Luminous Heart Reiki & Massage

Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means, MD.

This book is blowing my mind! It has so much information about the causes of rampant lack-of-wellness and disease in our world and very straightforward remedies.

She exposes heavy duty conflicts of interest in the medical industrial complex, Big Pharma and the processed food industry.

Really, you want to know this stuff so you can make good choices about your habits to build optimal health.

There’s a lot of science and hard facts for those who want the numbers and nerdy stuff but it’s very readable. I can’t recommend it enough.

From her website:

ABOUT THE BOOK

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

The truth is, they do. And our ability to prevent and reverse these conditions – and feel incredible NOW – is under our control and simpler than we think. The key is our metabolic function: the way we make energy in our cells and bodies. The ability to make GOOD ENERGY in our bodies is the most important and least understood factor in our overall health, and the biggest blindspot in healthcare.