spirituality

  • Spring has definitely sprung here in Philly! It’s a great time for clearing out any energy that might have gotten blocked or stagnant over the winter.

    To support this spring cleaning and the challenging energies that many are facing, I’ve decided to keep the five package remote Reiki special rolling for another month. Goodness knows, lots of people can use lots of healing energy at this time.

    Reiki is an infusion of spiritually-guided life-force energy that fosters relaxation and relieves stress and pain, stimulating the body’s innate healing abilities and freeing us up to pursue our goals.

    This is a holistic healing treatment that addresses the physical, mental, emotional, spiritual and energetic bodies. It brings our beings into balance and helps align us with our passion and purpose.

    Remote treatments are received from the comfort of your own space for maximum impact, minimum effort. We have a short phone call to clarify your needs, then disconnect so I can focus on the treatment. Afterwards, I follow up with an email, sharing any pertinent information.

    Shedding old skins, cultural conditioning, limiting belief systems, outdated coping mechanisms, releasing trauma, poor self-worth and ancestral healing are all UP these days. Reiki can help get things moving where they’d been stuck and give us the energy we need to keep going in the face of adversity.

    For those of us in any kind of transition (divorce, moving, menopause, having kids, kids growing up, grieving loss), those who are beginning a new project and those who are burning the candle at both ends, some extra support and nourishment can make a huge difference. If your energy is depleted, stagnant, stuck, stale or altogether missing, Reiki can fill up the tank.

    5 session packages are $400 when purchased through the end of April and good for an entire year. That’s a $100 savings compared to the one-off price and $50 less than the usual five package rate.

    April Special

    Spring has definitely sprung here in Philly! It’s a great time for clearing out any energy…

  • Developing access to intuition is a whole lot easier when we start with the basics. Rather than jumping in the deep end when the pressure is on, we can start in the kiddie pool and practice until we get the hang of it. Approaching intuition like any other skill that takes time to master can prevent us from unrealistic expectations.

    I’ve been collecting the real-life, seemingly silly presentations of my inner voice. None of these are monumental, and that’s exactly why I was able to benefit. There was nothing much on the line, so I could relax into the practice. I track these incidents so I can build trust in the process. When I can look back at a series of messages that were indeed in my best good, I’m more able to welcome the next message that comes through, even when it doesn’t make much sense in that moment.

    Intuition: Get a spoon.

    Me: What? No. I’m just going to the bedroom. I won’t need a spoon in there.

    Me, 20 minutes later, in the bedroom, wishing I had a spoon.

    Intuition: Put the house key in your pocket.

    Me: Why? I’m not going outside.

    Me, 3 hours later, locked out. GAH!

    Intuition: Go to the co-op now.

    Me: Are you crazy? It’s senior discount day, it will be super crowded. Fine, I’ll play along, but I don’t really want to…

    Me, 15 minutes later at the co-op finding everything on my list on a one-day-only sale and running in to a client who wants to schedule another session but never remembers to email me.

    People want access to intuition when a big change looms, but if they haven’t developed trust already, it can be difficult to hear. It would be like showing up at the marathon without having done any training.

    In addition to paying attention to the unbidden guidance, you can ask for specific answers. Start with something easy.

    Me: What should I wear?

    Intuition: Sneakers!

    Me: Really? I was thinking I should wear the cute (but not entirely comfortable) sandals.

    Me, later in the day: Oh, am I going on an unexpected three mile walk? So glad I’m wearing sneakers!

    Me: What should I watch on TV?

    Intuition: Let’s watch this show that a friend suggested.

    Me: What? I’m not really in the mood for a documentary.

    Me, an hour later: Wow that was awesome and answered my question about how to treat this annoying problem.

    Once you get a few dozen of these playful episodes under your belt, you can assess if you’re ready to tackle some bigger issues. But if you haven’t yet conditioned your intuition muscles, expecting clarity on a major life decision is likely going to lead to confusion and frustration.

    Today’s a great day to get started with the basics. Choose a notebook or app to track your intuitive experiences. Make note of the ideas that appear out of nowhere. Ask for guidance on everyday issues. Follow that guidance! And remember to log the results.

