On the day I’m scheduled to receive a massage, I wake up feeling like this.

Yesterday, I woke up feeling like this. Overall, a little stiff, somewhat fatigued, world-weary, and a tad depleted. I give my all to my clients and I’m working with a knee injury, doing a dietary detox, and struggling through a hot and sticky summer in an urban environment. Yes, my life is full of blessings and I count them daily. But over time, I get worn down and need a reboot.

Later today, after receiving nurturing, healing touch while melting into deep relaxation and having my energy patterns reset, I can look forward to feeling like this.

I could use a lot of words to describe the physiological and mental/emotional impact of a bodywork session from a gifted and caring professional, but I think these images convey greater meaning. I bet many of you can relate.