Body-Mind-Spirit Integration

I spend a lot of time thinking about what “healing” means. I have physical issues that remain unresolved, but feel “healed”. Likely because I’ve come to terms with these issues and have opened to receive any and all messages they carry. I’ve seen other issues supposedly cured, but not “healed”. The symptoms disappeared, but the underlying condition remained unresolved, allowing other issues to pop up as a result. I would not call this chronic chasing of symptoms “healing” even though it might appear to be so on a superficial level.

So, what then is healing?

The current understanding I have on this complex topic is… (drum roll please!) Healing is the integration of body, mind, and spirit.

It is the recognition that while I have, appreciate, and care for this body; I am not my body. Likewise, I am not my mind. Nor am I my thoughts or my aspirations. I am most definitely not my history, the wounds of my past, the failures or successes I’ve experienced, or my genetic blueprint. I am not my status, my career, my possessions, or any of the other labels I have become attached to or identified with.

I am an extension of the divine, here to have a human experience. The more fully I awaken to this reality, the more fully I embody this truth, the more fully I align my thoughts, words, and actions with this concept, the more fully I am healed.

It seems the key to embracing healing is being present in each moment with a loving heart. Being willing to feel all the feelings and speak the sometimes difficult truth. Making choices that reflect my values and taking leaps of faith when my intuition guides me to do so. Quieting my thoughts and taking care of my body so that I am not distracted by their demands. Honoring my tender heart and nurturing the spirit within. Revealing the inner light and sharing it with the world.

In short, the path to healing is remembering that I’m not separate from anyone else or from the divine. And when I forget, I remember again. And again. And again…

 

 

 

Reiki for Root Canal, Part 2

…update of original post

It seems appropriate that I’m writing this while swishing coconut oil in my mouth as part of my complementary, holistic campaign for maximum dental health. Oil pulling is an ancient Ayurvedic technique with tons of anecdotal support,  but it hasn’t been subjected to rigorous scientific experimentation. I suspect this is because there’s no money to be made from exposing the benefits of simple self-care practices. I’m willing to give it a try as I see no possible harmful effects and have greater trust in folk medicine than western medicine when it comes to promoting wellness.

After 20 minutes, I’ll brush with baking soda and then again with a mostly natural toothpaste, containing flouride. I still believe that flouride is toxic, but I’m using it on a temporary basis, as my intuition is telling me to use all the tools I can right now in this crisis period, and to take extra steps to support detoxification along the way. I should also mention that I’m doing tongue scraping (another revered Ayurvedic recommendation), first thing every morning too.

Yesterday I went in for the root canal. The doctor was very compassionate and took the time to explain the process to me and answer my questions. He was a referral from my dentist, and that referral was independently verified by a client who is also a dentist, so I was feeling quite good about the choices that led me to be reclining in his chair.

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Photo by Daniel Frank on Pexels.com

I’d been Reiki’ing myself and the procedure for days. I was as prepared as I possibly could have been. But holy hell! Talk about triggering the fight-flight-or-freeze reflex! It was invasive, scary, and I don’t mind sharing- traumatic. I’m not sure how I would have gotten through it without flowing Reiki and deep breathing. While there was very little pain, the threat of it was overpowering and I could feel my body respond physiologically as if I were in actual danger.

As it turns out, he was unable to complete the process and I have to go back in two weeks for the final round! Apparently the alternative was allowing saliva and bacteria to be introduced into the canal, creating the possibility of “big problems” a few years down the line. No thank you! Now that I know what to expect and that I can indeed survive the experience, I’m feeling less anxious. We’ll see if that calm holds when I go in for the next appointment!

I left the office with instructions for aftercare. They did not cover the emotional distress I was feeling, nor the adrenaline that was pumping through me. I felt the familiar compulsion to suppress uncomfortable emotions using the potent distractions of food, drink, and electronics. I resisted, knowing that I needed to release the energy and emotions and not stuff them down inside of myself.

I continued to flood myself with Reiki on the train ride home while practicing deep breathing with extended exhales. I came home and used aromatherapy, yoga, EFT, and meditation to release the excess energy from my system and to engage the relaxation response. I added propolis to the recommended warm water salt rinse. Several hours later, the numbness had worn off and a mild pain kicked in. I took one ibuprofen, thinking that a good night’s sleep was of utmost importance.

