Reiki “Snacks” for Chaotic Times

Over the years of teaching Reiki to lots of busy people, I’ve done my best to emphasize that it’s easy to make the practice fit, regardless of how crazy life may be. When engaging in self-care activities, it makes much more sense to me to find modalities that bend and flex to fit our needs rather than trying to stuff ourselves into some dogmatic box. 

I’ve met many folks who abandoned their Reiki practices after being instructed to spend 30-60 minutes every day in self-treatment. Seriously, who has that luxury on a consistent basis? I do believe it is crucial to carve out time for ourselves and the activities that nourish us and I get that investing time in spiritual practice saves time in the long run. But let’s be realistic here! Many people are going to miss the myriad benefits of Reiki if they believe an hour is required every day. 

My philosophy is that any application, no matter how brief, is better than no application at all. Just like saving $1 every day adds up over time, every drop of Reiki contributes to wellness. I advise students to take advantage of any 5- or 10-minute gaps in their days, of time spent waiting in line or on hold with customer service, and the moments before drifting off to sleep. It’s possible to turn on the flow of Reiki while you’re meditating, bathing, exercising, cooking, or even watching TV. 

Last night in class, a student shared that her previously dedicated Reiki time had been usurped by stressful life events. As a result, she was grabbing precious moments here and there, whenever she could. She called it her Reiki Tic Tacs. Those Tic Tac breaks were keeping her going. 

I just love the analogy! Sure, it’s wonderful to enjoy a Reiki feast from time to time and really drop in deeply and soak up the healing vibes. It’s great to have a consistent Reiki breakfast where I can start my day off with a boost of energy. And just like when I don’t have time for a proper meal, I can toss a handful of nuts in my mouth as I walk out the door, Reiki “snacks” will sustain me for several hours. Popping Tic Tacs, if that’s all that’s available, can help me get through a rough patch until I can nourish myself more thoroughly.

There are many ways to practice Reiki. Take advantage of any and every opportunity to give yourself a healing dose as frequently as you can. And when life conspires to give you a solid chunk of time, take advantage of that too. Find what works for you in each moment and adapt when you need to. At the end of the day, all those Reiki snacks will have accumulated and you’ll be that much closer to your goals.  

September Special: Set-it-and-Forget-it Reiki Package

A friend recently shared about the new skincare products she was considering to combat the stubborn outbreaks she’d be experiencing. When I expressed my belief that the likely culprit was intense stress due to a major life transition, her response could only be described as “dagger eyes”. 

Clearly she knew that she was stressed, teetering on overwhelm. The thought of taking action to manage said stress would only be yet another complication in her already complicated life. Simple tasks like meal planning and laundry were already emotionally draining. There was no more room on her to-do list; even for something that would be of great benefit. 

Photo by Mizuno K on Pexels.com

It seemed obvious to me that buying expensive creams would not solve the problem considering that the problem was not a shortage of expensive creams. Her nervous system was overloaded from chronic stress, and sending out a cry for help via her skin. Other folks might get messages from digestive issues, headaches or migraines, insomnia or other symptoms of imbalance. Given that treating stress is my forte, I developed a plan. 

Reiki is a brilliant strategy for just this sort of thing. Not only does it relieve stress, tension, and pain, but also saturates the body in healing life-force energy, bolstering whatever systems have become depleted. Even better, it can be performed remotely, eliminating the need to show up for any more appointments. Clients don’t need to even make time in their busy schedules. How cool is that?!

I came up with a plan to offer 30 minute bursts of Reiki on a weekly basis, to be done on my part during working hours, but to be delivered when she was retired for the evening. (Yes, Reiki delivery can be scheduled in advance, just like Grubhub!) I frequently use this strategy to maximize efficacy by setting up the session during a time of maximum receptivity, often after the client has gone to bed. 

