Many of my recent posts have detailed the importance of having a healthy relationship with our bodies. I call this befriending the body, as opposed to treating the container that houses the soul as an inconvenience, a burden, or even an enemy.
Healing means accepting ALL of ourselves.
And body fat.
I made a short video of one of my favorite, super simple practices for befriending my own body using the infinite well of compassion that resides in the heart center.
I hope you’ll give it a try and perhaps consider making this a regular peace offering to yourself to cultivate greater health and happiness.
Reiki can supercharge practices such as this by infusing them with spiritually guided life-force energy. If you’re interested in having lifetime access to healing energy at your fingertips, consider attending my Reiki for Self-Care and Empowerment online training beginning 3/23/23. For those who want to actively participate in co-creating their highest and most joyful good, it’s a game changer.