    Intuition Chronicles: Start with the Basics

    Developing access to intuition is a whole lot easier when we start with the basics. Rather…

  • Funny that “let it flow” is a phrase I hear a lot in spiritual communities, but I’ve never heard “let it ebb” until it popped into my head just a moment ago.

    I was lamenting that I haven’t posted a blog in over a week and didn’t really have much to say.

    Maybe that’s because I’m teaching two separate Reiki certification classes and therefor have many hours each week to share about my passion for self-empowerment with receptive audiences.

    Maybe I’ve been using up all my words in class.

    Maybe it’s because my various injuries have healed enough that I’m able to get myself into the woods to commune with the trees after a long summer of hibernation.

    Maybe it’s the turn of the season into the dark half of the year and I’m naturally turning inwards.

    Maybe I’ll never really know why I’m not feeling particularly inspired to post blogs right now.

    What I do know is that trying to force it never yields anything beneficial. It’s painful to try and produces dissatisfying results.

    Curiously, the moment that I accepted that I’m in an ebbing phase that the flow of words emerged organically. Fighting the ebb only made things worse.

    So you may or may not hear from me again soon! Who am I to say? I’m just going along with the currents and willing to see where they take me.

    Let it Ebb…

    Funny that “let it flow” is a phrase I hear a lot in spiritual communities, but…

  • “In this TEDx talk, Chameli Ardagh speaks on how to allow for a natural response towards injustice without creating more hurt, how to embody the power and beauty of feminine rage, why we are called to step up and give voice to the power of the fierce feminine, and how anger is not intrinsically negative, only what we do with. Chameli also shows how an ancient goddess archetype of the fierce aspects of the feminine are highly relevant and illuminating for women and girls today.”

    I LOVE this talk! I’ve been studying with Chameli for at least 10 years now. She’s helped me break the bonds of what society informs us are the appropriate ways to for women to behave without losing myself or becoming a complete misfit in the process.

    Without going too fan-girl, I’ll just say that I adore her. She’s radiant, compassionate, passionate, feminine, AND totally badass. I want to be like her when I grow up! She doesn’t present herself as a guru; rather a sort of guide who can help each of us connect to the guru within.

    Whatever your gender, I think you can learn from what see has to say.

    Check out The Face of the Fierce Feminine.

    Chameli Ardagh on the Fierce Feminine

    “In this TEDx talk, Chameli Ardagh speaks on how to allow for a natural response towards…

  • Lots of people recognize Reiki as a fantastic tool for healing physical, mental, and emotional issues. It’s even being used in hospitals and hospice to reduce pain and meds, speed recovery, and promote comfort.

    And… for those of us who are on a spiritual path, wanting to go deeper and experience belonging and awakening in mystical ways, Reiki can also provide a key for us.

    For starters, it can help us be present with whatever is arising. Staying present (vs. distracting, avoiding, numbing or procrastinating) is a necessary skill that is made much easier when our nervous systems are regulated and our minds are calm.

    It can highlight what needs to be released, processed or integrated.

    It can help us access our inner wisdom and power and sense of innate worthiness.

    When we become more grounded, more centered, more aligned with our essence, the way forward becomes clearer. Breadcrumbs appear at just the right time.

    When we’re connected to the divine within and to a sense of belonging, it’s easier to surrender to the flow of life and to set boundaries.

    When we’re comfortable facing the unknown, we gain tremendous confidence and courage.

    When we don’t need to know all the answers or figure it all out, we can show up every day for spiritual practice and allow our awakening to unfold organically without striving, clinging or forcing.

    Reiki is a resource that can be woven into your prayers, meditations, spells, and incantations. It’s simply an energy; one that can be used to enhance and deepen that work that you’re doing.

    It has been the tool that has been most transformative and nourishing for me on my decades long spiritual healing journey. Devoting time to being with myself and cultivating a soul-lead lifestyle has been a portal for spiritual awakening and connection with the divine.