Today I’m feeling fine. I already had a Reiki treatment scheduled for myself, and I’ve switched it to a long-distance session so I can stay home and comfortable (it’s cold and rainy here today) and still receive the full benefits of divinely guided life-force energy. I will continue to treat myself frequently, but there is something magical about receiving treatment from another practitioner.

While I’m waiting for the next appointment, along with the extra dental self-care, I’ll explore nutrition for re-mineralizing teeth. My dentist is skeptical, but I personally know someone who succeeded with this approach and avoided multiple fillings. It’s seems obvious that the body needs certain building blocks to maintain healthy teeth and that the food I choose will be able to supply them.

Overall, I’m able to look at this as adventure of exploring the relationship between modern medicine and complementary medicine. The goal is to use all the tools possible to create the greatest, most optimal outcome. I’m the captain on this journey; investigating all the options, receiving advice from various professionals, and making decisions based on my personal value system. While I can’t truthfully say that I’m glad to be here, I’m going to make the best of it, and do my best to prevent booking a return trip.

 

Reiki for a Root Canal

Well this is certainly a topic I never imagined writing about! I’m no expert on teeth or dentistry, but I am committed to living a life based in body-mind-spirit integration, and that includes my oral cavity. When a filling fell out 6 months ago, and I chose to ignore it, perhaps that was a mistake? OK, it was absolutely a mistake! I recognize now that it was a message that something was out of balance. Sheesh, this is the foundation of my belief system! Moving forward…  So when part of a tooth (that was attached to the former filling) fell out, I chose more wisely.

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Photo by Pixabay on Pexels.com

So what to do when you believe in holistic healing and there is no holistic dentist in your area, when you have no dental insurance or excess cash, when you’re not in pain but are aware that it’s a distinct possibility in the near future? You do the best you can to stay aligned with your values and take immediate action.

So I did. I’ll share the journey here with the hopes that it might be of assistance to someone else on a similar path.

For starters, I turn to my primary tool: Reiki. I used Reiki for clarity and intuition when choosing a dentist. I wanted someone who would be compassionate and understanding of my alternative views about healthcare, and open to working with me in this regard. I sent Reiki ahead to the appointment for the best possible outcome, to calm my nerves, and to attract the means with which to pay. (For now, that’s my credit card, but I’m confident the means to pay that bill will follow!)

Being devoted to holistic healing does not prevent me from getting help when I’m out of my league. A decaying tooth with a nerve that is apparently quite nearly exposed is way out of my league. And preventing pain is a top priority in my book. So, off I go for a root canal tomorrow. I’m already sending Reiki to the appointment for a smooth, painless procedure and speedy healing.

I’m also going to pick up some propolis, which I’ve been told by a bee-loving friend, is an excellent choice for healing gums. I’m preparing soft foods for aftercare and creating as much space as possible in my schedule for a restful recovery. I have herbs and essential oils on hand for managing inflammation through stimulating the body’s innate healing ability, rather than using OTC meds to suppress it. Meds are on hand, just in case, as I don’t believe in suffering needlessly.

As for the other issues that the dentist found… well I’ll be working on them in the meantime. She can have this urgent intervention. But this does not mean that I’m giving away my power as the primary medical expert of myself; I will be doing my magic as well. The very same tools I use as preventative and alternative medicine on a daily basis can also be used as complementary medicine.

It seems that teeth have simply not been on my radar beyond the basics. I don’t recall ever having sent Reiki to my teeth. That’s weird because I Reiki everything! Outside of minimizing sugar, I haven’t thought at all about what foods support healthy teeth. I have avoided fluoride, but not considered what the most helpful toothpaste ingredients are.

Those days are over. Dental health in now on my radar. I’m getting involved and applying every trick I’ve ever learned from nutrition to stress management to sound healing, plant medicine, and ancient Ayurvedic techniques. And dental reflexology. What?! It’s a thing! New to me, but I’m going to check it out. All holistic remedies will be explored.

Game on.

 

Reiki for Sexual Trauma

Like many Americans, the evidence and aftermath of sexual assault has been on my mind lately. It seems that this type of trauma has touched the lives of most people I know. I’m saddened by the daily #metoo reports I find on social media, and the secrets that have been held for decades that are rising to the surface. Yet, I know that this is how healing begins. I’m finding hope for the future, and intrigued by the power of Reiki to support the process.

