Embodied Gratitude

If you’re looking for a way into a new gratitude practice or wanting to turn up the dial on your current efforts, tapping into the feeling sense is a helpful approach.

It can also help to understand why our minds are so much more easily drawn to the negative and we have to actively pursue an alternative.

I made a short video to offer support for anyone who’s floundering or whose oomph is fading. I think these super-simple tricks will make it easier to cement your practice because it feels so good.

If you’re interested in going deeper into body-mind-spirit healing, let’s connect! I work with people in a variety of ways, including intuitive coaching, remote Reiki, and Reiki classes. If you’re in the neighborhood, there’s Reiki-massage and Reiki in Philadelphia.

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