Any inner emotional demons can be released on the dance floor, simply by setting an intention and moving the body. Especially when there’s a full moon with accompanying eclipse during the change of seasons! Ability and fitness are of no consequence. And contrary to popular opinion, alcohol is not at all necessary.

I’m a big fan of 5 Rhythms, a style of conscious dance that is loads of fun. This is a form of free-style dance and according to the official website, “a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.” It’s an opportunity for creative expression as well as releasing stress. And I will repeat that it is FUN!

It’s not necessary to take a workshop or a class. I dance in my bedroom all the time. Just one song can change my mood from grumpy to sweet or angry to peaceful. I learned last night that you don’t even need music! The facilitator gave a room of 60 joyful participants a theme and a count and before I knew it people were jumping, bouncing, and twirling without a song. It was crazy and beautiful and here it comes again… great FUN!

Of course, music does make it easier. So fire up your iTunes or Pandora or burn a mixed CD and give it a try. Think about what you’d like to surrender, what you wish to create, and let the rhythm move your body. Apparently Isabelle Duncan said that as long as one finger is moving, you are dancing. Give it a try and let me know how you feel afterwards.