I created an 8-pack special so she could have consistent treatment over two months. Reversing the effects chronic stress can take time, especially when it is ongoing. It’s like trying to get out of debt without curbing spending; challenging but not impossible. It’s a matter of making more deposits than withdrawals. In this case we’d be making weekly deposits into her life-force energy account. 

If you’re feeling overwhelmed or burnt out and unable to see your way through, a remote Reiki treatment series might be just the thing. It’s like a subscribe-and-save deal for wellness. Contact me to see if your goals are a good match for this program. It’s the most affordable package I offer; 8 treatments for the price of 7. I provide a weekly reminder and an opportunity to amend the session’s intentions. If you can’t or don’t wish to respond, I carry on with the intention we discussed at the beginning of our arrangement. You sit back (or not!) and do nothing but soak up the energy. 

Set-it-and-Forget-it Reiki, a strategy for the chaotic modern world. Like many of the special treatments I offer, it was born of necessity. I see a need and a strategy to meet that need organically unfolds. Eight 30-minute remote Reiki sessions, designed to be delivered weekly at the time that suits you best without any effort on your part. $350 if purchased by the end of September 2022. 

Reiki Master Teacher Certification Course

This isn’t your typical certification course! It’s a 7 month journey and Personal Healing Quest designed to let Reiki lead the way. We’ll meet twice each month online, covering all the traditional material, as well as exploring our unique pathways to healing. The gaps between meetings are meant to allow maximum digestion and integration of the material and individual practice.

This course is my unique recipe, an accumulation of professional experiences for over 20 years, and constant, eclectic personal development work. Actually, I never intended to become a teacher, but my intuition was strong (and persistent!) and I’ve come to realize that it gives me great pleasure to guide practitioners. I tend to march to the beat of my own drummer and have cultivated an environment that encourages students to do the same.

The curriculum includes:

• Level 3 Reiki attunement
• Introduction to 3 spiritual healing symbols
• How to hold space and why
• Communication guidelines
• How to release blockages and limiting beliefs
• How to formulate powerful and succinct intentions
• Individual support for your self-treatment practice and personal healing quest
• How to set up, activate, and maintain a crystal grid and why
• Guidance for the development of your personal style of sharing Reiki
• How to give attunements. Even if you never plan to teach formal classes, you’ll have the ability to initiate friends and family.
• How to develop your unique teaching style and materials
• Basic guidelines for starting a professional practice

Beginning on July 7, we’ll meet on the first and third Thursdays of each month from 6-8pm ET through January. The cost is $777, due upon registration. Contact me with any questions or to apply for one of the 7 spots. I’ve heard it said that the number 7 signifies ”you’re on the right track; keep going!” I’d love to hear from you if this rings true.

Pursuing Happiness with ”Brain Science, Positive Psychology, and Contemplative Training”

Once again, I am deeply touched by Dr. Rick Hanson’s free newsletter. Last week’s edition was titled “Keep your Eye on the Prize” and guided us through a contemplative practice of recognizing purpose and priorities and followed up with easy, useful tips for moving in the desired direction. It’s so easy to get swept up in the busy-ness of modern life if we aren’t anchored to our goals. Here you will find suggestions for connecting with those anchors.

I’m selective in what I allow into my inbox. My time is precious and there needs to be a good return on any time I invest in reading newsletters. This is one that consistently adds value to my toolbox. This gift of a ”simple practice each week for more joy, more fulfilling relationships, and more peace of mind” does not disappoint and I think will benefit anyone interested in actively pursuing improved quality of life. Check it out and decide for yourself!

Treating Low Back Pain Holistically

Since I was 13, back pain has been a lingering presence in my life; one I’ve learned to minimize through holistic lifestyle choices. I’ve also worked with countless clients over the past 20 years with similar issues. I have accumulated tons of experience in this area. When this nemesis reappeared with gusto last year, I had a lot of tools at my disposal, but I still frequently experienced sensations that ranged from discomfort to debilitating pain. 

