant combination at all. 😦

So I’m applying the motivation to prevent further discomfort and my recent learning to my new healing plan. Coming up soon will be a full on 4 week cleanse based on the book “Clean” by Dr. Alejandro Junger to eliminate inflammation. I’ve done this twice before and recognize that the rewards are spectacular. I notice an improvement in digestion, sleep, mood, skin, and mobility that is simply incomparable.

I’ve started formally applying the knowledge I gained from “The Intention Experiment” every morning, by actively visualizing the enjoyable activities I will explore once I am fully healed. If you’re skeptical about the healing power of the mind, this book goes heavily into documented experiments- quantum physics and such. It was a bit too science-y for me, but as a believer I’m not in need of proof . If you’re questioning the validity of the potency of intention, I suspect this book will change your mind.

And my newest, and perhaps funnest toy: sound healing. I took a class last week about the amazing effects of vibrations on our molecular structure. “The 7 Secrets of Sound Healing” by Jonathan Goldman is an amazing resource, and completely accessible to beginners. I’ve always known that music has a healing quality, but I have a much greater appreciation for it now. I’ve discovered YouTube videos with specific frequencies for healing knees! I’m listening to one now.

The great thing about holistic medicine is the absence of harmful side effects. Some people might be rolling their eyes at the seeming lack of action that I’m taking in the healing process, but it’s impossible to suggest that there will be any dangerous repercussions to my plan. Shamans and healers have been using these tools for thousands of years with incredible benefits. That gives me great hope. Knowing there will be no damage done (to body, mind, or spirit) gives me tremendous relief. Together, this provides the inspiration I need to keep up with my practices. Onwards!