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Photo by Stokpic on Pexels.com

Being saturated with spiritually-guided life-force energy is an amazing strategy to encourage body-mind-spirit balance, to prevent trauma from becoming internalized or a point of self-identification, and to tap into inner resources of intuition and resilience. Reiki can help keep emotions and energy flowing, expressing, releasing, and integrating. It can connect us with our wholeness, beauty, and perfection; which are eternal and rightfully our own despite any experiences which might suggest otherwise.

Compassion and non-judgment are part of the foundation of this practice. As Reiki is given as a gift from the divine, it is never tarnished with blame, or opinions and interpretations of society or the practitioner. It is pure, healing energy that is available to be used as each individual’s higher self deems it is needed.

In addition to being such a beneficial treatment for trauma, Reiki can be administered without any touch. It can be offered from across the room, and received while fully clothed and seated upright if lying down feels too vulnerable. Reiki can even be received from the comfort of one’s own home if this feels more secure, comfortable, or convenient. One of the sacred symbols is a tool for bridging time and space, and allows level 2 practitioners to share healing energy with people who are elsewhere.

If you’re in need of support for healing of sexual trauma, I  encourage you to explore distance Reiki as a viable option. If you’re a Reiki practitioner, I encourage you to join me in offering Reiki to the collective feminine, to be received by those who are suffering and open to accepting energetic healing. If you’re eager to be an agent of support for those of us who are struggling in these difficult times, I encourage you to seek a Reiki teacher for training. I don’t know of any other modality that is completely natural, holistic, can do no harm, complimentary to all other therapies, and so easy to learn.

The only way out is through; let’s help each other along the way.

 

Preventing Burnout

I’m noticing a lot of educators feeling burned out as the school year draws to a close. While they face different challenges than I do, the route to wellness follows the same general direction. Keeping one’s energy up requires a multi-pronged approach: refill positive energy, plug energy leaks, and release negative energy. I put together a list of easy strategies that you might find helpful.

Doing these practices throughout the year will help build up your life force energy, and therefore overall health and happiness. Doing them during a time of acute stress can protect mental, emotional, and physical well-being. As a proponent of alternative and complementary therapies, I’ve explored holistic techniques for protecting my health over the past two decades and strive to stay ahead of the curve when it comes to stress management.

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  • Get out into nature (trees and running water are ideal, but an urban park is a good substitute if that’s what’s available to you) and put your bare feet on the earth. Google “grounding” or “earthing” if interested in the reasoning.
  • Soak in epsom salt baths with pure lavender essential oil.
  • Consistently eat quality protein. Humanely raised grass fed beef or pasture raised chicken and eggs. Humus. Organic nuts. Yes, it’s expensive; you are worth it.
  • Reduce intake of refined sugar. Seriously- this is so helpful! Paleo desserts are pretty yummy and satisfy my sweet tooth without crashing my blood sugar or triggering inflammation like traditional desserts do.
  • Unplug. As much as possible, take a break from all electronics- especially 30 minutes before bedtime.
  • Practice pranayama/ breath exercise. Inhale for a count of 4. Hold breath in for a count of 4. Exhale for a count of 8. Trick your brain into thinking you’re relaxed.
  • When spending a marathon day doing desk work, take dance breaks.  A friend who recently survived a PhD acquisition turned me onto the Pomodoro technique, a time management method which breaks work into intervals, traditionally 25 minutes in length, separated by short breaks. During the break intervals, I like to get up and move my body.
  • Get Reiki and/or massage 🙂 from someone who is not burned out! Allow a professional to help you recharge your batteries.

What techniques do you use to help manage intense stress and prevent burnout? I’m always interested in learning new tricks!

Living Pain Free Summit

I’ve spent the past 34 years exploring strategies to avoid pain. Over time I’ve come to recognize that the debilitating back pain I experienced for the first time in eighth grade was a blessing as it led me down the path of holistic wellness, alternative and complementary medicine, and body-mind-spirit healing. I’ve learned how to prevent discomfort in my own body and have spent 15 years helping my clients do the same. All without relying on numbing symptoms with pharmaceuticals.

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Last month I took a workshop, Positional Release for Chronic Pain, with Lee Albert. His teachings are very much aligned with my own beliefs and experiences. In fact, he didn’t tell me anything that I didn’t already know; rather he validated many vague concepts that had yet to been given shape and structure in my mind. I’m thrilled to have some new tools both for myself and for my clients.

Today I received an email that Lee is going to be participating in a NO cost online series of 20 experts in the field of holistic healing. “Isn’t it time to find out what options are available so you can get your quality of life back and start living the life you deserve?” is the invitation from his newsletter. If you want to experience something different than what you currently are experiencing, it’s necessary to DO something different. Perhaps one of these speakers will have the key that fits your lock.

