Auntie Pamela’s Vacation Self-Care Package

So often I see clients completely wiped out after their heavily-scheduled “vacations”. They show up fatigued, aching, and dehydrated or overloaded with toxins and it takes a few weeks to get back on track. I’m aiming to avoid a necessary recovery period from my vacation this summer.

Here’s my plan.

Visiting family is a wonderful joy, and also brings up loads of deeply buried triggers and mismatched lifestyle choices. Now that I have nephews and a niece that I long to spend time with, my former plan of very short visits isn’t working any more.

Instead I’ve found a way to have my own space and have occasional visitors or drop in on them for a few hours now and then. As someone who needs A LOT of downtime, this is essential. I’ve claimed mornings as “me” time, making space for sunrise yoga, meditation, journaling, reading, and sipping tea while gazing through the trees at the lake.

I’m attempting to balance activities such as kayaking and swimming, which aren’t available in my normal life, with rest and restoration by making time for naps and a massage. I’m definitely eating more sugar than I recognize is good for me, but counteracting it somewhat with loads of fresh veggies and filtered water.

I’d forgotten how rough these little ones can be and was completely unaware of how much muscular effort is required on a peddle boat, so I was unprepared for aches and bruises. I’ll stop at the local co-op today for Epsom salts and arnica for my poor legs. Luckily I’ve not been head butted or had any teeth chipped on this trip!

I’m still working a bit while I’m here. Books need keeping and invoices need sending or else I’ll be swamped when I return. I’m doing several long-distance Reiki treatments for clients with urgent needs. AND I’m capping working hours at two per day. A pretty good ratio, I must say!

The foundation for my plan is balance. The goal is rest, play, work- in that order. While I won’t hit the mark every single hour, overall I am succeeding and enjoying the tremendous physiological benefits of relaxation. And hopefully when I return to my normal ratio of work, rest, play; I’ll be completely revitalized and ready to go.

Now if you please excuse me, a novel is waiting for me out on the deck.

Dentist Prep

I’m not exactly anxious about my appointment with the dentist today, but I know that once I’m in that chair, my primitive brain will take over. It senses danger in this semi-reclined, seemingly restrained, and rather helpless position. The very act of dentistry is invasive by nature- foreign tools and hands in the mouth, and is even potentially traumatic if the fight-flight-or-freeze response gets stimulated. I aim to avoid that.

So I’m spending extra time this morning getting grounded, filling up with nature ki, and strengthening my presence and peace of mind. While I’m not expecting any discomfort physically, I know myself well enough to realize there will be some emotional discomfort and I have no desire to allow it to blossom or fester.

wood ki

The urge I felt upon waking this morning was to distract myself from the unease I felt rising up within me. While it’s too early for whiskey, Netflix is always available as a means to avoid emotions. Very tempting! But deep down I know that ignoring my feelings doesn’t actually heal them or even eradicate them, so I’m going with a more holistic approach.

Prayer, meditation, journaling, and nature are the remedies that truly feed my soul and help me find balance within myself, increasing my natural resilience. I find I need all the resilience I can muster when dealing with medical professionals who always seem so eager to expose me to toxic chemicals, radiation, and well… trauma.

So in preparation, I’ve been to the creek to fill up on life-force energy and have arranged for a friend and fellow practitioner to send me Reiki for support. I had the good sense to schedule a gentle yoga class followed by a sound healing session for tonight. I’m feeling confident that I’ve done all I can to minimize the potential damage and pave the way for a positive outcome.

It might seem like a lot of effort for a checkup! I’ve come to recognize the importance of prevention vs. cleaning up the mess afterwards as well as the logic of using tools and techniques that actually help me feel better rather than temporarily escaping. Oh my goodness, I think I’m really adulting!

 

 

Reiki for Cravings

I’m not sure if it’s the approach of summertime or some astrological event,  but I’m hearing a lot from clients and acquaintances who lament their struggles with food cravings. It just so happens that this is an area where I’ve done extensive research. It seems like most of my adult life I was plagued by strong compulsions to eat things that were counterproductive at best, and self-destructive at worst.

