Radical Self-Care, Hydrate

I’m an overachiever when it comes to hydration. I enjoy a drink a big glass of filtered water first thing every morning and rarely leave the house without my reusable bottle. Most days I put down close to a gallon of quality fluids. Living in the high dessert of New Mexico really established this good habit decades ago.

Then last week I went to an art opening and decided to dress up. The ridiculously small purse that matched my dress was barely big enough for my wallet and keys, let alone a liter of water. I chose not to bring my backpack or canteen and convinced myself it would be fine.

I was wrong. By the time I got to the gallery I was already thirsty. The only drinking water available was from a fountain and it just wasn’t easy to stock up. Of course there was plenty of wine, which further added to my dehydration. This was also the night when I epically failed as public transportation guide and spent an extra two hours navigating my friends and myself home. Parched doesn’t even begin to describe how I felt. A headache arrived and I just couldn’t get satiated at that point.

It took me the entire next day to recalibrate. I easily recognized how I betrayed good self-care for fashion and payed the price of feeling crummy for a full 24 hours. I don’t think I can change the styles of the times to make a stainless steel water bottle an acceptable accessory. But I am willing to let my needs supersede fashion and am prepared to carry it anyway; maybe even dress it up with some sequins or glitter.

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