I’ve learned so much on my journey. I can speak to this issue on the physical, mental, emotional, and spiritual planes. While I sometimes utilize analgesics, I know the cause is not a deficiency of ibuprofen or CBD cream, so I keep investigating. I want to treat the root, not just the symptoms. Tight hip flexors, sitting too much, exercising too aggressively, one’s ability to ask for and receive support, and complex feelings related to sexuality, belonging, safety, or worthiness can all contribute to an imbalance that affects the low back. 

Relieving lumbar pain and its frequent companion, sciatic nerve pain, is my wheelhouse. Yet none of my interventions had any lasting effect. The irritation that arose from being so ineffective only contributed to the problem. Such events are quite humbling for us bodyworkers! Until I remembered… it can be hard to see the forest for the trees.

Finally, I asked for help. I was pointed to a specific, often overlooked, muscle. (Thank you, Laura! <3) The moment I heard the word, bells went off in my head. It’s part of every bodywork session I provide, but I’ve rarely thought of my own sartorius muscles since, well… ever. While I religiously address all the soft tissue that connects to the pelvis when working with clients, I had left it out of my stretching routine. Given my tendency to sit cross- legged, it had shortened and began to tug on the front of my pelvis, creating an imbalance that spread through my lumbar region. 

It took a bit of searching to find a good technique for addressing this bugger. It’s not something that’s easy to get into without intending to do so. Many of the videos and articles I found didn’t really do it justice. I’m sharing the one that really did below, along with the reminder that even though we may be knowledgable about something, it never hurts to get a second opinion from a subjective and trusted advisor.

You can ignore the ”for runners” qualification in the title. I am not, nor ever have been, a runner, and found this stretch to be very helpful. It might be the missing link in your search for freedom from back pain too.

Intuition Chronicles: The Price of Not Following Through

Welcome to Intuition Chronicles, my records of intuitive messages received and the results of following or ignoring them. I’m sharing them here for the purpose of illustrating the practice of learning to trust intuition. Yes, for most of us it is a practice. And tracking internal nudges is one of the foundational exercises I suggest for my Reiki students who aspire to be intuitive adepts.

Me: What’s up with this fatigue that doesn’t fade no matter how much sleep I get?

Intuition: Vitamin D. (My guidance isn’t always this clear, but I often do have a sudden, inexplicable inner knowing in the form of words or phrases. The key, and reason for the journal I keep, is learning to recognize it.)

Me: Maybe I should have some tests run before I buy a supplement. (I tend to second- guess my instructions. Keeping track of the price I pay for this lack of trust helps me better recognize future messages as the blessing that they truly are.)

Two months later, a bill close to $1200 from bloodwork being carelessly sent to an out-of-network lab, one missing vial of blood that would have been tested for Lyme disease, having to read my own results in the online portal as the doctor didn’t bother to follow up, and a massive reminder of the value of listening to my intuition: I’m deficient in vitamin D. 

Me: #$^%

Intuition: 

(Fortunately intuition doesn’t gloat.) 

Two days later, after purchasing a $25 bottle of vitamin E drops at the health food store, I feel much more energized and commit to listening to my inner guidance moving forward. Again.

I’m not at all proposing that people don’t get medical treatment when it’s called for. But in this case, there would have been zero risk to buying a simple vitamin supplement and seeing if it worked its magic. Society has conditioned me to place my trust in the medical industrial complex rather than my gut. This particular episode was rather costly and therefore an excellent reminder that my soul always steers me toward my greatest good. 

When “magnesium” came up three times in two days recently, I didn’t think twice about doing my own research online about the signs of deficiency and excess, best sources, and dosages. (Stay tuned for an upcoming post about deciphering synchronicity with intuition.) No need to learn this lesson twice!

Learning to trust my inner wisdom is an invaluable resource when it comes to cultivating health and wellness. I have no doubts that my intuition will steer me toward a medical doctor if that’s ever the necessary course of action. It’s my job to keep listening and to act on the information I’m given. Ideally without expensive detours. 

