Radical Self-Care, Get to Class

Already I’m feeling the benefits of enhancing my self-care practices. Taking on a part-time job to enable me to pursue my dream of operating a Reiki practice has turned up the pressure, making it necessary for me to optimize my wellness routine. After exploring the rewards of doing less  and of  daily meditation, today I am renewing my devotion to yoga classes.

I’ve fallen out of the habit of attending classes regularly after moving to a new neighborhood. Traveling to my favorite classes has suddenly become incredibly inconvenient and I adjusted by finding some great videos online and stepping up my home practice. Yet I have been missing the magic that happens when practicing with others, the individual attention of an experienced teacher, and the personal growth that is possible in a class environment.

Yesterday I tried a class at a studio near my home that sounded just right for my particular needs: convenience, hands-on adjustments, knowledgeable instructor, and good timing. I was so delighted by the results that I have decided to block that time off on a weekly basis to continue my exploration. This commitment seems to be the most important part of self-care; intention without action is meaningless. So I’m devoted to getting there every Thursday, and if for any reason I’m unavailable at that time, I’ll choose another class as a substitute.

If you happen to live in the Philly area, I’m delighted to wholeheartedly recommend Alex at Magu Yoga in Mount Airy. She’s a true yogini and a wonderful teacher. If you’re not in the Philly area, I encourage you to do some research and find a class that is both convenient and inspiring. Without those two elements, it’s easy to flake. The rewards of attending a class regularly are priceless and the feeling of bliss after each yoga experience is a tremendous motivator to keep coming back.

 

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