The summit begins May 14. You can register here. Pain is a message that something is out of balance. Learning to decode the message and correct the imbalance is very often possible with the help of alternative, holistic therapies. I’ve found tremendous relief through yoga, meditation, prayer, contemplation, nutrition, plant medicine, Swedish massage, and Reiki. When I stick to my regime, the chronic back pain that plagued me throughout my youth is but a memory. If there’s a chance that yours could be too, wouldn’t you want to find out?

Getting the Most out of My Massage

Today it’s my turn to get on the table and receive a nurturing, nourishing massage. Yay!!! I’m so enamored with the benefits of gentle, healing touch that I aim to get at least two every month. Massage is a huge part of my mental, emotional, spiritual and physical health care plan. It’s my goal to use holistic, alternative, and complementary medicine to cultivate the optimal health available to me.

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In order to get the most out of my session, I want to arrive in the most relaxed state that I possibly can. That way I can sink even deeper into my treatment, reaping the most rewards available to me, and experiencing the greatest peace and relaxation. Some days, the most relaxed state that I’m able to conjure up is, well, loosely described as a hot mess. And that’s just perfect. If I’m upset or agitated, there’s no greater cure than healing touch. I leave feeling like I’ve been restored to my essential, loving self.

However, when grace allows and I begin my treatment from the maximum state of relaxation I can achieve on my own, the therapist helps me arrive at a whole new level. So I take the time to meditate and clear my mind. While this is obviously not necessary and most people enjoy a massage without preparing for it with meditation, I’ve noticed that when I don’t, I spend the first 20-30 minutes just settling into my session. When I’ve meditated beforehand, I settle almost instantly, allowing myself to sink deeper quicker. For the same reason, I like to do some gentle yoga in preparation as well.

Over the years, I’ve come to recognize that late morning seems to be a really good time for me. I’ve eaten a hearty breakfast earlier and it’s mostly digested by then but keeps my blood sugar stable; I’ve hydrated quite well and don’t need to worry about a full bladder disrupting my treatment. I like to dry brush, so that I’m more able to absorb all the healing qualities of the natural oil being slathered on my skin.

Because I’m aware of the value of treating the muscles of the face, scalp, and upper neck that attach to the skull, I prioritize these benefits over my appearance. I don’t mind walking home with massage hair, and I imagine what people notice most about me is my calm presence and radiant glow. On the rare occasion that I have somewhere fancy to go, I let my therapist know to avoid my head and I protect my locks by tying them up out of the way.

Naturally I don’t want to feel rushed and I want to receive every minute of massage bliss, so I allow plenty of time for getting there calmly. It’s a beautiful day outside, and I’m blessed to have a gifted therapist within walking distance of my home, so I make time for a leisurely stroll there and back. Hurrying to or from a massage is a great way to eradicate most of the benefits by triggering stress hormones. No thank you! I make space in case I encounter every single red light, a long lost friend who wants to say hello, or an adorable puppy.

Perhaps the most essential strategy for getting the most out of my holistic health care via massage is to communicate my desires and needs clearly at the beginning of my session. I tell my therapist two or three things I’d like to focus on, as well as anything I’d like to avoid. Because I’m healing a torn meniscus in my knee, range of motion or stretching makes me nervous, which is the exact opposite of relaxation, and to be avoided for now. I have some tension in my neck that needs some therapy, so I mention that as well.

Now my work is done. I get to lie back, relax, and receive. I enjoy the greatest rewards when I turn off my thinking and let the therapist do the job for which s/he has been highly trained. Micromanaging is a sure way to interrupt the flow and interfere with my ability to release stress. Assuming that I know the best course of action discounts the therapist’s skill, experience, and intuition. Generally, I have a blind spot when it comes to my own tension patterns as I can’t see the bigger picture. Unless something is painful, or I’m uncomfortable in any way, I get the most out of my massage by allowing myself to receive the gift that is being offered to me.

Over the past 15 years, I’ve probably been the recipient of over 400 session! I’ve only had a handful of what I would call “bad” massages, several mediocre massages, and loads of really wonderful massages. As I’ve been perfecting my receiving technique, I’ve noticed that much of the responsibility for experiencing a great massage is mine. Practicing the above strategies makes a huge difference for me, and I hope it will for you too.