While I’m not 100% free of this inner demon, I’ve learned quite a lot that allows me to live more peacefully most of the time, and to get to the root of the problem when it rears its ugly head. I’ve found that immediate application of Reiki really takes the edge off of most cravings. This is one of the reasons I advocate so strongly for learning Reiki; there’s nothing quite like having medicine at your very fingertips. It’s really quite simple. I place my hands on my heart and belly, set an intention to release the urge to eat half a family-sized bag of pretzels, activate the healing energy, and breathe deeply for a few minutes.

Relief comes instantaneously most of the time. Sometimes there’s a real physical need behind the craving and I am able to tune into this once I’ve calmed down a bit and am no longer compelled to violently shove my way to the snack aisle. Occasionally I will recognize that I’m actually hungry and my body is wanting carbs. That’s an easy fix and I’m often able to reach for a healthier option. (It’s horribly unfair that I love pretzels so much when eating them causing me back pain! For some people pretzels might be the healthier option. I’m not here to disparage them; they just aren’t good for me!)

More often than not, I recognize that the need behind the urge is emotional. It’s become my personal practice to return to this awareness when I have time to explore what’s really happening inside me. This is where the real power of Reiki healing lies. I just sit quietly contemplating the origin of the craving and open up to insights. It’s really just that simple. Getting present and listening while flooding myself with Reiki is the magical formula.

What I’ve noticed over the years is that the underlying cause is usually an energetic imbalance (feeling a lot of excitement or extreme fatigue) or any variety of emotional upset. It could be disappointment, anger, loneliness, worry, or … well pretty much anything! Once I acknowledge this precious information, I’m better able to make a plan that will meet my emotional needs and/or balance my energy.

If I’m feeling lonely, there is no chocolate chip cookie that will fix that for more than a moment. But calling a friend could do the trick. If I’m feeling sad, I have numerous strategies that can be helpful. However, I am absolutely certain (remember my extensive research!) there is no bowl of pasta or pint of ice cream that will be an effective remedy. Using Reiki helps me clear the source issue and voila! The cravings fade away.

Of course there’s nothing wrong with treating symptoms. I spent many years working on eliminating cravings. It was a huge improvement over the constant struggle to manage them or the shame cycle that resulted from giving in yet again. But the freedom of acknowledging my deepest needs, wants, and desires has been truly transformative. Now that I waste less energy failing to soothe my feelings by stuffing my face, I have more energy to invest in healing and creative projects.

Emotional healing is one of the amazing gifts Reiki has to offer. It’s fantastically simple and easy to learn and use. If you’re tired of relying on willpower to battle your cravings, please consider taking a beginners Reiki class so you too can enjoy the relief of getting to the root of the problem. I think you’ll agree that it’s a much more enjoyable way to live.

Solstice Yoga & Reiki

Release into the Summer Solstice with Yoga Restoratives and Reiki!

 

magical trees

 

When my friend and colleague invited me to join her in offering a summer solstice event, I did my happy dance. What a delightful way to honor the rhythms of nature while inviting balance into our own systems. Restorative yoga is one of my favorite practices as it is deeply calming and soothing to my often frazzled nervous system. Adding Reiki into the mix is like the icing on the cake!

Esther will guide the class through a series of asanas, or yoga postures, while I provide deeply nurturing and healing energy for each participant. This will be our second collaboration like this; last year was a huge success and everyone left feeling super-relaxed and at peace. It was a great joy to watch as stress visibly melted away and smiles began to emerge organically.

I hope you’ll consider joining us on the evening of June 20 if you’re near the Chestnut Hill neighborhood of Philadelphia. I hope you’ll find a meaningful and healthful way to celebrate the solstice wherever you are, and perhaps include these practices in your own way.

Register here and we look forward to seeing you then!

 

How Long Will It Take?