Calling All Reiki People for an Online Equinox Practice

Reiki Squares, an Online Self-Treatment Group

Come together with others on the Reiki journey. We will explore a variety of techniques to uncover worthiness and wholeness and promote optimal wellness. We join together to know that we’re not alone in following our healing paths and to witness one another’s challenges and successes.

We will begin by establishing Community Guidelines to provide an emotionally safe container. This is an essential foundational layer for these trauma-informed sessions. While we welcome all aspects of ourselves, including the wounded and traumatized bits, we leave the stories and specific experiences for individual sessions so as to not re-traumatize one another during the gathering. Given that most Reiki devotees are particularly empathic, it especially important to protect everyone’s sense of emotional safety. 

Once the guidelines have been established, we’ll proceed to the practice. The format will vary based on a theme that Pamela intuits each month. Energetic hygiene, grounding, centering, shielding, and self-compassion will be common building blocks. We will often tap into cosmic energies based on the current astrological report for maximum potency and utilize a wide array of complementary modalities that support our efforts. 

Reiki Squares is the result of nearly 30 years of spiritual and self-empowerment immersion and has been designed to enhance Reiki practitioners’ efforts in an affordable package. Doing our individual work together supports one another and helps to validate our efforts. Choosing a path of freedom, creativity, and dedication to the highest good of all is a noble journey that is made easier with companionship. Coming together online allows everyone to join from the comfort of their own spaces, surrounded by their favorite accessories. 

Participants are encouraged to bring whatever tools they commonly use- journals, candles, crystals, herbal teas, essential oils, and fuzzy slippers are all welcome. However, no props are required; all you need is to show up with a willingness to participate. It doesn’t matter how long ago you received your Reiki attunement, nor how frequently or infrequently you’ve tapped into the healing energy. Once initiated, Reiki is always there for us. No matter your level of experience or devotion, you are welcome here. 

Our next gathering in on the Equinox.  Sunday, March 20, 2022, 5-6:15pm EDT. Zoom link will be provided upon registration. $17 fee.

Sign up for my Reiki Tribe newsletter if you’d like to be informed of future Reiki Squares gatherings and other events designed to support Reiki practitioners.

Upgraded Hair Care, Follow- Up Report

It’s been nearly two years since I ditched the shampoo/conditioner routine. I was tired of spending a small fortune on organic products that still contained some questionable ingredients and wanted to lessen my contribution to the failing recycling system. I was delighted to discover an entirely radical approach. Super- cheap (a little over $10 TOTAL over the past 22 months!), zero plastic containers, and completely natural products (baking soda and apple cider vinegar).

Shampoo is a brilliant self-sustaining marketing ploy. It strips natural oils from the scalp, causing it to produce… more oil. Since I gave it up, my scalp hasn’t been oily once. After the first month of settling into the new habit, I have never considered turning back. My hair looks great, I can go for up to two weeks in between treatments, and I’ve just now spent 30 minutes searching for, and failing to find, any split ends.

I haven’t had my hair cut in two years now. It’s straight and long, so that in itself is no big accomplishment. I started wondering if I’ve ever gone this long in between cuts before, and am certain I haven’t. Usually split ends annoy me around the one year mark, and I make a trip to the salon. Not last winter. Not this winter. So I inspected my hair and couldn’t find a single raggedy one!

As I’ve been sharing this triumph with friends, there have been a lot of how-to questions. Hence this post. If you’re interested in saving big bucks, time and energy without sacrificing appearances, here’s the 411 on how to no-poo.

Place 1 teaspoon baking soda in a small jar. Repurpose a 4 oz squeeze bottle (check under your sink; they seem to breed under there!), add about an ounce of apple cider vinegar. Once you’re in the shower, get your hair thoroughly wet. Add about ¼ cup of warm water to the baking soda, swish until mixed and pour it over the crown of your head. Use your fingertips to scrub your scalp and work your way down to the ends. Rinse thoroughly. Very thoroughly. Otherwise it will feel gritty and you won’t get the full benefits of waiting so long in between treatments because it will make you nuts.