    My clients and students often report mystical experiences without having the vocabulary to describe them. The lack of descriptive words makes them no less real. They express a feeling of time being suspended, going on magical journeys, and feeling more at home than they knew was even possible. I have no way of measuring, but I suspect some people go into a theta brainwave state, which is deeply healing, and/or have pineal gland activations.

    If you’re interested in journeying down this path with me, you’d be most welcome in my upcoming Reiki 1 class. We meet online 4 times, beginning May 4. Or, if you prefer a more receptive route, schedule a session and I’ll be the transmitter for you while you can catch up on some rest.

    Reiki as a Mystical Practice

    Lots of people recognize Reiki as a fantastic tool for healing physical, mental, and emotional issues.…

  • OOPS! I didn’t publish this yesterday, December 21, which was actually the solstice. Oh well, close enough. 🙂

    A significant turning point in the cycle of the year, today is the winter solstice in the northern hemisphere. That means tonight is the longest night and that tomorrow night will be slightly shorter. The days will become increasingly longer.

    It’s a great time of year to turn inward. Our western society does a tremendous job of compelling the exact opposite, but if you tune in to the rhythms of nature, you can sense the pause. The pause is where clarity arises. It’s my goal to use this time of the year to slow down and allow inner wisdom to guide me. Before I begin investing my time and energy in the new year, it really helps to have a grounded and embodied sense of where I actually want to go rather than just continuing on the same trajectory I’ve been following.

    My plans for today include venturing out into the cold quiet of the winter woods to refresh my life-force energy and spending some time in community. It’s lovely to be with other folks who are doing the inner work of exploring and releasing the old patterns that are no longer beneficial. I’ll give myself some time to integrate the results before setting my intentions for the new year, at an online event you’re most welcome to attend.

    Whatever you do today, or on the days surrounding the solstice, I wish you peace, clarity, and acceptance. This may not be your preferred season, but isn’t it beautiful in its own way, nonetheless? We haven’t yet had any snow to speak of here in Philadelphia, but I think this photo from my last adventure in the woods conveys the spirit of Pennsylvania in winter.

    Seasons greetings, friends. Take good care of yourselves.

    Happy Solstice!!!

    OOPS! I didn’t publish this yesterday, December 21, which was actually the solstice. Oh well, close…

  • I find it so fascinating that this home of ours, a hunk of rock spinning around a fiery ball in vast space, manages to predictably provide us with times of equal light and darkness twice per year. 

    Impressive, right?! 

    For those of us in the northern hemisphere, today is the autumn equinox. Hooray! Personally, I’m happy to say goodbye to heat and humidity. Equally as wonderful, we will soon have the best display of colorful leaves here in Pennsylvania. And then they fall to the earth to decay and eventually provide support for spring’s glorious eruption of green. Which is what is happening in the southern hemisphere, where they celebrate the spring equinox today. 

    This turning point of the seasons is an invitation to align with nature and bring more balance into our own lives. It could be something as simple as a breathing practice. Alternate nostril breathing brings our right and left sides (brain and body) into balance. “Square” breathing equalizes every inhale and exhale. 

    It’s also helpful to consider our current imbalances when choosing strategies. If I’m feeling anxious, slightly extending my exhales could help calm me down. A slight emphasis on the inhales could pick me up when energy is low. Knowing where you are relative to where you’d like to be can inform your decisions. Putting on another sweater isn’t going to help if you’re already too warm. 

    Photo by Shiva Smyth on Pexels.com

    Today we experience equal lengths of day and night in the macrocosm. How can you take advantage of these cosmic energies to cultivate more balance in your microcosm? It could be time to release something that no longer serves yourself or the community or commit to something that has been twinkling in the back of your mind for some time. It could be as simple as removing some clutter or cleaning the windows so that you can think or see more clearly. 

    Chances are that you’re the only one who truly knows what action (or inaction!)  will support your unique equilibrium. Take a few moments today to turn inward and inquire. “How does it get better than this?” is a great prompt if you want some help getting started.

    If you have Reiki superpowers, turn on the juice during your contemplation and goal setting. It will help your thoughts and actions to align with flow of nature and your greatest good. If you don’t yet have Reiki superpowers, but would like to, learning is easy in fun. I’m teaching a beginners course in October.

