Radical Self-Care, Laughter

My 2.5 year old nephew is a great role model. This kid knows how to have a good time! He will put anything on his head (a shoe, macaroni, the inflatable raft for the pool) and announce “HAT!”. He thinks he’s hilarious. Another favorite game is to hide behind a curtain or under a towel, waiting not-so-patiently for you to say, “Where’s Max?” at which point he appears giggling.

notice he’s wearing just one shoe, on the wrong foot and the book is upside down 🙂

Watching this adorable kid reminds me to laugh loud and laugh often. Research is showing that even false laughter can alter brain chemistry, releasing feel-good endorphins and lightening our moods; I know I feel infinitely better after spending time with friends who enjoy a good chuckle. In this day and age with virtually limitless video available instantly, there is ample opportunity to LOL.

While I may not play silly “hat” games or always have company available to entertain me, I’m often able to pull myself out of a slump by recalling a funny incident or plugging into YouTube. Here’s a short video of a classic Tim Conway dentist skit. It cracks me up every time. Or better yet, spend time with small kids. They can be relied on for a constant stream of humorous material. 

It’s been said that laughter is the best medicine. I have to say that I wholeheartedly agree! What’s really great is that hysterical comes in many flavors- silly, dry, witty, sarcastic. It doesn’t really matter which you choose; only that you do make that choice. Did you hear the one about the gorilla who walked into a bar? 😉 

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