You might recognize Lee Holden from his PBS specials. I just came across his work on Facebook. I like what he has to say about health and wellness so much that I’ve signed up for this program. While it doesn’t begin until July 19, I received a bonus session when I registered that was so enjoyable and beneficial I’ve decided to do it every day until the challenge begins. It’s simply, easy, and safe for all fitness levels.

According to his website, he has helped more than 100,000 students

• Heal from injury and disease
• Slow the aging process
• Feel better than ever
• Maximize their energy

I’m a beginner to this technique, so I’m not going to try to describe its origins, practices, or effects. You’re better off learning directly from the master! Despite my lack of expertise, I did want to share this opportunity with you as I can see the immense value. Qi Gong and Reiki both work with cultivating and balancing life-force energy. They pair together quite nicely!

Here’s a link to his blog, 8 Reasons to Sign Up for the Free Qi Challenge. I feel confident that nearly everyone can relate to at least one of these reasons! From there you can find a link to register. I hope you will. I’d love to hear what you think if you give it a try. I’ve already (after just two sessions) noticed a decrease in anxiety and better quality sleep. If you struggle with either of this issues, I think you’ll agree that 20 minutes per day is a reasonable investment to enjoy relief.

Catch ya later, I’m off to practice!