This is a question clients often ask me. How long will it take to heal my x, y, or z?

black and white photo of clocks
Photo by Andrey Grushnikov on Pexels.com

The short answer is: it depends.

While inherently true, it’s a most unsatisfying response; so let’s dig deeper.

I find it helpful to compare life-force energy to a bank account. The equivalent question would be: how long until I am free from debt? It’s easy to see how “it depends” is the only possible answer. It depends on how indebted someone is, how much they earn, how much they spend, and what the return is on investments they’ve collected.

This same thinking can be applied to healing. While Reiki and massage can indeed be counted on as deposits to one’s energetic bank, there are numerous other factors involved. How long has energy been leaking? What other investments in health have been made, and are one’s daily habits and lifestyle contributing to or depleting the account?

If I continue to cultivate anger and resentment from an event 20 years ago, I am draining my reserves. It would be like an online shopping addiction increasing my debt. If I do the hard work of releasing that anger and resentment and choosing forgiveness, it would be like getting a part time job to boost my income.

The more I build my energy savings through mindfulness, loving-kindness, movement, breath, creativity, eating real foods, spending time in nature, resting, presence, and authenticity; the more likely I am to experience the optimal level of health and vitality available to me. The more I drag my energy down with suppressed emotions, unhealed trauma, processed food, binge watching TV, criticism, incessant complaining, gossip, and judgement; the more difficult it is to reach my peak wellness.

As I tell my clients, healing is facilitated greatly when we stop engaging in the behaviors, thoughts, and beliefs that contribute to dis-ease. In my own life, I experience low back pain when I eat half a bag of hard pretzels, sit for too long, repress anger or anxiety, wallow in feelings of unworthiness, or overdo it. Reiki and massage definitely help my back feel better; but minimizing the cause of the pain in addition to receiving treatment is infinitely more effective.

I notice that my clients who are pro-active in creating healthy lifestyles, pursuing personal or spiritual growth, and who are willing to surrender the harmful habits that contribute to their discomfort have exponential returns on their healing investments. Clients who are more passive and leave all the work to me often progress more slowly.

It’s important to acknowledge that none of them are wrong or bad or lazy. Everyone is doing the best they can with the resources they have. I enjoy working with the client whose only act of self-care is showing up at my office just as much as devoted yogis. But it’s important to note that if you’re interested in experiencing the maximum results in the minimum time, you have to save more life-force energy than you spend.

It’s really that simple.

 

Reiki for Root Canal, Part 3

Tomorrow I’m scheduled for a root canal. I’ve been preparing for weeks. (See part 1 and part 2 of this dental journey if you wish.) My motivation is two-fold: for the procedure to go as smoothly as possible, and to avoid having to go through this ever again. I’m enlisting all the holistic tools at my disposal to make this a reality.

I continue to use Reiki daily, both for my teeth and jaws, as well as sending it to the procedure itself. Given what I know about trauma, the body’s fight-flight-freeze mechanism, and its physiological responses; my strategy is to promote calmness. Reiki, breathing practices, and yoga are the techniques that come to mind.

I’m also interested in minimizing inflammation, for which I’m using diet, herbs, and aromatherapy. I have propolis and arnica tablets standing by for after the procedure and ibuprofen as a last resort. Rescue Remedy, a Bach flower essence for stress and trauma, will no doubt be a huge help as well.

I was delighted to discover askthedentist.com during my research of holistic support for a root canal. This sight is devoted to functional dentistry. I didn’t even know such a thing existed! There’s tons of information about how to maximize oral health that extends way beyond brushing, flushing, and trips to the dentist. Nutrition is a prime focus as a preventative measure. I ordered a new electric toothbrush and natural toothpaste based on the thorough product research provided.

I’m feeling quite well prepared. My doctor comes with the highest recommendations and I’m doing everything possible on my end to ensure a positive outcome. Naturally massage, plenty of rest, green smoothies and other soft foods, and several book and video distractions will all have a place in my recovery. Taking an active role in my wellness plan (which now thoroughly includes preventing future invasive dental interventions!) has been an empowering process.

