I get so many requests for and questions about releasing toxic or negative energy. If you’re even remotely empathic, it’s likely that you absorb energy from other folks, environments and situations. It can feel heavy, slimy, icky, and downright gross!

One way to start off the new year on the right foot would be to create healthy energy hygiene habits. I find spending time in nature, under the sky, amongst the trees, and by running water to work magic for me!

Since that isn’t always practical, I made a short video of super-easy techniques anyone can use to clear out unwanted energy.

I misspoke when I mentioned “dry brushing”. The Reiki technique is called “dry bathing”, and is just what it sounds like. Getting clean without water. Anyone can do it!

If you want some professional help or guidance, I can do that too! There are a variety of ways this could happen, depending on whether you want to simply lie back and let me do the work, or learn how to do it yourself. A popular approach is to get a session (remote Reiki or in-person Reiki in Philadelphia) to do a deep clean, followed by a Reiki class or intuitive coaching so you can do the maintenance yourself.