Fill the squeeze bottle with warm water. Pour over your scalp, keeping your chin up as vinegar is not eyeball friendly. Rub it down the length of your hair using the same motion as you would with a bar of soap. Let it sit for a few minutes while you finish your shower routine and rinse it out. I noticed that when I didn’t rinse the vinegar out completely, my hair looked I’d added mouse (do people still do that?) or some other hair- styling product that is less 1987. Not my thing, but you could play around if it’s yours.

I have thick, straight, long hair so you might need to experiment some with quantities or ratios to get it just right for you. I will add that the first few applications didn’t sell me completely. My hair had a tacky feeling that I suspect was old product lingering. So plan accordingly and give yourself a month before making the call.

I’ve used approximately 50 teaspoons of baking soda and 50 ounces of organic ACV with no visits to the salon over a two year period. One box and one and a half bottles, totaling about $14. I’ve contributed no plastic containers to the waste stream (let’s face it, that’s likely where most plastics go these days) and rarely have to fuss with anything hair related. Now that I’ve discovered GarageBand, I’m so very tickled to have all that extra time so I can play creatively. I’m sure you have other things you’d rather do with your time and money too.

For all you fellow rebels, you’ll also get a kick out of bucking the system. It brings me great joy to bypass the messages from the advertising industry and figure out what really works best for me. Give it a try and let me know what you think!

Rick Hanson: Cling Less, Love More

I really enjoyed this blog post by meditation teacher and neuropsychologist, Dr. Rick Hanson. He has taught me so much over the past several years about how the brain and the mind work. It’s a nice complement to the post I recently made about using Reiki to reduce unhelpful attachments.

Many of the seemingly problematic traits I’m working to lessen are actually a product of evolution. That doesn’t mean I’m forever doomed to suffer, but that what I experience is perfectly natural. There are strategies for overcoming behaviors whose roots lie in not being eaten by a tiger. While I’m not in danger of being dinner for a large animal, my brain unnecessarily protects me from such crises. I need to intervene if I wish to experience freedom from such evolutionary overprotection.

He explains it a lot better if you also like to geek out about why we do the things we do when we really don’t want to do them! He also provides very simple, very practical tools for creating lasting change that don’t include Reiki, but pair nicely with it for those on that path.

Cling Less, Love More

Photo by u0410u043du043du0430 u0420u044bu0436u043au043eu0432u0430 on Pexels.com

Reiki 2 Online in March

Reiki 2 Certification Class

5 Tuesdays. March 1, 8, 15, 22, & 29, 2022. 6-8pm EST.

Attend virtually via Google Meet.

Ready to move to the next level and learn some symbols?! Eager to send healing energy to loved ones who live elsewhere or pave the way for an optimal future? This is the class for you! Students receive individual attention and guidance as well as an attunement to open their energetic channels, class notes and a certificate. Material includes:

  • The power, mental/emotional, and long-distance symbols and how to use them.
  • Methods of applying Reiki for optimal peace, joy, wellness, personal growth, and to enhance goals and develop a healthy lifestyle
  • Practice offering remote/ long-distance treatments
  • Practice using the symbols for treating yourself
  • Guidelines for using the symbols while treating others
  • Plenty of time for your questions

Level 2 training is offered in five sessions lasting two hours each, allowing time in between for practice and integration. All classes are kept small, no more than six students, to promote intimacy and connection.

Investment = $275. (Payment is non-refundable; please be certain you can make it as we will be holding a seat for you.) Registration is required; contact Pamela to apply. Payment by Venmo or credit card. Students must have completed Reiki 1 certification previously (with another teacher is fine) and hopefully have been practicing on themselves and loved ones for at least one month.