I’m ready for my first and last root canal. Bring it on Dr. Lim!

 

Reiki for Root Canal, Part 2

…update of original post

It seems appropriate that I’m writing this while swishing coconut oil in my mouth as part of my complementary, holistic campaign for maximum dental health. Oil pulling is an ancient Ayurvedic technique with tons of anecdotal support,  but it hasn’t been subjected to rigorous scientific experimentation. I suspect this is because there’s no money to be made from exposing the benefits of simple self-care practices. I’m willing to give it a try as I see no possible harmful effects and have greater trust in folk medicine than western medicine when it comes to promoting wellness.

After 20 minutes, I’ll brush with baking soda and then again with a mostly natural toothpaste, containing flouride. I still believe that flouride is toxic, but I’m using it on a temporary basis, as my intuition is telling me to use all the tools I can right now in this crisis period, and to take extra steps to support detoxification along the way. I should also mention that I’m doing tongue scraping (another revered Ayurvedic recommendation), first thing every morning too.

Yesterday I went in for the root canal. The doctor was very compassionate and took the time to explain the process to me and answer my questions. He was a referral from my dentist, and that referral was independently verified by a client who is also a dentist, so I was feeling quite good about the choices that led me to be reclining in his chair.

chair clean clinic dental care
Photo by Daniel Frank on Pexels.com

I’d been Reiki’ing myself and the procedure for days. I was as prepared as I possibly could have been. But holy hell! Talk about triggering the fight-flight-or-freeze reflex! It was invasive, scary, and I don’t mind sharing- traumatic. I’m not sure how I would have gotten through it without flowing Reiki and deep breathing. While there was very little pain, the threat of it was overpowering and I could feel my body respond physiologically as if I were in actual danger.

As it turns out, he was unable to complete the process and I have to go back in two weeks for the final round! Apparently the alternative was allowing saliva and bacteria to be introduced into the canal, creating the possibility of “big problems” a few years down the line. No thank you! Now that I know what to expect and that I can indeed survive the experience, I’m feeling less anxious. We’ll see if that calm holds when I go in for the next appointment!

I left the office with instructions for aftercare. They did not cover the emotional distress I was feeling, nor the adrenaline that was pumping through me. I felt the familiar compulsion to suppress uncomfortable emotions using the potent distractions of food, drink, and electronics. I resisted, knowing that I needed to release the energy and emotions and not stuff them down inside of myself.

I continued to flood myself with Reiki on the train ride home while practicing deep breathing with extended exhales. I came home and used aromatherapy, yoga, EFT, and meditation to release the excess energy from my system and to engage the relaxation response. I added propolis to the recommended warm water salt rinse. Several hours later, the numbness had worn off and a mild pain kicked in. I took one ibuprofen, thinking that a good night’s sleep was of utmost importance.

Today I’m feeling fine. I already had a Reiki treatment scheduled for myself, and I’ve switched it to a long-distance session so I can stay home and comfortable (it’s cold and rainy here today) and still receive the full benefits of divinely guided life-force energy. I will continue to treat myself frequently, but there is something magical about receiving treatment from another practitioner.

While I’m waiting for the next appointment, along with the extra dental self-care, I’ll explore nutrition for re-mineralizing teeth. My dentist is skeptical, but I personally know someone who succeeded with this approach and avoided multiple fillings. It’s seems obvious that the body needs certain building blocks to maintain healthy teeth and that the food I choose will be able to supply them.

Overall, I’m able to look at this as adventure of exploring the relationship between modern medicine and complementary medicine. The goal is to use all the tools possible to create the greatest, most optimal outcome. I’m the captain on this journey; investigating all the options, receiving advice from various professionals, and making decisions based on my personal value system. While I can’t truthfully say that I’m glad to be here, I’m going to make the best of it, and do my best to prevent booking a return trip.