    Happy Equinox!

    I find it so fascinating that this home of ours, a hunk of rock spinning around…

  • I’ve had a bit of extra time the last several months to indulge in one of my all-time favorite pleasures. Books! I’m dropping the titles of a few that have been significantly meaningful below. Please consider shopping at your local bookstore, perhaps Big Blue Marble if you’re in Mt. Airy. They need your support much more so than the richest man on the planet.

    Photo by Pixabay on Pexels.com

    I’d rather spend my time reading them than writing about them, but I will say that these gems have provided me with tools that have contributed greatly to my mental and emotional wellness at a time when the world seems very opposed to such things. Taking a break from the news and social media to attend to your inner landscape can be remarkably empowering.

    • Hardwiring Happiness: The New Brain Science of Contentment, Rick Hanson, PhD
    • Change Me Prayers: The Hidden Power of Spiritual Surrender, Tosha Silver
    • The Untethered Soul: The Journey Beyond Yourself, Michael Singer
    • The Artist’s Way: A Spiritual Path to Higher Creativity, Julia Cameron
    • If Women Rose Rooted: A Journey to Authenticity and Belonging, Sharon Blackie
    • The Three “Only” Things: Tapping the Power of Dreams, Coincidence, and Imagination, Robert Moss
    • Belonging: Remembering Ourselves Home, Toko- pa Turner

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    Book Recommendations for Sanity during a Global Crisis

    I’ve had a bit of extra time the last several months to indulge in one of…

  • Back pain and anxiety drew me to Reiki many years ago. I was hooked from the very beginning! Little did I know that seeking respite from these difficulties would set me on a spiritual path that would change my life’s trajectory. Consistent self-treatment supplemented by assistance from colleagues provided relief and a surprising twist.

    I became curious about the “whys” and well as the “hows” when symptoms emerged, and I fell down an unexpected rabbit hole. It became obvious that my discomfort was often a sign that my head and heart were misaligned. Rather than simply chasing away the aches and pains, I dug deeper and began exploring the underlying imbalances.

    Reiki helped me to become present and tune in to my body. As I made time every day to heal myself, patterns began to emerge. I eventually realized that my lower back would ache when I was feeling unsupported and anxiety would soon follow. I began setting an intention to heal the root cause of these unpleasant symptoms.

    Consistent treatment helped me to see that the discomfort was actually my soul alerting me that I was ignoring my purpose for this lifetime; a calling that was uniquely mine, that mattered to both my personal evolution and to the world at large. This awakening led me to appreciate the pain, both physical and emotional, as cues to activate my intuition and open to guidance.

    Soon I began to understand that I was tremendously supported in ways that matter deeply to my soul’s mission, but not at all in the interests that distracted me from it! I was not supported in the quest for status or the pursuit of dysfunctional relationships. When I became attached to a goal that was misaligned with my calling and overrode the messages that I was off track, eventually pain would step in, forcing me to rest and reflect.

    During these mandatory pauses, it became so clear that I was being redirected! As I chose to honor my body and my emotions, a new path emerged. I committed to taking inspired action rather than blindly plowing through obstacles and I developed a sense of trust that Spirit was always guiding me. The more I listened, the clearer the signals became.

    I rarely need an intervention as drastic as a panic attack or acute lumbar distress these days. As I invest in my health and spiritual awakening through my daily Reiki practice, it’s become clear that I am uniquely situated to offer a specific type of medicine to my clients and community due to my experiences and personal constitution. Reiki is the remedy that opened me to spiritual guidance and is now the remedy I have to share with others.

    There’s nothing I enjoy more than guiding students and clients on their soul’s path. If you’re interested in tapping into your inner wisdom and opening to spiritual guidance, Reiki can help you as well. You don’t need any special skills or experience to receive a treatment or sign up for a beginning class. Fortunately for us all, you can do both from the comfort and safety of your own home.

    Reiki and Spiritual Guidance

    Back pain and anxiety drew me to Reiki many years ago. I was hooked from the…