Meditation for Weight Loss

You’re probably surprised that I’m not writing an article about Reiki for weight loss! It’s going on my list of future blogs as it really is a tremendous tool for changing the habit of emotional or stress eating. I’m reasonably certain that I would be morbidly obese if not for Reiki; but that’s a story for another day.

There is a time sensitive offer I want to share.

Rarely does a week go by that a client doesn’t announce an intention to lose weight. Most methods involve deprivation and self-punishment in the form of restricting food and inflicting painful exercise. For those interested in a kinder, more sustainable path, I’ve discovered The Gabriel Method.

Much the same way that Reiki works to lower cortisol through stimulating the relaxation response, Jon Gabriel has designed a series of short 10 minute meditations. He’s offering a free 21 day challenge, which will be available for a few more days. Better yet, it’s only $39 to purchase the entire series so you can download and listen at your leisure.

I was hesitant to share this offer without experiencing it myself; hence the delay. But I’ve been listening to the meditations every day for the past 16 days and can firmly stand behind this approach. I don’t receive any financial incentive for sharing this link. I’m doing it because I believe it will be extremely helpful for many who have struggled with losing weight in a healthy manner, such as I have for ages.

You can check it out for free and see if it resonates. I could go on and on about the physiological benefits, but I’m eager to get the word out and it’s time for me to step away from my computer. I’d love to hear what you think if you give it a try!

Auntie Pamela’s Vacation Self-Care Package

So often I see clients completely wiped out after their heavily-scheduled “vacations”. They show up fatigued, aching, and dehydrated or overloaded with toxins and it takes a few weeks to get back on track. I’m aiming to avoid a necessary recovery period from my vacation this summer.

Here’s my plan.

Visiting family is a wonderful joy, and also brings up loads of deeply buried triggers and mismatched lifestyle choices. Now that I have nephews and a niece that I long to spend time with, my former plan of very short visits isn’t working any more.

Instead I’ve found a way to have my own space and have occasional visitors or drop in on them for a few hours now and then. As someone who needs A LOT of downtime, this is essential. I’ve claimed mornings as “me” time, making space for sunrise yoga, meditation, journaling, reading, and sipping tea while gazing through the trees at the lake.

I’m attempting to balance activities such as kayaking and swimming, which aren’t available in my normal life, with rest and restoration by making time for naps and a massage. I’m definitely eating more sugar than I recognize is good for me, but counteracting it somewhat with loads of fresh veggies and filtered water.

I’d forgotten how rough these little ones can be and was completely unaware of how much muscular effort is required on a peddle boat, so I was unprepared for aches and bruises. I’ll stop at the local co-op today for Epsom salts and arnica for my poor legs. Luckily I’ve not been head butted or had any teeth chipped on this trip!

I’m still working a bit while I’m here. Books need keeping and invoices need sending or else I’ll be swamped when I return. I’m doing several long-distance Reiki treatments for clients with urgent needs. AND I’m capping working hours at two per day. A pretty good ratio, I must say!

The foundation for my plan is balance. The goal is rest, play, work- in that order. While I won’t hit the mark every single hour, overall I am succeeding and enjoying the tremendous physiological benefits of relaxation. And hopefully when I return to my normal ratio of work, rest, play; I’ll be completely revitalized and ready to go.

Now if you please excuse me, a novel is waiting for me out on the deck.

Reiki for Smooth Travels

Pamela: Whenever I plan a trip, I use the long-distance symbol to send Reiki ahead and smooth the way.

Karen: Can you really feel the Reiki when you arrive?

Pamela: No, not really. But my experience has been that I everything is easy and effortless when I prepare with Reiki.

Today is the perfect example. (Synchronicity abounds when Reiki is flowing!) My trip to the airport could not have been any more magical than it was. Generally I have to transfer trains downtown (which is a bit stressful as it’s crowded and hectic) but today the train I started on went straight through.

Someone offered to lift my giant suitcase up the steep steps. (As an empowered, independent woman, I am fully capable of schlepping my own luggage. And as an awakening goddess, I am delighted to accept ALL the assistance the universe provides!) There was an empty seat and room for my suitcase right by the door and I didn’t have to struggle a bit with cranky commuters or my luggage.

There was NOBODY in line at the airline counter and I checked my bag in under three minutes! When I got to security, I was ushered to the front of a line that had just opened and a very nice lady gave me a quick, gentle pat to ensure the buttons on my pants weren’t weapons. My flight has been delayed, but I have ample cushion at the next stop and now I’m able to enjoy a cup of tea and the breakfast I brought on the ground, along with a last minute unhurried restroom stop.

Some might think the delayed flight is a Reiki fail, but I see the success as my ability to roll with it. I do have to get on my final flight on time or will spend the night in Detroit, but I’m not worried. I know whatever happens along the way is divinely planned and for my greatest good. Although I would much prefer to have dinner with my parents and sleep by the side of a remote lake tonight, I’ll do just fine wherever I am and might even enjoy the unexpected, unplanned experience.

Now I’m onboard, going to arrive an hour late but still on time, with plenty of space in the overhead luggage compartment, and a miracle empty seat beside me. Woohoo!

Karen would probably ask: But how?

Pamela: I don’t know! I think it’s about me aligning with the natural flow of universal energy. It seems most of my suffering comes from trying to swim upstream when the opportunities I want are all downstream and from simply not accepting reality as it is. Reiki seems to help me recognize that I am always in the right place at the right time doing the right thing. How could it be an other way?!

Even without the level 2 Reiki symbols, you can use this infinite, gentle yet powerful energy to support your goals. Writing your intention on an index card and Reiki’ing the card is an easy way to focus the mind and concentrate the energy. If you haven’t yet signed up for your first Reiki class, you can activate the power of intention by visualizing yourself having a smooth journey and feeling how lovely it is to glide through the process receiving all the support you need.

And if you’d like some professional help, let me know! I am delighted to offer long-distance sessions to help ease your mind and your path wherever you go.

“Heal”, the Movie

When I was 13, I was blessed with the onset on chronic pain.

Wait, what?

Yup. Of course I didn’t see it as a blessing till much, much later. But from that young age I was exposed to the limits of western medicine. The doctor offered me some stretches and suggested I spend this time of crisis lying on my back on the floor. While that helped to some small degree, it certainly was no remedy for the suppression of emotions and crushed first chakra energy that plagued me. There is no remedy for the spinal malformation that creates a weak link in my low back, except for perhaps surgery, which fortunately was never recommended.

The blessing lies in the shift of my life trajectory which led me to the chiropractor, yoga class, applied kinesiology and resulting dietary changes, homeopathy, massage, Reiki, meditation, affirmations, and spiritual exploration. Not only did holistic health become my path for finding comfort in my body, but eventually my career and passion. Before this pain, I was destined for a future seeking fortune and happiness outside of myself and very likely some soul-sucking job that drained my life- force and health gradually.

Over the decades I’ve learned much about healing. Some key points are that pain is a message that imbalance is present and ignoring or suppressing the message is not helpful;  pills don’t cure; my thoughts, beliefs, and emotions affect my health; and the biggie: I’m the only one responsible for my well-being. I feel blessed that I began these lessons at such a young age and have had so many opportunities to expand my understanding. Rather than waiting for everything to fall apart at 50 as I see so many of my peers doing, I’ve been perfecting my practice of self-care and well-being. I anticipate turning 50 in a few years and feeling better than ever!

I was overjoyed to find this movie online, featuring many of the healers and teachers I’ve come to admire over the years. People with the courage to step out of the mainstream way of thinking and follow their hearts and intuition to share gifts; gifts which are often beyond the comprehension of the general public. Not only have they helped so many people find health and happiness, but they helped pave the way for the likes of me. This documentary is quite comprehensive in content and heartwarming in essence.

If you’re curious about alternative medicine, dissatisfied with the results of conventional medicine, or yearn to go deeper into the metaphysical realm you might find some understanding or perhaps even inspiration here. For me it brought a sense of belonging to a bigger community of believers; a bit of healing in itself as I often find myself confused and struggling in a world that makes no sense to me.

If nothing else, it might plant a seed that healing is a way of being and relating to yourself with love and kindness. From there, miracles are possible.

It’s Going to be the Best Year Yet! And a Supportive Reiki Special

That’s my intention anyway. Many years ago I stopped making new years resolutions. I realized that mine were always based in judgment and shame. I would inventory all the things that were “wrong” with me and my life and vow to change them. Given my commitment to loving and accepting myself, exactly as I am, the resolutions had to go.

Instead I choose to focus on my intentions for the new year. I reflect on what is working for me and what isn’t, what I’d like to experience and create, and how I’d like to feel. I spend some time at the beginning of each year getting crystal clear about where I’d like to be heading during that revolution around the sun.

Once I know where I’m going, I have a reference point for making all my daily decisions. No matter where I am now, it’s simple to consult my desire and choose options that point me in the right direction. An important part of this plan is surrendering the specifics, allowing myself to receive unexpected gifts and guidance, and acting when I feel inspired.

person s holds brown gift box
Photo by Kim Stiver on Pexels.com

This is so different than the forcing I used to do with resolutions! There’s much less banging my head against triple-locked doors and much, much more gliding through open windows. When I’m in the flow of divine timing, I find synchronicities pointing me in helpful directions. I find myself in the right place at the right time. I find myself meeting allies and being supported in surprising ways. I find myself receiving in ways I never dreamed of. I find myself believing in magic.

The perfect example is when I left an alcoholic and emotionally abusive husband ages ago. We were living in an RV on the outskirts of Santa Fe. I had absolutely no money and nowhere really to go, but I knew I couldn’t stay. I found myself a cute little studio apartment and was all set to move in. Except I didn’t have anything to move! I didn’t let the small detail of a lack of furniture or dishes cloud my determination to be free. Miraculously the tenant who was vacating was in a hurry and unable to take his furniture and dishes. Voila! I never could have planned such a blessing. All I knew was that I wanted my own living space; I followed the signs I was shown, and it was provided for me.

I want us all to have more experiences like that this year, and I wish to be of service to those wanting to make changes in their lives and lifestyles. I find Reiki to be an amazing tool for clearing the way. I’m offering a special on a series of long-distance Reiki sessions: 6 for the price of 5, only $275 through the end of January. My  goal is to offer monthly support for your intentions in order to help you get clear about where you’re going and to remove obstacles (hint: these are usually thought patterns!) along the way. No matter where you may live, Reiki has the capacity to find you and raise your vibration. Contact me to purchase via PayPal and get your first session scheduled!

 

Body-Mind-Spirit Integration

I spend a lot of time thinking about what “healing” means. I have physical issues that remain unresolved, but feel “healed”. Likely because I’ve come to terms with these issues and have opened to receive any and all messages they carry. I’ve seen other issues supposedly cured, but not “healed”. The symptoms disappeared, but the underlying condition remained unresolved, allowing other issues to pop up as a result. I would not call this chronic chasing of symptoms “healing” even though it might appear to be so on a superficial level.

So, what then is healing?

The current understanding I have on this complex topic is… (drum roll please!) Healing is the integration of body, mind, and spirit.

It is the recognition that while I have, appreciate, and care for this body; I am not my body. Likewise, I am not my mind. Nor am I my thoughts or my aspirations. I am most definitely not my history, the wounds of my past, the failures or successes I’ve experienced, or my genetic blueprint. I am not my status, my career, my possessions, or any of the other labels I have become attached to or identified with.

I am an extension of the divine, here to have a human experience. The more fully I awaken to this reality, the more fully I embody this truth, the more fully I align my thoughts, words, and actions with this concept, the more fully I am healed.

It seems the key to embracing healing is being present in each moment with a loving heart. Being willing to feel all the feelings and speak the sometimes difficult truth. Making choices that reflect my values and taking leaps of faith when my intuition guides me to do so. Quieting my thoughts and taking care of my body so that I am not distracted by their demands. Honoring my tender heart and nurturing the spirit within. Revealing the inner light and sharing it with the world.

In short, the path to healing is remembering that I’m not separate from anyone else or from the divine. And when I forget, I remember again. And again. And again…

 

 

 

Reiki for Sexual Trauma

Like many Americans, the evidence and aftermath of sexual assault has been on my mind lately. It seems that this type of trauma has touched the lives of most people I know. I’m saddened by the daily #metoo reports I find on social media, and the secrets that have been held for decades that are rising to the surface. Yet, I know that this is how healing begins. I’m finding hope for the future, and intrigued by the power of Reiki to support the process.

sunset hands love woman
Photo by Stokpic on Pexels.com

Being saturated with spiritually-guided life-force energy is an amazing strategy to encourage body-mind-spirit balance, to prevent trauma from becoming internalized or a point of self-identification, and to tap into inner resources of intuition and resilience. Reiki can help keep emotions and energy flowing, expressing, releasing, and integrating. It can connect us with our wholeness, beauty, and perfection; which are eternal and rightfully our own despite any experiences which might suggest otherwise.

Compassion and non-judgment are part of the foundation of this practice. As Reiki is given as a gift from the divine, it is never tarnished with blame, or opinions and interpretations of society or the practitioner. It is pure, healing energy that is available to be used as each individual’s higher self deems it is needed.

In addition to being such a beneficial treatment for trauma, Reiki can be administered without any touch. It can be offered from across the room, and received while fully clothed and seated upright if lying down feels too vulnerable. Reiki can even be received from the comfort of one’s own home if this feels more secure, comfortable, or convenient. One of the sacred symbols is a tool for bridging time and space, and allows level 2 practitioners to share healing energy with people who are elsewhere.

If you’re in need of support for healing of sexual trauma, I  encourage you to explore distance Reiki as a viable option. If you’re a Reiki practitioner, I encourage you to join me in offering Reiki to the collective feminine, to be received by those who are suffering and open to accepting energetic healing. If you’re eager to be an agent of support for those of us who are struggling in these difficult times, I encourage you to seek a Reiki teacher for training. I don’t know of any other modality that is completely natural, holistic, can do no harm, complimentary to all other therapies, and so easy to learn.

The only way out is through; let’s help each other along the way.